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PODCAST

The Full of Beans Podcast

Hannah Hickinbotham

Full of Beans Podcast: Sharing the Unheard Voices in Eating DisordersEating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eating disorders through the lens of lived experience, clinical expertise, and the latest research. Each week,

health & fitness mental health

All Episodes

48:02

The Power of Community in Recovery from an Eating...

The Full of Beans Podcast ·

2025/05/12

In this week’s episode, Han is rejoined by Priya Tew, an award-winning, experienced registered eating disorder dietitian who works with clients to enjoy life free of anxiety around food and their body.Priya has worked extensively within the NHS and private hospitals, supporting individuals both 1-1 and in outpatient settings. Now in private practice, she offers tailored 1-1 support and group sessions through her Recovery Tribe, helping people navigate and achieve lasting eating disorder

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45:36

Navigating Menopause and Cultivating Positive Body...

The Full of Beans Podcast ·

2025/05/08

In this week's episode, Han is joined by Sophie Temple. Sophie is a final-year Doctoral Researcher specialising in eating disorders, disordered eating, and body image (including body dissatisfaction and body appreciation) during the menopausal transition. My research focuses on how menopausal quality of life impacts these factors, utilising both qualitative and quantitative methodologies.We discuss:Sophie PhD research on body image, disordered eating, and menopause.The surprising gap in eating

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36:47

Unveiling the Hidden Long-Term Impacts of Eating...

The Full of Beans Podcast ·

2025/04/28

In this week’s episode of Full of Beans, Hannah is joined by Jessica Murphy, a writer, yoga practitioner, and university lecturer, who shares her story of living with anorexia and bulimia for nearly 30 years.From teenage onset to navigating adult eating disorders, Jessica reflects on the long-term impact of disordered eating, her recovery journey, and what it means to reclaim joy, connection, and identity.This week, we discuss:How eating disorders often go unnoticed in adults and why “looking

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47:22

Supporting Disordered Eating & RED-S in Athletes...

The Full of Beans Podcast ·

2025/04/21

In this week's episode, Han is joined by Aidan Custy, a registered dietitian and sports nutritionist with a background in CAMHS eating disorders. Aidan combines his expertise in eating disorder recovery and sports performance to support athletes in fueling their bodies without falling into restrictive patterns.Key Takeaways:The pressures on athletes to look or perform a certain way.How disordered eating can develop within sports culture.What Relative Energy Deficiency in Sport (RED-S) is and its

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42:34

BED, ADHD, Substance Use & Recovery From A Peer...

The Full of Beans Podcast ·

2025/04/14

In this powerful and insightful episode, I sit down with DJ, a peer support worker with lived experience of binge eating disorder (BED), ADHD, and addiction. Now in recovery and sober for five years, DJ shares his journey through mental distress, addiction, and ultimately finding purpose in supporting others. We explore the complexities of diagnoses, the overlap between ADHD and addiction, and the invaluable role of peer support in eating disorder treatment.Key Takeaways:The intersection between

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37:35

Understanding ARFID: Explained by an Eating Disorder...

The Full of Beans Podcast ·

2025/04/07

In this week's episode, Han is joined by Paola Falkoski, an advanced specialist eating disorder dietitian and somatic experience therapist. Paola specialises in Avoidant/Restrictive Food Intake Disorder (ARFID) and provides a clinician’s perspective on what ARFID is, how it differs from other eating disorders, and the best approaches for treatment. Together, Han and Paola explore common misunderstandings, the connection between ARFID and autism, and how clinicians and families can support

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38:29

Unpacking Eating Disorders & Trans Identity with Dr...

The Full of Beans Podcast ·

2025/03/31

In this week's episode, Han is joined by Dr. Kai Thomas to mark Trans Day of Visibility. Kai is a postdoctoral researcher at Cardiff University and the lead investigator of the LEADING Study, which explores eating disorders in neurodivergent and gender-diverse individuals. Key Topics Discussed:Kai’s personal experience of anorexia and realising they were trans during recoveryFactors such as gender dysphoria which can trigger eating disorders in trans folksHow gatekeeping and BMI restrictions in

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48:10

Navigating Eating Disorders, Survivor’s Guilt &...

The Full of Beans Podcast ·

2025/03/24

This week, I’m joined by Bayada Mohamed Osman, a Sudanese-American advocate, public health professional, and poet with roots in the DMV. Bayada shares her journey navigating eating disorder recovery, the impact of culture and religion, and her advocacy for marginalised communities, including her work supporting Sudan during its ongoing crisis.Key takeaways:Public health & advocacy: How Bayadir's background shaped her understanding of mental healthCulture & eating disorders: The intersection

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46:49

Finding Peace in Eating Disorder Recovery Through...

The Full of Beans Podcast ·

2025/03/17

In this week's episode, Han is joined by Fiona Hollings (Fi), an autistic advocate who has nearly recovered from anorexia. Fi shares her journey of navigating an eating disorder while being undiagnosed autistic, the challenges of treatment that wasn't tailored to neurodivergent needs, and how understanding her autism helped her move toward recovery. Together, Han and Fi explore the crucial overlap between autism and eating disorders and discuss how treatment can be adapted to better support autistic

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56:54

The Assisted Dying Bill & Eating Disorders:...

The Full of Beans Podcast ·

2025/03/10

In this powerful and thought-provoking episode, Chelsea Roff returns to the podcast to discuss the Assisted Dying Bill before Parliament and its potential implications for individuals with eating disorders.Chelsea shares insights from her research, highlighting the concerning gaps in safeguarding and the risk of eating disorder patients qualifying as "terminally ill."We explore the ethical, medical, and policy challenges surrounding assisted dying, the importance of proper treatment access, and why

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39:05

Exploring the Link Between Polycystic Ovary Syndrome...

The Full of Beans Podcast ·

2025/03/03

In this week's episode, Han is joined by Georgia Spence. Georgia is an Associate Nutritionist registered with the Association for Nutrition, and specialises in women’s health. Georgia works 1 day a week for her Nutrition Business (Georgia Spence Nutrition) and works 4 days in the NHS. Georgia has been working with patients 1:1 over the last 3 years and aims to empower women's health through nourishment and balance; using evidence-based methods designed to create long-lasting positive results in a

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38:58

A Mother’s Mission: Speaking Up for ARFID Support...

The Full of Beans Podcast ·

2025/02/24

In this weeks episode, Han is joined by Michelle Jacques. Michelle is a devoted mum of two who has lived with ARFID since her son started weaning. Through her own experience of supporting her son with ARFID, she has become a passionate advocate, working tirelessly to raise awareness and support others navigating life with this complex food intake disorder.ARFID is often misunderstood, yet its impact extends far beyond the dinner plates. It shapes daily life, family dynamics, and emotional wellbeing

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40:04

A Coexistence Between Past Illness & Current Wellness...

The Full of Beans Podcast ·

2025/02/17

Eleanor is a Psychology student and Lived Experience Professional working as a Peer Support Worker on a CAMHS ward and a Patient Representative for the Royal College of Psychiatrists. Eleanor is passionate about using her lived experience of neurodivergence, mental illness and iatrogenic harm to improve service development and provision, particularly concerning the use of restrictive practice and ‘positive risk-taking’ on psychiatric wards.Eleanor's journey through mental illness.Understanding the

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38:41

Navigating ARFID with Compassion: Kindsight,...

The Full of Beans Podcast ·

2025/02/10

In this week's episode, Han is joined by Julie White. Julie is a Mental Health First Aid Instructor, Neurodiversity Coach, and peer support facilitator, raising awareness of mental health and neurodiversity. Diagnosed with ADHD in her 40s, she reflects with ‘kindsight’ on her own challenges with executive functioning and disordered eating. With both personal and professional experience, she supports individuals and organisations in fostering inclusive environments. Julie also recognises and

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45:40

The Impact of Eating Disorders on Sexual Health with...

The Full of Beans Podcast ·

2025/02/03

In this week's episode, Han is joined by Bethany Ashley Smith. Bethany is a psychotherapist who is on a to help people feel more confident and independent in their healing journey. Bethany has spent 20 years combining her own lived experiences, working as a mental health nurse and her professional expertise in trauma, addiction, ADHD, and relationships. As a neurodiverse, mixed-race woman who’s walked her own recovery path, Bethany brings empathy and understanding to her work.This week, we

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41:15

APPG Report "The Right to Health: People with Eating...

The Full of Beans Podcast ·

2025/01/22

In this week's episode, we speak with eating disorder advocate, Nicky Smith, about report released by The All-Party Parliamentary Group, “The Right To Health: People with eating disorders failed”.The report shares the experiences of those impacted by eating disorders and the inaccessible care for those who need it.As part of the report, we are calling on the Government to:🪧Develop a National Strategy for Eating Disorders🪧Additional Funding for Eating Disorder Services This funding should address

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42:46

The Implication of GLP-1 Medications on Eating...

The Full of Beans Podcast ·

2025/01/13

In this week's episode, Han is joined by Zuzanna Gajowiec. Zuzanna is a Clinical Psychologist, Family Therapist, and Ireland’s first Certified Eating Disorder Specialist and Consultant (CEDS-C). With over a decade of experience, Zuzanna is dedicated to supporting individuals and families on their journey to recovery, focusing on physical healing, body image, and family connections.As the IAEDP Chapter Chair of Ireland and Clinical Lead at a Residential Eating Disorder Treatment Centre, Zuzanna also

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40:09

Reframing Your Relationship with Fitness with Sam Bowen

The Full of Beans Podcast ·

2025/01/06

In this week's episode, Han is joined by Sam Bowen. Han met Sam at the gym, and they instantly clicked. Sam's happy-go-lucky, supportive attitude stood out as so different from the rest of the fitness industry. Sam has been incredible in supporting Han's recovery—not just physically, but mentally too—helping Han feel confident and empowered. Sam focuses on balance, fun, and finding what works for his clients lifestyle, avoiding the restriction and negativity so common in fitness culture. With Sam,

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41:27

Nourish or Punish? Body Acceptance with The Body...

The Full of Beans Podcast ·

2024/12/30

In this week's episode, Han is joined by Tallulah O'Hea. Tallulah is a Body Confidence Coach and the founder of The Body Conversation, a company dedicated to delivering inspiring, educational and empowering body image workshops for teenage and pre-teen girls. Driven by a deep passion for supporting young girls in navigating body image challenges, Tallulah creates a foundation for meaningful discussions about body confidence within schools through her impactful workshops. Inspired by her own

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33:44

The Realities of Recovery From My Perspective -...

The Full of Beans Podcast ·

2024/12/23

A bit of a different episode this week - Full of Beans first ever SOLOCAST! Join me as I take a deep dive into the past year and reflect on how recovery has gone this year, the things that have helped, and my thoughts for others. This week, I discuss:Reflections on recovery and how this progressed in 2024.Why recovery felt different this time. The impact of an eating disorder on my friendships.The impact of a neurodivergent diagnosis on my recovery.The reality of recovery burnout. Understanding the

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237 results

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