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Club Seat Network

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1:00

Health Minute August 24th, 2025

Club Seat Network ·

2025/08/24

Once considered to be only for the upper echelon, lobsters are a special treat that are enjoyed by everyone. The seafood packs a punch in the protein department which are key for building and repairing cells, including muscles, skin, and hair. Lobsters contain zinc which help maintain a healthy immune system and aids in wound healing. They contain B vitamins particularly B12, which are key for red blood cell production, nerve function, and energy levels. Selenium, which helps protect the body from

0:59

Health Minute August 24th, 2025

Club Seat Network ·

2025/08/24

Crabs are a delicious, and tasty seafood to include in your diet. It contains high-quality protein key for building and maintaining muscle, increasing metabolism, and helping in wound recovery. Omega-3 fatty acids are found in crabs. The fatty acids EPA and DHA are key for heart health, reducing inflammation, lowering blood pressure, and supporting brain development. Crabs are rich in selenium (protects cells from damage, supports thyroid function and boosts the immune system), copper, phosphorus

1:00

Health Minute August 23rd, 2025

Club Seat Network ·

2025/08/23

Football season is in full swing and one item that can make your tailgate pop is shrimp. The delicious seafood offers numerous health benefits such as being a low-calorie, high-protein food that helps to build and repair muscle tissue. It is packed with essential nutrients like vitamin B12 (for red blood cells and brain health), selenium (for immune and thyroid health), and choline, which supports brain, immune, heart, and thyroid health. Shrimp also contains omega-3 fatty acids and the antioxidant

0:47

Health Minute August 22nd, 2025

Club Seat Network ·

2025/08/22

As summer winds down and football season starts, make sure you have barbecue chicken as a part of your tailgate feast. Barbecue chicken offers a rich source of complete protein for muscle repair and growth, packed with essential vitamins (like B vitamins for energy and brain function) and minerals (such as selenium and zinc for antioxidant and immune support as well as phosphorus for bone health), and can be a lower-fat option than red meats. In addition, it provides an amino acid called tryptophan

0:52

Health Minute August 21st, 2025

Club Seat Network ·

2025/08/21

Training your biceps can provide numerous benefits such as building up your upper body strength and power making everyday tasks easy like lifting, pulling, pushing and carrying groceries. Exercising your biceps can help increase flexibility and range of motion in the elbow joint. Bicep workouts can strengthen the muscles surrounding the shoulder joint, providing better support and stability reducing injury and stress on the shoulder. Weight-bearing exercises, like ones focusing on biceps, can help

0:53

Health News August 20th, 2025

Club Seat Network ·

2025/08/20

Turkey is a great source of protein that builds and repairs tissues, including muscles. Turkey provides various B vitamins, such as B12, B3 (niacin), and B6, which play a role in energy production, nervous system function, and red blood cell formation. It is also rich in minerals like selenium, zinc, iron, potassium, and phosphorus, all of which are important for various functions, including strengthening the immune system, increasing metabolism, and improving bone health. Turkey can help improve

2:08

Health News August 17th, 2025

Club Seat Network ·

2025/08/17

Raspberries are a delicious fruit that can be enjoyed as a snack straight from the container. You can put them in your yogurt, oatmeal, or cereal. In addition, you can include them in salads, fruit platters, desserts and smoothies. Raspberries reduce inflammation and support the immune system. Raspberries are a winner for diabetics by helping stabilize blood sugar in the body. The fruit is low on the glycemic index which causes a slower rise in blood sugar leading to stable energy levels and better

2:18

Health News August 15th, 2025

Club Seat Network ·

2025/08/15

The tropical fruit Lychee has been found in many grocery stores, health food stores and farmers markets. The origins of the fruit can be traced to countries and regions such as southern China, Malaysia, northern Vietnam, Philippines, Indonesia, India, southern Asia, southeast Asia, Madagascar and South Africa. The benefits of eating lychees are endless. It prevents cardiovascular disease which is rich in antioxidants such as flavonoids, proanthocyanidins and anthocyanins, which helps regulate LDL or

1:58

Health News August 14th, 2025

Club Seat Network ·

2025/08/14

Green onions, also known as scallions, are used in a variety of foods such as salads, stir-fries, soups, omelets, tacos, burritos, pasta and casseroles. The health benefits in green onions are plentiful. They are good for heart health as green onions are rich in potassium, which helps regulate blood pressure and maintain fluid balance. They also contain compounds that may help lower cholesterol levels and reduce the risk of heart attacks and strokes. Green onions are essential for eye health as they

27:57

At The Rim June 24th, 2025

Club Seat Network ·

2025/06/24

On this edition of the program, we recap Game 7 of the 2025 NBA Finals between the Indiana Pacers and Oklahoma City Thunder. In addition, we discuss Tyrese Haliburton's injury and what it means for the Pacers going forward, Shai Gilgeous-Alexander winning Finals MVP, thoughts on the cities of Indianapolis and Oklahoma City supporting their teams, the Houston Rockets getting Kevin Durant, can Oklahoma City repeat as NBA champions and teams that have a chance to win the title next season. Enjoy the

19:31

At The Rim June 22nd, 2025

Club Seat Network ·

2025/06/22

On this edition of the program, we preview the deciding Game 7 of the 2025 NBA Finals between the Indiana Pacers and Oklahoma City Thunder. In addition, we recap the Finals series up until this point, give thoughts on the cities of Indianapolis and Oklahoma City supporting their teams and discuss head coaches Rick Carlisle and Mark Daigenault. Also, we discuss ABC (Walt Disney Company) not doing a great job of broadcasting this year's Finals as well as not showing proper respect to both franchises

34:48

At The Rim June 5th, 2025

Club Seat Network ·

2025/06/04

On this edition of the program, we preview the 2025 NBA Finals between the Indiana Pacers and Oklahoma City Thunder. In addition, we recap the Eastern and Western Conference Finals. Plus, news on the New York Knicks firing head coach Tom Thibodeau, the Phoenix Suns hiring a new head coach, new NBA media rights deal and TNT says goodbye to the NBA. Enjoy the show!!! To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1

3:06

Health News May 28th, 2025

Club Seat Network ·

2025/05/28

Bread, rice, pasta, fruits, vegetables, milk, yogurt, beans and lentils are examples of carbohydrates. Carbohydrates are essential nutrients that turn into glucose (blood sugar) to give you the energy you need to function and serve as your body’s main source of fuel. Complex and simple are the two different types of carbohydrates. When eating complex carbohydrates, it takes your body longer to break down and less likely to cause spikes in blood sugar. They also contain vitamins, minerals and fiber

1:14

Health News May 24th, 2025

Club Seat Network ·

2025/05/24

Whether boiled, fried, scrambled, over easy, sunny side up, poached or pickled, eggs can be enjoyed in a variety of ways. For bodybuilders, eggs play key roles in an all-important diet. Eggs are a complete protein source, meaning they contain all nine essential amino acids that the body cannot produce on its own. These amino acids are crucial for building and repairing muscle tissue. The protein in eggs helps to stimulate muscle protein synthesis, which is the process by which the body builds and

1:36

Health News May 21st, 2025

Club Seat Network ·

2025/05/21

For some people, coffee is a great way to get the day started, to get that caffeine kick and to put an extra pep in your step. For bodybuilders, coffee provides great benefits. Coffee, rich in caffeine, is a key component of coffee that can improve athletic performance. It can increase muscle strength, endurance, and power during workouts. Caffeine in coffee can help athletes train for longer periods and push through workouts, encourages the body to use fat as fuel, potentially leading to faster fat

26:53

At The Rim May 20th, 2025

Club Seat Network ·

2025/05/20

On this edition of the program, we recap the 2025 NBA Playoffs Conference Semifinals. In addition, we preview the Eastern Conference Finals between the Indiana Pacers and New York Knicks & Western Conference Finals between the Minnesota Timberwolves and Oklahoma City Thunder. Plus, news on Michael Jordan joining NBC Sports as a part of the network's NBA coverage team. Enjoy the show!!! To subscribe to the channel, click the link below: 👇

1:08

Health News May 19th, 2025

Club Seat Network ·

2025/05/18

Chicken is a popular food choice not just for people but for bodybuilders. The high protein content of chicken is crucial for muscle growth and repair. It's a lean protein source, meaning it provides a high amount of protein with relatively low fat, carbohydrates and can rebuild and repair muscle fibers damaged during workouts. Additionally, chicken contains important vitamins and minerals that support overall health and athletic performance. Chicken contains b vitamins, like niacin and B6, which

1:11

Health News May 15th, 2025

Club Seat Network ·

2025/05/14

People enjoy eating fruit not just for taste but for its nutritional benefits as well. Fruit is a key staple in the diet of bodybuilders. Fruits are packed with vitamins, minerals, and antioxidants that support overall health and well-being, which is key for intense training. The natural sugars and electrolytes in some fruits can help replenish energy after workouts and aid in muscle recovery. Fruits, especially those with edible skin like apples, provide vitamin C and fiber, which is important for

1:24

Health News May 13th, 2025

Club Seat Network ·

2025/05/11

Vegetables play an important role in the diet of bodybuilders. Spinach, kale, collard greens and other leafy greens alongside broccoli, peas, sweet potatoes, beets, asparagus, lentils, edamame, mushrooms, bean sprouts, brussels sprouts, bell peppers, pumpkin, soybeans, green beans, potatoes, artichokes, bananas, blueberries, carrots, cauliflower, corn and cucumbers are vital to building muscles. Vegetables help with muscle recovery which help reduce inflammation and oxidative stress after intense

1:00

Health News May 12th, 2025

Club Seat Network ·

2025/05/11

Water is widely regarded as nature’s best drink. Its benefits are enormous including what it does for your muscles. Water is necessary for muscle contraction. It helps transport and maintain the balance of electrolytes, like sodium, potassium, and calcium, which are crucial for nerve and muscle function. Dehydration can disrupt this balance, leading to muscle cramps and weakness. After exercise, water helps flush out waste products like lactic acid, which can cause muscle soreness. Hydration also

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