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PODCAST

Clean Plates

Food. It"s intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing our bodies, providing essential nutrients and energy to fuel our daily activities. Here are the stories behind those relationships.

health & fitness nutrition

All Episodes

00:38:32

#11 Jourdan Samuel - Field to Fork: How Hemp is...

Clean Plates ·

2024/08/07

On this episode of Clean Plates I interview Jourdan Samuel, the founder of Evo Hemp. We discuss his mission and inspiration behind the company. Evo Hemp aims to revitalize American farming by helping farmers convert their crops to hemp, which offers economic benefits and is a sustainable and renewable resource. The conversation explores the different varieties of hemp and its uses in industrial products, such as clothing and building materials. Jordan shares his personal relationship with food

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01:07:14

#10 Alex Furtak - From Plate to Performance: Home...

Clean Plates ·

2024/07/11

In this episode of Clean Plates I have the pleasure of interviewing my dear friend Alex Furtak.Alex and I delve deeply into the multifaceted realm of health and wellness in their conversation. We start by acknowledging how podcasts have been instrumental in sparking their interest in these topics, leading us to explore various aspects such as nutrition in sports and the shortcomings of the current food system. They express a shared concern about the pervasive influence of marketing strategies

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00:53:21

#09 Ryan Maguire - Nature's Table: The Art of...

Clean Plates ·

2024/07/04

In this episode of Clean Plates, I am delighted to have Ryan Maguire on the show!I discuss with Ryan McGuire his background in teaching survival skills and his involvement with the outdoors. We also talk about Ryan's Guinness World Record for the furthest distance on an air bike in 24 hours. Ryan shares his recent adventure in Saudi Arabia and Dubai and how nutrition plays a part in his wilderness experiences. We discuss the importance of having a connection with the land and the positive

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01:01:54

#08 Austin Nichols - From Wild Adventures to...

Clean Plates ·

2024/06/26

In this episode of Clean Plates, I interview Austin Nicholas, also known as the Wilderness Father, about his journey as an advocate for wilderness content and conservation. He emphasizes the value of hunting and gardening as ways to actively participate in the process of food production, as well as knowing where your food comes from. Austin also discusses his approach to parenting, supporting his daughter's interests while teaching her practical skills. In this conversation, Austin and I

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01:30:51

#07 Jess Cushenberry - Fuel Your Spark: Igniting...

Clean Plates ·

2024/06/01

In this episode of Clean Plates, Jess Cushenberry shares her personal journey and expertise in nutrition and exercise science. She discusses the impact of processed foods and the deceptive nature of health foods. Jess also highlights the importance of understanding individualized nutrition and listening to your body. Overall, Jess's story and insights provide valuable lessons on navigating relationships with food and achieving optimal health. The discussion highlights the effects of alcohol

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00:31:45

#06 Mike Aidala - Lifting Heavy, Running Far: Fueling...

Clean Plates ·

2024/05/23

In this episode of Clean Plates, we interview Mike Adella, a performance coach, about his approach to nutrition and training. Mike shares his experience growing up with clean plates and the importance of balancing nutrition with training goals. He discusses his dietary restrictions and how eliminating gluten and dairy has improved his sleep and overall health. Mike also talks about his journey in exploring different forms of movement and the joy he finds in challenging himself. He emphasizes the

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01:09:38

#05 Sam Moore - Sipping with Intention: Raising...

Clean Plates ·

2024/05/16

In this episode of Clean Plates, we get in to a captivating conversation with Sam Moore, the founder of Hazlo, a drink for dreamers and doers. Sam shares his journey from growing up in the vibrant food culture of Chicago suburbs to becoming an entrepreneur focused on creating a better drinking alternative. Through personal anecdotes and insights, Sam explores the pivotal moments that led him to embrace mindful consumption, emphasizing intentionality and wellness in his approach to beverages. From

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01:04:37

#04 Brock Covington - Eating for Fuel: A Roadmap from...

Clean Plates ·

2024/05/09

In this episode of Clean Plates, we delve into the remarkable journey of Brock, a former bodybuilder turned ultrarunner. Brock, who co-founded the electrolyte brand GO SWITCHBACK alongside fellow athlete Jeremy Miller, has undergone a profound transformation in his athletic pursuits. We trace Brock's evolution from the world of bodybuilding, with its focus on muscle mass and aesthetics, to the realm of ultra running, where endurance and mental resilience take center stage. Through candid

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01:30:15

#03 Dan Caron - Fitness, Friendship, and Fulfillment:...

Clean Plates ·

2024/05/01

Description:In this episode of "Clean Plates" we uncover the remarkable story of Dan, a man whose journey from homelessness to entrepreneurship is nothing short of inspiring. Dan's path was filled with challenges from the start. Despite facing personal setbacks and financial struggles, he made the courageous decision to pursue his passion for fitness, leaving behind a stable job to become a personal trainer. From failed interviews to grueling work hours and even nights spent

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00:40:17

#02 Jason Fricka - Fueling Change: How Parenthood...

Clean Plates ·

2024/05/01

Jason Fricka is the creator and host of the podcast Everyday Elevations, a platform dedicated to offering practical and actionable advice for holistic self-improvement. Through this podcast, Jason engages with experts and thought leaders to bring diverse insights into personal growth, aiming to empower listeners to make meaningful changes in their lives. After experiencing his own journey of self-discovery and transformation, Jason uses his insights to help others navigate the complex world of

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00:38:31

#01 Food: A Powerful Tool for Connection and Bonding

Clean Plates ·

2024/05/01

Episode Guide: 1. Brian's Food History 2. Growing Up in Overland Park 3. Journey in the Restaurants 4. What to look forward to with Clean Plates In each episode, we'll delve into the rich tapestry of cuisines from around the globe, exploring the history, culture, and stories behind the dishes we love. From mouthwatering recipes passed down through generations to the latest food trends sweeping the culinary scene, we'll leave no stone unturned in our quest to uncover the secrets of

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00:00:49

Diving Into Clean Plates: Your Ultimate Guide to Eating

Clean Plates ·

2024/05/01

Welcome to the Clean Plates, where every bite tells a story! I'm your host Brian Romain, and I'm thrilled to embark on this delicious journey through the world of food with you. Whether you're a seasoned culinary enthusiast or just discovering your palate, get ready to tantalize your taste buds and expand your culinary horizons.

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32 results

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