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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

121:44

Everything You Get Wrong About ADHD ft. Dr. Micaela

HealthyGamerGG ·

2025/09/13

Dr. K takes a break while Dr. Micaela steps in to dive deep into ADHD, what it really is, how it’s misunderstood, and why it shows up in ways you may not expect. She breaks down the brain science behind executive function, emotion regulation, and social anxiety, showing how ADHD overlaps with everyday struggles people chalk up to laziness or personality flaws.Topics include: Why sleep issues often mimic or worsen ADHD symptoms The link between ADHD and social anxiety (fear of negative

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106:37

Why Men Keep Losing Control

HealthyGamerGG ·

2025/09/08

In this episode, Dr. K takes a hard look at anger, violence, and why some men seem to lose control. Using the Raja Jackson situation as a case study, he unpacks how hurt, ego, and value systems can pile up until anger explodes.Dr. K breaks down: How “perceived value systems” shape what we see as respect or disrespect The hidden role of hurt and egocentric thinking before anger even shows up Why some violence is “reactive” rather than psychopathic Red flags that make someone

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138:20

Are You A Terminally Online Insomniac? ft. Jeremiah...

HealthyGamerGG ·

2025/09/06

In this episode, Dr. K sits down with Jeremiah Brown who is a model, creator, and Love Island alum. He talks about what it means to live “too online” and how it can wreck your sleep, focus, and mental health. Jeremiah shares his journey from day trading to modeling, how Love Island shaped his perspective, and why building community through his book club has become so meaningful. The conversation dives into insomnia, dopamine cravings, discipline, and the challenge of actually applying

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26:39

How Your Phone Controls You

HealthyGamerGG ·

2025/09/01

In this episode, Dr. K breaks down the hype around dopamine detoxes and social media breaks—and why they don’t actually solve the problem. Drawing on his background in addiction psychiatry, he explains that detoxing only pauses the cycle temporarily; if you go back to the same habits, nothing changes. Instead, Dr. K explores the neuroscience of dopamine, how technology hijacks our survival systems, and why balance is about building real-world rewards, not chasing quick fixes. Topics include:

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155:23

Dr. K Answers Why You Hate Your Life

HealthyGamerGG ·

2025/08/16

In this episode, Dr. K explores why so many people feel stuck in dissatisfaction—and how deeper practices like meditation and Vedic psychology can help. Rather than just focusing on surface-level self-improvement, he breaks down the inner journey of facing suffering, understanding the mind, and building resilience.On his iPad, Dr. K walks through Vedic psychological models that explain why we get trapped in cycles of frustration, self-criticism, and comparison. He then shows how meditation,

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131:15

Botez Sisters: From Rivals to Ride-or-Die w/ @BotezLive

HealthyGamerGG ·

2025/08/09

In this candid conversation, Dr. K talks with Alexandra and Andrea Botez—sisters, chess streamers, and co-creators of @BotezLive. Which is about growing up competitive, finding their voices online, and supporting each other through the ups and downs of fame. They open up about their family history, early rivalries, and how streaming changed their relationship.Topics include: How sibling rivalry pushed them to excel (and sometimes clash) The challenges of building a career in the public

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146:00

Building Your Best Self w/ @Scottykfitness

HealthyGamerGG ·

2025/08/02

In this episode, Dr. K sits down with fitness creator @Scottykfitness to explore what it really takes to grow—physically, emotionally, and mentally. They talk through struggles with identity, confidence, and the internal roadblocks that get in the way of becoming your best self.Topics include: How childhood experiences shape adult insecurities The connection between physical fitness and mental resilience Breaking free from fear, shame, and self-judgment Why the “best self”

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123:25

Doctors Vs AI : Can Chat GPT Replace Your Therapist?

HealthyGamerGG ·

2025/07/29

In this special episode, Dr. K is joined by Dr. Kirk Honda and Dr. Michaela Thordarson for a head-to-head comparison of how real therapists and AI (ChatGPT) respond to mental health questions. Together, they react to anonymous community submissions and live prompts, discussing whether AI can truly replicate the depth, nuance, and humanity of therapy.Topics covered include: - A mother struggling to reconnect with her adult children - The limits of therapy for people with deep, unmet emotional

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219:14

Explaining Why Devs Burn Out So Often w/...

HealthyGamerGG ·

2025/07/26

In this powerful episode, Dr. K talks with developer and content creator The Primeagen about burnout, emotional growth, and breaking generational cycles. What begins as a conversation about work stress evolves into a deep, personal discussion about fatherhood, loss, and the struggle to show up when life feels overwhelming.Topics include: Prime’s experience with burnout in the tech world and how rediscovering passion helped him recover The emotional impact of losing his father at a young

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117:05

Dr.K Breaks Downs Your Biggest Fears

HealthyGamerGG ·

2025/07/21

In this episode, Dr. K explores the deep psychological roots of abandonment trauma and how it can shape a person’s personality, perception, and relationships. Through live questions and community voicemails, he shares actionable strategies for healing from early trauma, building healthier relationships, and reconnecting with desire.Key moments include: What “core trauma” really means and how it forms our personality How abandonment can lead to dissociation, helplessness, and

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99:25

Dr. K Unpacks Narcissistic Parenting

HealthyGamerGG ·

2025/07/19

In this episode, Dr. K dives into the complex world of narcissistic parenting. What it is, how it shapes family dynamics, and what you can do if you've been affected. Through clinical insight and real-world examples, he breaks down the patterns, emotional impact, and healing strategies.You’ll hear: Clear definitions and real-life traits of narcissistic parents How these relationships affect self-worth, boundaries, and trust Guidance on setting boundaries and reclaiming your

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146:41

Dr. K Reacts To Horrible Relationship Advice

HealthyGamerGG ·

2025/07/14

In this episode, Dr. K dives into some truly questionable relationship advice circulating online, reacting in real-time to clips, comments, and memes. He breaks down why some tips are problematic, what makes certain advice toxic, and how to find healthier perspectives.You’ll catch: Moments where Dr. K calls out advice that’s misleading, harmful, or just plain bad Insight into what makes relationship guidance actually helpful Practical alternatives and real tips for setting

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172:36

How to Succeed with Anxiety w/ @LaurDIY

HealthyGamerGG ·

2025/07/12

In this episode, Dr. K sits down with YouTube creator LaurDIY to talk about managing anxiety while chasing big goals. They get into how anxiety shows up, the fears that hold you back, and real ways to push through.You’ll hear: LaurDIY’s personal experience juggling creativity and mental health What anxiety really feels like and why it stalls progress Dr. K’s suggestions for calming your inner critic Practical tools you can start using today, like shifting your focus,

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145:33

Dr. K Answers Your Difficult Voicemails

HealthyGamerGG ·

2025/07/09

In this episode, Dr. K dives into real voicemails sent in by viewers—many deeply personal, sometimes challenging. You’ll hear him respond in real-time, offering coaching, empathy, and razor-sharp insight. It’s honest, human, and often very powerful.Highlights include: Live coaching on issues listeners brought in anonymously Emotional moments where people shared things they’d never said out loud Dr. K’s balance of compassion and practical advice If you’ve ever avoided talking

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120:24

Can You Make P*rn Healthy

HealthyGamerGG ·

2025/07/05

In this episode, Dr. K takes on a question that sparks a lot of debate: can porn ever be healthy? He explores what makes something “healthy,” how porn affects the brain, and whether there’s a way to engage with it without harm.This isn’t just a yes-or-no conversation. Dr. K breaks down: The psychology behind why people turn to porn How it can impact motivation, relationships, and mental health The difference between mindful use and compulsive habits What a “healthy”

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193:57

An Honest Conversation With @PirateSoftware

HealthyGamerGG ·

2025/07/04

In this livestream podcast, Dr. K sits down with PirateSoftware—the discussions get real and sometimes tense. They explore communication styles, honesty in critiques, and how being straightforward can come off as harsh.Highlights include: How “being an ass” can be part of a creator’s brand and how that can backfire The difference between blunt honesty and empathy Behind-the-scenes on how creators process feedback Live coaching moments where Dr. K helps Pirate unpack intent

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124:08

Why You’re Not Reaching Your Potential (Puer Aeternus...

HealthyGamerGG ·

2025/06/28

In Part 2, Dr. K continues the conversation about the Puer Aeternus and the challenges that come with moving forward once we recognize the problem.This episode covers: Why we stay stuck even when we know what's wrong What it feels like to let go of old fantasies Tools to start making real progress The role of grief, structure, and support in real change If you're ready to stop overthinking and start taking action, this episode is for you. Check out more from

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113:51

Overthinking with @Mrwhosetheboss

HealthyGamerGG ·

2025/06/24

In this episode, Dr. K talks with tech YouTuber Mrwhosetheboss about overthinking—why it happens, how it gets in the way, and what actually helps. They swap personal stories, break down common traps, and share tools for getting unstuck. Topics include: What overthinking looks like and why it’s hard to stop How perfectionism and self-doubt play into it The pressure of creating content and staying relevant Practical ways to reset when your mind won’t slow down If you’ve

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114:34

Why Some Men Never Grow Up

HealthyGamerGG ·

2025/06/21

Check out more mental health resources here! https://bit.ly/3xsk6fELearn more about your ad choices. Visit megaphone.fm/adchoices

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85:25

Can Extroverts Have Social Anxiety? ft Dr. Ali Mattu

HealthyGamerGG ·

2025/06/16

Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

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