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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

29:36

Money Mindset Part 1: 3 Tools to Connect with Your...

Habits for Your Happily Ever After: Relationship... ·

2025/10/02

What happens when you have a toxic, or even just tenuous, relationship with money? How does that impact the relationship with your partner?Today, we discuss your money mindset, and how conversations about money impact your relationship.We’ll talk about three crucial money elements that will radically change the way you connect to your partner.We’ll discuss the three hang ups that can sabotage your money conversations.And I’ll invite you to practice a habit that has the power to end most of your

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03:59

Bonus: 11 Questions from Dr. Zoe Shaw

Habits for Your Happily Ever After: Relationship... ·

2025/09/26

I believe Dr. Zoe’s 11 questions have such healing power (especially if you’ve read her book and let her story help you untangle your own complex shame) that I wanted to give you an easy space to revisit these questions.Connect with my guestVisit Dr. Zoe Shaw's website here.Read Dr. Zoe Shaw's book, Stronger in the Difficult Places.Listen to the Stronger in the Difficult Places podcast.Connect on Instagram here.Connect to Improve Your Relationship CommunicationBuy my book.Listen to my book.Please

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47:12

Shame Stops the Love You Feel with Dr. Zoe Shaw

Habits for Your Happily Ever After: Relationship... ·

2025/09/25

Do you ever wonder why, even when your partner treats you tenderly, that you still feel empty? Or invisible?Shame steals the love you are able to feel. Shame steals that love before it’s able to land in your heart, because you feel unworthy. You simply can’t receive love even when it is abundant around you.If you’ve felt this way, I want you to meet psychotherapist and author, Dr. Zoe Shaw. Today, we bring you a revealing conversation about shame:We’ll talk about her new book, Stronger in the

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02:20

Our First Book Club Book is Unbound: A Woman's Guide...

Habits for Your Happily Ever After: Relationship... ·

2025/09/22

I'm popping into your podcast feed to remind you about my new book club. SUBSCRIBE TO MY NEWSLETTER to join.The first book will be Unbound: A Woman's Guide to Power by Kasia Urbaniak. I am so excited to share this book with you and discuss how it applies to relationships.Join me for the book club on October 13th at:5 p.m. Pacific6 p.m. Mountain7 p.m. Central8 p.m. EasternIn order to receive your invitation, make sure you're signed up for my email list. That’s where I’ll send you more information and

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40:50

Bern Mendez: Why Falling in Love with Yourself Will...

Habits for Your Happily Ever After: Relationship... ·

2025/09/18

Sexual magnetism and general attractiveness begin with falling in love with yourself.The problem is that many people (and mostly I notice this in women, though not exclusively) find their worthiness in other people’s approval.When you’re chasing anyone else’s approval, you lose touch with your own desires. When you lose touch with your own desires, you slowly become less desirable. Because you’ve lost your vitality. Your verve. What makes you excited has faded from view.In this episode, you get to

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00:35

Love Reading About Relationships? Join My New Book Club

Habits for Your Happily Ever After: Relationship... ·

2025/09/15

I'm starting a new relationship book club, and I want you to join.Do you want to discuss books about relationship with me, and maybe even end up on the podcast? Take a minute and SUBSCRIBE TO MY NEWSLETTER so you don't miss the invitation to sign up. Fill out this survey and let me know what book you're dying to discuss.

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20:40

You Assume. You Judge: The Secret to Staying in Your...

Habits for Your Happily Ever After: Relationship... ·

2025/09/11

You make assumptions. You want your partner to change. What if I told you the reason you do these things is romantic? Today, we talk about two main elements I see that make it difficult to stay in your own business: Blending and judging.We talk about how the feeling of oneness you have with your sweetheart creates confusion and makes it hard to stay in your own business.We'll talk about why judging your sweetheart is a stumbling block for staying in your own business.And I'll give you a habit for

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01:30

I'm Starting a Book Club. Here's How to Join.

Habits for Your Happily Ever After: Relationship... ·

2025/09/05

I'm launching a new relationship book club. SUBSCRIBE TO MY NEWSLETTER so you'll receive the link to sign up straight to your inbox. I love a good book club—and I especially love reading books about relationship. So I decided, why not invite all of you to join me? If you're interested in meeting with me to discuss relationship books, make sure you’re subscribed to my newsletter. That’s where I’ll send the invitation to sign up and announce the first book in the coming weeks. In the meantime, I'd

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11:48

The Single Most Important Habit for Your Marriage

Habits for Your Happily Ever After: Relationship... ·

2025/09/04

Are you often tempted to enter your spouse’s experience?This can look like judgment: “He should brush his teeth.” “She should find a new job.”Or blending: “He doesn’t tell me he loves me.” “She never appreciates me.”When you have these thoughts–or speak them aloud–you are in your partner’s business. And that doesn’t bring you closer, it pushes your partner away.Today, we talk about the single most important habit that will ensure your happily ever after: stay in your own business.Habit for Your

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41:14

When Your Body Budget Is Overdrawn, Your Relationship...

Habits for Your Happily Ever After: Relationship... ·

2025/08/28

Do you ever say “yes” to something even, when exhausted or depleted?We’ve all experienced these moments–for some reason or another, you overcommit even when you don't have the capacity—and your whole day seems to spiral from there.What if instead, you responded based on how you were feeling? If you were honest with yourself and others about the energy you have?Today, I’m joined by a dear friend and coaching colleague, Allison Evans. In this episode, we examine each element of the body budget—sleep,

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40:22

Dr. Diana Hill and Her Husband, Who Desperately...

Habits for Your Happily Ever After: Relationship... ·

2025/08/21

Has your sweetheart ever looked at you in a way that made you flush?You felt overwhelmed by the love. So much so, that you looked away?Deep love can carry deep pain with it: maybe because we fear we'll lose that love we value, or because we wonder if we're worthy. Today, my guest, Dr. Diana Hill, tells a story about a time her husband was trying to see her and it caused her pain.When we allow ourselves the bothness of our fear and our love–and we allow the pain we feel to clarify our values–we are

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24:56

From Conflict to Connection: How to Communicate About...

Habits for Your Happily Ever After: Relationship... ·

2025/08/14

Do you and your partner argue about money?This is a common topic of conflict because it is so closely tied to our values. When you and your partner have different ideas about how to spend--or save--your money, communication about your finances can quickly turn into an argument.In this episode, you’ll hear how a conversation about money can bring you closer to your partner when you improve your communication step by step:We’ll walk through each step of my book, 6 Steps to Better Marriage

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35:21

“I’m hurting too,” What to do when you didn’t see...

Habits for Your Happily Ever After: Relationship... ·

2025/08/07

“I’m hurting too” Has your partner said this to you and you didn’t hear it? Isn’t it amazing how blinding pain can be? And how self absorbing it is?This week, my guest from last week, Jen Price, returns with a story about the second time in her long marriage that pain threatened the connection she had with her husband:Jen talks about the identity crisis she endured when she dropped her youngest off at college and how her crisis impacted her marriageJen explains why it’s easier to blame than accept

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40:01

117: “The Damage Was Mine to Repair” – Jen Price on...

Habits for Your Happily Ever After: Relationship... ·

2025/07/31

Sometimes you’re not capable of paying attention to how your actions impact your partner, especially when you’re in pain–physically or emotionally.What can you lay to rest so that the impact of your pain doesn't hurt your relationships? Or how can you lessen the damage?Today, we discuss the impact of chronic pain on your relationship.You’ll hear from my guest and yoga teacher, Jen Price, why it’s tempting to get as prickly as a thistle when you’re in pain and how all those prickles impact your

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27:31

When You’re Overwhelmed, Trust Your Parenthood Heart

Habits for Your Happily Ever After: Relationship... ·

2025/07/24

How do you know if you’re making the right decisions and choices as a parent?And how do you deal with decision fatigue in a way that is supportive—instead of destructive—to your relationship?Parenting is confusing. There’s a million decisions every day:Where’s the magic spot between healthy food and the food my child will eat?How do I make sense of all the contradictions in the world of parenting advice?I want to keep my child safe, but I also want my child to experience the worldYou’re tired

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39:59

Love is What You Do: How NaTasha Richburg Built a...

Habits for Your Happily Ever After: Relationship... ·

2025/07/17

What is that gesture from your partner that makes you feel taken care of or pampered?Have you ever felt like that gesture was a radical departure from the rest of your disposition?NaTasha Richburg feels loved when her husband carries her luggage. This shocked me because my guest today is wildly independent. Yet this gesture on her husband’s part makes her feel feminine and cared for.NaTasha Richburg has 2 master’s degrees and teaches as an adjunct professor at the University of Maryland Baltimore

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28:08

3 Summer Dates to Nurture the 3 Roles in Your...

Habits for Your Happily Ever After: Relationship... ·

2025/07/10

How do you cultivate the 3 different roles of Partner, Lover, and Friend in your singular relationship?Summer tends to fly by, and it’s easy to find yourself swept up in the busyness. Suddenly it's September, and you realize you haven’t truly connected with your sweetheart. When you intentionally find time for each other, even in small ways, your relationship will grow stronger.Today, I’m offering you 3 summer time dates to tend each of the three roles in your relationship: Partner, Friend, and

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17:33

How to Make a New Friend as an Adult

Habits for Your Happily Ever After: Relationship... ·

2025/07/03

Why did it seem so easy to make friends in kindergarten? And how do you make a new friend now that you’re an adult?In kindergarten it was easy. Certainly easier. First of all, children that age haven’t yet faced rejection, so they aren’t scared to simply speak their mind, “Want to be my friend?” Secondly, there were a whole bunch of kids and there was recess. There was a designated time to play with a friend and a host of friends to choose from.Now that you’re an adult, it feels like there’s never

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42:49

Is Your Child’s Behavior Hurting Your Marriage?

Habits for Your Happily Ever After: Relationship... ·

2025/06/26

When your toddler loses it, it’s tempting for you to lose it too, right? If your kid grabs a toy away from their sibling, do you grab the toy away and say, “We don’t grab things!”We’ve all done it, right?Today I talk with Audra Rutnik who helps us understand behavior differently. She fixes behavior at the source: where information is processed. And she’ll help you identify the clues to your child’s—or maybe even your sweetheart’—bad behavior.Audra Rutnik is a Pediatric Occupational Therapist with 15

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31:35

How Failure Helps You Communicate

Habits for Your Happily Ever After: Relationship... ·

2025/06/19

Ever wonder HOW I wrote a book titled “6 Steps to Better Marriage Communication?” Short answer: I failed. A LOT.Today, I bring you an interview I did on the podcast, Emerging Form, with Christie Aschwanden and Rosemerry Wahtola Trommer. You’ll get an introduction to the podcast and the two amazing hosts, and you’ll get to hear me talk about my book from a different perspective.How to FAIL your way into marriage communicationI talk frankly on the podcast about all the ways I fail both as an author

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