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PODCAST

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

TaShawn Davis, RN Holistic Health Coach, Author, Speaker

*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health

health & fitness nutrition

All Episodes

11:43

31. Think Insulin Only Controls Blood Sugar? Think...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/16

Could understanding one hormone change the way you think about your entire body? Most people think insulin has just one job: controlling blood sugar. But insulin is one of the hardest-working hormones in the human body. It helps move nutrients into cells, communicates with your liver, supports muscle repair, coordinates energy storage, and helps your body respond to the food you eat. In this episode of Health Beyond Weight Loss, Registered Nurse TaShawn Davis, RN, breaks down the 7 essential jobs of

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17:21

30. Brain Fog or Memory Loss? The Hidden Side Effects...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/13

Could Your Medications Be Affecting Your Memory? The Questions Every Patient Should Ask Could brain fog or memory loss be about more than just getting older? Many people assume forgetfulness, mental fatigue, or difficulty concentrating are simply part of aging. But what if it's time to ask a different question? As a Registered Nurse with over 20 years of nursing experience, I've spent years caring for patients in their homes. Before every visit, I would sit in my car reviewing their chart. Time

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11:02

29. Your Brain Needs Fuel: What This New Study Could...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/09

Could Blood Sugar, Insulin Resistance & Brain Energy Affect Your Mood, Memory & Mental Health? What if your brain simply isn't getting the fuel it needs to function at its best? Most people think of insulin resistance as a blood sugar problem. But what if it affects much more than your waistline? A newly published study in the growing field of metabolic psychiatry is exploring an exciting question: Could metabolism and brain energy play a role in mood, memory, and mental health? In this

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13:12

28. 5 Surprising Signs of Insulin Resistance No One...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/06

Could These Strange Symptoms Be Related to Blood Sugar, Prediabetes, or Insulin Resistance? What if your body has been trying to warn you long before your blood sugar became abnormal? Most people know the common signs of insulin resistance, such as belly fat, fatigue, sugar cravings, and skin tags. But what about itchy skin, anxiety, brain fog, vision changes, or cravings that seem impossible to control? Could they be connected? In this episode of Health Beyond Weight Loss, TaShawn Davis,

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13:37

27. Why Can't I Lose Weight? 7 Reasons Your Body...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/02

***Top 5% Globally Ranked*** Why Can't I Lose Weight? Could Insulin Resistance, Blood Sugar, Hormones, or Your Lab Work Be the Missing Piece? You've cut calories. You've exercised. You've tried low-fat. You've counted calories. You've walked every day. So...why isn't the weight coming off? If you've ever asked, "Why can't I lose weight?", you're not alone. Millions of people struggling with weight loss, insulin resistance, blood sugar, prediabetes, type 2 diabetes, fatigue, inflammation, or hormone

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10:16

26. Everyone Says Something Different! Who Should You...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/29

Can Type 2 Diabetes, Prediabetes & Insulin Resistance Be Reversed? If you've ever searched online for answers about type 2 diabetes, prediabetes, insulin resistance, or how to lower blood sugar naturally, you've probably discovered one thing… Everyone says something different. One expert says to eat more whole grains. Another says reduce carbohydrates. One says fruit is unlimited. Another says be careful with fruit because of its impact on blood sugar. One says type 2 diabetes is

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10:28

25. Why Can't I Lose Weight? The Hidden Water Weight...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/25

Have you ever started eating healthier, lost several pounds during the first week, and then wondered why everything suddenly slowed down? You're not alone. One of the biggest reasons people give up on their health journey is that they misunderstand what their body is doing. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis, RN, explains one of the most misunderstood topics in weight loss—water weight, blood sugar, insulin resistance, and why

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38:55

24. Can't Stop Craving Sugar This Summer? 10 Food...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/22

Summer is supposed to be fun—but for many people, it's also the season of cravings, weight gain, energy crashes, and promising ourselves we'll "start over in January."If you're struggling with cravings for sugar, bread, chips, ice cream, or summer treats, you're not alone. In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis welcomes special guest Michelle, food swap expert and health advocate, to share practical, satisfying food swaps that can help

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9:58

23. Brain Fog, Memory Loss & Fatigue? The Blood Sugar...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/18

***Top 5% Globally Ranked*** Brain Fog, Memory Loss & Fatigue? The Blood Sugar Connection You Need to Know Have you ever walked into a room and forgotten why you were there? Struggled to remember names? Lost your train of thought in the middle of a conversation? Needed a nap after lunch? Felt mentally exhausted even after a full night's sleep? If so, you're not alone. Many people assume brain fog, memory loss, and fatigue are simply part of getting older. But what if your body is trying to tell

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12:58

22. Could Insulin Resistance Be Affecting Your Love...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/15

**Top 5% Globally Ranked Podcast**Could Insulin Resistance Be Affecting Your Love Life? PCOS, Low Testosterone & The Hidden Hormone Connection What if the symptoms you've been blaming on stress, aging, or hormones are actually clues pointing to something deeper? If you've struggled with: • Low libido • Difficulty conceiving • Irregular periods • PCOS (or PMOS) • Low testosterone • Belly fat • Fatigue • Brain fog • Sugar cravings • Feeling like you've "lost yourself" …this episode may change the

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14:57

21. Why Do I Need a Nap After Eating? 5 Hidden Signs...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/11

Why Do I Need a Nap After Eating? The Blood Sugar Crash Nobody Warned You About Do you find yourself exhausted after lunch? Do you need coffee, energy drinks, or something sweet just to make it through the afternoon? Have you ever wondered: "Is it normal to be this tired after eating?" In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis shares a personal story from nursing school—where the very things she thought were giving her "quick energy" may

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21:07

20. Sugar Addiction? 5 Reasons You Crave Bread,...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/08

Do you feel like you're constantly craving bread, sweets, chips, desserts, or sugary snacks?Have you ever wondered why some days you can stay on track effortlessly while other days it feels like your brain is pulling you toward sugar all day long? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the science behind cravings, insulin resistance, blood sugar swings, neuroplasticity, stress, and the thought patterns that can keep people

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13:02

Vacation Weight Gain? 7 Summer Habits That Spike...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/04

Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast🎉 Celebrating 1,000 Downloads! 🎉 What if summer is actually the BEST time to improve your health? Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase

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11:21

18. Acid Reflux Keeps Coming Back? Insulin...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/06/01

Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach AcidDo you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do? Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all? What if stomach acid is simply ending up in the wrong place? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health

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10:49

17. Why You Wake Up Tired: Blood Sugar Spikes,...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/05/30

Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep Do you wake up exhausted even after a full night's sleep? Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health. Many people

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12:13

16. Always Tired, Congested, or Allergic? The Hidden...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/05/25

Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & InflammationCould your blood sugar and metabolic health be affecting MORE than just your weight? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between insulin resistance, inflammation, vitamin D, immune health, allergies, fatigue, and recurring symptoms many people struggle with daily. This episode is deeply personal as

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13:07

15. Always Hungry? How Constant Snacking Keeps...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/05/21

Always Hungry? How Constant Snacking Keeps Insulin High All Day Do you feel hungry all the time… even when you’re trying to eat healthy? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the hidden connection between constant snacking, insulin resistance, blood sugar spikes, cravings, hunger hormones, and metabolic health. Many people think they have a “willpower problem” when in reality they may have an INSULIN problem. In this

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16:28

14. Fatty Liver & Insulin Resistance: 5 Early Signs...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/05/18

Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do)Did you know fatty liver disease is now one of the most common liver conditions in BOTH adults and children? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down the growing connection between fatty liver disease, insulin resistance, blood sugar dysfunction, and metabolic health. Many people are being diagnosed with fatty liver disease and never

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11:51

13. Still Gaining Weight Eating “Healthy”? 5 Foods...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/05/14

Still gaining weight… even though you’re trying to eat healthy?In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis breaks down why some of the most popular “healthy” foods may actually be keeping your blood sugar elevated, increasing cravings, worsening insulin resistance, and making weight loss feel impossible. If you’ve ever felt frustrated because you’re: • exhausted all the time • constantly hungry • craving sugar • gaining belly fat • dealing

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11:36

12. High Blood Pressure? The Hidden Link Between...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/05/11

High Blood Pressure? The Hidden Link Between Insulin Resistance, Water Retention & Your KidneysCould your high blood pressure actually be connected to insulin resistance and blood sugar spikes? In this episode of Health Beyond Weight Loss, registered nurse and holistic health coach TaShawn Davis shares a deeply personal story about her husband’s battle with dangerously high blood pressure — even while following conventional advice to cut salt and fat. Despite seeing top cardiologists and

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52 results

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