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PODCAST

The RLB Weight Loss Podcast

Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.

health & fitness nutrition

All Episodes

00:43:48

#44 - The RLB Weight Loss Podcast - Weight Loss When...

The RLB Weight Loss Podcast ·

2024/12/05

Pretty much the whole of December we panic about weight loss and the "damage" Christmas itself might do to our journey. As I always say successful weight loss is not about what we do some of the time it is about what we do most of the time.Over the last few weeks I have been doing lots of Weight Loss Coaching in my Community around this time of year and this podcast is most of it condensed into 50 minutes to help you change your mentality around weight loss at Christmas. As a thank you for

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00:35:21

#43 - The RLB Weight Loss Podcast - Long Term...

The RLB Weight Loss Podcast ·

2024/11/28

A recent comment on TikTok has triggered this episode. "You've been dieting for 10 years?" in the tone that i've been at this a long time and not hit goal yet so I am a failure.Unfortunately sorting your weight issue out isn't a short term fix and never will be but too many people think there is one and that just isn't the case. You have to be prepared for the long haul if you want long term weight loss success! As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10

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00:49:07

#42 - The RLB Weight Loss Podcast - What Really...

The RLB Weight Loss Podcast ·

2024/11/01

To create self control around eating we need to work on our triggers that causes us to over eat. But what really are the triggers?Is it ultra processed food? Is it sugar? Or is it actually not food but something else that triggers us? As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:

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00:51:21

#41 - The RLB Weight Loss Podcast - Don't Get S.A.D...

The RLB Weight Loss Podcast ·

2024/10/25

S.A.D is something that has affected me on and off throughout my life but it wasn't until 2017/2018 when I started to look more into the mentality side of weight loss that realised I had and do suffer with the condition and the impact it had on my weight.I guarantee a good percentage of people suffer with the condition just like I did/do and don't even realise it and you can't fix a problem unless you know you have one! As a thank you for following me on YouTube use code YOUTUBE at checkout to

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00:43:46

#40 - The RLB Weight Loss Podcast - The Craziest FAD...

The RLB Weight Loss Podcast ·

2024/10/06

Wrapping up the little mini series on FAD Diets I have picked out some the craziest ones I have seen over the last few years. Honestly it makes me sad to think the lengths people will go to when it comes to weight loss. Also makes my blood boil the people that promote these as the are all extremely unhealthy in more ways than one. As a thank you for listening to my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community

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00:43:46

#39 - The RLB Weight Loss Podcast - Should We really...

The RLB Weight Loss Podcast ·

2024/09/19

In this episode it is the turn of Keto in our little mini series looking at various fad diets.There are several forms of the Ketogenic Diet. When I started my weight loss journey over 10 years The Atkins Diet was all the rage and more recenlty (covered in Episode 36) The Carnivore Diet has exploded on to the scene. Which ever form of Keto diet you look at they all have one common message...........carbs are the enemy! As a thank you for following me on YouTube use code YOUTUBE at checkout to get

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00:38:54

#38 - The RLB Weight Loss Podcast - Is It Really...

The RLB Weight Loss Podcast ·

2024/09/18

Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting. A fairly new concept to the FAD diet world but looks like it is one that is going to stick around. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:

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00:38:54

#38 - The RLB Weight Loss Podcast - Is It Really...

The RLB Weight Loss Podcast ·

2024/09/06

Another one for the mini series looking at different weight loss methods and this time it is the turn of IF more commonly known as Intermittent Fasting. A fairly new concept to the FAD diet world but looks like it is one that is going to stick around. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:

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00:36:58

#37 - The RLB Weight Loss Podcast - The Sin That Is...

The RLB Weight Loss Podcast ·

2024/08/23

Continue the theme of discussing various weight loss methods it is time for the one and only Slimming World. Used by many and adored by some but let's discuss the truth about it.As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just subscribe to the

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00:40:25

#36 - The RLB Weight Loss Podcast - The Carnivore...

The RLB Weight Loss Podcast ·

2024/08/01

After talking about weight loss injections in my previous podcast though I would kick start a little mini series looking at some popular FAD diets at the moment.The Carnivore Diet is one that really seems to of boomed in 2024. It is basically a very extreme version of the ketogenic diet and as always here are my honest thoughts about it. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community

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00:41:26

#35 - The RLB Weight Loss Podcast - Weight Loss...

The RLB Weight Loss Podcast ·

2024/07/11

The popularity of weight loss injections has rocketed in the last few years. they first cam to my attention late 2021 and since then I have done quite a bit of research on them and also worked with a couple of clients which have started on them.In the podcast I discuss exactly what they are, how they work and my overall views on them. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community

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00:50:31

#34 - The RLB Weight Loss Podcast - The Best Things I...

The RLB Weight Loss Podcast ·

2024/06/26

Looking back at my weight loss journey that I started in 2014 I have had three weight loss phases as I like to call them. 1st January 2024 I started number three and really wanted to progress forward losing some of the weight I have gained back from retiring from 1:1 personal training and moving to a more sedentary job online weight loss coaching. I have taken it back to basics but also implemented a couple of new things and in this podcast I am going to discuss all things I have done so far this

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00:51:34

#33 - The RLB Weight Loss Podcast - Step Off The...

The RLB Weight Loss Podcast ·

2024/06/21

The rollercoaster of weight loss. Lose weight, gain the weight back, lose weight, gain the weight back.Time to step off and not keep trying to lose weight but it is time to have a successful weight loss journey. In this podcast I discuss what causes the rollercoaster of weight loss and what we need to do to step off it. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all

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00:48:49

#32 - The RLB Weight Loss Podcast - Are You Always...

The RLB Weight Loss Podcast ·

2024/06/18

Hunger is a negative emotion. In simple terms it isn't a nice feeling and if you feel constantly hungry that is going to massively affect your consistency on this journey because eventually you will break and over eat. There are lots of reasons why we might always feel hungry but work on putting the things I discuss into place in this podcast and it will help you control that appetite. As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss

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00:49:58

#31 - The RLB Weight Loss Podcast - Choose Positivity...

The RLB Weight Loss Podcast ·

2024/05/24

The changes you need to make for a successful weight loss journey are not all physical. Some of the biggest changes you need to make are mental and remembering that glass is always half full will help you in more ways than you know when it comes to Bossing Your Weight Loss Journey.As a thank you for following my podcast use code PODCAST at checkout to get £20 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here:

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00:45:49

#30 - The RLB Weight Loss Podcast - Handling Holidays...

The RLB Weight Loss Podcast ·

2024/05/03

Holidays is something a lot of people panic on their weight loss journey. Can't lie so did I when I started my own weight loss journey over 10 years ago but over the years as my relationship with weight loss improved I stopped panicking.Now I enjoy holidays more than ever as I recorded this podcast I was gearing up fro a week all inclusive in one of my fav places Mexico. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss

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00:49:28

#29 - The RLB Weight Loss Podcast - What Is A Healthy...

The RLB Weight Loss Podcast ·

2024/04/19

In this podcast I discuss exactly what I feel a healthy balanced diet is.Something I have always been conscious of on my weight loss journey is having a healthy balanced diet. Yes you can eat what ever you want within a calorie deficit but that doesn't mean you always should. Get the balance of your diet correct and it will support your physical and mental health, adherence of sticking to your deficit and overall be a great support tool for your weight loss journey. Don’t miss out on the best

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00:46:37

#28 - The RLB Weight Loss Podcast - Busting The...

The RLB Weight Loss Podcast ·

2024/03/30

There are so many lies or untruths told about weight loss. Why? The main reason, in my honest opinion, is if you create a sense of confusion and fear it makes it much easier to sell a solution. Yes the lies are all about making money from vulnerable people desperate to achieve something. In this episode I aim to bust some of the biggest myths around weight loss: ▪️Carbs make you fat ▪️Fat makes you fat ▪️Eating at certain times of the day makes you fat ▪️Supplements cause weight loss ▪️Weight loss

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00:30:15

#27 - The RLB Weight Loss Podcast - Do You Have To...

The RLB Weight Loss Podcast ·

2024/03/28

We put so much emphasis on exercise when it comes to weight loss but should we? In this episode I discuss the reality about weight loss and exercise and how my mindset has change over the years when it comes to me hitting the gym and what it really does for my journey. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here:

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00:00:04

#27 - The RLB Weight Loss Podcast - Do You Have To...

The RLB Weight Loss Podcast ·

2024/03/24

We put so much emphasis on exercise when it comes to weight loss but should we?In this episode I discuss the reality about weight loss and exercise and how my mindset has change over the years when it comes to me hitting the gym and what it really does for my journey. Don’t miss out on the best weight loss support network to help you with your journey. Come and join my Boss Your Weight Loss Community which is just £5 for your first month using code WELCOME. Subscribe here:

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