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PODCAST

The IT Girl Life

Meredith and Mishelle

We are Meredith and Mishelle and together, we are flipping the script on what it means to be an IT girl. Each week we will be discussing topics and questions submitted by YOU, our audience, as we navigate life"s challenges together.

education self-improvement

All Episodes

26:28

Episode 40: Burnout Antidote- Small Fires, Not Wildfires

The IT Girl Life ·

2025/11/14

Burnout Antidote: Small Fires, Not WildfiresSeason 3, Episode 3In this episode, Mishelle and Meredith get real (like… really real) about burnout — the kind that sneaks up on you while you’re busy being everything to everyone. They open up about their own experiences navigating stress, overwhelm, and the quiet signals our bodies try to send us long before we hit a breaking point.Together, they unpack why burnout happens, how to recognize it earlier, and the tiny shifts that act as an

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20:34

Episode 39: The Dark Side of Being “That Girl”

The IT Girl Life ·

2025/10/31

🎙️ Show Notes – It Girl Life, Season 3 Episode 2: “The Dark Side of Being the "That Girl”In this episode, Meredith and Mishelle dive into the hidden weight of perfectionism — especially for women balancing motherhood, careers, and social expectations. Together, they unpack how social media amplifies the “always put-together” illusion and how that impacts self-worth and confidence.Through honest conversation and real-life reflection, they explore what it means to let go of the need to have

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29:52

Season 3 Premier: Leading from Within — Growth,...

The IT Girl Life ·

2025/10/16

Season 3 Premiere: Leading from Within — Growth, Identity & Finding BalanceThe It Girl Podcast is back for Season 3! ✨In this opening episode, Mishelle and Meredith reflect on a summer of transformation — from emotional breakthroughs to fresh perspectives gained at the Leadership Identity Summit. They dive into what it truly means to lead from within, unpacking the balance between ambition and rest, purpose and presence, leadership and self-discovery.This conversation is an honest look

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38:44

Season 2 Closing: I Got the Power: Owning Your...

The IT Girl Life ·

2025/07/15

This one’s for the boss babes who know that true power doesn’t come from being the loudest in the room — it comes from knowing yourself, feeling your feelings, and choosing how you show up. ✨In our Season 2 finale, Mishelle and Meredith break down emotional intelligence in a way that’s refreshingly real and totally relatable. From understanding your personal triggers to keeping your cool when everything’s on fire 🔥— this episode is a crash course in EQ that every It Girl needs.They get

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24:24

Episode 37: Should I Stay or Should I Go? The Art of...

The IT Girl Life ·

2025/06/26

✨ Episode 37: Should I Stay or Should I Go? The Art of Big DecisionsWelcome to It Girl! In this episode, Mishelle and Meredith are diving into the rollercoaster that is making big life decisions—you know, the ones that keep you up at night and have you texting your group chat for the 17th opinion. From tuning into your intuition to balancing data and feelings, we’re sharing our own messy, magical journeys so you can feel a little less alone on yours.💫 What we cover:The #1 thing that should

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18:38

Episode 36: When the Group Chat Gets Quiet

The IT Girl Life ·

2025/06/13

In this episode of It Girl, Meredith and Mishelle get real about the friendships that drift, shift, and sometimes fade into silence.From unspoken expectations to the bittersweet art of letting go, we’re exploring the emotional terrain of evolving relationships. Whether you’re Miss Independent or craving connection, this episode holds space for both honoring your growth and your girls.We’re talking:The sweet spot where support doesn’t need to be spelled outWhy moving (physically or

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28:51

Episode 35: Miss Independent

The IT Girl Life ·

2025/06/02

Miss Independent | Episode 35What does it really mean to be “independent”? In this episode, Mishelle and Meredith get honest about the quiet weight of doing it all alone. From navigating grief to understanding our love languages, they peel back the layers of why asking for help can feel so hard — and why that needs to change.They explore the cultural messaging that tells us strength means self-sufficiency, and share personal stories that challenge that narrative. You’ll hear about the

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20:45

34.2 No Scrubs: Breaking Free from the Entitlement Trap

The IT Girl Life ·

2025/05/15

Season 2, Episode 4Sis, we said what we said—no scrubs. In this raw and real episode, Mishelle and Meredith go deep on entitlement—how it creeps into our relationships, sabotages our growth, and keeps us in a cycle of blame. From personal confessions to hard-won lessons, they unpack how unchecked entitlement can cost you your peace, your power, and your people.This episode is for the girl who's ready to stop waiting for the world to owe her something—and start owning her story. It’s time to

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21:44

33.2 Mo’ Money, Mo’ Problems

The IT Girl Life ·

2025/05/01

🎙 Episode 33.2: Mo’ Money, Mo’ ProblemsSeason 2, Episode 3✨ Summary – It Girl Life Style: This week, we’re spilling the real tea on dream jobs and dollar signs. Meredith and Mishelle are back with a heart-to-heart on what it actually takes to chase your passion and pay the bills. From Mishelle’s soul-lit love of coaching to Meredith’s postal fantasies (yes, really), the convo goes deep into what fulfillment looks like when you're balancing big dreams with real-life responsibilities

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26:08

32.2 Sticks, Stones & Subtweets

The IT Girl Life ·

2025/04/18

Let’s talk about it—because words might not break your bones, but they can definitely bruise your soul (and maybe start a group chat war). 😅In this episode, Mishelle and Meredith are peeling back the emotional layers of argument styles, sensitivity, and that blurry AF line between constructive criticism and straight-up toxic communication. From passive-aggressive subtweets to full-blown fights, they get real about how we show up when emotions run high—and how to do better.Through personal

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22:04

31.2 Spilling the Tea… and the Beans

The IT Girl Life ·

2025/04/04

Episode 31: Spilling the BeansWe’re baaaaack! 💋 Meredith & Mishelle are back in the studio kicking off Season Two with a juicy convo all about friendship, secrets, and calling people out—with love. 👀This episode dives into the sticky situations we all find ourselves in—like when your bestie’s making bad decisions, or someone in your friend group drops a truth bomb (or hides one). How do you show up for the people you love without turning into the friendship police? We get real about

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14:11

Mini Update: We're coming back

The IT Girl Life ·

2025/03/08

It’s been a minute, but The It Girl Life is BACK! In this mini episode, we’re catching you up on everything—where we’ve been, what’s been going on behind the scenes, and what’s next for the podcast. We’re sharing our vision for the upcoming season, the topics we can’t wait to dive into, and how you can be part of the conversation.New episodes are coming soon, and trust us—you don’t want to miss what’s ahead. Hit play, get caught up, and let us know what you want to hear this season!🎧

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23:17

Episode 30: But what about me?

The IT Girl Life ·

2025/01/25

In this conversation, Mishelle and her guest discuss the importance of self-care and treating oneself as a means to enhance personal joy and well-being. They explore the philosophy of 'paying oneself first' to create opportunities for self-indulgence and the significance of open communication in managing household responsibilities. The discussion also emphasizes the value of teaching children about chores and responsibilities to foster their independence and self-worth. Ultimately, the

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23:44

Episode 29: New Year, 2025 Let’s GO!

The IT Girl Life ·

2025/01/16

In this episode, Mishelle and Meredith discuss the significance of New Year's resolutions and the importance of setting intentions for the year ahead. They explore various strategies for sticking to resolutions, the role of gratitude and reflection in personal growth, and the idea that every moment is an opportunity to start anew. The conversation emphasizes the importance of being kind to oneself and celebrating small accomplishments throughout the year.Key Takeaways:Living with

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24:22

Episode 28: My Opinion Matters

The IT Girl Life ·

2025/01/09

In this episode, Mishelle and Meredith discuss the importance of feeling heard in relationships, particularly in the context of parenting. They explore how to navigate disagreements, find common ground, and communicate effectively with partners. The conversation emphasizes the need for patience, understanding, and continuous growth in relationships, highlighting that it's essential to approach conflicts as a team rather than as adversaries.Key Takeaways:People often have unsolicited

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23:27

Episode 27: She works hard for the money

The IT Girl Life ·

2025/01/02

In this episode, Meredith and Mishelle discuss the challenges of hard work, particularly during the pandemic, and explore the question of whether employees should work harder than their bosses. They share personal experiences of difficult jobs and emphasize the importance of setting clear expectations in the workplace. The conversation highlights the significance of personal integrity and finding fulfillment in one's work, regardless of the effort level of superiors.Key Takeaways:The

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30:19

Episode Reset: Ending 2024 with a Life Update

The IT Girl Life ·

2024/12/26

In this episode, Meredith and Mishelle share personal life updates, discussing their transitions, challenges, and the importance of community support. They delve into the themes of grief and healing, emphasizing the need for self-care and setting boundaries. The conversation highlights the journey of rediscovering oneself amidst life's changes and the significance of celebrating life even in the face of loss.key takeawaysLife can be unpredictable, and it's important to embrace

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20:53

Episode 26: Overstaying your welcome

The IT Girl Life ·

2024/11/22

In this episode, Mishelle and Meredith discuss the complexities of social interactions, particularly focusing on the theme of 'overstaying your welcome.' They explore how to navigate leaving parties, the challenges of hosting guests who overstay, and the importance of setting boundaries and clear expectations. The conversation emphasizes the need for honest communication and the balance between being supportive and maintaining personal space.

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27:04

Episode 25: I love you, You love me

The IT Girl Life ·

2024/11/14

In this episode, Meredith and Mishelle explore the complexities of personal boundaries in relationships, particularly focusing on family dynamics and the challenges of navigating conflicts with in-laws. Through engaging discussions, she emphasizes the importance of honesty, authenticity, and the willingness to reconcile for the sake of family, especially when children are involved. The conversation highlights the need for empathy and understanding in resolving conflicts, ultimately

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25:07

Episode 24: Back in the day

The IT Girl Life ·

2024/11/08

In this conversation, the hosts reflect on their childhood experiences, discussing favorite memories, cultural differences, and the impact of family dynamics on their identities. They explore themes of self-acceptance, the journey of forgiveness, and the importance of recognizing one's growth and independence. The discussion emphasizes the shared nature of childhood struggles and the healing process that comes from understanding and empathy.key takeaways:Childhood memories shape who we are

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