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PODCAST

Is it Me or is it Them? with April Boyd

Toxic friends. Frustrating partners. Boundary-breaking in-laws. 3 am questions. Honest answers.This podcast is like having a life-changing chat with your BFF who loves you unconditionally - but will also give you a kick you in the butt when you need it. Oh and she’s also a therapist & relationship coach. Listen in as April Boyd shares tips and tools from her private practice to help you step into the kindest, wisest, and bravest version of yourself – in your relationships, in your life, in your

education self-improvement

All Episodes

00:10:37

Anxiety Advice That Might be Keeping You Stuck

Is it Me or is it Them? with April Boyd ·

2025/08/12

In this episode of Is It Me or Is It Them?, we unpack one of the most misunderstood ideas about anxiety: the belief that feeling safe is the ultimate goal. We're going to explore why seeking safety can sometimes keep us stuck—and why building trust in ourselves is a more sustainable path forward.Drawing on my work as a therapist, and real-life examples from clients and my own experiences, I walk you through the subtle but important shift from trying to avoid discomfort to learning we can handle

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00:21:35

What Happens When You See the Worst in the Person You...

Is it Me or is it Them? with April Boyd ·

2025/08/05

No one warns you about this part of love. One day you look across the table at the person you built a life with—and ask yourself: What if I made a huge mistake? You have spent years getting to know them better than they may even know themselves- and some of it's ugly. And you wonder: Is this still workable—or am I just fooling myself?In this episode of Is It Me or Is It Them?, we’re talking about the part of long-term relationships that doesn’t get enough acknowledgment: The moment when your

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00:29:38

Silence or Truth? Two Times I Bit My Tongue—And One...

Is it Me or is it Them? with April Boyd ·

2025/07/29

Want to get better at speaking up? Sign up for the free on-demand workshop that will help you be more confident in standing your ground when you're dealing with a boundary bulldozer. Sign up here.Have a topic or question you'd love to hear about?Message me and let me know.email april@lovelossproject.comInstagram @with.love.aprilhttps://www.instagram.com/with.love.april/Please note:This show is not a replacement for therapy, assessment, treatment or diagnosis. This show is intended for educational

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00:31:38

When Your Partner Won’t Stand Up to Their Family.m4a

Is it Me or is it Them? with April Boyd ·

2025/07/22

What do you do when the problem isn’t just your in-laws—but your partner’s refusal to set limits with them?In today’s episode of Is It Me or Is It Them? we’re talking about one of the most painful and confusing dynamics that shows up in relationships: when your partner won’t back you up, won’t speak up, and won’t protect the boundaries that matter to you.You’re not imagining it. You’re not being too sensitive. You’re not crazy—you’re just outnumbered.Here’s what we’ll explore:Why your partner might

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00:14:22

Silenced, Mocked, Dismissed: The 'Karen' Effect".m4a

Is it Me or is it Them? with April Boyd ·

2025/07/15

In today’s episode, we’re pulling back the curtain on a cultural trend that might seem harmless, but actually functions as a form of social control: the "Karen" meme.While it may have started as a way to call out rude or entitled behaviour, it’s morphed into something much darker—something that often punishes women for speaking up, setting boundaries, or simply taking up space. Especially as they age.Drawing on personal experience and research, April unpacks how the Karen label is weaponized to

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00:15:13

When You’re Afraid to Speak Up—Start Here

Is it Me or is it Them? with April Boyd ·

2025/07/08

Welcome back to Is It Me or Is It Them? After a short break, I’m so glad to be back with you—and today, we’re diving into something that comes up all the time in relationships: the fear of speaking up.You might think the problem is that you don’t know how to say it. But what if the real issue is that you don’t think you’re allowed to?In this episode, we’ll explore:Why many people struggle to voice their needs, even when the words are right thereThe cultural and relational conditioning that makes

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00:26:20

Being the 'Good Wife' is Overrated + 2 Reasons Why We...

Is it Me or is it Them? with April Boyd ·

2025/03/11

Send us a textToday we explore two reasons why the heavy burden many women feel when juggling responsibilities in their personal and professional lives. The conversation dives into the cultural expectations that lead to overfunctioning, how these beliefs impact relationships and why over-working becomes a stress management tool you probably don't even notice you're using.• Discussing the overwhelming mental load women carry • Societal expectations and the "good wife" stereotype

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26:20

Being the 'Good Wife' is Overrated + 2 Reasons Why We...

Is it Me or is it Them? with April Boyd ·

2025/03/11

Send us a textToday we explore two reasons why the heavy burden many women feel when juggling responsibilities in their personal and professional lives. The conversation dives into the cultural expectations that lead to overfunctioning, how these beliefs impact relationships and why over-working becomes a stress management tool you probably don't even notice you're using.• Discussing the overwhelming mental load women carry • Societal expectations and the "good wife" stereotype

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14:12

You Want More Support—But Are You Blocking It?

Is it Me or is it Them? with April Boyd ·

2025/03/04

Send us a textThe episode dives deep into the often-overlooked dynamic where one partner assumes a parental role over the other. We explore the roots of this behavior, how it can backfire, and actionable ways to restore balance in relationships. • The pitfalls of becoming a caretaker rather than a partner • How societal expectations play into relationship dynamics • Strategies for breaking the cycle of over-functioning Check out the "Reset and Reconnect" program for couples ready to evolve

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00:14:12

You Want More Support—But Are You Blocking It?

Is it Me or is it Them? with April Boyd ·

2025/03/04

Send us a textThe episode dives deep into the often-overlooked dynamic where one partner assumes a parental role over the other. We explore the roots of this behavior, how it can backfire, and actionable ways to restore balance in relationships. • The pitfalls of becoming a caretaker rather than a partner • How societal expectations play into relationship dynamics • Strategies for breaking the cycle of over-functioning Check out the "Reset and Reconnect" program for couples ready to evolve

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16:40

Is Your Self-Sacrifice Hurting Your Relationship?

Is it Me or is it Them? with April Boyd ·

2025/02/26

Send us a textWe all know that building healthy relationships requires open communication- but what when they don't want to hear what you have to say? What about those times when it just seems to cause or fight- or worse- leaves you feeling dismissed and ignored?When it doesn't feel it's okay to say what you need to say, you can develop a habit of biting your tongue, stuffing down your needs, and just trying harder to be more tolerant, more understanding, more forgiving.But this

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00:16:41

Is Your Self-Sacrifice Hurting Your Relationship?

Is it Me or is it Them? with April Boyd ·

2025/02/26

Send us a textWe all know that building healthy relationships requires open communication- but what when they don't want to hear what you have to say? What about those times when it just seems to cause or fight- or worse- leaves you feeling dismissed and ignored?When it doesn't feel it's okay to say what you need to say, you can develop a habit of biting your tongue, stuffing down your needs, and just trying harder to be more tolerant, more understanding, more forgiving.But this

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00:05:55

Turn Anxiety into Purpose

Is it Me or is it Them? with April Boyd ·

2025/02/21

Send us a textAre you feeling the anxiety & stress that's all around us right now? Me too. That's why I decided to put some energy into the things I can control - and I'm inviting you to do the same by channelling your anxiety into your purpose. This conversation is a call to action for those with a yearning to share their ideas—whether it's writing a book, launching a business, or starting a nonprofit. Join me Saturday for a free workshop, Create & Contribute, where

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5:55

Turn Anxiety into Purpose

Is it Me or is it Them? with April Boyd ·

2025/02/21

Send us a textAre you feeling the anxiety & stress that's all around us right now? Me too. That's why I decided to put some energy into the things I can control - and I'm inviting you to do the same by channelling your anxiety into your purpose. This conversation is a call to action for those with a yearning to share their ideas—whether it's writing a book, launching a business, or starting a nonprofit. Join me Saturday for a free workshop, Create & Contribute, where

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14:32

The Power of Validation & An Invitation to Create &...

Is it Me or is it Them? with April Boyd ·

2025/02/19

Send us a textCan a simple act of validation shift our relationships, both personally and professionally? Join me, April Boyd, as I share insights from my facilitator training session on the "Is it Me or Is it Them" podcast. We'll explore why acknowledging emotions is a critical ingredient in creating genuine connections, helping others and avoiding conflict. Whether you're consoling a grieving friend, having a difference of opinion with a colleague, or talking to your partner,

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00:14:32

The Power of Validation & An Invitation to Create &...

Is it Me or is it Them? with April Boyd ·

2025/02/19

Send us a textCan a simple act of validation shift our relationships, both personally and professionally? Join me, April Boyd, as I share insights from my facilitator training session on the "Is it Me or Is it Them" podcast. We'll explore why acknowledging emotions is a critical ingredient in creating genuine connections, helping others and avoiding conflict. Whether you're consoling a grieving friend, having a difference of opinion with a colleague, or talking to your partner,

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00:16:36

Is It Just a Rough Patch or a Deeper Relationship Issue?

Is it Me or is it Them? with April Boyd ·

2025/02/11

Send us a textIs it just a rough patch or a sign of a deeper relationship issue? This is the question I should have been asking during my first marriage and today I'm finally going to share my story. Join me, April Boyd, as I unravel the complexities of relationship dynamics, unpacking the difference between temporary stressors and recurring patterns that may indicate something more serious. Through my personal experiences, I touch on the importance of recognizing when a pattern of feeling

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16:35

Is It Just a Rough Patch or a Deeper Relationship Issue?

Is it Me or is it Them? with April Boyd ·

2025/02/11

Send us a textIs it just a rough patch or a sign of a deeper relationship issue? This is the question I should have been asking during my first marriage and today I'm finally going to share my story. Join me, April Boyd, as I unravel the complexities of relationship dynamics, unpacking the difference between temporary stressors and recurring patterns that may indicate something more serious. Through my personal experiences, I touch on the importance of recognizing when a pattern of feeling

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4:37

The World Needs More Do-Gooders: A Workshop Invitation

Is it Me or is it Them? with April Boyd ·

2025/02/07

Send us a text When things feel frightening and uncertain in the world around me, I try to go back to what I know for sure. One thing I know for sure is that we need more do-gooders in this world. We need people who care about other people. We need people who are willing to give more than they take. We need people who want to use their gifts & energy to help others. So if you have ever had the urge to create something, start a project, grow a business or offer somethin...

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00:04:38

The World Needs More Do-Gooders: A Workshop Invitation

Is it Me or is it Them? with April Boyd ·

2025/02/07

Send us a textWhen things feel frightening and uncertain in the world around me, I try to go back to what I know for sure. One thing I know for sure is that we need more do-gooders in this world. We need people who care about other people.We need people who are willing to give more than they take.We need people who want to use their gifts & energy to help others. So if you have ever had the urge to create something, start a project, grow a business or offer something that benefits other

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