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PODCAST

Mindful Miles w/ Jason Melvin

Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful

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All Episodes

31:43

Running with confidence: Celebrating Progress and...

Mindful Miles w/ Jason Melvin ·

2024/12/02

In this episode of Mindful Miles, host Jason Melvin focuses on the importance of celebrating achievements and personal growth. Jason shares his personal experience from the Turkey Trot on Thanksgiving, emphasizing how much closer he's come to his goals over the past year. He encourages listeners to recognize their accomplishments, overcome challenges, and build self-confidence. As the run progresses, Jason guides you to envision your future self and set intentions for your journey ahead. Join...

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38:57

Gratitude in Motion: Embracing Life's Lessons

Mindful Miles w/ Jason Melvin ·

2024/11/25

In this episode of Mindful Miles, host Jason Melvin takes listeners on a deeper exploration of gratitude and thankfulness. This session encourages runners to appreciate not only the joyous moments in their lives but also the challenges and hardships that have shaped them. Through mindful running, participants are guided to honor every part of their story, recognizing their own strength and resilience. The episode emphasizes the importance of self-love, even for the imperfect parts of ourselve...

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32:53

Embracing Gratitude in Your Running Journey: Part 1

Mindful Miles w/ Jason Melvin ·

2024/11/18

In this episode of Mindful Miles, host Jason Melvin delves into the power of gratitude and how it can transform your running experience. Jason encourages listeners to shift their mindset from viewing runs as a chore to seeing them as an opportunity. He emphasizes the importance of finding joy in running and practicing mindfulness. The episode includes a guided, breathwork-style run, blending intense initial pace with a gradual cool-down, promoting body awareness and gratitude. Listeners are u...

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32:20

Mindful Running: Connecting With Yourself

Mindful Miles w/ Jason Melvin ·

2024/11/11

In this episode of 'Mindful Miles,' host Jason Melvin guides listeners through a 30-minute easy run, emphasizing the importance of connecting with oneself. Listeners are encouraged to embrace mindfulness, breathwork, and body awareness to create a deeper sense of self-connection. Jason provides step-by-step instructions for warm-ups, breath focus, and a body scan while running, blending thoughtful prompts with music to foster a grounding and reflective experience. This session aims to help ru...

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33:47

Harvesting Mindfulness and Momentum Heading Into Winter.

Mindful Miles w/ Jason Melvin ·

2024/11/04

Host Jason Melvin guides listeners through a reflective and mindful 30-minute run, encouraging alignment with the natural changes of November. He emphasizes the importance of warming up properly, appreciating the harvest of the past year, letting go of what no longer serves us, and setting intentions for the winter and the coming year. Jason also highlights the importance of staying present, protecting energy, and setting boundaries as we approach winter and the holiday season.00:00 Introduct...

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36:30

Halloween Themed Mindful Fun Run

Mindful Miles w/ Jason Melvin ·

2024/10/28

In this episode of Mindful Miles, host Jason Melvin takes listeners on a 30-minute mindful fun run with a Halloween theme. Emphasizing the power of consistency over intensity, Jason encourages runners to reminisce about childhood Halloweens, trick-or-treating, and favorite Halloween movies, while maintaining a relaxed pace. The episode highlights the benefits of integrating smiling, nostalgic memories, and mindfulness techniques to enhance the enjoyment and effectiveness of running. Listeners...

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35:19

Running, Breathwork & Nervous System Regulation

Mindful Miles w/ Jason Melvin ·

2024/10/21

As a runner and a breathwork practitioner, I've noticed a huge correlation between the two activities. Both of which, actively reset your nervous system. However, I know that not a lot of people are into breathwork that run. Today's experiment is to bridge the gap. I use your breath as a tool. In the beginning I want you breathing a little harder than an easy pace. Your breath is the key to breaking up blockages you may have that are felt in your body. We clear things out in the first h...

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37:01

30 Minute Easy Paced Run

Mindful Miles w/ Jason Melvin ·

2024/10/12

This is a 30 minute easy paced run. Press play as you're tying your shoes as I take you through setting an intention during your stretch and dynamic warmup. This run is all about setting an intention, learning how to focus on the present moment, how to run body scans to monitor your form, and any tension you may feel in your body. Come run some mindful miles with me at a nice easy effort. Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you f...

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1:17

An Intro to Mindful Miles

Mindful Miles w/ Jason Melvin ·

2024/10/11

What are mindful miles? I have fun things in store for you. Now, this isn't going to be your regular run of the mill talk-show style podcast. This is going to be an experience. Where, as you're getting ready to go on your run, you tune in, set an intention with me, and I guide you through your recovery run that focuses on mindfulness practices, breathwork techniques and transforms these runs into moving meditation. I want to create something that you can look forward to on Mondays. So join me...

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58:38

Becoming Elite: Running & Podcasting Milestones

Mindful Miles w/ Jason Melvin ·

2024/06/20

In Episode 10 of Brothers on the Run, Jason and Casey Melvin celebrate reaching double digits in both their podcast and running journey. They discuss the significance of recording ten podcast episodes, marking them as part of the elite 10% in the podcasting world. They dive into their recent running experiences, including wildlife encounters, terrain challenges, and upcoming races. The episode covers their mental and physical state, training updates, and strategies for staying acc...

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56:14

Bears, Birds, Trail Runs and The Glizzy 5K

Mindful Miles w/ Jason Melvin ·

2024/06/13

In Episode 9 of the Brothers on the Run Podcast, hosts Jason and Casey Melvin dive into an exciting mix of topics including bear sightings, trail runs, hiking, mental training exercises, and marathon aspirations. Fresh off his sabbatical, Casey shares his rejuvenating weekend in the Rocky Mountain National Park, while Jason talks about his latest trail adventures in Sedona. The brothers also chat about their training regimes, upcoming races including a 'glizzy' 5K on July 4th, and even dream ...

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47:05

Men's Mental Health Month & Running

Mindful Miles w/ Jason Melvin ·

2024/06/05

Jason and Casey tap in to their mental health and energy levels as two dads who are training for a half marathon. Last week's long run had them push for 10 miles. Casey went back to the Canyon, and Jason kept it on the streets and broke his long run into 3 smaller runs. There's also an itinerary change. Casey's flying home a little earlier, to better accommodate his family flying back east. So, there may or may not be a July 4th 5K run fueled by Hot dogs and Athletic Brew Co. beers. Only 5 we...

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58:58

A 9 Mile Long Run

Mindful Miles w/ Jason Melvin ·

2024/05/29

In episode 7 Jason and Casey discuss their 9+ mile long runs from last week. Casey ventured to a wide open trail that was surprisingly flat and will be a staple for his training going forward. Jason didn't have the same experience. He went on a trail run and had some struggles after a long weekend camping with his kids. Also in this episode they discuss the vibes, playlists and some different running experiences that they'd like to embark on when they're at the beach this summer. Tune in for ...

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54:21

Longest Run Of Life

Mindful Miles w/ Jason Melvin ·

2024/05/22

In this week we discuss Casey's longest run of his entire life, and we breakdown the mental battles we've been having. Casey didn't get a good nights sleep before his long run, and Jason has been battling some inner demons of comparing himself to where he was last summer. Also in this episode, Casey takes a roadtrip to the desert, and went on a run that restored his relationship with running. Jason ran a trail race over the weekend and he discusses how he had a wonderful time, but placing low...

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37:48

Hill Workouts and Hump Day

Mindful Miles w/ Jason Melvin ·

2024/05/15

In episode 5 Jason and Casey discuss their recent hill workouts, Jason's race this weekend, Casey's longest run ever coming on Thursday, and we go down a rabbit hole called google earth as we start to plot out the course we want to run. We also touch on our 10K playlist and what was hitting and what wasn't out on the trails today. It's an all over the place BS session between two brothers talking running. Follow along for more as we train and prepare for the Calabash Half this July! Like...

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45:26

Casey's Back!

Mindful Miles w/ Jason Melvin ·

2024/05/08

Casey is back from injury, and there’s a lot to catch up on. We get an update from the chiropractor appointment, Casey debuted his new shoes today, so there’s a hoka clifton 9 review after one run. In his down time over the last week he took a deep dive into the importance of zone 2 running. We’re going to preview his week of training back and catch up to see where he’s at.We’re both committing to run a 10K this saturday at some point and we’re going to collaborate on a playlist that we’ll bo...

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52:17

Strictly Running Vibes

Mindful Miles w/ Jason Melvin ·

2024/04/30

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56:59

Episode 2 - New Gear & Ultramarathoner Wisdom

Mindful Miles w/ Jason Melvin ·

2024/04/23

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43:45

Episode 1: Introductions at the starting line

Mindful Miles w/ Jason Melvin ·

2024/04/18

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39 results

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