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PODCAST

Not Your Mother"s Menopause with Dr. Fiona Lovely

Dr. Fiona Lovely

A weekly chat about women"s health from an expert in the fields of restorative endocrinology, functional neurology and functional medicine. The podcast will feature patient stories, health advice and Dr.Lovely"s own special take on mind, body and spiritual healing for women of all ages and stages. Find out more at drlovely.expert.

health & fitness medicine

All Episodes

14:00

BONUS EPISODE: Guiding Women Through the Fire of...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/11/01

✨In this special bonus episode of the Not Your Mother's Menopause podcast, I share my own story of becoming a menopause coach for women. For 20 years, I've walked beside women in midlife — through the confusion, the hot flashes, the anxiety, the sleepless nights, and the deep questioning of "what is happening to me?" I share the surprising (and unexpected) story of the very first patient I helped and how it lit a fire in me that burns bright to this day! 💎 In this episode, I'm sharing the story

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01:14:10

Ep. 190 - No Scary Menopause Skin Here with Debbi Barber

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/10/28

Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a life-changing discovery. She opens up about her own experience with crepey skin and fine lines, which led her to the powerful, healing properties of the

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01:08:36

Ep. 189 - Anti-Aging the Brain with Dr. Siobhan Matthews

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/10/21

In this episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by Dr. Siobhan Matthews, a neuroscientist and Chief Scientific Officer at MitoQ, for a profound discussion on the pivotal role of mitochondria in brain health and aging. Dr. Matthews, whose career was inspired by her grandmother's experience with Alzheimer's, shares her extensive research journey on mitochondrial science, anti-aging the brain and nutritional neuroscience. The conversation illuminates the critical connection

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01:31:14

Ep. 188 - Breast Health: what's necessary and what's...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/10/14

In this powerful and thought-provoking episode of "Not Your Mother's Menopause," host Dr. Fiona Lovely welcomes back integrative oncologist and breast surgeon Dr. Jenn Simmons for their annual conversation. As we enter Breast Health Awareness Month, Dr. Simmons presents a compelling critique of the current screening paradigm, challenging long-held beliefs about mammograms. She delves into the concerning issue of over-diagnosis, explaining how finding and treating certain conditions, like DCIS, may

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01:03:17

Ep. 187 - Recovery From Surgery at 54 with Biohacker...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/10/07

In this episode of Not Your Mother’s Menopause, Dr. Fiona Lovely welcomes back gerontologist and podcaster Zora Benhamou for a deeply personal discussion on her recent bilateral hip replacement surgery at just 54 years old. What begins as a conversation about lifestyle and health choices unfolds into an honest exploration of living with chronic pain, the challenges of delaying surgery, and the emotional weight of making such a life-altering decision. Zora shares her years-long effort to manage pain

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56:27

Ep. 186 - Rucking Through Menopause with Colleen...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/09/30

In this episode of Not Your Mother's Menopause Podcast, Dr. Fiona Lovely is joined by Certified Strength and Conditioning Specialist and Founder of Rucking Women, Colleen Flaherty. For years, Colleen has been a guiding force in women's health, teaching how to cultivate stronger, more mobile bodies for healthier pregnancies, positive body relationships, and optimal recoveries. Now, she brings her extensive expertise to the menopause conversation, focusing on a powerful, simple, and transformative

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27:53

EP 185 - Understanding Genitourinary Syndrome of...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/09/23

In this solo episode of the Not Your Mother's Menopause Podcast, Dr. Fiona Lovely provides a vital and compassionate guide to the Genitourinary Syndrome of Menopause (GSM). She begins by explaining that the GSM is a spectrum of symptoms affecting the genitourinary tract due to declining estrogen and androgenic hormones (like testosterone and DHEA) during the menopause transition. Dr. Lovely details the common yet often unspoken symptoms, which can include vaginal dryness, painful intercourse,

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01:19:07

Ep. 184 - Menopause Hair Loss Explained with Dr. Alan...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/09/16

In this enlightening episode of Not Your Mother's Menopause, host Dr. Fiona Lovely welcomes Dr. Alan Bauman, a board-certified hair restoration physician with over 28 years of experience. Dr. Bauman, founder and CEO of Bauman Medical, shares his extensive expertise on hair loss, particularly as it relates to hormonal changes during perimenopause and menopause. The conversation delves into the science behind hair follicles, the impact of genetics and lifestyle, and the latest advancements in hair

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01:21:22

Ep. 183 - How the Sun Affects your Metabolism with...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/09/09

In this week’s episode, Dr. Fiona Lovely is joined by the brilliant Dani Hamilton, a Functional Nutritional Therapy Practitioner and blood sugar expert who is shattering everything we thought we knew about metabolic health. Forget restrictive diets and brutal biohacks. Dani guides us back to the most powerful, overlooked healing source we have: nature itself. After reversing her own PCOS and health crises, she discovered that even clients doing "everything right" were still stuck. Her answer? A deep

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01:02:07

Ep. 182 - Reigniting Desire in Menopause with Susan...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/09/02

Today’s episode of Not Your Mother's Menopause, Dr. Fiona Lovely is joined by the legendary Susan Bratton, "Intimacy Expert to Millions." We dive deep into the heart of female pleasure, shattering the patriarchal myths that have left so many women feeling broken or bored in the bedroom. Susan brings her signature blend of science, savvy, and straight talk to the conversation, offering a masterclass in reclaiming your sexual vitality. She explains why the female arousal cycle is fundamentally

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01:02:57

Ep. 181 - Unbreakable - the Musculoskeletal Syndrome...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/08/26

In this week’s essential episode, Dr. Lovely is joined by Dr. Vonda Wright, an acclaimed orthopedic surgeon and longevity specialist, to decode a hidden crisis for women in midlife: the mysterious aches and pains that often get dismissed. Dr. Wright introduces her groundbreaking research on the Musculoskeletal Syndrome of Menopause (MSM), putting a name to the frozen shoulders, unexplained tendonitis, bone loss, muscle loss and joint pain that derail so many women's lives at midlife. This

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01:08:23

Ep. 180 - From Stiff to Strong, the interview with...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/08/19

In this special episode, we’re sharing Dr. Lovely’s interview from the Women Aging Powerfully Summit with host Leah Vachani. With 20 years of clinical experience in women's physical and mental health, Dr. Lovely pulled back the curtain on Musculoskeletal Syndrome of Menopause (MSM)—a debilitating but rarely discussed condition tied to estrogen loss. Here are the key insights from their conversation. Highlights from the interview: MSM affects 71% of women, yet remains underdiagnosed, with symptoms

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01:19:51

Ep. 179 - Beauty at Menopause: how our skin changes...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/07/15

Today, Dr. Lovely welcomes a conversation with Amitay Eshel, co-founder and CEO of Young Goose and host of the Biohacking Beauty podcast. Amitay, an entrepreneur in the biohacking and beauty industries, explains the science behind accelerated skin aging during perimenopause and menopause, focusing on how declining estrogen impacts essential skin components like collagen, elasticity, hyaluronic acid, and cellular autophagy. Highlights from our chat: NAD+ is a foundational molecule for cellular

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01:04:15

Ep. 178 - Chef Mareya shares her Recipe for Midlife...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/07/08

Chef Mareya Ibrahim (also known as Chef Mareya, 'The Fit Foodie') is a chef, holistic nutritionist, brain health coach, author, and inventor. She hosts The Real Dish podcast and wrote Eat Like You Give a Fork. She also created Fit and Fab Over 40, Meal Prep Club, and Eat to Thrive programs, and was a signature chef for The Daniel Plan. In this conversation, you will hear: Chef Mareya shares her inspiring personal journey of healing from severe injuries like a tibial fracture, torn ACL,

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01:08:22

Ep. 177 - Sunlight's Healing Power: finding health in...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/07/01

In this week’s episode, Dr. Fiona Lovely speaks with Gerardo Gutierrez - “Guti”, founder of Mitolux, about one of the most overlooked pillars of wellness: sunlight. After facing pre-diabetes, low testosterone, and depression, Gerardo turned away from lifelong medications and toward natural healing. His recovery began with daily sun exposure—a simple shift that dramatically improved his hormone levels, mood, and overall vitality. Gerardo now educates others on the science of light: how UVB, red, and

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01:09:59

Ep 176 -Restoring Blood Flow for Brain, Heart and...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/24

In this week's episode, Dr. Fiona Lovely speaks with Cathy Eason, a certified holistic nutritionist and clinical educator, about nitric oxide (NO), often called the "miracle molecule" for its vital role in blood flow and thus, overall health. We talk about the groundbreaking findings from a pilot study on nitric oxide’s impact on women's sexual health, revealing significant improvements in desire (75%), lubrication (58%), orgasm (83%), and reduced discomfort (83%) among participants who took two

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01:08:35

Ep. 175 - Stem Cell Therapy for Menopause? Let's...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/17

In this week’s episode, Dr. Joy Kong shares her pioneering work in stem cell therapy and regenerative medicine. From reversing signs of aging to offering hope for chronic conditions, Dr. Kong explains how ethically sourced umbilical cord-derived stem cells act as the body’s ultimate repair crew. She shares a moving case study of a child with autism who experienced life-changing improvements after stem cell therapy, and breaks down why we lose stem cells as we age—and what we can do to replenish

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01:03:13

Ep. 174 - Seeking Your Own Gaze: Reclaiming...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/10

In this week’s episode, Dr. Fiona Lovely sits down with Kim Casaburi, co-founder of Serotonin Centers, esthetician, and passionate menopause wellness advocate, for a powerful and empowering conversation about reclaiming midlife health through hormone optimization and functional medicine. After facing years of unexplained weight gain, fatigue, and emotional struggles, Kim shares how her search for answers led her to hormone replacement therapy (HRT)—a turning point after being dismissed by

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01:07:47

Ep. 173 - Cravings, Hunger, H-angry and Our Changing...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/06/03

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely is joined by Lisa Kilgour—Registered Holistic Nutritionist, TEDx speaker, and author of Undieting: Freedom from the Bewildering World of Fad Diets—for a compassionate and eye-opening conversation about the gut-brain connection and

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01:06:04

Ep. 172 - Confused About Protein? Clearing Up...

Not Your Mother"s Menopause with Dr. Fiona Lovely ·

2025/05/27

Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women’s health around perimenopause and menopause. In this week’s episode, Dr. Fiona Lovely sits down with Angelo Keely, nutrition and protein optimization enthusiast. Together, they dive into the powerful, science-backed role of protein and amino acids in supporting women’s health—especially in midlife and beyond. Angelo

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