PODCAST

Club Seat Network

Sports podcasting network covering everything from NFL to WWE.

sports

All Episodes

2:39

Health News September 25th, 2025

Club Seat Network ·

2025/09/25

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is the mile. The mile run is a middle distance race whose origins began in England. The race would achieve significance and forever be cemented by Roger Bannister. On May 6th, 1954, during a meet between the British Amateur Athletics Association and Oxford University at Iffley Road Track in Oxford, England Bannister alongside Christopher Chataway and Chris Brasher who provided pacing

0:49

Health Minute September 20th, 2025

Club Seat Network ·

2025/09/20

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is middle distance running. Its benefits include enhanced cardiovascular and respiratory health, improved muscle strength and endurance, strengthens bones and muscles and presenting a strong and lean physique. In addition, it releases endorphins, which are natural mood lifters. Studies have shown that consistent running can decrease the risk of premature death by up to 25-40% and may

0:47

Health Minute September 19th, 2025

Club Seat Network ·

2025/09/19

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is hurdling. Its benefits include improving sprint speed and explosiveness, strengthening hip flexors, quads, hamstrings, glutes, and calves, developing powerful and efficient leg muscles, enhancing overall body coordination, rhythm, and stabilizing the body during movement, and developing hip mobility and flexibility for overall range of motion. In addition, it increases bone growth,

0:54

Health Minute September 18th, 2025

Club Seat Network ·

2025/09/18

Track and field is celebrated and respected worldwide as a premier sport. One of the disciplines of track and field is sprinting. Its benefits include increased muscle mass, fat burning, improved cardiovascular health, enhanced endurance, stimulating bone growth, increasing density and strength, improving insulin sensitivity, and aiding in blood sugar control. In addition, sprinting increases speed and power, boosts mental health, maintains a healthy nervous system, and improves overall fitness

1:01

Health Minute September 17th, 2025

Club Seat Network ·

2025/09/17

If you’re looking for a tropical fruit that will satisfy your taste buds, then give papayas a try. Papayas contain an enzyme called papain which aids in digestion and reduces bloating. Papayas have high fiber which promote regular bowel movements and prevents constipation. The fruit is rich in antioxidants, including lycopene, beta-carotene, and vitamin C. These antioxidants protect cells from damage caused by free radicals, reducing the risk of chronic diseases such as cancer and heart disease

0:57

Health Minute September 16th, 2025

Club Seat Network ·

2025/09/16

Oranges are a refreshing snack that not only tastes good but is good for you. Whether you like them in juice, smoothie, dessert or just as a fruit by itself, oranges are a delicious fruit that offer great health benefits. Oranges are a great source of vitamin C, which is key for strengthening the immune system, collagen production by promoting healthy skin, wound healing and iron absorption helping to fight anemia. Oranges provide fiber helping with digestive health, regulating blood sugar levels,

1:00

Health Minute September 13th, 2025

Club Seat Network ·

2025/09/13

You thought beef was healthy then wait until you try bison. Bison provides amazing health benefits, primarily due to its high content of nutrients and a leaner profile compared to beef. Bison contains high-quality protein important for muscle building, repair, and maintaining energy levels. It contains less fat, saturated fat, and calories than beef, making it a heart-healthy choice that can support better cholesterol levels. It is loaded with essential minerals like iron, which makes it vital for

1:35

Health News September 12th, 2025

Club Seat Network ·

2025/09/12

When you’re in the mood for Greek cuisine, make sure to include a condiment that is sure to give your food a pop. Tzatziki sauce is a staple in Mediterranean cuisine and is used as a dip for pita bread and vegetables, a sauce for grilled meats like gyros and souvlaki, as well as falafel and salads, and as a spread for sandwiches and wraps. The ingredients in tzatziki sauce are made from strained yogurt, grated cucumber, garlic, olive oil, and fresh herbs like dill and mint. Tzatziki sauce contains

0:58

Health Minute September 11th, 2025

Club Seat Network ·

2025/09/11

If you want to take a break from chicken, beef, turkey and pork then you should try lamb. Lamb is a delicious meat loaded with amazing health benefits. Lamb contains protein, which is key for building, repairing, and maintaining muscle mass. Iron is a key component of hemoglobin in red blood cells, helping to carry oxygen throughout the body preventing fatigue and anemia. Vitamin B12 is important for healthy brain function, energy production, nerve development, and red blood cell formation. Zinc

1:31

Health News September 8th, 2025

Club Seat Network ·

2025/09/08

The most muscular pose is one of the traditional poses in the sport of bodybuilding. The crab, hands-on-hips, and hands-in-front are the most popular. This specific pose allows for a detailed showcase of muscles like the abs, chest, and quads, which is key for competitive bodybuilding. In addition, the pose showcases the muscles you've trained, striations and cuts, particularly in the chest and quadriceps. Holding the pose for extended periods is a form of exercise, increasing muscle endurance and

1:00

Health Minute September 7th, 2025

Club Seat Network ·

2025/09/06

They say an apple a day keeps the doctor away. Certainly, apples come with a ton of benefits. Apples are high in fiber, which promotes fullness, regular bowel movements, supports gut health which feeds beneficial bacteria in the gut, helps regulate appetite and lower cholesterol levels. They are low in calories, which can help with weight management. Apples contain antioxidants, such as quercetin, which help reduce inflammation and protect against heart disease. Other antioxidants in apples include

1:01

Health Minute September 6th, 2025

Club Seat Network ·

2025/09/05

Kiwis are a delicious fruit packed with nutrients such as vitamin C, vitamin K, potassium, fiber, and antioxidants. The high vitamin C content in kiwis supports a strong immune system, protecting against infections and illnesses. In addition, vitamin C in kiwis promotes collagen production, improving skin health and reducing wrinkles. Vitamin K and calcium in kiwis contribute to strong and healthy bones. Kiwis contain potassium, which helps regulate blood pressure, and antioxidants that reduce

0:57

Health Minute September 5th, 2025

Club Seat Network ·

2025/09/05

Training your triceps gives you larger and more defined arms. This is key for overall arm health giving a more developed muscular look. Having strong triceps helps you in completing exercises like bench presses, overhead presses, and push-ups with immense power and endurance. Training your triceps gives your muscles more balance leading to more well-rounded upper-body strength. Strong triceps contribute to the stability of both the shoulder and elbow joints, therefore reducing the risk of injuries

0:55

Health Minute September 3rd, 2025

Club Seat Network ·

2025/09/02

Training your glutes provides benefits that are key for your fitness. Strong glutes reduce the strain on other muscles and joints. This lowers your risk of back pain, knee issues and other injuries. Gluteal muscles provide power for acceleration and improve your speed, agility, and efficiency for sports and other physical activities. Training your glutes provides a solid foundation that helps stabilize the pelvis, which can take pressure off the lower back and prevent knee pain. Having strong glutes

1:01

Health Minute August 31st, 2025

Club Seat Network ·

2025/08/30

Having a strong back improves breathing. Sitting and standing correctly allows more oxygen to course through your body helping to boost energy. A strong back can help improve spinal alignment. When we strengthen our back, we learn to make even, balanced movements that keep the muscles and spine in balance. Exercising your back can increase flexibility and range of motion. A lack of flexibility is one of the biggest causes of injury. Working on flexibility through stretching and building strength

0:40

Health Minute August 30th, 2025

Club Seat Network ·

2025/08/30

Exercising your chest increases your upper body strength which is key for athletic activities such as doing push-ups and bench presses as well as helpful in weightlifting, baseball and football. In addition, exercising your chest muscles helps with improved posture, stabilizing your shoulder joints, supporting the upper body, reducing the risk of injury and better breathing. Another key element to working out your chest is that it enhances your physique by making it more balanced and symmetrical

1:01

Health Minute August 29th, 2025

Club Seat Network ·

2025/08/29

If you’re a fan of oysters, then you’ll love the benefits it has to offer. Oysters contain a high amount of zinc. This mineral is key for your immune system which helps fight infections and aids in healing. In addition, zinc along with an antioxidant called DHMBA found in oysters promote collagen production and improve skin and hair health. Oysters are packed with essential minerals like zinc, iron, selenium, phosphorus and calcium which contribute to stronger and healthier bones. The omega-3 fatty

1:00

Health Minute August 28th, 2025

Club Seat Network ·

2025/08/28

Training your thigh muscles serves as a foundation for supporting the entire body by improving balance, posture, enhancing mobility and stability, making movements smoother and more efficient. Having strong thigh muscles provide stability for the hips and knees, reducing the risk of injuries and improving joint health. For older adults, improved leg strength is an effective way to prevent falls and fractures. Stronger thighs boost performance in activities that involve running, jumping, and cycling

1:00

Health Minute August 27th, 2025

Club Seat Network ·

2025/08/27

Training your legs provides many benefits such as burning calories. Leg muscles are the largest in the body. Training them burns more calories than upper-body exercises, both during and after your workout. More muscle mass in your legs leads to faster metabolism. This will help you burn more calories throughout the day. Stronger legs provide stability for your body. This increases your strength and power for athletic movements like running and jumping. Strengthening the muscles around your hips,

0:50

Health Minute August 26th, 2025

Club Seat Network ·

2025/08/26

Targeting your abdominal muscles can be key for athletic performance and overall fitness. Working your abs strengthens your core muscles, which are crucial for posture, balance, and stability. Strong core muscles support the spine and reduce risk of slouching, back pain and injury. In addition, a strong core is essential for sports and physical activities, improving power, balance, and coordination. Some abdominal exercises, specifically those that involve spinal movement, can increase flexibility

1,555 results

Club Seat Network

All Episodes

Similar Podcasts

FantasyPros - Fantasy Football Podcast

iHeartPodcasts

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Fantasy Baseball Today

CBS Sports, Fantasy Baseball, MLB,...

MMA Fighting

MMA Fighting

Daily Fantasy Sports by Ship It Nation

Ship It Nation