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PODCAST

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Ketosis, Faith

TaShawn Davis, RN Holistic Health Coach, Author, Speaker

*** Top 5% Globally Ranked*** Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most? If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone. Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health

health & fitness nutrition

All Episodes

15:38

49. Can Six Weeks Improve Insulin Resistance? What...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/10/05

***Top 5% Globally Ranked*** Can Six Weeks Improve Insulin Resistance? What Our Metabolic Intensive Taught MeCan a low-carbohydrate ketogenic lifestyle improve insulin resistance, blood sugar, fatty liver, and metabolic health in only six weeks? In Episode 49 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what the six-week Metabolic Intensive taught her about her clients while she taught about carbohydrate restriction, insulin sensitivity, liver fat, hunger cues, sugar

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15:22

48. How Do You Maintain Weight Loss? The Habits That...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/09/28

*** Top 5% Podcast***How Do You Maintain Weight Loss? The Habits That Help Protect Your Metabolic Health What happens after you lose weight, reduce cravings, improve your energy, or begin seeing positive changes in your health? Many people learn how to start a weight-loss journey—but they are not taught how to maintain their progress. In Episode 48 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, reflects on the graduation of eight participants from the six-week Metabolic Intensive and

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12:55

47. Do You Need a Diet to Reverse Insulin Resistance?...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/09/24

*** Top 5% Globally Ranked*** Do You Need a Diet to Reverse Insulin Resistance? What Matters More Than the Diet Name Do you need a specific diet to reverse insulin resistance? With so many labels—keto, low-carb, carnivore, Mediterranean, fasting, paleo, and more—it can be easy to focus on the name of the plan instead of understanding what is happening inside the body. In Episode 47 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores why the diet name may matter less than how a way

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17:56

46. How Long Does It Take to Reverse Insulin...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/09/21

***Top 5% Globally Ranked***How Long Does It Take to Reverse Insulin Resistance? What Changes First? How long does it take to reverse insulin resistance? Many people expect a quick answer: days, weeks, or months. But metabolic health does not improve on the same timeline for everyone. In Episode 46 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains what may change first when the body begins responding to healthier habits—and why progress may appear before the scale or A1C

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36:21

45. Can Health Coaching Help Wih Hypoglycemia?...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/09/17

***Top 5% Globally Ranked*** Can Health Coaching Help With Hypoglycemia? Sarah’s Journey Through Sugar Cravings and Healthier Eating Could changing your eating habits and receiving the right support affect the way you experience recurring hypoglycemia and sugar cravings? In Episode 45 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, speaks with coaching client Sarah Rodriguez about her personal health journey. Sarah shares how health coaching helped her develop greater discipline, make

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20:29

44. Does Red Meat Cause Cancer? What the Research...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/09/10

***Top 5% Globally Ranked**Does Red Meat Cause Cancer? What the Research Actually Says About Meat, Nitrates, and Metabolic Health Does red meat cause cancer—or has a complicated research conversation been reduced to one frightening headline? In Episode 44 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, takes a closer look at the claims surrounding red meat, processed meat, nitrates, cooking methods, cancer risk, and metabolic health. This episode is not about fear, arguing, or ignoring

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15:40

43. Can Stress Make Weight Loss Harder? The Mindset...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/09/03

***Top 5% Globally Ranked***Can Stress Make Weight Loss Harder? The Mindset Shift That Supports Better Metabolic Health Can stress make weight loss and blood-sugar management more difficult? In Episode 43 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the connection between chronic stress, emotional eating, blood sugar, insulin resistance, and mindset. A client’s real-life experience revealed how stressful circumstances and changes in eating habits can affect blood-sugar

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15:27

42. What Do Your Blood Sugar Numbers Really Mean? The...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/31

*** Top5% gobally ranked***What Do Your Blood Sugar Numbers Really Mean? The Metabolic Tests That Reveal Insulin Resistance What do your blood sugar numbers really mean—and what happens when you receive a metabolic diagnosis without a clear explanation of what to do next? Many people are told they have prediabetes, fatty liver, PCOS, or insulin resistance but leave the appointment with unanswered questions. Understanding your A1C, fasting glucose, fasting insulin, and other metabolic health markers

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16:06

41. Why Is It So Hard to Change One Thing? How Small...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/27

Why Is It So Hard to Change One Thing? How Small Steps Can Help Improve Insulin Resistance Why is it so difficult to change one thing when you genuinely want better health? When people are trying to improve insulin resistance, blood sugar, energy, weight, sleep, exercise, stress, and nutrition all at once, the process can quickly become overwhelming. In Episode 41 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explores the psychology of behavior change and explains why focusing on one

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9:40

40. Too Tired to Keep Going in Your Health Journey?...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/24

***Top 5% Globally Ranked Podcast***Too Tired to Keep Going in Your Health Journey? What One Prayer Reminded Me About Purpose Are fatigue, illness, blood sugar struggles, or everyday responsibilities making it difficult to pursue the life you believe you were called to live? In Episode 40 of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, shares a powerful moment from the first class of the Metabolic Intensive. A prayer unexpectedly opened the door for people to acknowledge how health

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14:57

39. What If Your Breakfast Is Spiking Your Blood...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/20

***Top 5% Globally Ranked***What If Your Breakfast Is Spiking Your Blood Sugar? A Better Food Replacement for Busy People Could your morning routine be affecting your blood sugar, energy, cravings, and focus before the day even begins? Many busy parents, professionals, and business owners reach for coffee, cereal, oatmeal, pastries, or other convenient breakfast choices without realizing how quickly some options may influence blood sugar and hunger later in the day. In this episode, TaShawn Davis,

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11:35

38. Trying to Fix Insulin Resistance Alone? Why...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/17

*** Top 5% Globally Ranked***Trying to Fix Insulin Resistance Alone? Why Community Coaching Can Help You Stay Consistent Have you been trying to improve your health for years but keep finding yourself starting over? You may have tried reducing sugar, changing your diet, using supplements, or managing blood sugar on your own. But when headaches, fatigue, cravings, uncertainty, or discouragement appear, it can be difficult to know whether your body is adjusting—or whether something needs

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12:03

37. Trying to Fix Insulin Resistance? Why You Should...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/13

**Top 5% Globally Ranked Podcast**Trying to Fix Insulin Resistance? Why You Should Slow Down Before Taking Supplements Are you searching for the best supplements for diabetes, insulin resistance, weight loss, fatigue, or metabolic health? Before adding another pill, powder, or protocol, what if you slowed down long enough to see what your body can do with the right foundation? In this episode of the Health Beyond Weight Loss Podcast, TaShawn Davis, RN, explains why she often encourages clients to

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13:29

36. Trying to Fix Insulin Resistance? Understand This...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/06

***Top 5% Globally Ranked***Trying to Fix Insulin Resistance? Understand This Before Choosing a Diet Are you trying to improve insulin resistance but feel pressured to choose the perfect diet? Keto, Mediterranean, vegetarian, and low-carbohydrate eating are often presented as competing choices—but improving metabolic health begins with understanding what food does inside your body. In Episode 36 of Health Beyond Weight Loss, TaShawn Davis, RN, explains insulin resistance, ketosis, blood sugar

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78:26

35. Dr. Mary Newport When the Brain Can't Draw a...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/08/03

***Top 5% Globally ranked Podcast***When the Brain Can’t Draw a Clock: Can Ketones Support Alzheimer’s Brain Health? | Dr. Mary Newport What if a simple clock-drawing task revealed that the brain was struggling—and what if the brain could use another fuel source? In Episode 35 of Health Beyond Weight Loss, TaShawn Davis, RN, speaks with Dr. Mary Newport about Alzheimer’s disease, cognitive decline, ketones, MCT oil, nutritional ketosis, and the connection between nutrition and brain health. Dr

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16:16

34. Fell Off Your Healthy Diet? How to Restart After...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/30

Have you fallen off your healthy diet and wondered how to get back on track without starting completely over?One unplanned meal, difficult week, elevated blood-sugar reading, or return of sugar cravings can make you feel as though you have ruined all your progress. But one setback does not mean your healthy lifestyle, low-carb diet, weight-loss journey, or metabolic-health goals have failed. In Episode 34 of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator

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10:36

33. Why Doesn't My Doctor Test My Fasting Insulin?...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/23

Why Doesn't My Doctor Test My Fasting Insulin? What Your Blood Work May Be MissingHave you ever been told your blood work was "normal"... but you still didn't feel like yourself? If you've struggled with stubborn weight gain, fatigue, blood sugar swings, cravings, high blood pressure, brain fog, or recurring health concerns, you may have wondered if your lab work is telling the whole story. In this episode of the Health Beyond Weight Loss Podcast, Registered Nurse and Metabolic Health Educator

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7:28

32. What Is Insulin Resistance? Could It Start Years...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/20

What Is Insulin Resistance? Could It Start Years Before Prediabetes? Could insulin resistance begin years before you're ever told you have prediabetes? Many people believe insulin resistance and prediabetes are the same thing—but they're not. In this episode, Registered Nurse and Metabolic Health Educator TaShawn Davis, RN, explains what insulin resistance is, why it matters, and why understanding your body may be one of the most important steps you can take toward improving your metabolic

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11:43

31. Think Insulin Only Controls Blood Sugar? Think...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/16

Could understanding one hormone change the way you think about your entire body? Most people think insulin has just one job: controlling blood sugar. But insulin is one of the hardest-working hormones in the human body. It helps move nutrients into cells, communicates with your liver, supports muscle repair, coordinates energy storage, and helps your body respond to the food you eat. In this episode of Health Beyond Weight Loss, Registered Nurse TaShawn Davis, RN, breaks down the 7 essential jobs of

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17:21

30. Brain Fog or Memory Loss? The Hidden Side Effects...

Health Beyond Weight Loss |Insulin Resistance, Blood... ·

2026/07/13

Could Your Medications Be Affecting Your Memory? The Questions Every Patient Should Ask Could brain fog or memory loss be about more than just getting older? Many people assume forgetfulness, mental fatigue, or difficulty concentrating are simply part of aging. But what if it's time to ask a different question? As a Registered Nurse with over 20 years of nursing experience, I've spent years caring for patients in their homes. Before every visit, I would sit in my car reviewing their chart. Time

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50 results

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