x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Clean Plates

Food. It"s intertwined with our culture, emotions, memories, and even our identities. Our relationships with food are complex and multifaceted, shaped by a myriad of factors including upbringing, geography, socioeconomic status, and personal experiences. At its core, food is a means of nourishing our bodies, providing essential nutrients and energy to fuel our daily activities. Here are the stories behind those relationships.

health & fitness nutrition

All Episodes

00:51:50

#31 Evan Slaughter - Rewriting the Narrative:...

Clean Plates ·

2025/09/26

In this powerful episode of Clean Plates, I sit down with Evan Slaughter (fit2serve1).Evan is a comedian, veteran, and fitness influencer. We unpack his journey through addiction, recovery, and the evolving relationship he’s had with food, fitness, and self-worth.Evan opens up about how food became both a source of comfort and a coping mechanism post-rehab, mirroring the addictive behaviors he was trying to overcome. From fast food and emotional eating to developing a healthy, mindful approach to

en

01:09:55

#30 Ryan Sprague - The Birth of a Parent: Lessons in...

Clean Plates ·

2025/09/24

In this powerful and heartfelt episode, I sit down with Ryan Sprague to unpack the life-altering experience of becoming a new parent. Together, we explore the emotional, psychological, and physical changes that come with fatherhood, and how embracing intentional lifestyle shifts can lead to deeper wellness.From managing sleepless nights to making conscious dietary choices, and from finding moments of peace amidst chaos to redefining your identity, this episode offers relatable insight, inspiration,

en

00:47:38

#29 Michael Miraglia - The Art of Endurance: A...

Clean Plates ·

2025/09/09

In this episode of Clean Plates, we dive deep into the world of extreme endurance and creative expression with Michael Miraglia, a fitness visionary who breaks all the rules of traditional training.Michael has carved out a unique path in the fitness world, treating endurance challenges not just as athletic feats, but as immersive, expressive experiences. Whether he's running ultra-distances in unconventional gear or choreographing physically demanding stunts, he uses his body as a canvas to tell

en

01:01:02

#28 James Barry - Eat Well, Live Better: The Power of...

Clean Plates ·

2025/09/02

🎧 Episode Summary:In this episode of Clean Plates, I sit down with Chef James Berry, founder of Pluck, a company that blends functional nutrition with flavorful eating. Together, we explore the importance of consistent eating habits in our busy, modern lives.You’ll hear personal stories, expert tips, and practical advice on how to bring more structure, intention, and nourishment to your daily meals. Whether you're a wellness enthusiast or just trying to eat a little better, this episode offers

en

00:49:25

#27 Bryce Brenton - From Pasture to Plate: A...

Clean Plates ·

2025/08/27

📌 Description:In this episode of Clean Plates, host Brian Romain sits down with Bryce Brenton, the passionate owner of Frank's Butcher Shop in Wyoming. Together, they explore the journey of beef from the open range to your dinner plate—and why it matters.Bryce shares his experience running a family-owned butcher shop, diving into the values of sustainable ranching, transparency in food sourcing, and the art of high-quality butchery. Whether you're a meat enthusiast or just curious about

en

00:53:01

#26 Ali Schlichter - From Set Backs To Sauces:...

Clean Plates ·

2025/08/11

Join Brian Romain on "Clean Plates" as he sits down with Ali Schlichter, the dynamic founder of Chin Dribbling Sauses. Discover Ali's journey from her earliest food memories to becoming a culinary entrepreneur. Listen as she shares her passion for cooking, the challenges of running a business, and her inspiring experience on a Gordon Ramsay show. Whether you're a foodie or an aspiring entrepreneur, this episode is packed with insights and heartwarming stories. Tune in for a taste

en

01:01:19

#25 Samuel Farley - Food, Faith & Self-Discipline

Clean Plates ·

2025/06/10

In this episode of Clean Plates I sit down with my good friend Samuel Farley. Sam is a real estate agent as well as one of the most balanced and disciplined humans I know. We delve into the interplay between food, health, and spiritual growth. We highlight how that eating is an act of energy exchange and explore the spiritual aspects of food, such as faith and intentionality. Key topics include water quality, mindful consumption, and the power of consumer choice (“voting with your dollar”). We both

en

00:47:31

#24 Anais Dominguez - Heritage on a Plate: How...

Clean Plates ·

2025/05/27

Summary:In this episode of Clean Plates my guest is Anais Dominguez. In this conversation her and I reflect on her cultural and personal journey with food, wellness, and more.Growing up in a Cuban-Puerto Rican household in Miami, Anais shares how her heritage and early experiences with traditional foods like plantains shaped her identity and approach to nutrition. We explore the interplay between cultural pride, community, and self-care, with Anais emphasizing mindful eating and the balance between

en

01:05:28

#23 Madison and Megan Tylak (The Tallow Twins) - From...

Clean Plates ·

2025/03/19

In this episode of Clean Plates, I had the pleasure of sitting down with Madison and Megan Tylak aka the Tallow Twins, to discuss their journey of creating a grass-fed beef tallow skincare company. The twins share their passion for natural skincare, emphasizing the benefits of tallow for skin health and their commitment to sustainability and local sourcing. They dive into their entrepreneurial roots, the challenges of starting a business, and the importance of community and education in promoting

en

00:40:10

#22 Keith Graham - Cooking Up Community: A Vision for...

Clean Plates ·

2025/03/11

In this episode of Clean Plates, I sit down with Keith Graham, a well-known figure in Denver's food community. Keith is also a coworker of mine at Upswell Studios. We discuss Keith's path into the culinary world, how his experiences have influenced his tastes, and the importance of building community connections through food. Keith shares his personal eating habits, thoughts on nutrition, and how he navigates current food trends. The conversation also highlights the role of convenience in

en

00:58:43

#21 Laurence Isaac: Healthy Heat and the Journey to...

Clean Plates ·

2025/02/26

In this episode of Clean Plates, we sit down with Lawrence Isaac, the founder of Sinai Gourmet Sauces, a company dedicated to creating clean, healthy, and delicious condiments. Lawrence shares his inspiring journey of crafting vinegar-free hot sauces and other products after a frustrating experience with traditional hot sauces overpowering the flavor of food. He discusses the challenges of scaling production while maintaining quality, the importance of using real ingredients, and the mission to

en

00:59:12

#20 Haley Paez of Mile High and Hungry: Explorations...

Clean Plates ·

2025/02/06

In this episode of Clean Plates, I chat with Denver-based content creator Haley Paez of Mile High and Hungry. They explore the cultural significance of food, the role of social media in food culture, and the impact of food on community connections. Haley shares her passion for baking as a way to bring people together, her travel goals to explore global cuisines, and her mission to foster stronger community ties through culinary experiences. Tune in for a conversation about the intersection of

en

00:58:50

#19 Brandon Munoz - Rolling Through Life: Building...

Clean Plates ·

2025/01/15

In this sweet episode of Clean Plates, I sit down for an interview with Brandon Munoz, the owner of Stir Pan Creamery, a Colorado-based Thai rolled ice cream shop. We discuss the inspiration behind starting the shop, the unique process of making Thai rolled ice cream, challenges faced in the early days, popular flavors, and the daily routine of running the business. Brandon also shares his personal journey of overcoming alcohol addiction and how it has influenced his approach to life and work

en

00:57:36

#18 Nate Smith - Beyond the Plate: Merging Culinary...

Clean Plates ·

2024/12/03

On this episode of Clean Plates I dive in to a deep conversation with Nate Smith. He shares his journey in the culinary industry, highlighting his passion for merging culinary art with nutrition. He stresses the dual importance of food as both fuel and enjoyment, emphasizing how taste and nutrition can work together. He introduces the basic survival needs—shelter, water, fire, and food—and discusses different levels of food quality. I share my experience with addiction and the vital role of

en

00:47:59

#17 Zaqq Hernandez: An epic Revolution in the Secrets...

Clean Plates ·

2024/10/30

In this episode of Clean Plates, a mind blowing interview with Zaqq Hernandez, who shares his remarkable weight loss journey of losing 184 pounds. Zaqq discusses the challenges he faced, the importance of a supportive network, and how he addressed emotional eating. He reflects on his evolving relationship with food and highlights the significance of holistic health, emphasizing nutrition, sleep, hydration, and mental well-being. Zaqq also shares how working with a personal chef has enhanced his

en

00:53:32

#16 Stephen Sirvan - Crafting Success: Nutrition,...

Clean Plates ·

2024/09/24

In this episode of Clean Plates I had a great time conversating with my good buddy Stephen Sirvan. Steven is an entrepreneur and the owner of Sirvan Custom Woodco in NJ. Stephen and I dive into Stephen's training routine for the Hy-Rox race, exploring his nutrition strategies and the balance between energy needs and his woodworking responsibilities. We discuss the importance of maintaining a healthy relationship with food, as well as the critical roles of hydration and electrolytes in

en

01:07:06

#15 Johnny Hadac - Integrating Nutrition and...

Clean Plates ·

2024/09/13

Johnny Haddock is a fourth-year medical student and culinary medicine specialist dedicated to the intersection of nutrition and health. With a personal journey that includes successful weight loss and the development of sustainable eating habits, Johnny is passionate about making nutrition accessible and enjoyable. He emphasizes the critical role of protein in maintaining muscle mass and feeling full, and explores how proper nutrition can manage and potentially reverse type 2 diabetes and

en

01:14:02

#14 Scott McDonald - The Regenerative Food Movement:...

Clean Plates ·

2024/08/31

In this episode of Clean Plates I have the absolute pleasure of having a dynamic conversation with my close friend and Chef, Scott McDonald.Scott is a culinary enthusiast, advocate for sustainable food practices, and a devoted gardener. With a deep love for the art of cooking, Scott has dedicated his career to exploring the intersection of food, health, and the environment. He believes that the journey from seed to plate is a vital part of creating memorable and nourishing meals. Scott’s passion

en

01:07:22

#13 Dr. Rani Thanacoody - Nourishing the Soul: A...

Clean Plates ·

2024/08/24

In this episode of Clean Plates join me in this engaging and lovely discussion with Dr. Rani Thanacoody.Dr. Thanacoody is a passionate advocate for holistic health and emotional well-being, known for her transformative work in integrating healing practices with mindful eating. With a background in psychology and a personal journey of overcoming childhood trauma, she provides invaluable insights into how emotional healing can profoundly impact our relationship with food. She emphasizes the

en

01:04:09

#12 Matt Lupi - Beyond the 75 Hard: Secrets to...

Clean Plates ·

2024/08/16

In this episode of Clean Plates I have the pleasure of chatting with Matt Lupi. Matt is a coach at the Kollective in Austin, TX as well as the host of the Define Success Podcast. Matt and I discuss the importance of balance and sustainability in fitness and nutrition. We touch on topics such as the 75 Hard challenge, finding a balance between strictness and flexibility, simplifying nutrition, the importance of protein, and the relationship between food and overall health. We emphasize the need to

en

32 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown