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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

25:22

What Nobody Tells You About Your 30's

HealthyGamerGG ·

2025/11/10

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collapses once you are out of school, into a job, or stuck in a life that looks fine on paper but feels empty inside.Instead of more productivity hacks, Dr. K walks through how identity actually forms, why some people get

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138:49

An Honest Talk About Male Pressure & Depression ft....

HealthyGamerGG ·

2025/11/08

Dr. K sits down with Dr. Zac Seidler for an unfiltered discussion about the modern male crisis like how societal expectations around strength, success, and emotional restraint are leaving men isolated, angry, and quietly collapsing inside. Together they unpack how men are taught to earn love through performance, how shame hides under humor and burnout, and why mental health systems often fail to reach them.In the second half, Dr. K explores deeper layers of male identity: how purpose collapses

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21:13

What Nobody Knows About ADHD and S*x

HealthyGamerGG ·

2025/11/03

Dr. K explains how ADHD shapes attraction, intimacy, and desire. From hyperfocus courtship that burns hot then fades, to tactile defensiveness that changes how touch is felt, to why chores lower stress and boost arousal, this episode reframes “dead bedroom” problems through brain science. You will learn how to slow the early dopamine rush, communicate around sensory needs, and understand swings between hypersexuality and hyposexuality that often come with ADHD.Topics include: Hyperfocus

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28:52

Why Modern Men Feel Empty

HealthyGamerGG ·

2025/11/01

Dr. K breaks down why so many men feel lonely, rejected, and angry today. He explains how society ties a man's worth to his relationship status and how internet advice warps real human connection. Using clinical insight and lived stories, he shows why effort alone is not the fix, why reciprocity and natural interaction matter, and how unprocessed sadness can harden into anger. The episode offers practical tools to clear social media projections, regulate emotions, and build healthy, organic

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158:31

The State of Mental Illness in 2025

HealthyGamerGG ·

2025/10/27

In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using insights from both Western psychiatry and Vedic psychology, Dr. K explains how anxiety, burnout, and attention issues are symptoms of a deeper imbalance. The conversation blends brain science with practical tools for rewiring

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25:36

Broke and Almost Broken | Dr. K’s Best Realistic Advice

HealthyGamerGG ·

2025/10/25

Dr. K responds to a listener on the edge facing eviction, job loss, and deep self-loathing with a grounded look at what it takes to rebuild when life falls apart. He explains how chronic stress hijacks the body and mind, making it impossible to think clearly or connect with others until basic stability is restored. Through a mix of neuroscience, compassion, and lived experience, Dr. K shows how to move from helplessness to small, concrete steps that restore control and dignity.Topics include:

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19:11

Dr.K Explains Tylenol and Autism

HealthyGamerGG ·

2025/10/20

Dr. K unpacks the growing debate around acetaminophen (Tylenol) and its possible link to autism while cutting through the noise of headlines, political statements, and online panic. He explains what the data actually shows, why correlation doesn’t equal causation, and how confounding variables like maternal illness, age, and chronic conditions can completely change how we interpret these studies.Using his background as both a psychiatrist and medical researcher, Dr. K breaks down what autism

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175:46

Dr.K Reacts To Collargate

HealthyGamerGG ·

2025/10/18

Dr. K takes a grounded, psychological look at “Collargate,” the viral controversy surrounding Hasan Piker and his dog. Rather than judging individuals, he unpacks what the internet’s reaction reveals about collective psychology, why outrage spreads, how mentalization fails, and how online radicalization erodes empathy. The episode becomes less about one streamer and more about the state of digital discourse itself. Dr. K explores the neuroscience of emotional triggers, the human obsession with

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0:51

The Underappreciated Overachiever ft. Chloe Shih

HealthyGamerGG ·

2025/10/14

In this clip Dr.K talks with Chloe Shih about employees who work hard for a company yet are rarely seen or given what they ask for.Find the full episode in our Spotify library! HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:21

How ADHD People Get Things Done

HealthyGamerGG ·

2025/10/14

In this episode Dr.K & Dr.M dig into how ADHD people break overwhelming tasks down. Find the full episode in our Spotify library! HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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1:54

Ludwigs Question to Sadhguru ft. Sadhguru

HealthyGamerGG ·

2025/10/14

In this clip Ludwig asks Sadhguru a question about his motorcycle hobby. HG Coaching : https://bit.ly/46bIkdo Dr. K's Guide to Mental Health: https://bit.ly/44z3Szt HG Memberships : https://bit.ly/3TNoMVf Products & Services : https://bit.ly/44kz7x0 HealthyGamer.GG: https://bit.ly/3ZOopgQ Learn more about your ad choices. Visit megaphone.fm/adchoices

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39:49

How Psychedelics Unlock Your Brain’s “Edit Mode”

HealthyGamerGG ·

2025/10/13

Dr. K breaks down how psychedelics actually work not from hype or hearsay, but through neuroscience, psychiatry, and lived experience. He explains that psychedelics don’t “heal” you by themselves; they temporarily put the brain into edit mode, a state of heightened neuroplasticity where your thoughts, emotions, and physiology can be rewritten for better or worse. Through a detailed look at serotonin receptors, brain connectivity, and decades of clinical research, Dr. K shows how substances like

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100:27

An Honest Conversation w/ Sadhguru

HealthyGamerGG ·

2025/10/11

Dr. K sits down with Sadhguru for a rare meeting between science and spirituality to explore the roots of the modern mental-health crisis. Together they discuss how rapid sociological change, poor nutrition, and disconnection from nature are weakening our “human software,” and why inner engineering like learning to manage our chemistry and consciousness may be the antidote.Sadhguru challenges the Western split between “mind” and “body,” explaining how thought, emotion, and physiology form one

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33:50

What Your Dreams Are Actually Trying To Tell You

HealthyGamerGG ·

2025/10/06

Dr. K breaks down the science of dreams and why they may be one of the brain’s most powerful ways of communicating hidden information. While dream interpretation often sounds mystical or unscientific, Dr. K shows how even from a clinical perspective dreams can reveal suppressed emotions, defense mechanisms, and subconscious knowledge that you miss in day-to-day life. Through real patient stories, he illustrates how dreams connect to relationships, addiction, and major life decisions. He explains

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49:22

Why It's Getting Harder To Treat Existential Depression

HealthyGamerGG ·

2025/10/04

Dr. K explores why more people today are struggling with depression that doesn’t respond to the usual fixes. He explains the difference between “classic” depression caused by things like chemical imbalances or cognitive distortions and existential depression, which arises when the future feels objectively bleak.Drawing from philosophy, psychiatry, and Viktor Frankl’s logotherapy, Dr. K shows how existential depression can freeze your sense of possibility, leading to hopelessness, burnout, and

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58:11

Limerance & Why You Can't Get Them Out Of Your Head

HealthyGamerGG ·

2025/09/29

Dr. K unpacks the intense, destabilizing experience of limerance—the obsessive, all consuming “crush” that can hijack your thoughts, emotions, and even your sense of self. He explains how limerance isn’t just infatuation, but a powerful mental state fueled by unmet needs, anxious attachment, fantasy coping, and even traits that overlap with OCD and ADHD.Drawing on Dorothy Tennov’s classic work and his own clinical insights, Dr. K explores how limerance forms, why it can last for years, and how it

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42:17

Time Blindness & Why You Keep Being Late

HealthyGamerGG ·

2025/09/27

Dr. K explains time blindness in ADHD and how it is the hidden deficit that makes planning, punctuality, and follow-through so hard. He breaks down how an impaired internal clock and poor retrospective time perception (not tracking how long things actually take) lead to procrastination, chronic lateness, and undervaluing an hour. Then he offers clear, workable fixes that rebuild your sense of time.Topics include: Why ADHD brains misjudge how long tasks take (and why that wrecks

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170:02

Navigating Toxic Jobs w/ ‪@chloeshih‬

HealthyGamerGG ·

2025/09/22

In this episode, Dr. K talks with creator and former product manager Chloe Shih about her journey through the tech industry, from big names like Google and TikTok to startups that turned toxic. Chloe shares stories of office politics, burnout, cultural clashes, and what it’s like to feel both indispensable and invisible at the same time.They dive into: What “toxic” work cultures really look like on the inside How identity and self-worth can get tied to career success The

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34:18

Why You Don't Feel Good Enough

HealthyGamerGG ·

2025/09/20

In this episode, Dr. K takes a hard look at why so many people get addicted to self-improvement content but never actually change. From endless motivational videos to checklists of goals, he explains how improvement can become just another way of soothing emotional pain without addressing the deeper wounds underneath.Using examples from Reddit posts, Dr. K breaks down: Why self-improvement often starts as a response to rejection or insecurity How quick hits of “inspiration” online

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136:24

Obscure Symptoms you didn't know were ADHD ft....

HealthyGamerGG ·

2025/09/15

Dr. K and Dr. Micaela dive into the side of ADHD most people don’t hear about. The everyday quirks, emotional struggles, and hidden habits that go far beyond “not paying attention.” They explore how ADHD shows up in piles of clutter (“doom piles”), impulse-driven conversations, and difficulty filtering what really matters.The discussion digs into: Why focus often collapses before big deadlines or events The link between ADHD and social anxiety, rejection sensitivity, and “ADHD

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524 results

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