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PODCAST

Uncover Your Eyes: The Truth About Health And Wellness

Dr. Meenal Agarwal

Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare. Designed for people who feel unheard, dismissed, or confused by today"s healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eye–brain connection, chronic disease, digital overload, women"s health, and childhood development. Each

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All Episodes

55:08

The Hidden Cost of Medicine: Breaking the Healers It...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/09/16

Over 60% of physicians report emotional exhaustion and nearly 1 in 4 medical residents meet the criteria for major depression. Our fields were designed to shape compassionate healers, yet too often they strip away the very person who first entered medicine with hope and purpose. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with psychiatrist and bestselling author of How Do You Feel?, Dr. Jessi Gold, to unpack the emotional survival skills every healthcare

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13:39

Eyes On - Medical Gaslighting: Delayed. Dismissed....

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/09/08

We’re told to trust our instincts—but what happens when doctors dismiss them? In this powerful episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal exposes the hidden crisis of medical gaslighting in today’s healthcare system. Drawing from personal stories, patient experiences, and the latest research, Dr. Meenal uncovers: ✅ The origins of the term gaslighting and how it shows up in medicine ✅ Eye-opening statistics on the prevalence of medical gaslighting ✅ Real patient stories of being

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52:14

Sugar or Cocaine? How This Drug Hijacks Your Brain...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/09/01

🍬Is sugar just a sweet treat—or a substance as addictive as drugs or alcohol that we are handing our kids daily? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives deep into the science of sugar addiction with Dr. Nicole Avena, neuroscientist, health psychology professor, and author of Sugarless.Together, we explore the truth behind why sugar hijacks the brain, and Dr. Avena shares her proven 7-Step Plan to break free from sugar addiction. 🎯 You’ll uncover: ✅

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44:47

The Code We Can’t Ignore: Knowing Your DNA Can Save...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/08/25

What if your DNA could hold the answers to your migraines, mental health struggles, or even your future risk of disease? 💡 Did you know? Over 1 in 2 people will be diagnosed with a genetic condition that doesn’t run in their family. 88% of rare diseases have a genetic root—yet many go misdiagnosed for years. In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dena Goldberg, nationally recognized & board-certified Genetic Counselor, to reveal how

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38:44

We Need Answers: The Truth About Gastrointestinal...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/08/18

40% of North Americans are living with a gastrointestinal disorder—from IBS (Irritable Bowel Syndrome) to complex, chronic conditions like MCAS (Mast Cell Activation Syndrome) —yet far too many are misdiagnosed, dismissed, or left without answers. In this gut-changing episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Dr. Zachary Spiritos, a leading Neurogastroenterologist, to break down what’s really happening in our digestive systems—and why the healthcare system so often

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11:04

Eyes On - Self-Advocacy in Healthcare: Why We Feel...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/08/11

Have you ever left a doctor's appointment feeling unheard or confused? You're not alone. In this compelling episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal delves into the critical importance of self-advocacy in today's complex healthcare system. 🎯 Drawing from personal experiences and professional insights, Dr. Meenal uncovers: ✅ Instances where the healthcare system fell short for Dr. Meenal and her peers ✅ The systemic challenges overwhelming healthcare today ✅ Effective strategies

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56:30

Add a Decade to Your Life: Hacking Your Age with Zora...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/08/04

What if aging wasn’t just inevitable—but optional? And what if loneliness was literally shaving years off your life—like smoking 15 cigarettes a day? In this groundbreaking episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with aging expert Zora Benhamou—gerontologist and host of Hack My Age—to break down what really drives aging and how we can slow it down. 🎯 You’ll uncover: ✅ Chronological vs. biological age—why it matters ✅ The hidden forces accelerating aging ✅ Simple

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43:01

Chronic Pain OR Central Sensitization? The Hidden...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/07/28

Chronic pain affects 1 in 4 adults globally, and women are disproportionately affected. We’re often told it’s in our head, even by our doctors. But what if it’s in our nervous system? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the groundbreaking topic of Central Sensitization with guest Dr. Shabita Teja, a dual-trained Naturopathic Doctor and Pharmacist who shares her deeply personal and medical journey with chronic abdominal pain. Dr. Teja was one of the

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43:30

High-Risk Pregnancy: What No One Tells You — Until...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/07/21

Every pregnancy carries a story—but some come with far more risk than others. Half of moms face the baby blues—but 1 in 5 slip into something darker. High-risk pregnancies aren’t rare—they’re rising. In Canada, 17 out of every 1,000 births involve serious maternal morbidity. In the U.S., up to 8% of pregnancies are classified as high-risk. Yet too often, patients and even providers feel unprepared. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Tracy

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18:53

Eyes On - Rebuilding Spatial Awareness: What...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/07/14

Is spatial awareness becoming a lost skill? On this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal breaks down why spatial awareness is declining in both kids and adults—and what that means for your mental health, physical health, and overall wellness. 🧠 From the overuse of GPS to screen time, Dr. Meenal explores how modern life is shrinking our ability to process space, movement, and environment—and why this matters deeply for healthcare education, child development, and

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58:11

The Fertility Crisis: Why Sperm Counts Are Crashing...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/07/07

Is infertility only a women’s issue? Think again. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal joins forces with endocrinologist and naturopath Dr. Aumatma Simmons, author of (In)Fertility: Secrets, Struggles, & Successes, to explore one of the most urgent and overlooked crises in modern healthcare: the fertility crash that’s impacting both men and women. ✨ Here's the shocking truth: In the 1970s, the average sperm count was 120 million. Today? It’s down to 40

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19:01

Dissecting NeuroBeauty: Where Neuroscience And...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/07/01

What if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined by Melani Chong, a leading NeuroBeauty Expert, Cosmetic Scientist, and author of The Art of Cognitive Beauty, to break down how your physical health,

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43:46

This Could Change Your Pregnancy: The Surprising...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/06/23

If you are pregnant or plan on it—you need to hear this. What does it really take to support a healthy pregnancy and healthy fetus in today’s complex healthcare landscape? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Sarah Pachtman, a Maternal-Fetal Medicine specialist and OB-GYN, to uncover the evidence-based essentials every parent, provider, and educator needs to know. 💡 Did you know? Nearly 1 in 10 babies in the U.S. is born preterm Up to

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24:38

Attachment Styles And Relationship Compatibility:...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/06/16

In this insightful Part 2 episode of the Uncover Your Eyes podcast, find out which relationships will work for you as host Dr. Meenal Agarwal delves deeper into the intricacies of attachment styles and rejection sensitivity with psychotherapist and attachment trauma coach Jess Phillips. This episode explores how understanding your attachment style can influence relationship compatibility and offers strategies to manage rejection sensitivity. Whether you're a healthcare provider, caregiver, or

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45:32

Are We Being Lied To? Exploring Vaccine...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/06/09

In this compelling episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the truth behind vaccines. Joined by Integrative Pediatrician and Author Dr. Joel Warsh, we debate the complexities surrounding vaccines, the importance of making informed decisions in healthcare, and the research - or lack thereof - around vaccines. 🎯 You’ll uncover: ✅ Why there is growing skepticism around vaccines ✅ Safety profiles of various vaccines ✅ Metals in vaccines and their potential

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46:43

People Pleasing And Imposter Syndrome Stem From...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/06/03

In this powerful Part 1 episode of the Uncover Your Eyes Podcast, host Dr. Meenal Agarwal sits down with psychotherapist and attachment trauma coach Jess Phillips to explore the psychology behind people pleasing, imposter syndrome, generational trauma, and the critical skill of setting boundaries in both personal and professional life. Whether you’re a healthcare provider, caregiver, or individual seeking greater mental health, physical wellness, or healthcare education, this episode offers

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41:19

Boosting Metabolism: Diet, Exercise And Hormonal...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/05/26

In this eye-opening episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we uncover the intricacies of metabolism and whether you can boost your metabolism. Joined by Endocrinologist & Metabolism Expert Dr. Alessia Roehnelt, we detail how you can evaluate your metabolic health and the diet & exercise habits that can speed up your metabolism. 🎯 You’ll discover: ✅ Factors influencing metabolic rate and energy expenditure ✅ Foods that support or hinder metabolic function ✅

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14:47

Eyes On - Can You Hack Love And Attraction: Con...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/05/19

Do you believe in love at first sight? You should…or should you? In this captivating episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal—an expert in spatial awareness—delves into the intricate science behind love and attraction. Dr. Agarwal explores how our brains and eyes contribute to the phenomenon of "love at first sight," offering insights that bridge the gap between physical health, mental health, and emotional wellness. Episode Highlights: ✅ Rapid First Impressions: Discover how

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34:22

Gut Check: 1 in 4 Americans Have This Problem! Habits...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/05/12

In this myth-busting episode of the Uncover Your Eyes Podcast, hosted by Dr. Meenal Agarwal, we delve into the critical aspects of gut health and its profound impact on mental and physical health. Joined by gut health expert Dr. Marcus Cirelli, we explore the latest healthcare innovations and evidence-based strategies to support your digestive wellness. 🎯 You’ll discover: ✅ Gut-disruptive and gut-friendly foods ✅ What we can learn from our stool - ew! ✅ The efficacy of probiotics ✅ The connection

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53:03

We Are In a Burnout Crisis! Boosting Workplace...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/05/05

In this inspiring episode of Uncover Your Eyes, Dr. Meenal Agarwal explores the intersection of leadership, mental health, and employee wellness with international keynote speaker and author of Make Work Not Suck, Jennifer Barroll. Together, they dive into the critical topic of happiness in the workplace—a missing ingredient in today’s high-pressure environments, especially in healthcare. With most Americans feeling disengaged or dissatisfied at work, this episode uncovers how poor leadership and

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