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PODCAST

HealthyGamerGG

The Podcast form of HealthyGamerGG! Tune in for weekly updates from the channel to learn more about mental health, wellness, and how to become a Healthy Gamer! HG Coaching : https://bit.ly/46bIkdo HealthyGamer.GG: https://bit.ly/3ZOopgQ

health & fitness mental health

All Episodes

15:45

Why Someone Hates You for No Reason (Displaced Hatred)

HealthyGamerGG ·

2025/12/29

Why do some people seem to hate you no matter what you do, even when you have not done anything wrong? Dr. K calls this displaced hatred, anger that cannot be aimed at the real source, so it gets redirected onto a safer target. He uses Snape’s unfair treatment of Harry as a clean example of how this happens when love, loss, and betrayal collide.From there, he brings it into real life: family dynamics, workplaces, and even online anger. Once you can spot displaced hatred, you stop wasting energy

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137:43

How Does Trauma Affect Your Relationship w/ ...

HealthyGamerGG ·

2025/12/27

In this episode, Dr. K sits down with therapist and trauma educator Patrick Teahan to explore how childhood trauma continues to shape adult relationships, identity, and emotional regulation. They unpack how early survival patterns can clash with adult goals, leading to procrastination, anxiety, avoidance, and chronic inner conflict. Rather than framing these struggles as personal failure, the conversation reframes them as adaptations that once protected us but now hold us back.The discussion moves

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19:52

How To Act Natural In Conversations

HealthyGamerGG ·

2025/12/22

Ever notice how you can be chatting effortlessly, then the moment a new person shows up, you freeze and your brain goes blank? In this episode, Dr. K breaks down why some conversations feel smooth and others suddenly become hard, especially when you feel judged, intimidated, or you want to make a good impression.He explains the nervous system shift that happens in real time, how threat detection hijacks your social flow, and why trying to force yourself to be charming makes it worse. Then he gives

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134:10

Why You Keep Telling Yourself I'll Do It Tomorrow

HealthyGamerGG ·

2025/12/20

In this episode, Dr. K breaks down procrastination in a way that cuts past motivation hacks, productivity systems, and self blame. He explains why procrastination is not a character flaw, lack of discipline, or missing willpower, but the result of how the mind operates and how we relate to it. When we stay fused with our thoughts, the mind quietly decides for us, then keeps us busy with internal debate so we feel like we tried.The conversation reframes discipline and self respect as actions, not

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20:17

Why Some People Have Divine Aura

HealthyGamerGG ·

2025/12/15

Some people walk into a room and everything changes. They do not speak louder, try harder, or perform better, yet others feel calmer, steadier, and more grounded around them. This episode breaks down what Dr. K calls true or divine aura, which is different from confidence or charisma and cannot be faked through social skills.Dr. K explores how this kind of presence often emerges after profound psychological and existential collapse, when all normal coping mechanisms fail and a person connects to

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105:45

Couples Counseling w/ @Ludwig and @Squeex

HealthyGamerGG ·

2025/12/13

Dr. K joins Ludwig and Squeex in the middle of an intense Dark Souls marathon to unpack a growing tension that goes beyond the game. What starts as frustration over skill differences quickly turns into a deeper conversation about resentment, competition, validation, and what happens when collaboration turns into comparison.As the conversation unfolds, Dr. K walks them through real relationship dynamics in real time. They explore how cycles of blame form, why arguing over who is “right” often makes

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16:58

Why You're The Least Valuable Friend

HealthyGamerGG ·

2025/12/08

Dr. K unpacks what it means to feel like “the goober” in your friend group. The person who gets invited, but it doesn’t really matter if you show up. Starting from a brutal birthday story where nobody came, he shows how overgiving, bribing people with effort, and constantly trying to be “worth inviting” actually keep you stuck on the edge of every group. Being on the periphery isn’t a diagnosis, but it can wreck your self-esteem and make you feel forgettable even when you technically have

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133:41

Is Self Love Really The Answer?

HealthyGamerGG ·

2025/12/06

Dr. K breaks down why so many people struggle with self-love and why the usual advice to “just love yourself” never works. He explains how early attachment, people pleasing, and constant self-negotiation slowly disconnect you from your own wants until you can’t tell who you are or what you deserve. Instead of treating self-love like a mindset hack, he shows how your environment and relationships quietly shape your sense of worth.He also lays out what actually moves the needle. That includes

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19:54

Why "The Grind" Isn't Meant For Everyone

HealthyGamerGG ·

2025/12/01

In this episode Dr. K breaks down why most people cannot “fall in love with the grind” no matter how hard they try. The real problem is exhaustion. Not the good kind of tired you feel after a full day on the lake, but the worn-out, stretched-thin kind that builds up from emotional avoidance, poor focus, and physical deconditioning. Weekends and vacations only mask the issue instead of fixing it, and modern habits like using devices before bed or relying on substances wreck the REM sleep needed for

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16:42

You're Boring Because You're Afraid To Change

HealthyGamerGG ·

2025/11/29

Dr. K talks about what it really means to “have no personality” and why so many people feel like NPCs in their own life. He explains that a lot of people who say this aren’t clinically depressed or totally isolated, but feel like life is just a series of side quests with no main quest, no clear sense of who they are, and no strong preferences of their own.He breaks down three big patterns he sees in these people: living by “what’s right” instead of what they actually want, being extremely risk

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23:13

AI Is Slowly Destroying Your Brain

HealthyGamerGG ·

2025/11/24

Dr. K digs into the emerging research on “AI-induced psychosis” and why he changed his mind from thinking it was media fearmongering to seeing real psychiatric risk. He explains how chatbots can act like a technological folie à deux (shared delusion), where empathic, sycophantic AI slowly amplifies your paranoia, isolates you from other people, and erodes your reality testing. Drawing from recent papers, he walks through how different models compare in delusion confirmation, harm enablement, and

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93:05

An Honest Conversation with @JasonTheWeen

HealthyGamerGG ·

2025/11/22

In this conversation, Dr. K sits down with creator JasonTheWeen to talk about the pressure of growing up, managing online relationships, and the complicated emotions that come with watching your parents get older. What starts as a light catch-up quickly turns into a deeper look at loneliness, responsibility, and the fear of losing the people you love.Jason opens up about feeling torn between his own life and his parents’ wishes, especially his dad’s plan to eventually return to Vietnam. Dr. K

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12:32

Why You Can't Enjoy Anything Anymore

HealthyGamerGG ·

2025/11/17

In this episode Dr. K explains why modern feeds are not trying to entertain you, they are trying to keep you bored. He breaks down boredom as a dopamine craving and withdrawal state, how short form platforms train your brain into tolerance, and why normal activities stop feeling fun. Then he shows how to reverse it by allowing boredom so your receptors upregulate, your sensitivity returns, and everyday life becomes enjoyable again. He also covers the temporary spike in stored anxiety and low mood

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25:22

What Nobody Tells You About Your 30's

HealthyGamerGG ·

2025/11/10

Dr. K breaks down why so many people feel like they “peaked” in their 20s and quietly stall out in their late 20s and 30s. He explains how early life is driven by external expectations, achievement checklists, and making other people proud, and why that motivational system collapses once you are out of school, into a job, or stuck in a life that looks fine on paper but feels empty inside.Instead of more productivity hacks, Dr. K walks through how identity actually forms, why some people get

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138:49

An Honest Talk About Male Pressure & Depression ft....

HealthyGamerGG ·

2025/11/08

Dr. K sits down with Dr. Zac Seidler for an unfiltered discussion about the modern male crisis like how societal expectations around strength, success, and emotional restraint are leaving men isolated, angry, and quietly collapsing inside. Together they unpack how men are taught to earn love through performance, how shame hides under humor and burnout, and why mental health systems often fail to reach them.In the second half, Dr. K explores deeper layers of male identity: how purpose collapses

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21:13

What Nobody Knows About ADHD and S*x

HealthyGamerGG ·

2025/11/03

Dr. K explains how ADHD shapes attraction, intimacy, and desire. From hyperfocus courtship that burns hot then fades, to tactile defensiveness that changes how touch is felt, to why chores lower stress and boost arousal, this episode reframes “dead bedroom” problems through brain science. You will learn how to slow the early dopamine rush, communicate around sensory needs, and understand swings between hypersexuality and hyposexuality that often come with ADHD.Topics include: Hyperfocus

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28:52

Why Modern Men Feel Empty

HealthyGamerGG ·

2025/11/01

Dr. K breaks down why so many men feel lonely, rejected, and angry today. He explains how society ties a man's worth to his relationship status and how internet advice warps real human connection. Using clinical insight and lived stories, he shows why effort alone is not the fix, why reciprocity and natural interaction matter, and how unprocessed sadness can harden into anger. The episode offers practical tools to clear social media projections, regulate emotions, and build healthy, organic

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158:31

The State of Mental Illness in 2025

HealthyGamerGG ·

2025/10/27

In this special World Mental Health Day stream, Dr. K explores why mental illness continues to rise even as awareness, therapy, and neuroscience have advanced. He connects the dots between modern lifestyles, constant stimulation, and a growing disconnection from the body. Using insights from both Western psychiatry and Vedic psychology, Dr. K explains how anxiety, burnout, and attention issues are symptoms of a deeper imbalance. The conversation blends brain science with practical tools for rewiring

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25:36

Broke and Almost Broken | Dr. K’s Best Realistic Advice

HealthyGamerGG ·

2025/10/25

Dr. K responds to a listener on the edge facing eviction, job loss, and deep self-loathing with a grounded look at what it takes to rebuild when life falls apart. He explains how chronic stress hijacks the body and mind, making it impossible to think clearly or connect with others until basic stability is restored. Through a mix of neuroscience, compassion, and lived experience, Dr. K shows how to move from helplessness to small, concrete steps that restore control and dignity.Topics include:

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19:11

Dr.K Explains Tylenol and Autism

HealthyGamerGG ·

2025/10/20

Dr. K unpacks the growing debate around acetaminophen (Tylenol) and its possible link to autism while cutting through the noise of headlines, political statements, and online panic. He explains what the data actually shows, why correlation doesn’t equal causation, and how confounding variables like maternal illness, age, and chronic conditions can completely change how we interpret these studies.Using his background as both a psychiatrist and medical researcher, Dr. K breaks down what autism

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537 results

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