HealthyGamerGG

134:48

Why You're So Avoidant w/ Dr. Kirk Honda

HealthyGamerGG ·

2026/07/29

In this episode, Dr. K sits down with Dr. Kirk Honda from Psychology in Seattle for a clinical deep dive into the complex world of personality disorders. Moving beyond surface-level symptoms, they break down the developmental trauma behind Avoidant and Schizoid Personality Disorders, share personal stories of childhood bullying, and explain what a true "corrective experience" in therapy actually looks like. What to expect in this episode: Avoidant Personality Disorder (AvPD): How childhood neglect

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37:58

Stop Overcorrecting Your Attachment Style (Viewer...

HealthyGamerGG ·

2026/07/27

In this episode, Dr. K and Kruti sit down with Lucas and Ory, a couple navigating an anxious-avoidant relationship while backpacking in Peru. Breaking down a recent conflict where they were both severely sick in a hotel room with mismatched needs, Dr. K provides a masterclass on how to navigate deadlocks, stop over-pathologizing yourself, and understand the hidden templates driving your partner's reactions. What to expect in this episode: The Anxious-Avoidant Dynamic: Why this pairing is

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29:43

What Everyone Gets Wrong About ADHD

HealthyGamerGG ·

2026/07/20

In this episode, Dr. K reacts to a viral ADHD skit to break down what the internet frequently gets wrong about the condition. Moving beyond surface-level symptoms, he explains the neurobiology of time blindness, why high-stakes pressure paralyzes the neurodivergent mind, and how to actually build discipline by severing the link between action and impulsivity.What to expect in this episode: The Viral Assessment: A breakdown of a relatable skit covering tardiness, forgotten hobbies, and dead plants,

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40:18

Thoughts Your Therapist Has, But Doesn't Tell You

HealthyGamerGG ·

2026/07/19

In this episode, Dr. K provides a play-by-play clinical analysis of his Jubilee appearance, where he spoke with a Marine veteran named Lamar. Breaking down their interaction, Dr. K demonstrates why true therapy is "literally so much more than talking about your feelings," exploring the psychological defenses of combat veterans, the failures of the modern mental health system, and how to reach someone who has completely lost hope. What to expect in this episode: The Trap of "Bucketing": Why the

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31:39

How To Actually Have An Elite Mindset

HealthyGamerGG ·

2026/07/13

In this episode, Dr. K dissects the mindsets of legendary athletes—including Michael Jordan, Kobe Bryant, Michael Phelps, Tom Brady, and Tiger Woods—to uncover the psychological mechanisms behind peak performance. He explains why common advice like "strive to win" or "prove your haters wrong" often backfires, and breaks down how daily conditioning, radical agency, and a strict present-moment focus can help you unlock an elite mindset in everyday life. What to expect in this episode: The Problem

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150:22

The Unseen Problem of Women's Cognitive Load w/ Dr....

HealthyGamerGG ·

2026/07/12

In this episode, Dr. K sits down with Dr. Gowri Aragam, an adult psychiatrist and host of the Sense of Self podcast, to dissect the unseen reality of women's cognitive load. They explore the exhausting mental gymnastics of emotional labor, how childhood narratives script our adult lives, and why standing up for yourself doesn't require controlling how the other person reacts. What to expect in this episode: The Invisible Burden: A breakdown of "cognitive load"—the unseen mental and emotional labor

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23:38

Can Men & Women Be Friends?

HealthyGamerGG ·

2026/07/10

In this episode, Dr. K tackles the age-old internet debate: Can men and women really be friends? He explores the specific emotional skill set required to maintain platonic boundaries, dives into the evolutionary biology of how men and women misinterpret signals, and breaks down the most common route to romance—the friends-to-lovers pathway. What to expect in this episode: The Emotional Regulation of Love: Why we need to treat love and attraction like anger or sadness—as an emotion that can be

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162:42

Does Your Therapist Know If You're The Villain?

HealthyGamerGG ·

2026/07/08

In this episode, Dr. K explores the hidden complexities of trauma, narcissism, and reality testing. He answers the highly requested question of whether therapists know when their patients are the "villain," breaks down the neurobiology behind the modern fentanyl crisis, and offers a profound look at how childhood abuse shatters identity to create disorganized attachment. What to expect in this episode: The Villain in Therapy: An exploration of whether therapists can tell when a patient (such as a

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119:44

Lovemaxxing E3: Why Modern Dating Feels Like Parenting

HealthyGamerGG ·

2026/06/29

In the third episode of the "Lovemaxxing" series, Dr. K sits down with Britney, a powerhouse single mother of three with a PhD, to explore the intense logistical and emotional hurdles of dating as a highly independent parent. They discuss why successful, stable women often attract individuals looking to be parented, how past betrayals shape our boundaries, and why having a heavily structured life can inadvertently make modern dating incredibly difficult. What to expect in this episode: The

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117:11

Lovemaxxing E2: Why You Freeze Up When You Talk to Women

HealthyGamerGG ·

2026/06/27

In the second episode of the "Lovemaxxing" series, Dr. K sits down with Brian, a professional actor and competitive medieval combat knight. Despite performing in front of crowds and literally fighting in titanium armor, Brian completely freezes up when it comes to breaking the ice with women. Dr. K breaks down the neuroscience of the "freeze" response, the psychological trap of playing a character to avoid rejection, and how to rewrite the brain's autonomic reactions. What to expect in this

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103:38

Lovemaxxing E1: I did EVERYTHING right. I still can't...

HealthyGamerGG ·

2026/06/22

In the premiere episode of the "Lovemaxxing" series, Dr. K sits down with Maribel, a successful entrepreneur and single mother who feels she has done everything "right" to heal her trauma but still struggles to navigate modern dating. Dr. K helps her uncover a hidden blind spot, revealing how her professional drive for control actually serves as a defense mechanism that sabotages her romantic connections. What to expect in this episode: The Professional Trap: Why being highly successful and

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24:10

The Most Misdiagnosed Condition In Mental Health...

HealthyGamerGG ·

2026/06/20

In this episode, Dr. K dives into Cognitive Disengagement Syndrome (CDS), a condition formerly known as Sluggish Cognitive Tempo that is frequently misdiagnosed as ADHD. He explains why people with CDS experience an "internal drifting" and a profound lack of motivation, breaking down the physiological differences that make traditional ADHD treatments less effective for this specific group.What to expect in this episode: The ADHD Misdiagnosis: An exploration of why CDS is often mistaken for ADHD

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16:33

Why "Validating Feelings" Can Ruin Relationships

HealthyGamerGG ·

2026/06/15

In this episode, Dr. K breaks down the misunderstood art of "holding space," explaining why our natural urge to solve problems or validate feelings is often a defense mechanism against our own discomfort. He reveals how to transition from being a "fixer" to becoming a resilient container for others' emotions through the practice of intentional inaction.What to expect in this episode: The Problem-Solver Trap: Why our first instinct to offer solutions is often a selfish act designed to shut off the

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179:06

What Happens When You Use Hate As Motivation

HealthyGamerGG ·

2026/06/13

In this episode, Dr. K explores the "alchemy of hate," breaking down how negative energy can be repurposed as a tool for growth and why the most successful people are often the most targeted. He delves into the neurobiology of the gifted mind, the hidden costs of a high IQ, and provides a clinical breakdown of common ADHD symptoms—from time blindness to the "freeze" response triggered by high-stakes pressure. What to expect in this episode: Hate vs. Anger: Understanding that while anger is a

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171:50

Anima & Animus: The Two Forces Shaping Your Personality

HealthyGamerGG ·

2026/06/08

In this episode, Dr. K explores the intersection of Jungian archetypes and modern psychiatry to explain why connection feels increasingly difficult in a digital, status-obsessed world. He breaks down the internal "meta" of the Anima and Animus, revealing how an imbalance in these forces leads to everything from the "fragile masculine ego" to the modern epidemic of living in a fantasy world of idealization.What to expect in this episode: The Wanting vs. Liking Gap: An exploration of how the

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54:20

How Trauma Splits A Soul (Dissociative Identity...

HealthyGamerGG ·

2026/06/06

In this episode, Dr. K explores the intersection of psychiatry and spirituality to answer the profound question of whether individuals with multiple personalities share a single soul. Drawing on psychoanalytic theory, neuroscience, and yogic philosophy, he explains how severe trauma can shatter the psyche. He argues that the resulting dissociation is a desperate attempt by the mind to protect a person's vital spark of aliveness from an overwhelming tsunami of negativity.What to expect in this

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21:53

How To ACTUALLY Stay Mentally Healthy

HealthyGamerGG ·

2026/06/01

In this episode, Dr. K pulls back the curtain on his personal "protocol" for maintaining mental health and focus while balancing high-pressure roles as a psychiatrist, content creator, and caregiver. He argues against making life "too easy," suggesting instead that we should intentionally train our cognitive fitness to resist the deconditioning effects of modern technology. By viewing energy as a finite battery and learning to disbelieve the mind's biases, he provides a framework for building

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14:12

Why Your Brain Is Strongest After You Nut

HealthyGamerGG ·

2026/05/30

In this episode, Dr. K explores the scientific reality of post-nut clarity and its often-ignored counterpart, pre-nut fog. He explains how the neurochemical shift from a dopamine-driven "search" to an opioid-mediated "bliss" fundamentally alters your ability to focus, assess risk, and silence the internal critic that often holds you back from your goals.What to expect in this episode: The Clarity Reality: Why post-nut clarity is a profound neurological state where the mind becomes super clear,

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243:03

Dr. K & Mrs. K Call-in Show - Answering Your Personal...

HealthyGamerGG ·

2026/05/26

In this episode, Dr. K is joined by his wife, Kruti (Mrs. K), for a special Call-In style Q&A to celebrate Mental Health May. Together, they discuss the launch of the new Guide to Love, Sex, and Relationships and take a deep dive into community questions regarding attachment styles, the neurobiology of love, and the practical hurdles of modern "adulting".What to expect in this episode: The Yin and Yang of Partnership: Dr. K and Kruti reveal how their vastly different personalities—extroverted vs

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201:31

An Honest Talk with @LacyHimself

HealthyGamerGG ·

2026/05/23

In this episode, Dr. K is joined by streamer Lacy (Nick) to explore the psychological "city" built by content creators and the hidden traps of professional success. They discuss how to break the cycle of self-punishment and transition from a life of "achieving" to a life of "living".What to expect in this episode: Mental Hardening Through Physiology: Why relaxing isn't always the answer; Dr. K explains how tensing the body through specific asanas (like the tree pose) can help "harden" a permeable

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