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PODCAST

Habits for Your Happily Ever After: Relationship Communication Advice

Each episode offers a date-night-discussion to foster conversation, as well as a tiny habit to keep you and the one you love connected: Because happily ever after isn’t a destination, it’s a journey. Habits for Your Happily Ever After is a place to get clear about your marriage communication. Because when your relationships are strong, you’re able to concentrate at work, reduce conflict at home, and receive support for your dreams so you have courage to live your best life. Relationship Coach,

education self-improvement

All Episodes

41:44

Dating the Friend: The Date Night That Helps You Feel...

Habits for Your Happily Ever After: Relationship... ·

2026/02/12

What kind of Friendship date is good for your relationship?Has life been noisy and busy and you just need some time of shared silence to both reset? What style of date would help you hush the ever-present noise filling your life? Maybe you need a date where you have some dedicated time to understand what your sweetheart is feeling.Remember my framework of Partner, Lover, Friend? I’ve identified 3 roles inside your singular relationship: Partners want to achieve together. Friends assure each other we

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34:43

Dating the Lover: The Date Night That Wakes Up Your...

Habits for Your Happily Ever After: Relationship... ·

2026/02/05

What type of date does the Lover inside your relationship need?Remember my framework of Partner, Lover, Friend? I’ve identified 3 roles inside your singular relationship: Partners want to achieve together. Friends assure each other we belong together. Lovers want to explore together.Valentine’s Day is coming up and there is a lot of pressure to have THE PERFECT date, but I want to challenge this notion of THE PERFECT date.Instead, I’d like to talk about great dates for the three roles inside your

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27:22

Dating the Partner: The Date Night Most Couples Skip

Habits for Your Happily Ever After: Relationship... ·

2026/01/29

The Partner role in your relationship asks, “Can I rely on you?”The Lover asks, “Do you make my life exciting?”And the Friend asks, “Do you really know me?”Remember my framework of Partner, Lover, Friend? I’ve identified 3 roles inside your singular relationship: Partners want to achieve together. Friends assure each other we belong together. Lovers want to explore together.Valentine’s Day is coming up and there is a lot of pressure to have THE PERFECT date, but I want to challenge this notion of

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01:08:58

The Three Roles in Your Relationship with Dayna...

Habits for Your Happily Ever After: Relationship... ·

2026/01/22

“What if relationship conflict isn’t about communication SKILLS–but about misunderstood needs?”This is the foundational question Fernie resident and Counselor, Dayna Haig-Conway asked me when I got to be a guest on her podcast–CAMP Conversations: Keys to Resilience–recently.I’m eager to share her conversation with you. Dayna’s approach is to search for “the needs behind the needs,” and I am thrilled I get to introduce you to this gem of a human being:You’ll hear how The Partner, The Lover, and The

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29:38

The Most Important Habit to Form: Joy as Jet Fuel

Habits for Your Happily Ever After: Relationship... ·

2026/01/15

What’s the best thing you can do to create momentum with a habit?If you want to form a new habit, psychologists tell us the biggest momentum builder is a positive emotional rush. Joy. Today we talk about the most important part of the habit-building cycle: celebration.You’ll learn why celebrating those tiny changes in the directional vector toward your destination matters so muchYou’ll hear about the biology of celebrating and how it contributes to habit formationAnd you’ll get a host of questions

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40:00

What’s Wrong? Why Your Brain Obsessively Notices the...

Habits for Your Happily Ever After: Relationship... ·

2026/01/08

How is your negativity bias impacting your relationship, and taking you off course?Today, we’re talking about that little voice we all have that tends to focus on what’s wrong in our relationship instead of what’s right.Last week I shared a favorite quote from Jim Rohn, “Direction determines destination.” We talked about planes that are off course 90% of the time they’re in the air, but still manage to land in the appointed destination.The critical element for a pilot is to keep refining that vector

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17:21

How to Get Where You Want to Go: A Quote from Jim Rohn

Habits for Your Happily Ever After: Relationship... ·

2026/01/01

Do you ever feel frustrated because you’re experiencing the same stumbling blocks you faced last year?And you thought you’d dealt with those…but here you are again. Yuck.I am a life coach. I hear this complaint over and over. We work on something, my client and I. There’s a shift. Life is good. My client feels motivation and freedom, and then, a year later: Bam. They’re back where they started.Today, we discuss one of my favorite quotes from Jim Rohn, “Direction determines destination.”We’ll talk

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36:40

Are You Alone on Christmas Day?

Habits for Your Happily Ever After: Relationship... ·

2025/12/25

What is it like to spend Christmas Day alone?We all hate to be left out. Today, on Christmas Day, I want to talk with you about loneliness. If you are alone today, and lonely, I want you to know I wrote this episode for you.I’ve experienced deep, dark, terrifying loneliness AND I found a bridge to turn that loneliness into an abiding joy.I’m going to tell you about how one of my clients found their way out of a similar lonelinessAnd I’m going to tell you how I understand my parents’ divorce—the

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01:00:46

Choose Sober, Stay Connected: How to Fit In Without...

Habits for Your Happily Ever After: Relationship... ·

2025/12/18

We want to belong. We want to belong with all our friends and our community.Our friends are having a drink, and we wanna belong so we take the drink, even though we know that we’re gonna struggle to wake up in the morning. Or we eat the sugary treat because someone made it for us, but it’s gonna give us a headache an hour later.How can you participate in treats and feel the group celebration without diminishing your connection to yourself?This is the discussion we have on the podcast today as I

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29:23

Redefine Sobriety: A Compassionate Look at Your Limits

Habits for Your Happily Ever After: Relationship... ·

2025/12/11

How does your sobriety–or lack thereof–impact your relationship? Emotions are a huge part of relationship. When you’re able to be sober with your emotions, your honesty and vulnerability cultivate trust and connection grows. We turn to addictions when we’re uncomfortable with our emotions. We want to hide from them or numb out. So you eat a quart of ice cream or you down a 6-pack of beer. Your addiction confuses your emotional state. You’re unable to be honest and alienation is fostered, trust is

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18:16

52 Ways to Ask "What's Your Favorite?"

Habits for Your Happily Ever After: Relationship... ·

2025/12/04

What’s your favorite meal? What was your favorite way to play outside as a kid? What does your favorite memory smell like? These are questions that are part of the culture in my house. When my kids were growing up, I asked about their favorite moment of the day, their favorite interaction with a friend, or their favorite moment to be away from me (this question was born during the teenage years). I ask about favorites because it’s so easy to complain, to focus on the negative, or to harbor

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19:09

Pause More, Fight Less: Your Holiday Survival Skill

Habits for Your Happily Ever After: Relationship... ·

2025/11/27

The holidays can be a time of high stress. What if a tiny pause could help you respond thoughtfully instead of reacting to the stress, so you can cultivate connection instead of pushing your partner away?Today, we talk about the power of the pause and why it's so important at this particular time of year. I’ve brought back clips from previous guests to offer you three perspectives on why pausing can be so powerful for your relationship:You'll hear from Chantel Landeros, who talks about the 90-second

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03:28

Bonus: How to Find What's Funny

Habits for Your Happily Ever After: Relationship... ·

2025/11/21

This bonus episode of Habits for Your Happily Ever After is a reminder to find what's funny as you're heading home for the holidays. When you can be the one who brings laughter to the room, you can put the "fun" in dysfunction. You'll hear a segment from my interview with my son, Logan, and how his superpower is being able to laugh no matter how a conflict goes.Listen to this week's episode for more ideas on how to put the "fun" in dysfunction this holiday season. Connect to Improve Your

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25:29

Dysfunctional Family Bingo and Other Games for the...

Habits for Your Happily Ever After: Relationship... ·

2025/11/20

Your mom slays you in that way that only she can and says, “Oh, I see you’ve julienned the carrots when I asked for slices.”For you, it might not be your mom. But I bet there’s someone in your family of origin who makes you feel … less than.Today, I’ve got a few games for you to play during this holiday season as you visit your family. I have 4 intentions with today’s episode:My hope is that these games will keep you laughing instead of crying so that…Your relationship with your relatives gets

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39:02

Boundaries Unbound: A Discussion about Kasia...

Habits for Your Happily Ever After: Relationship... ·

2025/11/13

Bodies tell the truth. We may not like the truth they tell, but your body doesn’t lie.This is why you can’t “find the right words” to say something you don’t truly feel/believe. Your body will be at odds with those “right words” and the person to whom you’re talking will leave the conversation feeling confused. This is one of the primary truths that Kasia Urbaniak, author of Unbound: A Woman’s Guide to Power, is helping us understand in her book.Today is a first on my podcast: I’ve invited you all

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33:59

How to Feel Better

Habits for Your Happily Ever After: Relationship... ·

2025/11/06

Notice. Notice without judgement.When you’re able to do that, you get into a meditative state that allows you to shift your behavior, and live a better life. No candles or incense required.It sounds so simple, right? What’s the big deal with noticing?Well, lemme tell you: almost all of my clients resist noticing their body. I do too. It takes too much time. Too much energy. But actually, ignoring your body leads to stress, illness, and definitely unhappiness.Today, we’ll welcome back Allison Evans

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50:15

Reckoning with Difference: How to Stay Married with...

Habits for Your Happily Ever After: Relationship... ·

2025/10/30

Reckoning. Where do you compromise for your partner? Where do they compromise for you?Every marriage requires compromise. There comes a point when you realize you and your partner don’t always fit perfectly. You married a separate person, with their own history and agenda. Choosing to stay—despite unmet needs, hurts, and those moments of wondering if things will ever change—can lead to a real, reliable love that goes beyond fairytale fantasies.Long relationships inevitably experience a “reckoning.”

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37:19

How to Cultivate Relationship When You Vote Differently

Habits for Your Happily Ever After: Relationship... ·

2025/10/23

Is there someone in your life that you love dearly and they vote differently from you? And their choice to vote so differently is making it hard for you to be close to them? Love them, even?I had a marriage therapist ask me to do a podcast episode about our nation’s polarization because it is ending marriages. This is my attempt at this difficult topic. I’m going to talk in the episode as if it’s your partner that votes differently because that’s a huge struggle for people right now. But if it’s not

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37:59

Money Mindset Part 3: 4 Steps to Financial Freedom

Habits for Your Happily Ever After: Relationship... ·

2025/10/16

What if talking about money could create as much intimacy with your partner as walking hand in hand, or staying out late drinking your favorite beverage staring into each other’s eyes?You want to be able to count on your partner to do their part when it comes to paying not just the bills, but saving for a great vacation or setting aside money so the kids have not just what they need, but also some fun money, because we all know that watching your kids’ happiness doubles your own happiness.But what

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21:03

Money Mindset Part 2: How to say NO so you can say YES!

Habits for Your Happily Ever After: Relationship... ·

2025/10/09

When you find a big enough YES! it's easy to say NO! A big enough YES keeps you tuned into your deepest values. You'll be wired to eliminate frivolous spending and wasted money.Today, we continue our 3-part discussion about money. Last week we talked about your money mindset. As a reminder, It's critical to hear the WHOLE story from your partner when it comes to money. There are 3 skills to help you hear that whole story: Notice, Get curious, and Understand your partner's deepest values. In this

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