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PODCAST

The Jay Ferruggia Show

Helping men build muscle, lose fat and optimize testosterone, in the most effective ways possible. Jay Ferruggia shares his 27 years of experience and expertise. He"s an advisor to NFL, MLB, and WWE athletes, and countless high performing businessmen. Jay has been featured on/in CBS, ESPN, Men"s Health, Details, and Men"s Fitness. Apply the advice in this show and you WILL build the body you want, no matter your age.

health & fitness fitness

All Episodes

01:13:09

Can Kratom Change Your Life? w/ Alexander Karp

The Jay Ferruggia Show ·

2025/04/15

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. As co-founder of ETHA Naturals, a global, vertically integrated kratom business, Alexander Karp is dedicated to helping people live fully. A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. Listen and learn: What is kratom? [7:50] Are there different varieties? [18:41] Is there a natural

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24:28

Improve Your Squats, Reduce Injuries, and 3 Cardio...

The Jay Ferruggia Show ·

2025/04/08

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training... How to improve your squats and reduce injuries. [0:25] What are the best barbell back squat alternatives? [4:54] Can you train year-round without taking time off? [17:10] 3 cardio rules to live by. [20:31] Follow me on Instagram @jayferruggia or email me at podcast@jasonferruggia.com to

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01:08:36

Rewriting Your Life's Playbook w/ Bo Eason - Part 2

The Jay Ferruggia Show ·

2025/04/01

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Part 2 of my interview with Bo Eason, a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. If you missed part 1, check it out here. How to connect with your audience on the deepest level and build instant trust. [0:19] The best gift you can give to your audience

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01:10:34

Rewriting Your Life's Playbook w/ Bo Eason - Part 1

The Jay Ferruggia Show ·

2025/03/28

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. Author of the bestselling book There’s No Plan B for Your A-Game, Bo's narrative is a life dedicated to excellence. He's been featured in Forbes, Inc., and the New York Times called his

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16:11

3 Ways to Instantly Improve Your Communication Skills

The Jay Ferruggia Show ·

2025/03/25

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Whether speaking on stage or at the dinner table, effective communication skills are invaluable. But becoming a master communicator takes more than just confidence and people skills. It takes a certain mindset. ... And more than the words that come out of your mouth. But the good news is, anyone can do it. By focusing on 3 simple things, you can instantly improve your communication

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01:34:44

How to Turn Rejection to Resilience w/ Matt Del Negro

The Jay Ferruggia Show ·

2025/03/18

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Today's guest, Matt Del Negro, is an actor you may have seen on The Sopranos, West Wing, Law & Order, & more. But his road to success was filled with tough times and massive uncertainty, which led to his book and podcast, 10,000 NOs: How to Overcome Rejection on the Way to Your Yes. From humble beginnings to achieving his dreams, Matt is here to share his journey and the lessons of

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17:46

What It Really Takes to Be Successful

The Jay Ferruggia Show ·

2025/03/11

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Most people give up before they even have a chance. They fall victim to shiny object syndrome and unrealistic expectations. They worry about all the wrong things. And guess what happens? They end up with the same body, bank account, and excuses... Year after year. Not you, though. You know what it really takes to be successful... How to be more commanding when you speak. [1:29] The

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17:50

This Is How You Become the Most Confident Man in Any...

The Jay Ferruggia Show ·

2025/03/07

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. Confidence is the ultimate superpower. But how exactly do you build it? Believe it or not, it's simple. With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today. Sponsors LMNT: Restore health through hydration, and get a free sample pack at drinklmnt.com/renegade. Want to work with me to transform your

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25:21

The Ideal # of Reps for Each Body Part & Exercise

The Jay Ferruggia Show ·

2025/02/25

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. What's the ideal number of reps? It depends. Your training history, injury history, and structure all factor in. Then there's the body part, exercise, equipment... There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what works best for you. And I'm breaking it all down for you in today's episode... The ideal # of reps for shoulders

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17:34

Why Type A Guys Can't Gain Muscle

The Jay Ferruggia Show ·

2025/02/18

Kill your vices, sculpt your physique, and become unstoppable with my FREE 6-Step Daily Domination Blueprint. The guys in the top 1% of muscle-building genetics have one thing in common. And no. I'm not talking about juice. Unfortunately, most Type A guys are naturally wired the exact opposite. Ooph. So what is this one thing? And what can you do to combat your genetics? The one thing guys in the top 1% of muscle-building genetics have in common. [0:30] 5 things you need to do first thing in

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01:23:40

How to Win at the Highest Levels w/ WWE Superstar...

The Jay Ferruggia Show ·

2025/02/11

Kill your vices, sculpt your physique, & become unstoppable with my FREE 6-Step Daily Domination Blueprint. From state champ to Olympian to WWE Superstar, Chad Gable knows what it takes to win at the highest levels. His relentless work ethic, tireless dedication, and unbreakable confidence have helped him turn his dreams into reality... And he's here today to share his journey and help you do the same. What was it like competing in the 2012 Olympics? [5:55] When your opportunity knocks, will you

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32:05

If I Were You, This Is How I'd Train

The Jay Ferruggia Show ·

2025/02/04

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. On the last episode, we went over everything you need to know to take your nutrition to the next level. So now that we've got your diet covered, let's talk training... What are my Top-5 training splits? [0:57] What's the sweet spot for reps? [8:17] Do this for a month and your strength gains will thank you. [15:23] Something is wrong if you don't experience this every time you hit the gym. [22:04] How do you know if an

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23:22

Don't Wait! Summer Bodies Are Built NOW

The Jay Ferruggia Show ·

2025/01/28

Make 2025 your best year ever with my FREE 7-step, daily domination blueprint. Summer will be here before you know it. Don't wait! The time to start working on your summer shred is NOW. What's the most important factor in getting shredded for summer? [6:15] High carb? Low carb? What's the best approach? [8:22] Don't make this common fat loss mistake. [12:46] This simple change will help you accelerate fat loss and improve long-term health. [15:40] What are the five supplements you need to be

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30:22

Are You STILL Falling Victim to These Fat Loss...

The Jay Ferruggia Show ·

2024/12/20

You don't need hours of cardio to lose fat. Circuits, intervals, and all that other silly sh!t... Nah. Don't need that either. So how exactly do you drop that stubborn fat? I've got you covered in today's episode... Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] ... And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the

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01:01:36

Transforming Medical Aesthetics Through Biohacking w/...

The Jay Ferruggia Show ·

2024/12/06

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today's episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. 🟢The One Product You Need to Elevate Your Health 🟢 🔗

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01:25:51

The Paleo Solution w/ Robb Wolf (Throwback Classic)

The Jay Ferruggia Show ·

2024/11/22

Robb Wolf, a former research biochemist, is the two-time New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his Healthy Rebellion Radio podcast, books, seminars, and as the co-founder of the best electrolyte drink mix on the market, LMNT. Listen as Robb teaches you simple, easy to implement nutrition tips that will improve your physique and overall health. Say goodbye

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01:24:04

Elevate Your Brand, Bandwidth, and Bank Account w/...

The Jay Ferruggia Show ·

2024/11/08

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades. As the author of Billion: How I Became King Of The Thrill Pill Cult, entrepreneur, and investor/founder of PodcastCola, he's been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain

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26:32

12 Mistakes That Kill Your Gains After 40

The Jay Ferruggia Show ·

2024/11/01

Even with amazing genetics, making gains after 40 can be a challenge. But it's not impossible... You need to be dialed in. Everything has to be on point. And you definitely don't want to make any of these 12 mistakes... Sponsors 💊The Secret Weapon for Peak Performance 💊 🔗 bioptimizers.com/renegade Code JAY10 for your exclusive Renegade Radio offer 🏋️‍♂️ FREE Sample Pack of the Ultimate Hydration Drink🏋️‍♀️ 🔗 http://drinklmnt.com/renegade 🍆 Men’s Enlargement Pumps 🍆 🔗

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01:43:49

The Definitive Guide to TRT w/ Dave Lee

The Jay Ferruggia Show ·

2024/10/18

Dave Lee has a wealth of experience in men's hormone replacement therapy and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you're on Testosterone Replacement Therapy, or considering starting, Dave is here with everything you need to know... How do you know if you have

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01:17:47

Pushing the Boundaries of Longevity w/ Dr. Joseph Antoun

The Jay Ferruggia Show ·

2024/10/11

Dr. Joseph Antoun’s mission is clear - to push the boundaries of longevity science and make extended health span accessible to all. As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the "CEO of Longevity". Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support

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