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PODCAST

Urban Tools For Change By Dr. Lisa LaCon

Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we"re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what"s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured

health & fitness mental health

All Episodes

52:32

From Speech Disorder to Comedian: Meet Quincy Carr

Urban Tools For Change By Dr. Lisa LaCon ·

2024/08/07

Join us in this inspiring episode as we sit down with Quincy Carr, a talented comedian who overcame a speech disorder to become a highly sought after entertainer. Quincy shares his journey, the challenges he faced, and how he turned his struggle into a strength. Discover the power of resilience and laughter in this heartwarming conversation in the #urbansuite with me, Dr. Lisa LaCon.

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01:14:54

Summer Break

Urban Tools For Change By Dr. Lisa LaCon ·

2024/07/10

This summer has already been one for the books. From highlighting missing youth to discussing the BET Awards and a range of other topics, join me in the Urban Suite as we explore a variety of issues in this season we call "summer".

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01:42:43

The Exodus of Greek Life: Denouncing Sororities and...

Urban Tools For Change By Dr. Lisa LaCon ·

2024/06/26

Ten years ago, AshleyD19 wrote an article on Reddit titled “The Pretty Wrapping on Sin: Alpha Kappa Alpha Idolatry and Deception.” Fast forward to today, a growing number of individuals are choosing to leave behind the world of sororities and fraternities. Join me as I explore the reasons behind this exodus, the challenges faced by those denouncing their affiliations, and the impact on campuses nationwide. Whether you're questioning your own involvement or simply curious, this episode offers a

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56:22

Relationship Matters

Urban Tools For Change By Dr. Lisa LaCon ·

2024/06/19

Join us for an insightful episode of "Relationship Matters," in the #urbansuite where we delve into the complexities and nuances of building and maintaining healthy relationships. Whether you're navigating the ups and downs of romantic partnerships, friendships, or family dynamics, this episode offers practical advice, expert perspectives, and heartfelt stories to help you foster stronger connections and improve your relationship skills. Tune in to learn strategies for effective communication,

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01:19:58

Mental Wellness Check-In

Urban Tools For Change By Dr. Lisa LaCon ·

2024/04/10

Join me in the #urbansuite for a mental wellness check-in. Amidst recent events like the Baltimore bridge collapse, earthquakes in New York and New Jersey, and the awe-inspiring eclipse, we'll discuss coping strategies and offer support for navigating uncertainty. Plus, stay tuned for my review of the Tamia and Joe concert. Tune in for guidance and reflection. #urbantoolsforchange #tamiahill #joe #mentalwellness #mentalhealth #drlisalacon #peacethatsurpassesallunderstanding #2024solareclipse

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01:17:10

Empowered Healing: Kellie Bowman's Journey (Dr....

Urban Tools For Change By Dr. Lisa LaCon ·

2024/03/06

Embark on a transformative journey with Kellie Bowman, daughter of the legendary Dr. Sebi, as she shares her inspiring path to health and wellness. From embracing natural remedies to honoring her father's legacy, discover how she's empowering others to thrive holistically. Tune in as she delves into how our thoughts affect our gut-life, unlocking the secrets to true well-being. All happening in the #urbansuite, with me, Dr. Lisa LaCon. #kelliebowman #drsebi #healthyliving #urbantoolsforchange

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01:38:15

February 2024 Recap: Lessons Learned

Urban Tools For Change By Dr. Lisa LaCon ·

2024/02/28

Join us for a riveting February 2024 recap, diving into the electrifying Grammys, the gripping Fani Willis scandal, and celebrating HBCU Greatness with William S. Parrish. In honor of Black History Month, we unravel the month's most pivotal moments, amplifying voices and stories that shape our cultural landscape. Tune in for insights and reflections with me, Dr. Lisa LaCon, in the #urbansuite. #faniwillis #grammys #hbcugreatness #drlisalacon

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01:20:12

Money, Power, & Sex: Inside the Mindset of DA Fani...

Urban Tools For Change By Dr. Lisa LaCon ·

2024/02/21

Explore the intricate web of money, power, and sex through the perspective of DA Fani Willis. Join us in the Urban Suite as we unravel the seductive pull of power, prestige, and lust, witnessing the gripping drama of these desires as they enthrall us with their unfiltered intensity and hidden revelations. #faniwillis #nathanwade #DAfaniwillis #fultoncounty #trumpcaseinga #urbansuite #drlisalacon

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01:04:44

HBCU (Historically Black Colleges and Universities)...

Urban Tools For Change By Dr. Lisa LaCon ·

2024/02/15

Enter the Urban Suite to hear William S. Parrish, Jr., Founder and Executive Director of HBCU Greatness, sharing empowering initiatives for students entering and attending historically Black colleges and universities (HBCUs). Learn about navigating challenges amid HBCU budget cuts and DEI concerns impacting the Black community. Tune in for invaluable insights that can impact your finances and mental well-being as a parent preparing to send your child to college. #HBCU #HBCUGREATNESS #DEI

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01:16:37

Black History Month and the Grammys

Urban Tools For Change By Dr. Lisa LaCon ·

2024/02/07

CORRECTION: 2013 Beyonce sang in the Superbowl with "Love on Top" as the first song. "Halo" was her last song. Let’s dive into contentious debates surrounding Black History Month and the Grammys. Uncover controversial narratives, from representation issues to cultural appropriation. Join us as we dissect the complexities, challenging conventional perspectives and sparking thought-provoking dialogue. Tune in now for an unfiltered examination of music's contentious intersectionality. From Jay Z’s

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01:22:48

Plagiarism, Lies, Bullying, and Walmart Firing! Oh,...

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/31

A review of the Urban Suite topics and special broadcasts this month including updates. Including Plagiarism, The Brick Lady Lies, Death of Dr. Candia Bailey, and The Walmart Mother Incident. The year had just started!

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42:45

Getting Fired Over Social Media Post

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/25

A significant narrative is unfolding as a woman gets dismissed from Wal-Mart for sharing a post about a child potentially in jeopardy. Was Wal-Mart justified in terminating the employee, or was it an inappropriate decision? #wal-mart #EWOC #CPS #termination #urbantoolsforchange #drlisalacon

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01:20:05

Relationship Goals

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/24

Explore love's twists and turns in this episode. Sean and Lisa LaCon share advice, stories, and laughter to navigate the complexities of modern connections, this week in the #urbansuite. #relationshipgoals #relationships #whatareyourgoalsinarelationship #drlisalacon #urbansuite #urbantoolsforchange

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01:10:40

UPDATE: Brick Lady Caught Lying

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/20

Police reports have surfaced outlining how a woman who went viral because of an alleged attack is now being charged for scamming people out of 40K from a #GoFundMe account. #gofundmehelp #scammers #gofundmehelp #spelmancollege #spelmandonation

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01:04:58

How to Avoid Plagiarizing: Copycat Chronicles Pt.2

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/17

In the #urbansuite last week, we explored the concept of plagiarism and pinpointed five motives behind individuals resorting to plagiarism. This week, our focus shifts to strategies for steering clear of plagiarism, ensuring you can rest easy at night. #copycat #drlisalacon #urbansuite #urbantoolsforchange #plagiarizing #peaceofmind

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01:02:32

Bullied: The Tragic Death of Dr. Antoinette Candia...

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/13

In a heartfelt reflection, we discuss the tragic loss of Dr. Antoinette Candia Bailey to suicide, exploring its impact and fostering a compassionate conversation around mental health. #drlisalacon #suicidalideation #urbantoolsforchange#mentalhealthmatters

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59:43

The Mindset Behind Plagiarizing: Copycat Chronicles

Urban Tools For Change By Dr. Lisa LaCon ·

2024/01/10

Explore, in the #urbansuite, the psychology and motives fueling plagiarism in "Copycat Chronicles," delving into the intricate mindset driving unethical appropriation of ideas. #copycat #plagiarism #plagiarizing #lying #stealing

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01:10:05

Lat's Have a Laugh: Sneak Peek Show

Urban Tools For Change By Dr. Lisa LaCon ·

2023/12/20

Laugh along with us as we dive into the Sneak Peeks of 2023! From the hilarious “Doberman Love” to the bizarre “Someone Stole My Car”, get ready for a dose of humor, with these 3 minute shorts, as we count down the end of this year in the #urbansuite with me, #drlisalacon. By the way, what is your favorite Sneak Peek? Remember, laughter is good medicine for the soul.

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01:12:06

Decoding Romance: How Men Choose a Wife

Urban Tools For Change By Dr. Lisa LaCon ·

2023/12/13

Decoding Romance: How Men Choose a Wife explores the intricate process of how men choose a life partner, unraveling the emotional and societal factors shaping the path to lifelong commitment with special guest host Sean LaCon. You don't want to miss this topic in the #urbansuite. #urbantoolsforchange #husbandandwife #partnersforlife #drlisalacon #urbantools

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01:13:25

Sunshine in the Shadows: Navigating Seasonal...

Urban Tools For Change By Dr. Lisa LaCon ·

2023/12/06

#sad #drlisalacon #urbansuite Sunshine in the Shadows explores the challenges of Seasonal Affective Disorder (SAD), offering insights and coping strategies for navigating the emotional complexities of winter months. Illuminate your path to wellness and recovery with me, #drlisalacon in the #urbansuite. #seasoanlaffectivedisorder #sad #urbantoolsforchange

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