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PODCAST

Is it Me or is it Them? with April Boyd

Toxic friends. Frustrating partners. Boundary-breaking in-laws. 3 am questions. Honest answers.This podcast is like having a life-changing chat with your BFF who loves you unconditionally - but will also give you a kick you in the butt when you need it. Oh and she’s also a therapist & relationship coach. Listen in as April Boyd shares tips and tools from her private practice to help you step into the kindest, wisest, and bravest version of yourself – in your relationships, in your life, in your

education self-improvement

All Episodes

4:37

The World Needs More Do-Gooders: A Workshop Invitation

Is it Me or is it Them? with April Boyd ·

2025/02/07

Send us a text When things feel frightening and uncertain in the world around me, I try to go back to what I know for sure. One thing I know for sure is that we need more do-gooders in this world. We need people who care about other people. We need people who are willing to give more than they take. We need people who want to use their gifts & energy to help others. So if you have ever had the urge to create something, start a project, grow a business or offer somethin...

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00:21:40

3 Questions to Ask When You're Feeling Unappreciated.

Is it Me or is it Them? with April Boyd ·

2025/01/30

Send us a textIs it needy to want to feel appreciated? Or just a basic relationship need? in relationships? The episode discusses over-giving tendencies, our need for affirmation, and helps you know when you need to speak up- or just validate yourself. Whether you are dealing with a co-worker, client or spouse, this episode is going to help you know when you just need to be content and confident in what you have to offer- and when we need more reciprocity and balance.Here's what we're

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21:40

3 Questions to Ask When You're Feeling Unappreciated.

Is it Me or is it Them? with April Boyd ·

2025/01/30

Send us a textIs it needy to want to feel appreciated? Or just a basic relationship need? in relationships? The episode discusses over-giving tendencies, our need for affirmation, and helps you know when you need to speak up- or just validate yourself. Whether you are dealing with a co-worker, client or spouse, this episode is going to help you know when you just need to be content and confident in what you have to offer- and when we need more reciprocity and balance.Here's what we're

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00:09:53

Under-Functioning Partners + Balance + Peace +...

Is it Me or is it Them? with April Boyd ·

2025/01/14

Send us a textAre you in a relationship someone who doesn't seem to carry their weight? Ever found yourself wondering if the trade-offs in your relationship are worth it? Today we're unpacking some of the difficult decisions and dynamics of life with an under-functioning partner. Listen in to learn:how to tell the difference between your needs & wants.decision-making tips for knowing when to stay and gonew ways of finding a balance that works for your personal values and comfort

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9:52

Under-Functioning Partners + Balance + Peace +...

Is it Me or is it Them? with April Boyd ·

2025/01/14

Send us a textAre you in a relationship someone who doesn't seem to carry their weight? Ever found yourself wondering if the trade-offs in your relationship are worth it? Today we're unpacking some of the difficult decisions and dynamics of life with an under-functioning partner. Listen in to learn:how to tell the difference between your needs & wants.decision-making tips for knowing when to stay and gonew ways of finding a balance that works for your personal values and comfort

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21:26

Self-Validation + Finding Peace When They Won’t Meet...

Is it Me or is it Them? with April Boyd ·

2025/01/07

Send us a textIn this episode of Is It Me or Is It Them?, therapist & coach April Boyd explores the tension and frustration that arise in relationships when someone doesn't get you- and doesn't seem to want to. Whether you're navigating challenging dynamics with family, in-laws, or friends, this conversation sheds light on how to stop chasing external validation and reclaim your sense of peace and agency.What You'll Learn:How to recognize when you’re stuck in a pattern of

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00:21:27

Self-Validation + Finding Peace When They Won’t Meet...

Is it Me or is it Them? with April Boyd ·

2025/01/07

Send us a textIn this episode of Is It Me or Is It Them?, therapist & coach April Boyd explores the tension and frustration that arise in relationships when someone doesn't get you- and doesn't seem to want to. Whether you're navigating challenging dynamics with family, in-laws, or friends, this conversation sheds light on how to stop chasing external validation and reclaim your sense of peace and agency.What You'll Learn:How to recognize when you’re stuck in a pattern of

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00:14:51

ONE Question to BOOST your SELF-ESTEEM & RELATIONSHIPS

Is it Me or is it Them? with April Boyd ·

2025/01/02

Send us a textIf I had to pick the one question that has made the biggest difference in my life, my self-esteem and my social circle- this might be the one. This episode invites you to reflect on your relationships, work and life with one really simple check in.Listen in to hear:•Why we stay stuck in unhealthy relationships & friendships• How accepting unacceptable behaviour can weigh us down • A personal story about confronting a toxic friendship• How to get more clear & honest about what

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14:50

ONE Question to BOOST your SELF-ESTEEM & RELATIONSHIPS

Is it Me or is it Them? with April Boyd ·

2025/01/02

Send us a textIf I had to pick the one question that has made the biggest difference in my life, my self-esteem and my social circle- this might be the one. This episode invites you to reflect on your relationships, work and life with one really simple check in.Listen in to hear:•Why we stay stuck in unhealthy relationships & friendships• How accepting unacceptable behaviour can weigh us down • A personal story about confronting a toxic friendship• How to get more clear & honest about what

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00:28:35

5 Boundaries when Dealing with Difficult People

Is it Me or is it Them? with April Boyd ·

2024/12/06

Send us a textEver wonder why some individuals persistently disregard your boundaries, or don't seem to care if they are having a negative impact on you?Setting boundaries with difficult people can transform your relationships and preserve your emotional well-being and so today I'm sharing 5 important boundary reminders that are going to help you:** feel less guilty for setting limits or saying no ** get more control when dealing with emotionally immature people**understand where you might

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28:34

5 Boundaries when Dealing with Difficult People

Is it Me or is it Them? with April Boyd ·

2024/12/06

Send us a textEver wonder why some individuals persistently disregard your boundaries, or don't seem to care if they are having a negative impact on you?Setting boundaries with difficult people can transform your relationships and preserve your emotional well-being and so today I'm sharing 5 important boundary reminders that are going to help you:** feel less guilty for setting limits or saying no ** get more control when dealing with emotionally immature people**understand where you might

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00:08:36

You're Not Lazy or Broken. It's the End of the Year! ...

Is it Me or is it Them? with April Boyd ·

2024/11/20

Send us a textHave you been feeling unmotivated, a bit burnt out or low energy lately? Have you been feeling like you just don't want to do anything? Sick of working so hard? You're not the only one. Join me, April Boyd, as I share personal reflections on our latest episode about embracing the season of rest. This episode is a heartfelt invitation to recognize that personal growth doesn't always demand grand gestures or constant momentum. Instead, let's give ourselves

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8:36

You're Not Lazy or Broken. It's the End of the Year! ...

Is it Me or is it Them? with April Boyd ·

2024/11/20

Send us a textHave you been feeling unmotivated, a bit burnt out or low energy lately? Have you been feeling like you just don't want to do anything? Sick of working so hard? You're not the only one. Join me, April Boyd, as I share personal reflections on our latest episode about embracing the season of rest. This episode is a heartfelt invitation to recognize that personal growth doesn't always demand grand gestures or constant momentum. Instead, let's give ourselves

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17:51

Talk it Out or Take Quiet Action? + Conflict &...

Is it Me or is it Them? with April Boyd ·

2024/10/30

Send us a textThere seems to be so much advice that tells us to "talk it out," but what we seem to overlook is that talking it out comes with very real risks. There's a reason so many of us try so hard to avoid conflict and keep the peace- and it's not because of a lack of communication skills or self-confidence. While communication is great and necessary for healthy relationships, not all the relationships in your life are healthy ones - and that's not always within your

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00:17:52

Talk it Out or Take Quiet Action? + Conflict &...

Is it Me or is it Them? with April Boyd ·

2024/10/30

Send us a textThere seems to be so much advice that tells us to "talk it out," but what we seem to overlook is that talking it out comes with very real risks. There's a reason so many of us try so hard to avoid conflict and keep the peace- and it's not because of a lack of communication skills or self-confidence. While communication is great and necessary for healthy relationships, not all the relationships in your life are healthy ones - and that's not always within your

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17:14

Thoughts from the Bold as Love Retreat

Is it Me or is it Them? with April Boyd ·

2024/10/22

Send us a textEver find yourself holding back with your friends? Like maybe you shy away of sharing your accomplishments, or you downplay your gifts, hide your true ambitions, or basically just feel like you have to dial parts of yourself down when you're with them?Listen into the episode as I share how confidence and competition sometimes impact our connections with other women and why we all need a safe place where we can be ALL of ourselves- the sparkly, powerful good stuff AND the messy,

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00:17:15

Thoughts from the Bold as Love Retreat

Is it Me or is it Them? with April Boyd ·

2024/10/22

Send us a textEver find yourself holding back with your friends? Like maybe you shy away of sharing your accomplishments, or you downplay your gifts, hide your true ambitions, or basically just feel like you have to dial parts of yourself down when you're with them?Listen into the episode as I share how confidence and competition sometimes impact our connections with other women and why we all need a safe place where we can be ALL of ourselves- the sparkly, powerful good stuff AND the messy,

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00:15:23

5 Ways to Support Someone After Baby Loss

Is it Me or is it Them? with April Boyd ·

2024/10/15

Send us a textMiscarriage and infant loss are heart-wrenching subjects that are often met with silence in our society. Listen in to this episode to hear:what NOT to saypractical ideas for support that are meaningful and usefulwhat it means to hold spacewhat kind of support people actually want to receive Join me, April Boyd, as we navigate the challenging terrain of grief and loss, not just as a therapist but as a mother who has walked this path herself. You'll learn to avoid ineffective and

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15:22

5 Ways to Support Someone After Baby Loss

Is it Me or is it Them? with April Boyd ·

2024/10/15

Send us a textMiscarriage and infant loss are heart-wrenching subjects that are often met with silence in our society. Listen in to this episode to hear:what NOT to saypractical ideas for support that are meaningful and usefulwhat it means to hold spacewhat kind of support people actually want to receive Join me, April Boyd, as we navigate the challenging terrain of grief and loss, not just as a therapist but as a mother who has walked this path herself. You'll learn to avoid ineffective and

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00:15:35

Trusting Your Gut: 3 Lessons from My Taxi Cab Mishap

Is it Me or is it Them? with April Boyd ·

2024/09/24

Send us a textEver had that gut feeling that something just wasn't right, but you ignored it? I recently ignored my intuition about someone, and doing so left me stranded at the side of the road- literally. In this episode of "Is it Me or Is it Them," I share some important reminders:vibes never liehow to listen to your instinctswhy you should never lower your standards for how you want to be treated- even over the little things. ANNOUNCEMENT:Our 6th round of the Bold as Love

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