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PODCAST

Mindful Miles w/ Jason Melvin

Welcome to Mindful Miles, your guide to turning daily runs into a moving meditation. Hosted by Jason Melvin, a running guide and breathwork practitioner, this podcast is here to help you transform your running routine into a mindful, intentional practice that nourishes both your body and mind.In each episode, we’ll dive into techniques that blend mindfulness with running—like breathwork, mental focus, and present-moment awareness—unlocking the mental clarity, stress relief, and joy that mindful

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All Episodes

12:53

Endurance and Insight: Navigating the Mental Journey...

Mindful Miles w/ Jason Melvin ·

2025/10/06

Mental Shifts and Recovery: Week 6 Training Update for Phoenix Marathon In this episode of the Mindful Miles podcast, host Jason Melvin shares his experiences and adjustments during week six of his training for the Phoenix Marathon. He discusses the mental shift he's experiencing due to his involvement with social media and content creation, as well as the importance of balancing physical recovery. Jason highlights his new recovery methods, emphasizing the value of proper sleep and hydration...

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21:54

Running & Mindfulness: The Journey to a Balanced Life

Mindful Miles w/ Jason Melvin ·

2025/09/30

Mindful Marathon Training: Integrating Mindfulness into Running In Season 4, Episode 5 of the Mindful Miles Podcast, host Jason Melvin takes us through his journey of integrating mindfulness into marathon training. Jason, a running enthusiast from Sedona, Arizona, shares insights from his ongoing marathon training for the Phoenix Marathon in December. He emphasizes how mindfulness not only enhances athletic performance but also improves mental and emotional well-being. The episode details hi...

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26:43

More than Miles: How Mindful Running Changes the Game

Mindful Miles w/ Jason Melvin ·

2025/09/23

Harnessing Mindfulness in Marathon Training: Lessons from Week Four In this episode of the Mindful Miles Podcast, host Jason Melvin reflects on the lessons learned during week four of his marathon training block for the Phoenix Marathon. Despite a chaotic and challenging week three, Jason emphasizes the importance of mindfulness, intentionality, and managing energy and attitude in training and daily life. He shares insights from his favorite workouts, discusses the impact of setting intentio...

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21:11

Juggling Life and Training: Lessons in Resilience

Mindful Miles w/ Jason Melvin ·

2025/09/15

Mindful Miles - Embracing Imperfection in Marathon Training In this episode of the Mindful Miles podcast, host Jason Melvin shares his journey through an imperfect week three of marathon training for the Phoenix Marathon in December. Despite missing three consecutive days of training due to family responsibilities, Jason emphasizes the importance of resilience, mindfulness, and maintaining balance between life and training. He discusses the significance of not punishing oneself for missed wo...

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27:26

Chasing the Boston Dream: Mindfulness in Marathon...

Mindful Miles w/ Jason Melvin ·

2025/09/08

The Mindful Marathon: Training and Transformation In this episode of the Mindful Miles podcast, host Jason Melvin discusses week two of his training for the Phoenix Marathon, where his target is to finish under three hours and 15 minutes. Jason emphasizes the dual aspects of running—pursuit and performance—and mindfulness, sharing how running is a form of meditation and personal growth for him. He discusses his transition from trail runs to speed work, lessons learned from previous marathons...

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24:36

Autumn Arc: A New Season of Marathon Training with...

Mindful Miles w/ Jason Melvin ·

2025/09/02

Season 4 Kickoff: Mindful Training and Overcoming Future Worship In this episode of the Mindful Miles Podcast, we kick off the fourth season with a focus on intentional training aligned with body, breath, and mindset. Jason discusses the concept of 'future worship,' offering insights into staying present and enjoying the process of growth rather than fixating on future goals. Practical advice for beginner runners, including starting slow, prioritizing consistency over perfection, and the imp...

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52:52

444 Summer Solstice Breathwork Session

Mindful Miles w/ Jason Melvin ·

2025/06/20

Welcome to this special breathwork session created for the 444 Summer Reset. In this episode of Mindful Miles, we invite you to slow down, tune in, and return to your center. This is a guided somatic breathwork practice designed to help you reset your nervous system, clear stagnant energy, and reconnect with your intentions for the season ahead. This session is your invitation to come home to your body — to your breath. Let this be a turning point. A moment of clarity. A reminder that every i...

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20:10

Running at Dawn, 444 Summer Solstice Challenge &...

Mindful Miles w/ Jason Melvin ·

2025/06/16

In this episode of the Mindful Miles podcast, host Jason Melvin covers three main topics: the influence of the strawberry moon on his energy, a new 444 run and co-sponsor challenge, and reflections on Father's Day. Jason shares how waking up early to run during dawn, inspired by the strawberry moon, reinvigorated his creative energy. He provides details on the upcoming 444 challenge that includes workouts, journaling, and a breathwork exercise to reset energy for the summer solstice. Lastly, ...

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27:54

Post-Race Blues, Global Running Day Gratitude and...

Mindful Miles w/ Jason Melvin ·

2025/06/09

Navigating Energetic Ebbs and Flows: Post-Launch Reflections and Summer Intentions In this episode of the Mindful Miles podcast, host Jason Melvin provides a personal check-in following a bustling few weeks that included the launch of 4, 4, 4, several campaigns, and a successful Global Running Day giveaway. He shares insights on managing the emotional and energetic crash post-launch, comparing it to a post-race depression, and discusses how he worked through a period of low energy and intros...

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29:36

Summer Vibes and Mindful Miles: A Guide to Summer...

Mindful Miles w/ Jason Melvin ·

2025/06/02

Mindful Miles Podcast: Embracing Summer Running Vibes In season three, episode nine of the Mindful Miles podcast, the focus shifts to summer running. The host begins with a light-hearted quote from 50 Cent, emphasizing the summer theme. Discussed topics include mindful tips for running in hot weather, the importance of hydration and SPF, the benefits of morning versus evening runs, and the host's current shoe rotation. The episode also highlights the value of creating curated summer running ...

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28:18

Mindful Miles: Reflections from Memorial Day and is...

Mindful Miles w/ Jason Melvin ·

2025/05/28

Memorial Day Reflections, Embracing Freedom, and the Spirituality of Running In this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance of honoring the ultimate sacrifice made by soldiers for our freedoms. Jason explores the concept of freedom and how it is often constrained by self-imposed limitations. He talks about his experience embracing morning runs, the challenges and benefits that come with it, and how running serves as ...

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30:59

Launch Week for 444 Run Co: Emotional Reflections and...

Mindful Miles w/ Jason Melvin ·

2025/05/19

Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4, 4 Runco, and the emotional rollercoaster leading up to it. He reintroduces the podcast to new listeners, emphasizing that it integrates mindfulness, mental health, nervous system regulation, and movement, and invites audience participation. Jason describes the stress, pressure, and ultimate pr...

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21:20

Flower Moon Reflections: The Spiritual Side of...

Mindful Miles w/ Jason Melvin ·

2025/05/13

Embracing the Flower Moon: Spirituality and Running In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He discusses how running has helped him connect with his mind, body, and the universe, and how it has influenced his creation of the 444 running apparel brand based on universal signs and angel numbers. Jason shares personal stories of revelation and emotional expression through running, emphasizing ...

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17:51

Trusting the Process: Growth Amidst Uncertainty and...

Mindful Miles w/ Jason Melvin ·

2025/05/05

Navigating the Middle Ground: Trusting the Process in Times of Uncertainty In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's values and aspirations. He explores how this unsettled middle ground can foster personal development and ...

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27:08

My Running Journey and the Inspiration Behind 444 Run...

Mindful Miles w/ Jason Melvin ·

2025/04/28

Journey to Mindful Running: Jason Melvin's Transformation In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifestyle during the pandemic and the self-sabotaging habits he overcame along the way. Emphasizing the impo...

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17:59

The Power of Mindful Running in Life's Toughest •Times

Mindful Miles w/ Jason Melvin ·

2025/04/22

Mindful Miles: The Strength to Endure Adversity In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal health struggles. He delves into the deeper purpose of running and mindfulness, emphasizing how these practices build resilience, grit, and emotional strength to face life's adversities. Jason shares personal anecdotes, revealing how the physical and mental reserves built through...

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22:14

New Beginnings with the Pink Moon

Mindful Miles w/ Jason Melvin ·

2025/04/14

Mindful Miles: Embracing Growth and Launching 444 Running Company In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Company. Jason introduces this new inclusive running apparel brand, inspired by a desire to promote a holistic approach to running. He shares his personal experiences with running as a tool for emotional and mental growth, recounts an emotional run, and...

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23:15

Running for yourself: How a little selfishness can...

Mindful Miles w/ Jason Melvin ·

2025/04/07

Embracing Selfishness: Overcoming People-Pleasing Through Running In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about how prioritizing his own well-being has benefited his family, especially his children, by setti...

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1:21

Season 3 Trailer - Time to go deeper

Mindful Miles w/ Jason Melvin ·

2025/03/30

Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and lessons from movement, fitness, nature, and mindfulness. I'll share my personal journey, and I want to hear your stories too. If running, movement, or mindfulness has impacted your life, reach out to share on the podcast. Join us for real conversations and real growth. Lace ...

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33:18

Embrace the Run: Connecting Body and Mind

Mindful Miles w/ Jason Melvin ·

2024/12/09

In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with deep breathing exercises and encourages participants to tune into their body's sensations and emotional states. Throughout the run, he provides gentle cues to help runners stay present, adjust their pace, and align their movements with desired feelings like calm, energy, or str...

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39 results

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