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PODCAST

The You Project

The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.

education fitness

All Episodes

49:18

#2015 Life After War - Heston Russell

The You Project ·

2025/10/11

Hi Team, today we’re revisiting one of my favourite eps with Heston Russell. Heston is a Retired Special Forces Major, who after 16 years in the military and over 100 combat missions serving within the Special Forces, found his way to TYP Central for a chat and it (the conversation) was a revelation, inspiration and in some ways, not what I expected at all. I thought it would be good but it was brilliant. He was brilliant. We chatted about the mindset, morality and ethics around killing people

en-US

52:56

#2014 Kelly's Back! - Kelly Smith

The You Project ·

2025/10/09

Kelly Smith is back from her overseas jaunt and back at TYP sharing the love and banging questions my (and Tiff’s) way. I may have gotten a little evangelical and bossy with a few of my responses, so if you don’t feel like a ‘be all you can be’ (type of) coaching moment with the only child, see you tomorrow.See omnystudio.com/listener for privacy information.

en-US

27:04

#2013 Transcranial Electrical Stimulation - David...

The You Project ·

2025/10/08

This time around, we chat about Transcranial Electrical Stimulation (TES) - say that ten times fast. The TGA has just approved TES for treating things like mental health (anxiety, depression, addiction), physical pain, motor learning issues, stroke recovery and fatigue. We also talk about carrots, Tiff's anger issues, and David's lack of respect for my research skills. Enjoy.See omnystudio.com/listener for privacy information.

en-US

57:53

#2012 Technology Facilitated Abuse - Nicole Liddell

The You Project ·

2025/10/07

This is an uncomfortable but important topic to explore because unfortunately, it's a phenomenon that is not only widespread, but it's also on the rise. According to PhD researcher (and TYP regular) Nicole Liddell, an ever-increasing number of people (mostly women) are being subjected to different forms of coercive control, manipulation and abuse via technology. This is a chat about that.See omnystudio.com/listener for privacy information.

en-US

43:51

#2011 Context, Perspective, Gratitude - Harps & Tiff

The You Project ·

2025/10/06

Tiff and I head down a philosophical rabbit hole in this one, chatting about life design, contentment, climbing the mountain, who we are when nobody's watching, why we don't change (even when we want to), understanding our mind, escaping our mind and lots more. Enjoy.See omnystudio.com/listener for privacy information.

en-US

71:52

#2010 My New Favourite Episode - Jane O'Brien

The You Project ·

2025/10/05

*Hi Everyone!! Before you listen to this, just a quick heads-up... my guest Jane has a vocal cord injury which means her voice is relatively quiet, so it might take a little more listening effort than normal... also, her internet connection and microphone weren't awesome which means there are a few small gaps. Jane is a good friend of mine, former on-air radio partner for eight years and truly one of the most inspiring, courageous and loving people I know.. and I know some awesome humans. Please

en-US

60:37

#2009 Self-Driving Cars - Patrick Bonello

The You Project ·

2025/10/04

For the bloke who’s allegedly our resident ’Tech Expert’, Patrick has quite the ability to not talk about technology for most of the episode. I blame Tiff. And Patrick. It’s definitely not me. Nonetheless, this was a lot of fun. Enjoy. See omnystudio.com/listener for privacy information.

en-US

51:40

#2008 Stepping Off The Medical Treadmill - Dr. Avi...

The You Project ·

2025/10/04

For this TYP instalment I sat down with Dr. Avi Charlton and talked all-things wellness, nutrition, optimal health and why she stepped away from the mainstream medical model to better treat and serve her patients. Dr. Avi is a GP, speaker, author, and thought leader in lifestyle medicine. She is the founder of Melbourne Low Carb Clinic and Breathe in Health, where she helps people reverse chronic conditions and improve wellbeing through nutrition, functional breathing, and lifestyle

en-US

52:12

#2007 Brain Food - Bobby Cappuccio

The You Project ·

2025/10/02

This time at TYP Central, Bobby and I chat about the myriad of variables which impact the way our brain works (or doesn't work), with a specific focus on the relationship between nutrition and cognitive performance. Oh, and lots of other stuff. Enjoy.See omnystudio.com/listener for privacy information.

en-US

84:33

#2006 The Red Panda Of TYP - Harps & Melissa

The You Project ·

2025/10/01

So, it seems that three-hours is quite the time commitment, especially when it comes to listening to a single podcast, like episode 2,000. With that feedback ringing in my ears, today I'm sharing just the 'Melissa part' of that verbal marathon as a stand-alone episode for the many who missed out on the Queen of TYP (AKA my boss). For my newer listeners, Melissa is my Business Partner who prefers to be off-mic and behind the scenes, but just like the super shy Red Panda of the Himalayas, every now

en-US

55:31

#2005 Stepping Into Awareness & Consciousness - Harps...

The You Project ·

2025/09/30

Sometimes it feels like we're doing life on autopilot and often, that's because we are. Same habits, patterns, choices, actions, conversations, broken promises (often to ourselves) and outcomes that didn't really 'work' the last ten thousand times. But nonetheless, we find ourselves in day ten thousand and one, like a character in a story we didn't write, unconsciously stepping back into our very own mental, emotional, social and behavioural Groundhog Day. Consciously and intentionally changing our

en-US

28:34

#2004 Folate, Paracetamol & Pregnancy - David Gillespie

The You Project ·

2025/09/29

This was a fascinating conversation about some medical news (controversy?) currently doing the rounds about pregnant women supplementing with folate and a potential link to gestational diabetes and (in other news...) pregnant women using paracetamol for pain management and a potential link to Autism (according a certain President). I'm sure you know what I'm talking about but before you dive in, let me remind you that two dudes (and Tiff) chatting on a podcast about this stuff on no level qualifies

en-US

31:05

#2003 The Escalating Shouting Match - Harps

The You Project ·

2025/09/28

Why is meaningful discussion between people with different views so rare? I think this is an important and timely question, so I decided to unpack it.See omnystudio.com/listener for privacy information.

en-US

51:07

#2002 Life Situation vs. Life Experience - Bobby...

The You Project ·

2025/09/27

From the outside looking in, some people appear to be winning at life. But sometimes the curtain gets pulled back only to reveal that things aren't as they seem. At all. A picture of success externally, but chaos, mayhem and discontent internally. So, is success about what people can see, or what they can't? Or maybe it's a combination of the two? Bobby and I explore those questions and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

en-US

46:43

#2001 It's Not Just Bro-Science - Dr. Jeff Gross

The You Project ·

2025/09/25

Not too long ago, biohacking was the (apparent) domain of weirdos, whack-jobs and cultural outliers. In 2025, it's moving from weird to normal and from "that's ridiculous" to "tell me how that works again." In this episode, Dr. Jeff and I explore the ever-evolving development and acceptance of biohacking - and some other related topics. **Biohacking is the practice of intentionally altering your biology to improve health, performance, and longevity. It can involve lifestyle changes (diet, exercise,

en-US

172:08

#2000 How Long!! - Tiff, Melissa & Harps

The You Project ·

2025/09/23

Of course I'm talking about episode duration and I guess we're about to find out if almost three hours is excessive, because that's how long it took us (Tiff, Melissa, Me) to reflect on eight years and two thousand episodes of The You Project. As objective as I can be (not very) about something I was in the middle of, I think this might be in our all-time top ten. I loved it and love all of you for supporting me, us and this for so long. Thanks. Harps. xxSee omnystudio.com/listener for privacy

en-US

65:58

#1999 Navigating Grief - Rachel Pope

The You Project ·

2025/09/22

Rachel Pope is back at TYP Central exploring one of the most misunderstood and misrepresented of human experiences - grief. These are tough, but important and helpful conversations, which are - unfortunately - relevant to all of us at some stage. Rachel's book is called 'Gifts from Grief: A Journey Back Home.’See omnystudio.com/listener for privacy information.

en-US

28:08

#1998 " Scared and Courageous" - Harps

The You Project ·

2025/09/21

I recently heard Tom Cruise (that great philosopher) say "I'm not afraid of being afraid." I know it's simplistic, but I love it. It really resonates with me. It's a statement, a lightbulb moment, and a piece of advice, wrapped in six words. I love the mindset that says "of course I'm scared, and that's totally fine." The idea that we can co-exist with our fear without being controlled by it. The idea that we can be both scared and courageous. The idea that fear is an unavoidable part of the human

en-US

54:53

#1997 Do Ethics Exist In Business? - Patrick Bonello

The You Project ·

2025/09/20

Another amalgamation of tech talk, laughs, health stuff, Al, inappropriate innuendo (of course), and an uncharacteristic amount of philosophical conversation. Enjoy.See omnystudio.com/listener for privacy information.

en-US

55:20

#1996 When You Need A Wee, But You're In The Car -...

The You Project ·

2025/09/18

The reason for the weird title will become apparent but I can tell you that it has something to do with Tourette's. Well, that cleared that up. And in other news.. Mr Tourette's (and OCD and ADHD) joined me from San Diego and not surprisingly, it was a conversational version of fifteen puppies being unleashed in a Yoga class (you've seen that video). Proceed with caution.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

en-US

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