PODCAST

MAX Health and Fitness Recordings

Max International College for Fitness Professionals

Podcast by Max International College for Fitness Professionals

education

All Episodes

00:04:39

Best Time to Exercise Is it when you are stressed or...

MAX Health and Fitness Recordings ·

2025/12/02

Best Time to Exercise? Is it when you are stressed or tired? YES/NO/WHY?

00:03:59

Take Away food…Can you eat it guilt-free and stay lean

MAX Health and Fitness Recordings ·

2025/12/01

Take Away food…Can you eat it guilt-free and stay lean?

00:12:11

How to deal with people who act like they know...

MAX Health and Fitness Recordings ·

2025/11/30

Arrogance…People who know it all…How to avoid that reputation and how to deal with arrogant folks

00:07:45

Time…How to achieve MORE in your 24

MAX Health and Fitness Recordings ·

2025/11/29

Do you need to create more time by becoming more effective? You CAN be, and here is how… www.maxfitnesscollege.com

00:12:10

ADVICE…How to ask for it, and give it, with style

MAX Health and Fitness Recordings ·

2025/11/28

ADVICE…How to ask for it, and give it, with style? If someone asks for your advice, should you give yours? Should you ask for advice, who from and why?www.maxfitnesscollege.com

00:08:23

Negativity…Why do so many people focus on the bad stuff

MAX Health and Fitness Recordings ·

2025/11/27

Negativity…Why do so many people focus on the bad stuff? Do you need to be a positive optimist? If yes, how to be EVERY day?www.maxfitnesscollege.com

00:11:58

Why walking could be a waste of time

MAX Health and Fitness Recordings ·

2025/11/26

Why walking could be a waste of time? What is the fastest way to get results in the shortest exercise session, safely? What if your exercise sessions could be as short as 10 secs AND give you the BEST results? No more excuses, “I don’t have time” Could a short exercise program be easier to stick to for a lifetime? www.maxfitnesscollege.com

00:10:10

Gifts - How to choose the best one for the people you...

MAX Health and Fitness Recordings ·

2025/11/25

Gifts - how to choose the best one for the people you love? If it is the thought that counts, should we give it some thought? How to make people feel loved, special and appreciated? www.maxfitnesscollege.com

00:07:43

Do we get sick or injured for a reason

MAX Health and Fitness Recordings ·

2025/11/24

Do we get sick or injured for a reason? If we know WHY we got sick or why an injury happened, are we more likely to be able to prevent it from happening again and/or recover quicker? www.maxfitnesscollege.com

00:03:19

Food…EVERY thing we eat is a choice - what do you...

MAX Health and Fitness Recordings ·

2025/11/23

Food..EVERY thing we eat is a choice - what do you choose to eat and why? Can you eat all the things you love and still be lean, strong, fit and LEAN? Yes/No/WHY?www.maxfitnesscollege.com

00:12:49

What if your Doctor is WRONG

MAX Health and Fitness Recordings ·

2025/11/22

What if your Doctor is WRONG? The world's 3rd biggest killer is medical misdiagnosis – how do you know if your Doctor has got your diagnosis right? Could a 2nd-3rd-100th opinion be a good idea? Even better, what if you know how your body works so you can go to any doctor armed with the right questions? Even better- prevent sickness disease? Could it be a good idea to stay out of any doctors’ office or any hospital? YES/NO/Why? www.maxfitnesscollege.com

00:09:03

Do you love or hate looking in the mirror

MAX Health and Fitness Recordings ·

2025/11/21

Do you love or hate looking in the mirror?Description… Do you love or hate looking in the mirror? Do we focus on the outside or could a healthy, fit and strong inside look after the outside too? www.maxfitnesscollege.com

00:08:05

Should we forgive and forget

MAX Health and Fitness Recordings ·

2025/11/20

Should we forgive and forget? Cheating, lies, disrespect, gossiping? Do we accept it or learn from it? Are we respecting ourselves if we accept poor behaviour? www.maxfitnesscollege.com

00:11:07

Why would you have a Job you hate

MAX Health and Fitness Recordings ·

2025/11/19

Why would you have a Job you hate? A career or business you love waking up for-would life be happier, more fun, satisfying? If you have a job you don’t love EVERY day- is it your time to wake up loving life? Here to help, all things positive and possible from Rowie xx www.maxfitnesscollege.com

00:09:20

Do you need more time or money - Or Both

MAX Health and Fitness Recordings ·

2025/11/18

Do you need more time or money - Or Both? Is a lack of time or money controlling or screwing up your life? Is it “TIME” to be financially free and in full control of your time? www.maxfitnesscollege.com

00:12:18

Food and Exercise Advice…How to work out the truth...

MAX Health and Fitness Recordings ·

2025/11/17

Food and Exercise Advice…Who do you believe and why? Why do we believe the “Experts” when all the experts disagree or contradict each other? What if we learn our own anatomy and physiology so we can work out how to be lean, healthy, fit and strong for ourselves? www.maxfitnesscollege.com

00:04:24

Perimenopause…What is it and How to Survive it

MAX Health and Fitness Recordings ·

2025/11/16

What is it and How to Survive it? And all other Womens stuff...Do we have to “Survive” or can we thrive? Can we love and appreciate everything that happens to female bodies/ Yes/No/Why? www.maxfitnesscollege.com

00:15:04

Sick of being fat, tired, clothes that don’t fit

MAX Health and Fitness Recordings ·

2025/11/15

Sick of being fat, weak, tired? Is there a “FASTEST” safest way to get healthy, fit and strong and stay that way for a lifetime- If YES-HOW? www.maxfitnesscollege.com

00:10:12

Eat cake and not get fat…HOW

MAX Health and Fitness Recordings ·

2025/11/14

Eat cake and not get fat…HOW? What about chocolate, chips, ice cream, take-away food? How can we turn our body into a food, calorie, fat-burning machine so we NEVER have to diet? www.maxfitnesscollege.com

00:02:55

Harden Up…When and WHY did humans get so soft, weak...

MAX Health and Fitness Recordings ·

2025/11/13

Harden Up…What happens to our world if we keep getting softer and weaker? If our kids only see weak, soft adults who cannot handle challenges, what will their future be like? As a parent, teacher, coach, or leader, do we ever have an option to be weak? Please say NO!! www.maxfitnesscollege.com

1,173 results

MAX Health and Fitness Recordings

All Episodes

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