PODCAST

The Duluth Rundown

A podcast focused on the local Twin Ports running scene.

sports running

All Episodes

55:45

TDR Podcast #90 – Shyanne McGregor Interview

The Duluth Rundown ·

2026/02/18

Join in on an interview with lifelong Duluth area resident, runner and current pro triathlete Shyanne McGregor. Shyanne was running and racing locally for a few years before trying a triathlon with a used road bike, and quickly found joy, excitement and success with the sport. Listen to hear her story about athletics from a young age, tips as a physical therapist and athlete to staying injury-free, balancing training with a full time job and family, and more!

30:30

TDR Podcast #90 – February 2026 Rundown

The Duluth Rundown ·

2026/02/18

In the February 2026 edition of The Duluth Rundown, race results are mentioned from nearby running races Arrowhead 135, Freeze Yer Gizzard Blizzard Run, Hartley Park 10k and Frozen 4 Hour/5k. Upcoming races include the Saint Fennessy 4k on Saturday, March 14.Trail conditions are perfect but variable weather conditions are present and winter trail running conditions may vary day by day. Tony talks about is recent ponderings in the Thoughts on the Run segment, the pair share what they are into lately

52:56

TDR Podcast #89 – Aaron Smith Interview

The Duluth Rundown ·

2026/01/19

Aaron is a Duluth-based runner specializing in marathon and trail ultramarathon distances who has been training and racing in the area since the late 1990’s. Tune in to hear his early days in running, how Grandma’s Marathon and the Eugene Curnow Trail Marathon (back then – Half Voyageur) helped draw him into the lifestyle and passion of running for decades.Aaron also recaps an impressive 2025 season qualifying for and racing the world-famous UTMB in France, where he placed 3rd in

20:23

TDR Podcast #89 – January 2026 Rundown

The Duluth Rundown ·

2026/01/19

Race results and upcoming events are coming in hot from the Duluth Winter Trailrunning Series. Standings from the Northwoods Half and Marathon are listed, as well as dates for the remaining two events in the series both within the next month. Trail conditions are discussed and although the previous week’s conditions have been highly variable, trails are probably setting up very well for the foreseeable future. In this month’s Coach’s Corner, Tony talks about the “Mindset of

30:04

TDR Podcast #88 – December 2025 Rundown

The Duluth Rundown ·

2025/12/07

This month’s Duluth Rundown includes race results from the Gobble Gallop and Chester Rim 5ks, and upcoming race announcements for the additional races in the Duluth Winter Trailrunning Series starting back up in early January, and the Wild Santa Run 5k. Trail conditions are excellent for winter trail running with sustained cold temperatures. Tony talks about personal challenges, switching it up and staying curious. Mike and Tony also talk about what they’re into lately, shout out

53:14

TDR Podcast #87 – October 2025 Rundown

The Duluth Rundown ·

2025/11/02

The end of October brings heaps and heaps of area race results from all types of running events and the race calendar quiets down quite a bit with just the Thanksgiving Day Gobble Gallop 5k in next month. Trail conditions continue to be in great shape, and Tony talks about 2026 goal planning in the ... Read more

52:29

TDR Podcast #86 – Jakob Wartman Interview

The Duluth Rundown ·

2025/09/26

Jakob is a Duluth runner and skier who recently became the fourth person in history to take the win at both Voyageur 50 Mile and Superior 100 in the same year. Listen in to hear a lively recap of how his season went and the benefits of strength and nutrition compared to sheer mileage in ... Read more

32:16

TDR Podcast #86 – September 2025 Rundown

The Duluth Rundown ·

2025/09/26

Catch results recaps and upcoming event announcements from a wide array of local running races. Tony and Mike discuss trail condition, balancing stress in training, and World Championships. They also share what they’re into lately, and have a couple shout-outs. If you have a shout-out, want to highlight a local race, or can share your ... Read more

51:05

TDR Podcast #85 – Mary Binsfield Interview

The Duluth Rundown ·

2025/08/27

Mary is a born and raised Carlton County resident who grew up running at a young age. Inspired by Olympic track athletes as much as local Duluth pals logging miles on deer trails and through swamps before our extensive trail systems had been established, Mary has found success training for and completing races such as ... Read more

34:24

TDR Podcast #85 – August 2025 Rundown

The Duluth Rundown ·

2025/08/27

Numerous local races are recapped and previewed from 1 Mile to 100 Miles, and most everything in between. Trail conditions are in prime late summer condition, although perhaps overgrown brush exists in some less-traveled areas. Bugs seem to be dying down, pre-leaf peeping season on the trails is upon us! This month’s edition of Coach’s ... Read more

1:18:07

TDR Podcast #84 – Matt Livingston Interview

The Duluth Rundown ·

2025/07/15

Matt is a born and raised Duluthian who grew up running (from the cops) on the Chester Park trail system, and continues to train regularly on those very same trails (fully within the confines of the law) to this day! Matt has completed multiple trail ultramarathon races, and is currently training for another finish at ... Read more

39:58

TDR Podcast #84 – July 2024 Rundown

The Duluth Rundown ·

2025/07/15

Tony and Mike highlight race results and news from Grandma’s Marathon, Midnight Sun Midnight Run 5k, Sawdust 5k, Sidewalk Shuffle 5k, and others. Upcoming races include the Park Point 5 Miler, Run with the Hounds 5k, Voyageur 50 Miler, Red Run 5k, Buzz Ryan Sprint Triathlon and Brewhouse Triathlon. Hazy, smoke filled air is a ... Read more

43:00

TDR Podcast #83 – Leroy Henderson Interview

The Duluth Rundown ·

2025/06/16

Leroy is a local Duluth runner who has participated in many road running races for over 30 years. He brings a passion and head-down grit to training and racing, with events under his belt from 5k to the marathon distance. Listen in to hear Leroy’s story and how running has positively impacted his life. His ... Read more

34:13

TDR Podcast #83 – June 2025 Rundown

The Duluth Rundown ·

2025/06/16

Race results are in from the Pike Lake Races and CSM John S. Werner Memorial 5k. Also, NMTC Spring Trail Race series finale Chester Bowl results are announced as well as series winners. Upcoming Races are numerous, including Grandma’s Marathon, the Midnight Sun Midnight Run 5k, Sawdust 5k, Dragin’ Tail 5 Miler, Sidewalk Shuffle 5k, Eugene ... Read more

1:15:50

TDR Podcast #82 – Emma Harvie Interview

The Duluth Rundown ·

2025/05/27

Emma is a Duluth native, CrossFit athlete, multiple-time Garry Bjorkland Half Marathon and Grandma’s Marathon finisher, and Certified Nutrition Specialist/Licensed Nutritionist. Listen in as Tony and Mike learn the basics of nutrition in the context of a training for running performance. This immensely important subject is confusing, complex, and full of conflicting viewpoints when it ... Read more

30:27

TDR Podcast #82 – May 2025 Rundown

The Duluth Rundown ·

2025/05/27

Race results are hot off the press from the NMTC Spring Trail Race Series, Superior Spring Trail Races, Madeline Island Marathon, and Northland 5k for Food Allergy. Upcoming races are plentiful, including the Pike Lake Races on 5/31, Going Bananas Run on 6/7, CSM John S. Werner Memorial 5k on 6/14, Grandma’s Marathon on 6/21, ... Read more

54:30

TDR Podcast #81 – Shannon Hogan Interview

The Duluth Rundown ·

2025/04/27

Shannon is a Twin Ports runner who started with road half marathon running and racing as a way to be productive with fitness, and has steadily increased her distance focus to several 100-mile finishes and sights set on even longer! Tune in with Mike and Tony to hear about Shannon’s running story and experience with ... Read more

24:10

TDR Podcast #81 – April 2025 Rundown

The Duluth Rundown ·

2025/04/27

Race results from a couple local 5k road races are discussed, and the upcoming race calendar is filling out into May with a variety of road and trail running events of many distances. This month’s Trails Report is a fickle subject, with Duluth area trails being announced as “open for the season” but with rain ... Read more

26:46

TDR Podcast #80 – March 2025 Rundown

The Duluth Rundown ·

2025/04/07

Race results are in from the first YAF series race, the Fennessey 4k, from Grandma’s Marathon. Upcoming races include another YAF race, Fitgers 5k on April 12th. The Victory 5k in Hibbing is on April 26th, and the NMTC Spring Trail Race Series begins on April 30th. Trail Conditions: Closed. If it’s below freezing they ... Read more

1:23:02

TDR Podcast #79 – Eric Nordgren Interview

The Duluth Rundown ·

2025/02/28

Eric is a previous TDR Podcast interview subject, local Duluth runner/gravel cyclist/nordic skier, and had a tremendous race season in 2024 as a fresh 40-year-old. Eric had a foot surgery, and finished both the Day Across Minnesota 240-mile gravel bike race and Superior Fall 100 Mile trail run, all within 6 months! Listen in to ... Read more

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