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PODCAST

The IT Girl Life

Meredith and Mishelle

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life"s challenges together.

education self-improvement

All Episodes

26:53

Episode 23: Lessons Learned

The IT Girl Life ·

2024/10/31

In this episode, Meredith and Mishelle discuss various life lessons they've learned over the years, emphasizing the importance of self-discovery, trusting oneself, and understanding personal values. They explore the significance of financial literacy, the necessity of setting boundaries, and the impact of managing expectations in relationships. The conversation highlights that everything in life is a choice and encourages listeners to embrace their experiences as part of their growth

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21:55

Episode 22: Moved to Motivate

The IT Girl Life ·

2024/10/12

In this episode, Mishelle and Meredith explore the complexities of adulthood, discussing their personal experiences and challenges with adulting responsibilities. They share insights on motivation, creating systems to manage tasks, and finding balance in life. The conversation highlights the importance of self-discipline, financial stability, and the emotional aspects of growing up, while also acknowledging the playful side of life that keeps them feeling youthful.Key Takeaways:Adulting can

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27:34

Episode 21: I saw the SIGN

The IT Girl Life ·

2024/10/03

In this episode, Meredith and Mishelle delve into the realms of astrology, dreams, and the signs we receive from the universe. They explore personal beliefs about astrology, the significance of dreams, and how to interpret signs as messages for personal growth. The conversation emphasizes the importance of self-reflection and the lessons learned from adversity, encouraging listeners to shift their perspectives on life's challenges and view them as opportunities for growth and learning.Key

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27:31

Episode 20: You go girl!

The IT Girl Life ·

2024/09/26

In this episode, Mishelle and Meredith explore the concept of self-improvement through engaging icebreakers and personal anecdotes. They discuss various 30-day challenges that listeners can undertake to enhance their lives, focusing on areas such as reading, fitness, mental health, and relationships. The conversation emphasizes the importance of starting small, being consistent, and intentionally connecting with others to foster personal growth and fulfillment. Join the conversation over

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29:12

Episode 19: Am I losing my mind?

The IT Girl Life ·

2024/09/19

In this episode, Meredith and Mishelle discuss their personal struggles with identity, value, anxiety, and depression. They share their experiences of separating self-worth from work, navigating the complexities of mental health, and the importance of self-acceptance. The conversation delves into high functioning anxiety, coping strategies, and the significance of seeking professional help. They emphasize the need for self-care, setting boundaries, and the impact of external influences on

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23:28

Episode 18: Back to School

The IT Girl Life ·

2024/09/12

In this conversation, Mishelle and Meredith discuss the topic of going to college to advance in one's career. They share their personal experiences and perspectives on the matter. They explore the idea that while college can be beneficial, it is not always necessary for career advancement. They discuss the importance of gaining experience and the value of self-education. They also touch on the financial aspect of college and the need to consider alternative options, such as community

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24:12

Episode 17: Young and Married

The IT Girl Life ·

2024/09/06

In this episode, Meredith and Mishelle discuss the topic of being young and married. They share their favorite romance novels and movies and then dive into the question of how to know if you're ready for marriage in your early 20s. They reflect on their own experiences and offer advice on self-discovery, communication, and compatibility. They emphasize the importance of knowing yourself, being financially stable, and having shared values and goals before getting married. They also highlight

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29:01

Episode 16: How do you swipe right, but in person?

The IT Girl Life ·

2024/08/08

In this episode, Mishelle and Meredith discuss whether they consider themselves introverts or extroverts. They share their experiences and preferences when it comes to approaching someone they find attractive. They emphasize the importance of being authentic and overcoming the fear of rejection. They also share funny stories about their own experiences with flirting and dating. The main takeaway is that it's important to be yourself and not let fear hold you back from pursuing a connection

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27:40

Episode 15: Pumping Iron

The IT Girl Life ·

2024/08/01

In this episode, Meredith and Mishelle discuss getting back into the gym and starting a fitness routine. They share their favorite athletic activities and offer tips for starting small, being consistent, and setting realistic goals. They emphasize the importance of finding a supportive community and modifying workouts to fit individual needs. They also discuss the role of nutrition in fueling the body and the benefits of trying different types of exercise classes. Overall, they encourage

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26:01

Episode 14:What’s wrong with being confident?

The IT Girl Life ·

2024/07/25

In this episode, Mishelle and Meredith discuss the topic of confidence. They start by sharing what they love most about themselves and how their sense of humor and caring nature contribute to their confidence. They then explore how they have empowered themselves to become more confident over time. They discuss the importance of self-discovery, understanding strengths, and embracing life experiences. They also touch on the role of mindset, self-acceptance, and personal style in building

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29:32

Episode 13: Choices and Consequences

The IT Girl Life ·

2024/07/18

In this episode, Meredith and Mishelle discuss the topic of cheating in relationships and whether a relationship can ever return to where it was after infidelity. They share personal experiences and perspectives on the matter, highlighting the importance of trust, communication, and self-work in rebuilding a relationship after cheating. They emphasize that while it is possible to move forward, the relationship will never be the same as before. The conversation also touches on the prevalence

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25:08

Episode 12: Shoulda, Woulda, Coulda

The IT Girl Life ·

2024/07/12

In this episode, Mishelle and Meredith discuss the topic of having children late in life or not having children at all. They share their personal experiences and perspectives on the matter. Both of them express that they have no regrets about their choices. They emphasize the importance of making decisions based on personal desires and values rather than societal norms. They also discuss the pressure and assumptions that people often face regarding having children. Overall, they encourage

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31:08

Episode 11: Show me the money

The IT Girl Life ·

2024/07/04

SummaryIn this episode, Meredith and Mishelle discuss budgeting, saving money, and managing debt. They share their personal experiences and offer tips for creating a budget, saving for retirement, and managing credit cards. They emphasize the importance of understanding needs versus wants, setting financial goals, and finding strategies that work for individual circumstances. The episode concludes with a reminder to invest in oneself and take small steps towards financial

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30:32

Episode 10: Who I am is who I want to be

The IT Girl Life ·

2024/06/27

In this episode, Mishelle and Meredith discuss how they discovered what they wanted to do with their lives. They share their personal journeys and offer advice for those who are still figuring it out. Mishelle emphasizes the importance of knowing yourself, identifying your passions and strengths, and finding ways to contribute to the world. Meredith highlights the value of gaining experience, staying curious, and not being afraid to try different things. They both encourage listeners to

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31:51

Episode 9: Perfectly Imperfect

The IT Girl Life ·

2024/06/20

In this episode, Meredith and Mishelle discuss the topic of managing unrealistic standards and expectations. They share personal quirks they've inherited from their parents and how they've learned to accept and embrace their imperfections. The conversation highlights the importance of self-awareness and recognizing negative thought patterns. They provide tips on how to challenge and reframe unrealistic expectations, such as practicing positive affirmations and celebrating small victories

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29:00

Episode 8: Stepping Up to the Plate: Exploring the...

The IT Girl Life ·

2024/06/15

In today's episode Meredith and Mishelle unpack what it looks like to lead up and step up to the plate when necessary. It's not always just about leading your team, sometimes you have you lead your leader. In the end, it all benefits the success of the whole so instead of resenting it, give it purpose and help that person out! If you have more questions about leadership, this is a topic Meredith and Mishelle could talk about forever so drop us a line at hello@itgirllife.com or send us a

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25:15

Episode 7: Beauty is truth

The IT Girl Life ·

2024/06/06

In this episode Meredith and Mishelle talk about their beauty routines, if you can even call it that. While beauty tips aren't in either of their wheel houses, they share their perspective on their approach to beauty and give a few helpful tips. Hope you enjoy! As a reminder, send us your topics and questions to hello@itgirllife.com so we can help you on your journey!

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31:50

Episode 6: People Pleasing, but I’m not pleased

The IT Girl Life ·

2024/05/31

This week's episode is all about navigating the challenges of people pleasing. Meredith and Mishelle share how they deal with it and how they manage it. Do you struggle with this? Drop us a message at hello@itgirllife.com or hit us up on IG @itgirllifepodcast

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32:40

Episode 5- Duck, Dive & Dodge- Overcoming Obstacles

The IT Girl Life ·

2024/05/23

In this episode, Meredith and Mishelle share their personal journey of overcoming obstacles. They've each experienced obstacles in their lives and have learned that failure doesn't always have to be negative thing. If you have any other burning topics or questions, please drop us a line at hello@itgirllife.com or send us a DM on our IG @itgirllifepodcast

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27:33

Episode 4- Who has the time, How to Eat Healthy

The IT Girl Life ·

2024/05/16

In this episode, Meredith and Mishelle tackle the topic of eating healthy. Because honestly, who has the time?! But there are a few ways to set yourself up for success and we want to share our hot tips with you so you can pick up a few new habits. Let us know if any of these resonate with you or share your own with us so we can all learn!

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