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PODCAST

Urban Tools For Change By Dr. Lisa LaCon

Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we"re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what"s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured

health & fitness mental health

All Episodes

54:22

Gratitude Unleashed: Exploring the Power of Being...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/11/29

Did you know there are three main ingredients in expressing "gratitude". Find out what they are and if you have all three in the Urban Suite with me, #drlisalacon. #gratitude #urbansuite #urbantoolsforchange #joy #grateful

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55:35

How to Maintain Your Peace

Urban Tools For Change By Dr. Lisa LaCon ·

2023/11/22

In Part I, we discussed how to acquire peace. In Part II of our "Peace" series, we're discussing how to maintain your peace. Let's be honest. There is a distinct difference between getting something versus keeping it. Including your peace. So, what healthy tools do you use to maintain your peace? If you don't have any, but would like to know, meet me in the #UrbanSuite to find out. #drlisalacon #urbantoolsforchange #urbantools #peace #yoga #running #jogging

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01:10:59

How to Acquire Peace

Urban Tools For Change By Dr. Lisa LaCon ·

2023/11/15

"How to Acquire Peace" is part 1 of a transformative series guiding viewers through practical steps and profound insights, fostering inner calm and harmony in everyday life. Part II is “How to Maintain Your Peace”. Both shows will assist you in identifying toxic traits used to disturb your peace, while at the same time, providing you with practical tools used to take authority of a peaceful mind. Question of the day: Would you rather have $100 million or a peace of mind? #drlisalacon

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01:06:42

Mental Wellness on College Campuses

Urban Tools For Change By Dr. Lisa LaCon ·

2023/11/08

Promoting mental wellness on college campuses involves supporting students' emotional, psychological, and social well-being for academic and personal success. Let’s talk about, in the Urban Suite with me, Dr. Lisa LaCon what the Boris L. Henson Foundation, founded by Taraji P. Henson; Kate Spade New York, and Hampton University are doing to assist its female student body with becoming and maintaining their mental wellness. #shecarewellnesspod #borislhensonsonfoundation #tarajiphenson #traciejade

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01:14:45

Is Artificial Intelligence (AI) Changing Sex?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/11/01

Is AI changing the way in which we relate to others sexually? Basically, will our sexual proclivities change because of advances in technology? In an article written in the Daily Mail, two questions were posed: 1) Could AI be used to treat pedophiles? and 2) Can robots teach you how to have sex? Let’s dive into this topic with special guest, Sean LaCon, as we discuss the latest AI tools developed for the purpose of sexual pleasures. #drlisalacon #AIsextherapists #urbantoolsforchange #sexbots

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01:08:20

Seeking Science with Dr. Jennifer Payne Parrish

Urban Tools For Change By Dr. Lisa LaCon ·

2023/10/25

Enter into The Urban Suite with me as we learn how Dr. Jennifer Payne Parrish maneuvered the issues of race and womanhood in the field of science in her memoir Seeking Science. #seekingscience #drlisalacon #urbantoolsforchange #urbansuite #jenniferpayneparrish

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48:01

Open Marriage: Pitfalls and Perils

Urban Tools For Change By Dr. Lisa LaCon ·

2023/10/18

In today's society, open marriage seems to be ideal. However, there are common pitfalls that can occur as a result of being "entangled" in one. Find out the pitfalls and perils associated with having an open marriage, tonight in the Urban Suite, with me Dr. Lisa LaCon and special guest, Sean LaCon.

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01:20:34

Love and Lust: Manifestations and Consequences

Urban Tools For Change By Dr. Lisa LaCon ·

2023/10/11

Today, in The Urban Suite, with me, Dr. Lisa LaCon and special guest, Sean LaCon, we’re exploring the complex dance of love and lust, navigating emotions, and decoding desire in the modern world. We dive into the Atlanta playboy Lance Herndon’s murder to unveil the manifestations and consequences of love and lust. #drlisalacon #urbantoolsforchange #lanceherdon #loveandlust

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59:45

The Fallacy of Black Girl Magic

Urban Tools For Change By Dr. Lisa LaCon ·

2023/09/27

#blackgirlmajic #nickiminaj #kennethpetty I wholeheartedly do not believe in the term "Black Girl Magic". I know a lot of Black women may be upset with me, but when I break down the attributes surrounding this term, you may begin to understand the damaging factors of saying "Black Girl Magic". In addition, we're discussing the latest sentencing of Nicki Minaj's husband, Kenneth "Zoo" Petty, who's in trouble yet again with parole. #blackgirlmajic #nickiminaj #kennethpetty #urbantoolsforchange

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01:05:18

In The Urban Suite with Dr. Joyce Bryant: The...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/09/20

Dr. Joyce Bryant was the Black first female in NJ to own a dental school and has been providing certifications in lucrative fields in dental technology. We'll discuss how she came into this field, and how her training prepares individuals for the workforce.

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45:11

The Brick Lady: Truth or Scam?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/09/13

What say you about this incident? Tonight in The Urban Suite, we are discussing allegations of the "Brick Lady". There are so many things to unpack from this situation. From collecting 40K to stirring the pot bashing the Black man, is this the new playbook in town for women? How does past mental health trauma affect our vulnerabilities of being scammed? #bricklady #gofundmehelp #brickladyhoax #brickladyscam #blackwomanvsblackmen #mentalhealth

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01:12:09

The Saga of Carlethia "Carlee" Russell and the...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/07/26

Carlethia "Carlee" Nichole Russell was last seen on July 13, 2023. Then, she was found. But the story behind her missing saga unraveled just as fast as she stated a man with orange hair hoisted her over his shoulder to carry her away...to in turn feed her Cheezit and granola bars. What could possibly be the mindset of someone who invents a story of criminal activity? Find out in the Urban Suite with me, Dr. Lisa LaCon as we delve into a mindset loaded with wild imaginations filled with a victim

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01:17:24

Let's Discuss the Essence Festival of Culture: The...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/07/19

Some of you may not want to hear this. In fact, you may become offended. But, I'm going give you the entire picture of the Essence Festival of Culture. Yes, I had a ball. But you know I always have to look through a sociological lens. And what I saw...OMG. I saw the good, the bad and the ugly! Meet me in the Urban Suite, as I give a full breakdown of what I experienced at the Essence Festival of Culture 2023. #essencefestivalofculture2023 #thegoodthebadtheugly #drlisalacon #urbantoolsforchange

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59:05

Let's Discuss: Youth Fragility

Urban Tools For Change By Dr. Lisa LaCon ·

2023/07/12

In Today's episode of the Urban Suite, we are discussing "Youth Fragility" with licensed therapist, Dr. Richard Mason. What exactly is "youth fragility"? And, what tools can be used to help build hope and resilience among our youth who are unaliving themselves in disproportionate numbers, as their suicide rates increase. Let's find out in the Urban Suite with me, Dr. Lisa LaCon, what is happening to and with our youth. #urbantoolsforchange #drlisalacon #urbantools #drrichardmason #youthfragility

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01:06:41

Can Marijuana Use Lead to Poverty?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/06/21

Effective January 1, 2021, "recreational" marijuana use became legal in New Jersey. But what does "recreational" mean? Also, are employers obligated to hire candidates who don't pass a drug test just because the substance is legal? What consequences can happen to the Black community as a result of the legalization of marijuana? Can this legal move in fact lead to poverty for those in the urban community? Let's discuss this in The Urban Suite with me, Dr. Lisa LaCon. #marijuana #drlisalacon

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01:01:18

Let's Discuss Psychotropic Medications and Bipolar...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/06/14

Medications can be a pathway of treatment for those who are diagnosed with psychiatric disabilities. But what are the meds taken that are affiliated with the chronic brain disease of schizophrenia? Also, let's take a look at bipolar disorder. What are the symptoms and treatment options? Find out with me, Dr. Lisa LaCon in The Urban Suite. #drlisalacon #bipolar #psymeds #urbantoolsforchange #theurbansuite

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01:00:53

Let's Discuss: What is Schizophrenia?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/06/07

Let's take a deep dive in understanding schizophrenia, a chronic brain disease in the Urban Suite with me, Dr. Lisa LaCon. If you have a friend or family member with this diagnosis, please watch so you can have a better understanding of this brain disease and possible treatment options.

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01:13:47

7 Risk Factors to Suicide

Urban Tools For Change By Dr. Lisa LaCon ·

2023/05/24

#drlisalacon #suicidalideations #mentalhealthawarenessmonth Staggering statistics show Black Americans have the highest rising suicide rate in America. In the Urban Suite with me, Dr. Lisa LaCon, let's discuss risk factors associated with suicidal ideations. It's an uncomfortable truth that is happening in the urban community. Remember, not all that glitters is gold.

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56:37

Thoughts vs. Feelings: What is the Difference?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/05/17

When navigating through life, are you more inclined to make decisions based on your thoughts or your feelings? But, is there really a difference? Find out with me, Dr. Lisa LaCon in the Urban Suite if there is in fact a difference between the two with special guest Tajh Hutchins, Monk Satori. #urbansuite #thoughts #feelings #monk #drlisalacon

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01:01:37

What are Hallucinations?

Urban Tools For Change By Dr. Lisa LaCon ·

2023/05/03

#hallucinations #drlisalacon #urbantoolsforchange Today in the Urban Suite, we're discussing hallucinations. What are they? How are they different from delusions? How would you know if you're hallucinating? All of these questions and more will be answered with me, Dr. Lisa LaCon in the Urban Suite. #hallucinations #drlisalacon #urbantoolsforchange #urbansuite

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106 results

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