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PODCAST

Not Your Mother"s Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely

A weekly chat about women"s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely"s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

health & fitness medicine

All Episodes

01:02:57

Ep. 181 - Unbreakable - the Musculoskeletal Syndrome...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/08/26

In this week’s essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed. Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife. This

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01:08:23

Ep. 180 - From Stiff to Strong, the interview with...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/08/19

In this special episode, we’re sharing Dr. Lovely’s interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms

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01:19:51

Ep. 179 - Beauty at Menopause: how our skin changes...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/07/15

Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy. Highlights from our chat: NAD+ is a foundational molecule for cellular

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01:04:15

Ep. 178 - Chef Mareya shares her Recipe for Midlife...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/07/08

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan. In this conversation, you will hear: Chef Mareya shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL,

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01:08:22

Ep. 177 - Sunlight's Healing Power: finding health in...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/07/01

In this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and

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01:09:59

Ep 176 -Restoring Blood Flow for Brain, Heart and...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/24

In this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women's sexual health, revealing significant improvements in desire (75%), lubrication (58%), orgasm (83%), and reduced discomfort (83%) among participants who took two

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01:08:35

Ep. 175 - Stem Cell Therapy for Menopause? Let's...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/17

In this week’s episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body’s ultimate repair crew. She shares a moving case study of a child with autism who experienced life-changing improvements after stem cell therapy, and breaks down why we lose stem cells as we age—and what we can do to replenish

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01:03:13

Ep. 174 - Seeking Your Own Gaze: Reclaiming...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/10

In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by

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01:07:47

Ep. 173 - Cravings, Hunger, H-angry and Our Changing...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/03

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and

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01:06:04

Ep. 172 - Confused About Protein? Clearing Up...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/05/27

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo

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01:11:50

Ep. 171 - The Vagina Coach, Kim Vopni talks Pelvic...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/05/20

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every

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01:08:32

Ep. 170 - What A Medical Intuitive says about...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/05/13

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Katie Beecher—medical and emotional intuitive, licensed professional counselor, and author of Heal from Within—for a deeply personal and empowering conversation about healing, self-trust, and the intersection of intuition

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57:59

Ep. 169 - Empowering Menopause Care Options with Dr....

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/05/06

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Dr. Shelly Latte-Naor — board-certified internist, integrative medicine physician, and menopause care specialist — for a deeply insightful conversation on supporting menopause for all women and in particular, in cancer

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01:18:37

Ep. 168 - One Woman's Breast Cancer Journey with...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/04/29

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Lovely sits down with Belinda Pyle—craniosacral therapist, registered massage therapist and a woman with a recent breast cancer experience. They have a conversation about transforming illness into empowerment. Belinda shares how an

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01:07:59

Ep. 167 - Weight Management Tools for Menopause with...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/04/22

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome Sarah Kennedy, founder and CEO of Calocurb, for an insightful conversation demystifying weight management and appetite modulation, particularly in the context of perimenopause and menopause. Discover the physiological changes women experience at midlife,

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33:54

Ep. 166 - Sore Muscles and Joints? Explaining the...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/04/15

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Why is it that we so often find ourselves achey, sore, stiff all of the sudden in our forties? This seems to get worse as we move through menopause - we lose muscle, bone density and flexibility. It makes us think of our loved ones - the elder females who might have

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47:43

Ep. 165 - How Not To Die in The Hospital with Dr...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/04/08

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This episode features Dr. Lovely interviewing Dr. Julie Siemers, a patient safety consultant, educator and nurse. In this discussion, we talk about how individuals can advocate for themselves in hospital settings to avoid medical errors, which are a leading cause of

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01:02:20

Ep. 164 - The Menopause Besties Chat: a roundtable...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/04/01

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This special episode of the Not Your Mother's Menopause podcast features a unique roundtable discussion. Dr Lovely is joining forces with two fellow menopause podcasters, Karen Martel from The Hormone Solution podcast and Zora Benhamou from the Hack My Age podcast

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30:12

Ep. 163 - Tamsen Fadal: How To Menopause

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/03/25

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. This week we had a fantastic chat with Tamsen Fadal, the award-winning journalist behind The M Factor documentary. Tamsen is an Author, Advocate and Co-Producer of The M Factor documentary. We talked about the process to getting the film made and the surprising

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01:05:34

Ep. 162 - Personalized Medicine with Andrea Nakayama

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/03/18

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. Today I welcome functional nutritionist and educator Andrea Nakayama to the show. It was delightful to meet her face to face as she was one of my fav early podcasters! We discussed many contemporary concerns with healthcare and our solutions. We talked about

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