x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Flourish: Thriving through the Power of Wellness

dynafit University

By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness. Meet your podcast hosts: Chris Kurz - @chris_kurz_jr Ryley Cribbin – @healthwithryley Tam Hamilton – @themotivatemomma

health & fitness

All Episodes

00:28:57

Fitness Fads

Flourish: Thriving through the Power of Wellness ·

2025/07/09

In this episode, we’re taking a [power] walk down memory lane, unpacking past and present fitness fads that have captured the spotlight over the years. From shake weights and Tae Bo to HYROX, step aerobics, and beyond, we’re talking about what worked, what flopped, and what we can actually learn from the trends that swept the fitness world.Get ready to laugh, reminisce, and maybe even question a few choices from your own fitness past. 😉🎙️ Enjoyed this episode? If you found it helpful, we’d love it

en-ca

00:26:31

The Real Key to Following Through

Flourish: Thriving through the Power of Wellness ·

2025/07/02

In this episode, we dive into the real talk around accountability... what it means, how to build it, and why it might be the missing piece in your fitness, health, or personal growth journey.We explore both internal discipline and external strategies for staying on track with your goals. Plus, we share personal stories, insights, and practical tips to help you follow through on what you said you’d do because we all know that motivation comes and goes. 🎙️ Enjoyed this episode? If you found it

en-ca

00:20:39

Summer Fun & Wellness

Flourish: Thriving through the Power of Wellness ·

2025/06/24

In this episode of The Flourish Podcast, we’re keeping it light, fun, and full of sunshine. ☀️We’re talking about how to enjoy your summer and still feel your best — without overthinking it. From beach days to BBQs, we’re sharing 5 simple wellness tips to help you stay energized, grounded, and nourished all season long.Here’s what we cover:✅ How to prioritize hydration (yes, even when you're chasing kids or running errands)✅ Why a little morning sun goes a long way✅ The underrated power of

en-ca

00:23:14

Kurzy's Fundraising Finale - A Recap

Flourish: Thriving through the Power of Wellness ·

2025/06/17

Fundraiser Finale: Reflections, Lessons & GratitudeIn this episode, we sit down to reflect on the incredible weekend that was the Final Chapter Fundraiser for the Chris Kurz Fund. We talk about what went well, what surprised us, what we learned, and how it felt to watch our community show up in such a powerful way.Through 24 hours of movement, this episode covers the highs, the lessons, and the deep gratitude we feel for every supporter, volunteer, and donor.Tune in for the behind-the-scenes

en-ca

00:24:26

Fitness Fundamentals

Flourish: Thriving through the Power of Wellness ·

2025/06/10

As fitness and wellness professionals, our priority is helping you build a strong, sustainable foundation for your health. In this episode, we're going back to the basics — because sometimes, the smartest step forward is actually taking a step back.We’re breaking down what fitness fundamentals really are, why they matter more than you think, and which key movements you should master before diving into heavier training. Whether you’re just starting out or getting back to the basics, this one’s

en-ca

00:26:33

Roundtable

Flourish: Thriving through the Power of Wellness ·

2025/06/03

We had a few questions arise from last week's episode on the Carnivore Diet, that we really wanted to address:1. Why did the plant-based diet work for you at the start, but not later?2. Don't all diets have a very appealing first stage?3. How do you stay that extreme?We've turned these questions into some great talking points.As always, if you have any questions- pop them in the comments or shoot any of us a message!You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy-

en-ca

00:25:38

Carnivore Diet

Flourish: Thriving through the Power of Wellness ·

2025/05/27

It's a buzz word, whether you think positively or negatively about it... we're talking about it. What does it mean? How can it benefit? WHY does it benefit? How can you get started?The Carnivore Diet- 2 of us follow it, 1 of us hates the label of any type of diet. Bet you can't guess which ;) If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam-

en-ca

00:24:47

Part 2 - Raising Your Awareness

Flourish: Thriving through the Power of Wellness ·

2025/04/15

How do we start to raise our awareness? Why do we choose to become more aware? Are you aware of what you're doing and are there ways you can improve? Do you even want to?We're answering -to the best of our ability- these questions and so much more. It takes just one small step!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley-

en-ca

00:24:19

Uplevelling Your Mindset

Flourish: Thriving through the Power of Wellness ·

2025/04/08

Mindset is one of those buzzwords that we feel needs to be discussed more in depth. So, let's talk about it! How have we levelled up our brains, how can you level up your brains, how can your mindset be IMPROVED to upgrade your life for the absolute BEST! If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:26:45

Out (side) You Go!

Flourish: Thriving through the Power of Wellness ·

2025/04/01

It's officially SPRING here in the Northern Hemisphere (thank goodness) and we wanted to take some time to go over statistics, suggestions and benefits of being outside. It improves SO much in your life, so let's get into it!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:23:41

Say NO WAY to Scents TODAY!

Flourish: Thriving through the Power of Wellness ·

2025/03/25

I think our title is pretty self-explanatory on this one... We're chatting about why scents are something you should IMMEDIATELY remove from your life and WHY... We hope we can convince you to stop with scented products (especially airborne ones) right now!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:21:31

Sauna & Recovery

Flourish: Thriving through the Power of Wellness ·

2025/03/18

Why an infrared sauna?When and why should you use a sauna? What are the benefits?What other things should we consider regarding recovery- mentally AND physically?We're answering it all!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:24:55

How do you STAY motivated?!

Flourish: Thriving through the Power of Wellness ·

2025/03/13

We're taking a stab at the age old question- how do you stay motivated all the time?It's nearly an impossible question, but we've shared a lot of thoughts on it! The juiciest parts are at the end- stick with us :)If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:21:50

Workout Splits

Flourish: Thriving through the Power of Wellness ·

2025/03/04

We're continuing to answer member questions - this week's episode is "What is the best way to do a workout split?"We're diving into this topic and sharing the what, the why and the how of developing the perfect workout split.If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:25:47

Healthy Menu Planning

Flourish: Thriving through the Power of Wellness ·

2025/02/25

You asked and we are answering!What do we do & recommend for making healthy meals and planning our menu? What are some quick and easy meals we can make when we're always on the go?And of course... why!If you find some benefit from this episode, please don'tforget to leave a comment, shoot us a message, share with a friend or leave areview.You can find us on Instagram:Tam- @themotivatemomRyley- @healthwithryleyKurzy- @chris_kurz_jr

en-ca

00:24:04

It's Time to Move!

Flourish: Thriving through the Power of Wellness ·

2025/02/18

In this episode, we are sharing some super easy tips and tricks on how (and why) to get up and move more throughout your day. There are tips for office workers, production line employees, and even truck drivers! We also touch on the current hot topic of walking pads and stand-up desks and where injuries and imbalances occur during our days.P.S. Pro tip: Share this one with your boss and colleagues and set the standard in your workplace!If you find some benefit from this episode, please don'tforget

en-ca

00:24:45

Social Media: The Good and the Bad

Flourish: Thriving through the Power of Wellness ·

2025/02/11

Social media is a fickle beast. We wanted to chat about the good side of it, but also point out that it does have a bad side AND share some tips of how we enjoy it and do our best to not let it rule our life (we're still working on it too!)If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can find us on Instagram: Tam- @themotivatemom Ryley- @healthwithryley Kurzy- @chris_kurz_jr

en-ca

00:21:32

The Phenomenon of Fast Food

Flourish: Thriving through the Power of Wellness ·

2025/02/04

This topic is one of those things we are super passionate about because we don't want to have anymore shitty days, and we don't want you to, either.A couple questions that we chat about: Why aren't there play places anymore? Does restriction cause binging? Fast food comes at a price? Why are we considered crazy/health nuts when we just eat whole foods? Plus a few local suggestions for good, fast food. If you find some benefit from this episode, please don't forget to leave a

en-ca

00:28:32

Roundtable Part 2 (for real this time)

Flourish: Thriving through the Power of Wellness ·

2025/01/28

Is your genetic predisposition setting you up for failure? Or is it nurture over nature?Kurzy goes a little "off the rails" on a topic that gets him so fired up he bangs the table holding our mic (sorry for that noise.) We also take a little moment to share our vision for society and how we wish it could run. If you find some benefit from this episode, please don't forget to leave a comment, shoot us a message, share with a friend or leave a review. You can find us on

en-ca

00:25:39

Ethics and Marketing in the Wellness Sphere

Flourish: Thriving through the Power of Wellness ·

2025/01/21

okay, so this one started as a roundtable discussion, but became SO much more. We're talking about ethics in the wellness space, about quick fixes and the psychology behind them and the sale of them. It is so in-depth that this descriptor box just can't cover it.*please keep in mind, these are our opinions and thoughts after many collective years and much research and experience. You are allowed to disagree, and that's ok.* If you find some benefit from this episode, please don't forget to leave a

en-ca

87 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown