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PODCAST

Flourish: Thriving through the Power of Wellness

dynafit University

By tuning in to Flourish, you are joining us in a journey where wellness is not a destination, but a continuous endeavor that shapes the narrative of our lives. Expect to witness a profound shift in the way you perceive and care for yourself, laying the foundation for enduring wellness. Meet your podcast hosts: Chris Kurz - @chris_kurz_jr Ryley Cribbin – @healthwithryley Tam Hamilton – @themotivatemomma

health & fitness

All Episodes

01:19:31

Hormones, Performance Enhancers and Anabolics with...

Flourish: Thriving through the Power of Wellness ·

2025/11/25

Special Episode: Hormones, Performance Enhancers & Anabolics with Marc St. PierreThis week on the Flourish Podcast, we’re bringing you a special deep-dive episode with body transformation expert Marc St. Pierre — and trust us… the amount of knowledge packed into this conversation is something we could be charging for.Whether you’re curious, skeptical, intrigued, or even uncomfortable with the idea of performance enhancers, this episode has something for every listener.We explore:🧬 The truth

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00:21:53

How to Intentionally Enjoy This Holiday Season

Flourish: Thriving through the Power of Wellness ·

2025/11/18

The holidays are meant to be joyful — not stressful.In this episode of the Flourish Podcast, we share simple, intentional ways to enjoy the season without destroying your physical or mental well-being.We cover:🎄 How to navigate food and social events guilt-free🧠 How to manage stress and maintain balance💛 Ways to stay grounded in gratitude and joyA reminder that you can have fun, stay healthy, and truly flourish — all at once.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you

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00:20:05

How Much Cardio Should You Be Doing?

Flourish: Thriving through the Power of Wellness ·

2025/11/11

In this listener-requested episode of the Flourish Podcast, we’re tackling a common question: How much cardio do you actually need?We chat about:🏃‍♀️ The guidelines surrounding cardio activity and our thoughts on them💪 What constitutes cardio activity and what you could incorporate into your day⚡ The signs you might be doing too much — or not enoughIf you’re unsure where cardio fits into your fitness routine, this episode will help you find your sweet spot for both health and performance.🎙️

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00:19:46

Tone Vs. Bulk: The Fitness Myth That Just Won't Die!

Flourish: Thriving through the Power of Wellness ·

2025/11/04

In this episode of the Flourish Podcast, we’re breaking down one of the most persistent myths in fitness — the idea of being “toned” versus “bulky.”We chat about:💪 What those words actually mean (and don’t mean)🎯 How marketing created confusion — especially for women🧠 Why building muscle is the key to the strong, lean look most people wantIf you’ve ever said, “I don’t want to get bulky,” this episode is for you. We’ll help you understand how muscle really works, why “tone” isn’t what you think it

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00:22:07

The Truth About Supplements

Flourish: Thriving through the Power of Wellness ·

2025/10/28

In this episode of the Flourish Podcast, we’re cutting through the noise and breaking down the truth about supplements — what they actually do, which ones might be worth your money, and why most people are wasting theirs.We chat about:💊 Why not all supplement brands are created equal🤦‍♀️ Why “blanket” supplement advice is often useless (or harmful)⚡ Which supplements can make a real difference — and when to use themIf you’ve ever felt confused standing in the supplement aisle or influenced by

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00:22:45

Blue Light & Rest: How Screens Are Impacting Your...

Flourish: Thriving through the Power of Wellness ·

2025/10/21

In this episode of the Flourish Podcast, we’re diving into how blue light exposure — from phones, TVs, and computers — can interfere with your body’s ability to rest, recover, and recharge.We chat about:💡 What blue light actually is and how it affects your hormones😴 Why screen time before bed can ruin your sleep quality📱 Simple strategies to reduce exposure and improve recoveryIf you’re struggling with sleep, energy, or focus, this episode will help you understand one sneaky culprit — and how to

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00:15:40

10,000 Steps & Health Trackers: Are They Worth It?

Flourish: Thriving through the Power of Wellness ·

2025/10/14

Is 10,000 steps really the “magic number”? And are health tracking watches actually helping you get healthier — or just adding stress?In this episode of the Flourish Podcast, we break down the truth behind step counts, health trackers, and what really matters when it comes to movement and accountability.We’ll cover:🚶 The origins of the “10,000 steps” rule⌚ Whether fitness watches live up to the hype⚡ Practical ways to use these tools without becoming obsessedIf you’ve ever wondered whether tracking

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00:22:30

Becoming Healthy: How To Change Your Mindset

Flourish: Thriving through the Power of Wellness ·

2025/10/07

Health isn’t just about workouts and nutrition — it starts in your mind.In this episode of the Flourish Podcast, we’re unpacking how to shift your mindset so you can truly embody the identity of a healthy person. We’ll cover:🧠 Why mindset is the foundation of long-term change🔑 How to reframe your habits and daily choices✨ Simple strategies to start thinking (and acting) like the healthiest version of youIf you’ve ever struggled to “stick with it,” this conversation will help you build the mental

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00:23:48

The Power of Rest

Flourish: Thriving through the Power of Wellness ·

2025/09/30

In this episode of the Flourish Podcast, we’re diving into the often-overlooked side of health and fitness: rest.We cover:🛑 What a rest day actually means🏃 Why active rest can be more beneficial than doing nothing at all🧩 How to program rest into your training (and your life) so you can recover, grow, and thriveWhether you’re someone who struggles to slow down or you just want to make sure you’re recovering the right way, this episode will help you see rest days in a whole new light.🎙️ Enjoyed

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00:23:27

Health & Wellness Fads We Can Actually Get Behind

Flourish: Thriving through the Power of Wellness ·

2025/09/23

Not every fitness or wellness trend is worth your time… but some are actually game-changers.In this episode of the Flourish Podcast, we share the “fads” in health & wellness that we can fully support — the ones that have real staying power and can genuinely improve your health.From simple daily habits to bigger lifestyle shifts, we’ll talk about what makes these practices different, why they work, and how you can consider adding them into your life.🎙️ Enjoyed this episode? If you found it

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00:23:56

Sober October: An Invitation to Reset

Flourish: Thriving through the Power of Wellness ·

2025/09/16

This week on the Flourish Podcast, we’re inviting YOU to join us for Sober October — a self-driven challenge to decrease or eliminate alcohol for the month.We’ll talk about:🍷 Why we’re taking this challenge ourselves🧠 The mental & physical benefits of saying “no” to alcohol✨ How this reset can help you feel clearer, stronger, and more energizedConsider this your personal invitation to see what life looks like when you give your body and mind a break.🎙️ Enjoyed this episode? If you found it

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00:22:50

The Proactive Approach

Flourish: Thriving through the Power of Wellness ·

2025/09/09

Proactive Living: How Small Choices Save You in the Long RunWhat if you could prevent a lot of stress, burnout, or even illness by living proactively instead of reactively? In this episode, we explore how a proactive approach to mental well-being, fitness, nutrition, spirituality, and social wellness can transform your life — not just today, but for years to come.Practical, intentional steps now can mean fewer setbacks later. This episode shows you how.🎙️ Enjoyed this episode? If you found it

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00:22:12

Why You SHOULD Hire a Coach

Flourish: Thriving through the Power of Wellness ·

2025/09/02

The Truth About Coaching: Why You Deserve SupportIn this episode, we dig into the value of having a coach for your fitness, wellness, or even your life. We explore the stigma that surrounds hiring a coach, why that mindset is holding people back, and what you should actually be looking for in a coaching relationship.If you’ve ever wondered if coaching is “worth it,” this episode will give you the clarity (and maybe the nudge) you’ve been waiting for.🎙️ Enjoyed this episode? If you found it helpful,

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00:23:26

September = Second New Year

Flourish: Thriving through the Power of Wellness ·

2025/08/26

Back to School, Back to You: Treating September Like a Fresh StartFor many of us, September feels like a second New Year — a natural reset as routines fall back into place. In this episode of the Flourish Podcast, we share tips, tricks, and strategies to harness this season for your own health and well-being.Whether it’s setting new goals, getting back on track with fitness and nutrition, or simply building momentum, September is the perfect time to refocus. Let’s make it count.🎙️ Enjoyed this

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00:23:29

Your Second Brain - The Basics of Gut Health

Flourish: Thriving through the Power of Wellness ·

2025/08/19

This week on the Flourish Podcast, we’re talking about your gut — also known as your second brain. 🧠The health of your gut affects so much more than digestion. From mental clarity and mood to energy, immunity, and inflammation — it’s all connected. In this episode, we break down:🧬 Why gut health matters more than you think💥 How it influences both your physical and mental well-being🍽️ Simple, practical tips to start healing your gut right nowIf you're feeling off and can’t quite pinpoint why

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00:23:30

Mindset Matters: Ditching Limiting Beliefs

Flourish: Thriving through the Power of Wellness ·

2025/08/12

In this week’s episode of the Flourish Podcast, we’re diving deep into mindset — and how the way you think can either hold you back or move you forward.We unpack:🧠 What limiting beliefs are (and why they suck)🌱 How to start thinking more positively 💥 Actionable ways to rewire your brain for more success, happiness, and freedomThis isn’t just about “positive vibes only.” It’s about real mindset shifts that actually change how you show up in life.🎙️ Enjoyed this episode? If you found it helpful,

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00:24:26

Let's Talk Food: Meal Replacements & Condiments

Flourish: Thriving through the Power of Wellness ·

2025/08/05

This week on the Flourish Podcast, we’re gathering around the mic for a roundtable discussion all about FOOD. 🍽️We answer some of the questions we get asked most often — like:🥤 Are meal replacements actually good for you?🌭 What’s so wrong with condiments?🍗 How do you keep food simple and enjoyable?With plenty of laughs and honest takes, this episode will help you feel more confident (and less confused) about what’s on your plate.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if

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00:21:45

A Rising Canadian Epidemic... and What do we do about...

Flourish: Thriving through the Power of Wellness ·

2025/07/29

This week on the Flourish Podcast, we're tackling a growing crisis in Canada: the obesity epidemic.We talk about what’s contributing to this rise, what needs to shift in our approach to health, and how medications like GLP-1s fit into the picture. From nutrition and movement to stress management and mindset (plus a few well-earned rants) this episode is all about having the real conversations that need to be had.Because change won’t happen until we stop avoiding the uncomfortable truths.🎙️

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00:22:54

Alcohol and Accountability- Going Against the Grain

Flourish: Thriving through the Power of Wellness ·

2025/07/22

In this episode, we open up about our personal choices around alcohol — why we choose not to drink (or drink rarely), the physiological benefits we’ve experienced, and how alcohol fits into the bigger picture of health and wellness.We also dive into the deeper layers: societal expectations, upbringing, peer pressure, and how saying “no” isn’t always easy — but often worth it. Whether you’re sober-curious, rethinking your habits, or just interested in a fresh perspective, this episode offers an

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00:27:10

The most underrated health management topic: SLEEP!

Flourish: Thriving through the Power of Wellness ·

2025/07/15

In this episode, we’re diving into one of the most underrated tools for better health: sleep. We break down why quality sleep is essential, how it affects everything from hormones to cravings, and share practical tips to help you get more restful, restorative shut-eye.If you’re struggling to wind down, waking up groggy, or wondering how sleep ties into your fitness goals — this one’s for you.🎙️ Enjoyed this episode? If you found it helpful, we’d love it if you would:✅ Share it with a friend ✅ Leave

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