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PODCAST

Aligned Expressions

Sherry Burton Steine

A new podcast by award winning author, trainer, speaker, Yoga Teacher, Certified Design Psychology Coach and Certified Feng Shui Consultant, Sherry Burton Steine, RYT 200, YTT. We will discuss everything home, lifestyle, yoga, Feng Shui and healthy living. I invite you to grow and enjoy this new experience.

leisure home & garden

All Episodes

00:37:30

Episode 44: Exploring Multi-Sensory Design for...

Aligned Expressions ·

2024/02/19

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the way we perceive the world around us.In this episode, we'll uncover Ari's innovative approaches to leveraging the senses to promote self-awareness

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00:31:01

Episode 43: The Tao of Yoga With Ana Moves

Aligned Expressions ·

2024/01/26

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines. An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and "The Tao of Yoga," two works that delve into the profound teachings of the Tao. In this informative episode, Ana invites us on a

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00:30:26

Episode 42: Exploring Watercolor Meditation with...

Aligned Expressions ·

2024/01/10

Happy New Year! We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith! Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy. As the author of "Watercolor

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00:28:31

Episode 41: Creating Beautiful Tablescapes with Dr....

Aligned Expressions ·

2023/11/29

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions. Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down

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00:36:14

Episode 40: An Ancient Approach to Revamping Self...

Aligned Expressions ·

2023/10/21

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez. In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this

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00:46:44

Episode 39: Dr. Toby Israel, Design Psychologist and...

Aligned Expressions ·

2023/09/21

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments. In this episode, we dive into Toby Israel’s book

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00:34:46

Episode 38: Ayurveda for Self Care with Naomi Edwards...

Aligned Expressions ·

2023/08/10

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit. In this episode, we'll explore the doshas – Vata, Pitta, and Kapha – the three distinct energy types that define an individual's constitution in Ayurveda. Learn how

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00:44:00

Episode 37: The Art & Science of Aromatherapy with...

Aligned Expressions ·

2023/06/30

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles. In each episode, Raghda Abdelmaksoud sheds light on the various facets of aromatherapy, providing valuable insights and expert guidance. Safety is of utmost importance when it comes to aromatherapy, and Raghda shares her

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00:17:20

EPISODE 36: Finding Your Forever Home After 40 with...

Aligned Expressions ·

2023/05/22

This episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in the sun and solving puzzles. Breakfast is her favorite kind of food. Francine serves the greater Sacramento communities. In this episode we explore:

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00:27:57

EPISODE 35: What You Need to Know About Geopathic...

Aligned Expressions ·

2023/04/18

Sherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects. He is the author of FENG SHUI & MONEY: A Nine Week Program for Creating Wealth Using Ancient Principles and Techniques. Published in 2002 in four languages. In this episode, EJ and Sherry discuss the foundations of Geopathic

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00:29:42

Episode 34: Health, Wellbeing, & Living in the Love...

Aligned Expressions ·

2023/03/30

The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures. In this episode, Host Sherry Steine interviews, The Love Jones Cohort Author, Dr

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00:52:50

Episode 33: Addiction, Mindfulness, & Our Interior...

Aligned Expressions ·

2022/12/29

In this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc. Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life’s challenges. She is the author of The Mindfulness Workbook for Addiction .For the past 25 years, her

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00:47:56

Episode 32: Understanding The Benefits of Yoga...

Aligned Expressions ·

2022/11/11

In this episode, we focus on the topic of Yoga Therapy. Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life. Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coachand Stress Management

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00:41:28

Episode 31: Lindsay Fauntleroy: Using the Five...

Aligned Expressions ·

2022/09/12

In this episode, Sherry Steine interviews Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. She is the author of the new book In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power (2022) Lindsay is a certified instructor for the National Certification Commission for Acupuncture

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00:37:45

Episode 30: Pause, Rest, Be with Special Guest...

Aligned Expressions ·

2022/05/27

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm,powerfulguide will help you honor the changes and spaces in your life with purposeful rest and reflection. If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, her new book Pause, Rest, Be, will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and

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00:22:51

Episode 29: The Yoga of Urban Gardening with Yasuke...

Aligned Expressions ·

2022/04/20

This Friday, April 22, is Earth Day—so we thought we’d spotlight how the getting-people-back-to-the-earth trends of farming and gardening are a key focus of not one, but several, of our top wellness trends for 2022. The pandemic has made self-sufficiency and survivalism much bigger values. And the quickening environmental and soil crisis is sparking a new awareness that we must restore the world’s soil (through more regenerative farming practices), while the medical evidence mounts that exposure to

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00:34:55

Episode 28: Mindfulness and Art for the Home, Mind, &...

Aligned Expressions ·

2022/03/21

Sherry discusses the role of mindfulness, art, home and Zen with Artist Kurtis Brand. Kurtis Brand is a multi-disciplinary contemplative artist. Through mindful, transcendent art, he helps seekers achieve a healthy and calm mindset. This healthy and calm mindset can translate into the home environment. Brand expresses in art what he realizes through meditation. “This world we occupy is on the brink of extreme change, and it is our job as citizens of this planet to make a positive stand

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00:51:53

Episode 27: Living by the Spiritually Fly Sutras with...

Aligned Expressions ·

2022/03/09

Faith Hunter, International yoga teacher, creator and author of her new book Spiritually Fly and her new program Elevate, talks with Sherry Steine about the life events that fueled her commitment to yoga, living by the Spiritually Fly Sutras, her home environment, and the course of her high-profile career. We also discuss the current state of African American women in the yoga industry. Those who publicly rate and review this podcast will receive COMPLIMENTARY ONE MONTH membership to Faith's ELEVATE

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00:35:14

EPISODE 26: HOME FITNESS BASICS FOR HEALTH...

Aligned Expressions ·

2022/02/12

It's a new year and February is Heart Month. Certified Fitness Trainer and Sherry's younger sibling Jonathan Burton discusses basic tips for exercising at home. Also we discuss elevating your heart rate at home with no or little fitness equipment using HITT Training and very little space. Using the space in your bedroom, living room, with little equipment and space in your home with 10-15 minute workouts. In addition, the benefit with shorter workouts in shorter time, nutritional basics, and

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00:26:33

Episode 25: How to be Beautifully Organized with...

Aligned Expressions ·

2022/01/22

Sherry Steine kicks off her brand new podcast Aligned Expressions with guest, Nikki Boyd, Founder and Owner of At Home with Nikki. Nikki is a professional organizer based in Charleston, South Carolina. She is an author of two books Beautifully Organized at Home and Beautifully Organized at Work. Ms. Boyd there her organization tips with her fans on her "At Home with Nikki" and "At Work with Nikki" YouTube channels. Her work has been featured in Martha Stewart Living, Harper's Bazaar, Real Simple,

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