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PODCAST

The RLB Weight Loss Podcast

Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.

health & fitness nutrition

All Episodes

00:38:18

#63 - The RLB Weight Loss Podcast - It's Christmas...

The RLB Weight Loss Podcast ·

2025/12/12

So many of us panic about Christmas to the point where the wonderful memories we should be creating can be ruined by our unhealthy relationship with weight loss.-In the podcast I talk about my experience of handling Christmas on a weight loss journey (coming my 12th one) and I will just about give my 3 golden rules for your mindset so you can see why there really is no need to be afraid of Christmas.-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your

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00:56:39

#62 - The RLB Weight Loss Podcast - Have I Used...

The RLB Weight Loss Podcast ·

2025/12/05

Have I Used Weight Loss Injections?-I have been in a new weight loss phase in 2025 shifting nearly 3 stone and talking about my loses recently I have been asked a few times if I have used weight loss injections._In the podcast i'm going to tell you the answer along with why being asked has triggered me.-I am also using the subject as a pathway to talk about my current views on weight loss injections.-2025 has been a big year for them and I have worked with around 50 clients on them over the year

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00:40:07

#61- The RLB Weight Loss Podcast - Your Relationship...

The RLB Weight Loss Podcast ·

2025/10/20

Your Relationship With Food Could Make Or Break Your Diet!-We have always had unhealthy relationships with food brought on mainly by a lack of education and also FAD diets but the last few years I feel it has hit another level, the reasons i discuss in the podcast, and things need to change massively.-One of my biggest success stories on my journey has been creating a healthy relationship with food and I honestly feel if you don't it will hold you back.-Let's see if we can work on it

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00:39:25

#60 - The RLB Weight Loss Podcast - We Are Not Robots!

The RLB Weight Loss Podcast ·

2025/09/29

We are not robots......so stop trying to lose weight like one!-The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down.-There are some good eggs out there but unfortunately there are more bad eggs than good.-Common trend among the bad eggs is this false reality that to lose weight you have to you have to do the same thing day in day out irrelevant of life and guess what?..........We Are Not Robots.-As a thank you for following me on

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00:22:27

#60 - The RLB Weight Loss Podcast - We Are Not Robots!

The RLB Weight Loss Podcast ·

2025/09/25

We are not robots......so stop trying to lose weight like one!-The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down.-There are some good eggs out there but unfortunately there are more bad eggs than good.-Common trend among the bad eggs is this false reality that to lose weight you have to you have to do the same thing day in day out irrelevant of life and guess what?..........We Are Not Robots.-As a thank you for following me on

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00:48:53

#59 - The RLB Weight Loss Podcast - How To Tackle The...

The RLB Weight Loss Podcast ·

2025/09/17

People really struggle with enjoying a social life and losing weight. I hear it on my lives, I hear from clients when they first come on board my plan and I struggle myself when I started my own journey.-You can't choose life or weight loss you have to do. both side by side.-Being social is a big part of our lives and we shouldn't miss out on it and we actually don't need to.-All FAD diets don't teach mindset and approach to enjoying some down time well that is all about to change

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00:31:35

#58 - The RLB Weight Loss Podcast - Can You Enjoy A...

The RLB Weight Loss Podcast ·

2025/07/30

As I record this podcast we are slap bang in the middle of summer holiday season and fully enjoying a holiday while on a weight loss journey might seem like an impossible thing.-For many the guilt of going away, the guilt while away and the disappointment of the scales when you get back can ruin what should be an amazing time making memories with family and friends.-Do we really need to feel like that? -In the podcast I tell you exactly how I have and always will tackle a holiday while on my journey

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00:30:50

#57 - The RLB Weight Loss Podcast - You Didn't Gain...

The RLB Weight Loss Podcast ·

2025/07/21

If you gained weight at the speed most people want to lose it (2/3 lbs a week) you would be 7 to 10 stone heavier in a year and I don't know many people, even with severe weight issues, that have gained that much in a single year.-It may not feel like it, even if you are morbidly obese, but honestly gaining weight is a process that actually takes a good amount of time.-If you want long term weight loss success then weight loss should also be done over a good amount of time.-Data tells us the

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00:34:12

#56- The RLB Weight Loss Podcast - Is It Simply All...

The RLB Weight Loss Podcast ·

2025/07/07

Calories is one of the biggest things I talk about when it comes to weight loss but I get so many comments on my social media dismissing calories. -Main reason i think is it doesn't suit the plan they are trying to flog like Keto or Intermittent Fasting diets. I also think another factor is that a lot of people, even in the health, fitness, weight loss industry, simply don't understand calories.-Whether we want to accept it or not calories and how many calories we consume to how many we burn

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00:44:59

#55 - The RLB Weight Loss Podcast - From 500lbs To...

The RLB Weight Loss Podcast ·

2025/06/13

A client of mine Donna asked me for a little rundown on how I became a personal trainer. -Before replying to her I asked on a TikTok live if anyone else would be interested and a few said yes so here we are.-This is the story of how I went form weighing over 500lbs, struggling with depression and some days struggling to get out of bed to having my own full time PT business in 4 years.-As a thank you for following the podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1

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00:34:29

#54 - The RLB Weight Loss Podcast - What It Is Like...

The RLB Weight Loss Podcast ·

2025/05/22

Not sure what i am expecting people to get out of this podcast but just wanted to give some insight into what lived with on a day to day basis as a morbidly person. -Not looking for sympathy just giving an outlook on the life I used to lead before my weight loss journey.-One thing I can guarantee is i will never ever go back to being that person!-As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss

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00:33:15

#53 - The RLB Weight Loss Podcast - Is Weight Loss...

The RLB Weight Loss Podcast ·

2025/05/19

In this one we talk about the mentality side of weight loss and for me it is the biggest issue for most people. If we can sort our heads out it makes the journey a lot less hard.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: -https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up-You can just subscribe to the

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00:43:00

#52 - The RLB Weight Loss Podcast - Things I Started...

The RLB Weight Loss Podcast ·

2025/04/14

I have been on my journey just over 11 years now. Initially lost 250lbs and i have maintained that loss for nearly 8 years? How? Because i have completely change my lifestyle. -The majority of things I started to do at the beginning of my journey I still do them now.-It is cliche I know but if you want to have a successful weight loss journey you must do the same!-As a thank you for following me on the podcast use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up

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00:33:45

#50 - The RLB Weight Loss Podcast - STOP Doing These...

The RLB Weight Loss Podcast ·

2025/03/27

I have been calorie counting for over 9 years and if done correctly it is the healthiest and most sustainable way there is to lose weight.-If done incorrectly however it simply becomes another FAD diet. To stop that from happening you must make sure you STOP doing the five things I discuss in this podcast.-As a thank you for following me on YouTube use code YOUTUBE at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details

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00:33:24

#50 - The RLB Weight Loss Podcast - Logic Is Lost In...

The RLB Weight Loss Podcast ·

2025/03/21

Reached a milestone in this episode......50 not out. Yes 50 episodes done and dusted of The RLB Podcast and here is to another 50.-There are so many myths and lies told around weight loss. There is also lots and lots of scientific data too debunk all the junk but sometimes all we need to do is use a little bit of logic and common sense when it comes to misinformation.-Is this episode I use some simple bits of logic to help you get over some of the common. lies told about how to lose weight.-As a

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00:41:05

#49 - The RLB Weight Loss Podcast - My Top 5 Ways To...

The RLB Weight Loss Podcast ·

2025/03/03

This podcast is a little follow on to Episode 48 where I talk about Mounjaro as weight loss injections unnaturally suppress your appetite.-But whether you are using weight loss injections or not a big part of a successful weight loss journey is learning how to control your eating permanently so these tips will help everyone achieve the success we all crave when it comes to weight loss.-As a thank you for following me on YouTube use code PODCAST at checkout to get £10 off the Boss Your Weight Loss

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00:54:33

#48 - The RLB Weight Loss Podcast - Everything You...

The RLB Weight Loss Podcast ·

2025/02/17

This is my second podcast on weight loss injections. The first one (Episode 35) I think I mentioned every injection other than Mounjaro as at the time it wasn't that well known, but since that episode, it has boomed here in the UK so here is a follow up weight loss injection podcast talking about the one and only MJ.-Is it the miracle cure many think it is or is it simply another weight loss fad?-In the podcast I cover how it works, how you get it, cost, how you administer it alongside pro,

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00:47:31

#47 - The RLB Weight Loss Podcast - The Devil Is In...

The RLB Weight Loss Podcast ·

2025/02/14

There is a lot of misinformation spread all over the internet around losing weight and being healthy. Lots of people out there with disordered eating habits and unhealthy relationships with food.-There has been lots of trends when it comes to demonizing certain foods or food groups over the years. Big one when I started my journey was carbs and the Atkins Diet was all the range.This false narrative is still around today but the two big trends at the moment seems to be around processed foods and

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00:34:10

#46 - The RLB Weight Loss Podcast - Setting Your 2025...

The RLB Weight Loss Podcast ·

2025/01/24

The first podcast of 2025 and we are talking all about setting some goals for your weight loss journey.- Setting goals is a great way to stay motivated on your journey but like anything they must be done in the right way. If not then goals set could actually have the opposite affect of what we want them to do. - In the end it is all about staying postive to keep the effort up to hit your goals. - As a thank you for following the podcast use code PODCAST at checkout to get £10 off the Boss Your

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00:32:07

#45 - The RLB Weight Loss Podcast - Set Your 2025...

The RLB Weight Loss Podcast ·

2024/12/19

Every Tom, Dick, Harry and Sally seems to be on a weight loss journey in January after a hopefully over indulgent Christmas and here is how we should get straight in to it in the New Year.As a thank you for listening to my podacst use code PODCAST at checkout to get £10 off the Boss Your Weight Loss 1:1 plan sign up (Boss Your Weight Loss Community included). Get all the details and sign up here: https://www.thereallossboss.net/products/boss-your-weight-loss-1-1-plan-sign-up You can just

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