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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

49:21

#1995 Young For Your Age - Dr. Denise Furness

The You Project ·

2025/09/17

Our favourite Geneticist - Dr. Denise Furness - is back and this time we throw the door wide open on all-things human optimisation, with a specific focus on how we might lower our biological age and 'get younger.' We discuss the variables and factors that influence and determine whether or not we are old (or young) for our age. That is, chronology vs. biology. Enjoy.See omnystudio.com/listener for privacy information.

en-US

51:07

#1994 The Psychology of Enough - Harps and Tiff

The You Project ·

2025/09/16

When and what, is enough? How do you personally define "enough," and why is it such a slippery concept for most people? What psychological or evolutionary forces push humans to constantly seek "more"? How does hedonic adaptation play into our perpetual dissatisfaction with achievements or possessions? In what ways do social media and comparison culture distort our sense of sufficiency? What are the most common warning signs that someone's drive has tipped into self-sabotage or burnout? How does

en-US

45:39

#1993 Alzheimer's: Could There Be A Cure? - Dr. Bill...

The You Project ·

2025/09/15

Dr Bill Sullivan is not only a TYP regular (lucky us), but he’s also a world-class geneticist and infectious-disease researcher, from Indiana University School of Medicine. This time the Prof and I chat about new research from Harvard that could be life-changing for Alzheimer's sufferers. Enjoy.See omnystudio.com/listener for privacy information.

en-US

39:35

#1992 Building Confidence - Harps

The You Project ·

2025/09/14

Part of my life-long journey, has involved me trying to talk louder than my self-doubt and inner critic, overcoming my imposter syndrome, working through my fear, starting things even when I didn’t 'feel' ready (never ready), choosing the narrow path, reprogramming my mind, and working relentlessly to develop a level of confidence, in order to succeed. Of course, I'm well aware that l'm not the only one so for this episode, I thought I'd explore the idea of confidence.See

en-US

32:59

#1991 Design & Life Experience - Geoff Jowett

The You Project ·

2025/09/13

Hi Team, I’m a bit under the weather today, but I’ll be back tomorrow with a brand new episode. In the meantime, we’re revisiting one of my all-time favourite conversations with TYP regular, Geoff Jowett. I’ve known Geoff for a long time; through his mayhem years of drugs, booze, big business, bodybuilding, TV appearances, self-destruction and instant gratification through to Geoff, the clean, sober, inspirational bloke who lives on a farm with four dogs, a family of ducks,

en-US

58:43

#1990 Strategic 'Friends' Or Actual Friends? - Kelly...

The You Project ·

2025/09/12

What or who, makes a good friend? Is it someone who says nice things behind your back? What are the attributes of healthy and unhealthy friendships? Does your friend always need to tell you what you want to hear? What if their honest feedback is something you don't want to hear? Should they hold back or speak up? And what about those 'friends' who vanish when you're no longer valuable to them? When you've reached your use-by date? And when does a relationship progress from someone 'you know' (via

en-US

37:41

#1989 Mirror Neurons, Ninja Cats & Psychopaths -...

The You Project ·

2025/09/10

This episode revealed to the world that Tiff has a history of dating psychopaths. Fortunately, it seems to be a phase she's now moved through but nonetheless, our resident Rain Man (Gillespo) was able to provide Tiff with some insights into (1) why she may have done that and (2) how to avoid it happening in the future. We also covered a range of weird and interesting, but unrelated topics. You know when you get a bunch of random things from the fridge, throw them all together and make a meal that

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34:25

#1988 Ed From TradeMutt - Ed Ross

The You Project ·

2025/09/09

This was a fascinating chat about the way that two tradies (and their tribe) have used a personal tragedy (the suicide of a Mate) as the impetus to create something quite unique - a social impact workwear brand (I didn't even know they were a thing!). Over the last nine years they have helped thousand of tradies, truckies and in broad terms, blue collar workers to not only look great, but they have also created an ever-expanding team of mental health professionals to work and walk alongside people

en-US

62:14

#1987 The Ol' Switcheroo - Dr. Lillian Nejad

The You Project ·

2025/09/08

Doctor Lillian Nejad pulled the ‘ol Switcheroo this time around at TYP Central. She sat herself in the host chair and fired a bevy of questions at me, in order to gain some insight into the inner workings and dark recesses of my mind. And while I'm accustomed to being interviewed, it's a different proposition when the 'interviewer' crawling down those psychological and cognitive tunnels is a Clinical Psychologist with a PhD. Enjoy.See omnystudio.com/listener for privacy information.

en-US

41:45

#1986 A Life Of Design - Debbie Millman

The You Project ·

2025/09/07

Hi TYP’ers. Today we’re revisiting one of my favourite chats with Debbie Millman.She was a delight; super smart, awesome energy, engaging, creatively brilliant and despite her enormous success, totally grounded and authentic. I loved this chat. Graphic Design USA named her one of the most influential designers of our times. She is the president emeritus of AIGA, the professional association of designers in the US, and one of the five women to hold this position in the

en-US

62:06

#1985 Are EV'S Worth It? - Patrick Bonello

The You Project ·

2025/09/06

In this episode, Tiff, Patrick and I talk about the f**kery that's afoot with the government making electric vehicles not such an attractive proposition and moving the goalposts a little. We discuss the downside and danger of social media 'vigilantes', the impending social media ban for kids under sixteen (what sh*t storm?), why you might need to cut back on sending your nudie pics, Meta scanning your personal photos, electric Porsches with fake engine sounds, why you shouldn't rush to an Al medical

en-US

60:42

#1984 Tim & I Are Sh*T Employees - Tim Jack Adams

The You Project ·

2025/09/04

Tim Jack Adams' parents couldn't settle on a first name, so they gave him three. Alright, I'll stop. Sorry Tim. And in other news... we actually had a great chat about finding our career path and purpose, exploiting our potential, why we were both sh*t employees, Tim's winding path into supporting and empowering Aussies on their wellness journey, escaping the urban jungle and healing in nature, his new book - 'Energised' - available in all good book stores and a few sh*t ones, and lots more. You

en-US

52:42

#1983 'Um' - The Conversational Spakfilla - Pete...

The You Project ·

2025/09/03

In this instalment of TYP, Pete Shepherd, Tiff and the Problem Child talk about Seth Godin's Purple Cow concept (what it is and why it matters), the 'um' epidemic (the Spakfilla of conversation), how crazy-fast little kids learn (Pete has a two-year-old), knowing when and how to change the direction and energy of a conversation (or presentation) which is dying a painful death, building interpersonal connection with story, metaphor and humour, learning styles, and how to create rapport with an

en-US

49:41

#1982 Dr. Cam's Dark Alley - Dr. Cam McDonald

The You Project ·

2025/09/02

This was an interesting and fun chat with Dr. Cam and Tiff, where we explored the concept of learning in safe and unsafe spaces, exercise induced orgasms (they're a thing), the risk of giving only positive feedback, intrinsic and extrinsic motivation, kids giving 'feedback' to their parents (would it work?), the changing landscape and culture of education, why Dr. Cam did this interview in some dodgy dark alley, and plenty more. Enjoy.See omnystudio.com/listener for privacy information.

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47:43

#1981 "But Did You Die?" - Dr. Rebecca Heiss

The You Project ·

2025/09/01

When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional

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65:30

#1980 The Show That God Hijacked - Harps & Tiff

The You Project ·

2025/08/31

This was perhaps the deepest I've ever gone, and the most vulnerable l've ever been in twenty-plus years of broadcasting on radio, TV and of course, podcasts. It's not a sale's pitch for God or religion - so panic not - but it is a conversation that I believe asks and explores some really big questions, ideas, and issues. I think this will be some people's favourite episode, some will find it mildly interesting, and some will turn off five minutes in. Enjoy. Or don't.See omnystudio.com/listener for

en-US

73:46

#1979 Dear Kate Weaver - Harps & Tiff

The You Project ·

2025/08/30

Dear Kate Weaver, hi (waving emoji), it's Harps from The You Project. So, last week I did an episode about exercise and you messaged me via our TYP Facebook page. You quite rightly pointed out that I typically aim those (training-type) episodes more towards beginners. With that in mind, you asked if I could record something for people with a few more miles on the training clock. That is, people who are more advanced. The answer is, f*ck yes and here it is. I hope you get something out of it... Best,

en-US

50:11

#1978 Choose Your Hard - Dr Sam Casey

The You Project ·

2025/08/28

Dr Sam and Tiff joined me for another dive into the human experience in all its wonder and weirdness, and we spoke about the increasing prevalence of burnout and what we might do about it. We also discussed 'choosing your hard', the weird social credits that (seem) to come with proudly wearing the 'busy badge', the idea of things - other than food - having a 'use-by-date' (like careers, relationships, habits, workouts), and we also discussed the PH360 Health Types, their individual characteristics,

en-US

29:18

#1977 The 4WD of Humans - David Gillespie

The You Project ·

2025/08/27

In this episode, Gillespo describes boys and men as the four-wheel drive (4WD) version of humans. It was kind of an insult-compliment combo. It'll make sense when you listen. This was a comfortable and very informal ramble but I think you'll enjoy it. Among others things, we spoke about similarities and dissimilarities between the males and females of the species as they move from childhood to adolescence - looking through a biological, cognitive, cultural, social, and behavioural lens. Enjoy.See

en-US

38:03

#1976 Exercise: How Much, How Hard, How Often? - Harps

The You Project ·

2025/08/26

For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.See omnystudio.com/listener for privacy information.

en-US

2,015 results

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