PODCAST

The Duluth Rundown

A podcast focused on the local Twin Ports running scene.

sports running

All Episodes

46:19

TDR Podcast #76 – Ben Cogger Interview

The Duluth Rundown ·

2024/10/23

Ben is a Duluth resident who grew up in Northern Wisconsin, ran for the UMD Bulldogs, and has since been dominating local trail running races such as Voyageur 50 Mile Trail Ultra, Wild Duluth, and the NMTC Spring and Fall Trail Race Series. Join in as Ben talks about how running and nordic skiing became ... Read more

40:29

TDR Podcast #76 – October 2024 Rundown

The Duluth Rundown ·

2024/10/23

A hefty dose race results came in from around the region over the last handful of weeks as the upcoming race calendar slows down a bit with a pair of 5k races in the Twin Ports area on October 26, and the Gobble Gallop coming up in November. Trail conditions are great, although there are ... Read more

50:35

TDR Podcast #75 – John Vallez Interview

The Duluth Rundown ·

2024/09/23

John Vallez is a local Duluth runner specializing in trail ultramarathons. A former soccer player, as well as high school and collegiate track and cross country runner, John has been living in Duluth and running on area trails for 10 years. A self-proclaimed “grinder”, John has embarked on several long-distance trail races up to and ... Read more

50:50

TDR Podcast #75 – September 2024 Rundown

The Duluth Rundown ·

2024/09/23

Race results have come in from: Iron Range Half Marathon, Summit North Trail Races, Minnesota Mile, Superior Fall Trail Races, NMTC Fall Series, and the NorthShore Run. Upcoming races include NMTC, Duluth Women’s 10 Mile, Ely Marathon, Aruna Run 5k, Grand Traverse, Twin Cities Marathon, and Whistlestop. Trail conditions are prime, and Tony talks about ... Read more

30:29

TDR Podcast #74 – August 2024 Rundown

The Duluth Rundown ·

2024/08/04

Incoming results are from a variety of races including: Carlton Daze 5k, Buzz Ryan Sprint Triathlon, Chief Frantz Red Run 5k, Voyageur Trail 50 Miler, and Brewhouse Triathlon. Upcoming races include Ragnar St. Paul to Duluth Relay, the inaugural Summit North Trail Runs, and the NMTC Fall Trail race series, which starts up on August ... Read more

46:25

TDR Podcast #73 – June/July 2024 Rundown

The Duluth Rundown ·

2024/07/31

Tony and Mike run down races from June and July. Racers, race directors, running race enthusiasts out there – message us if we should know about a local race upcoming or with results via email at theduluthrundown@gmail.com! Trail Conditions are discussed – generally open, might be overgrown. Warmer, drier weather helps keep natural surface trail ... Read more

TDR Podcast #72 – May 2024 Rundown

The Duluth Rundown ·

2024/05/27

In the May episode of The Duluth Rundown, Tony and Mike mention lots of race results, and several upcoming races. Trail conditions are day-by-day if not hour-by-hour. Is it raining? Probably don’t go. Has it not rained for a few hours or days, and is it sunny and maybe windy? Chances are trails are in ... Read more

1:13:35

TDR Podcast #71 – Randy Back Interview

The Duluth Rundown ·

2024/04/30

Superior, Wisconsin resident Randy Back has been running in the Duluth area for about 45 years, completing over 100 marathon or longer running races, several Ironman triathlons, and lots of other events in between. Listen in to hear a small sampling of endless stories from being present in the Twin Ports running scene through the ... Read more

1:20:49

TDR Podcast #70 – Matt Evans Interview

The Duluth Rundown ·

2024/03/17

Matt is a long-time figure in the Duluth running scene as a race participant, event organizer, and community activist with a goal of bringing people together through movement, camaraderie and stories. Matt has finished a variety of local races including the Brewhouse Triathlon, Timberman Tri, and Grandma’s Marathon every single year for nearly 40 years! ... Read more

22:43

TDR Podcast #70 – March 2024 Rundown

The Duluth Rundown ·

2024/03/17

Race results from the Saint Fennessy 4K are broken down, and another Grandma’s Marathon/Young Athletes Foundation race is coming up with the Fitger’s 5k on April 20th. The very next weekend is an inaugural race on the Iron Range, the Victory 5k in Hibbing on April 27th. In the Trails Report segment, Tony and Mike ... Read more

1:00:10

TDR Podcast #69 – Ivie Brooks Interview

The Duluth Rundown ·

2024/02/19

Ivie is a born and raised Duluthian who started running as an avid soccer player and ultimately gravitated towards marathon running once her highly-competitive collegiate soccer career came to an end. Listen in to hear Ivie talk about training for and running in the Boston Marathon, her journey with dialing in nutrition on and off ... Read more

44:46

TDR Podcast #69 – February 2024 Rundown

The Duluth Rundown ·

2024/02/19

Race Results are listed from the Duluth Winter Trailrunning Series (Hartley Park 10k, Frozen 4 Hour/5k, and Series results), the Freeze Yer Gizzard 5k/10k and Arrowhead 135, both in International Falls. The only upcoming race we could find was on March 16, 2024 with the Saint Fennessy 4K. Trails are in bad shape and should ... Read more

1:10:04

TDR Podcast #68 – Tom Sederquist Interview

The Duluth Rundown ·

2024/01/17

Tom is a Duluthian, elite runner, and co-founder of the Lake Effect Athletics Club, a running team out of the Twin Ports. Tom has had a storied career and is still reaching for his prime. With several different health setbacks through the years, tune in to hear Tom’s inspiring story about how a positive attitude ... Read more

TDR Podcast #68 – January 2024 Rundown

The Duluth Rundown ·

2024/01/17

With a new year underway, Tony and Mike have no results to discuss, although since recording the Northwoods Winter Trail Marathon and half results have been released. Upcoming races include the remaining events in the Duluth Winter Trailrunning Series, Freeze Yer Gizzard Blizzard Run 5k/10k, and Arrowhead 135. Trails are looking good with recent snow ... Read more

35:17

TDR Podcast #67 – December 2023 Rundown

The Duluth Rundown ·

2023/12/18

Without an interview subject, Mike and Tony run down race results from Gobble Gallop as well as upcoming races from the Duluth Winter Trail Running Series, and more. Regarding trail conditions, natural surface trails in the Duluth area have been volatile, but one useful tool is the SHT Trail Conditions page: https://superiorhiking.org/trail-conditions/ This month’s Coach’s Corner ... Read more

54:38

TDR Podcast #66 – Cristina Nistler Interview

The Duluth Rundown ·

2023/11/13

Cristina is a local Duluth marathoner and athletic trainer. Listen in on how she got started running, her journey up to training for and racing marathons and future plans in the sport. Cristina has a unique perspective on running and training with an athletic training background and specializing in gait and form analysis, and all ... Read more

42:13

TDR Podcast #66 – November 2023 Rundown

The Duluth Rundown ·

2023/11/13

Race results are listed from Wild Duluth, Pumpkin Run, North End Nightmare, NMTC Fall Trail Series. Upcoming races and dates are listed. Trails in Duluth are closed leading up to the hard frost. Tony discusses feel versus effort versus pace and how to learn to measure how they each feed into one another. Running at ... Read more

27:12

TDR Podcast #65 – Jess and Julie Koski Interview

The Duluth Rundown ·

2023/10/27

Former TDR interview subject Jess Koski and his wife Julie call in to Tony and Mike while walking across the continental United States! Listen in as Jess and Julie stop at the Mississippi River and talk about why they are doing this, how they are doing this, and some awesome stories from the trip so ... Read more

45:11

TDR Podcast #65 – October 2023 Rundown

The Duluth Rundown ·

2023/10/27

Race results are in from: Aruna 5k, NorthShore Run, NMTC Fall Trail Run Series, Duluth Women’s 10 Miler, Grand Traverse, Cloquet River Run, Whistlestop Marathon, and the Bemidji Blue Ox Marathon. There are a handful of upcoming races as well. Tony and Mike discuss trail conditions, which have a wet surface due to recent rains, ... Read more

1:06:44

TDR Podcast #64 – Brent Smith Interview

The Duluth Rundown ·

2023/09/12

Brent is a local runner who has completed well over 20 road marathons, including many Grandma’s Marathon events with a PR of 2:31. Nearing 70 years old, Brent still continues to put up impressive times including challenging age group marathon records and racing for a sub-3 hour finish time. Brent discusses running and nordic skiing ... Read more

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