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PODCAST

Uncover Your Eyes: The Truth About Health And Wellness

Dr. Meenal Agarwal

Uncover Your Eyes is a Top 3 Medicine Podcast hosted by Dr. Meenal Agarwal, exploring the hidden systems shaping mental health, physical health, nervous system regulation, brain health, and modern healthcare. Designed for people who feel unheard, dismissed, or confused by today"s healthcare system, this podcast breaks down what medicine often overlooks, from prevention and self-advocacy to the eye–brain connection, chronic disease, digital overload, women"s health, and childhood development. Each

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All Episodes

38:06

Mitophagy: The Missing Link Behind Aging, Chronic...

Uncover Your Eyes: The Truth About Health And Wellness ·

2026/01/27

The average person now spends the last 16 years of life battling at least one chronic disease. That's not healthspan, that's survival. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Anurag Singh, Chief Medical Officer of Timeline and a leading expert in mitochondrial health, mitophagy, and longevity science, recorded live at the Eudēmonia Summit. Dr. Singh explains why mounting scientific evidence points to mitochondrial dysfunction, specifically

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40:29

Are Aging, Pain, and Inflammation Inevitable?...

Uncover Your Eyes: The Truth About Health And Wellness ·

2026/01/19

Are aging, chronic pain, and inflammation truly inevitable or have we been approaching them the wrong way? What if the future of medicine isn't about stronger medications, repeated steroid injections, or masking symptoms, but about removing inflammation, restoring biological signaling, and helping the body relearn how to heal? In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Chris Renna, founder of LifeSpan Medicine, and one of the world's leading

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08:11

Eyes On – Eye Contact Isn't What You Think: Power,...

Uncover Your Eyes: The Truth About Health And Wellness ·

2026/01/12

Is eye contact really as powerful as we've been taught, or is there more happening beneath the surface? In this episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the neuroscience, psychology, and perception behind eye contact and other unconscious behaviors that shape confidence, authority, and how we're treated, especially in healthcare settings. Through the lens of healthcare education, mental health, physical health, and self-advocacy, Dr. Meenal unpacks how subtle visual and

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48:57

The Vagus Nerve: The Missing Link Behind Chronic...

Uncover Your Eyes: The Truth About Health And Wellness ·

2026/01/06

Up to 90% of people today show signs of chronic nervous system dysregulation and most have no idea why. Poor vagus nerve function has been linked to anxiety, depression, digestive issues, autoimmune disease, inflammation, high blood pressure, and even increased mortality. Yet in modern healthcare, the vagus nerve, the primary communication pathway between the brain, gut, immune system, and heart, is rarely evaluated. In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal

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08:52

Eyes On - Why We Shrink in Rooms: The Neuroscience of...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/12/29

Why do so many intelligent, capable people walk into rooms and suddenly feel small? In this episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores the real reason we shrink and why it has far less to do with confidence or imposter syndrome than we've been led to believe. Drawing from neuroscience, visual perception, spatial awareness, and nervous system regulation, Dr. Agarwal explains how "shrinking" is often a biological and spatial response, not a personal flaw. When the nervous

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43:23

The Fight To Save Your Longevity: Peptides,...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/12/23

We are living through the steepest decline in health ever recorded — and the numbers are impossible to ignore. • Chronic inflammation now impacts 3 in 5 adults • Autoimmune diseases have tripled • Anxiety, depression, and burnout are hitting people younger every year • Hormonal and metabolic disorders now appear 10–15 years earlier than past generations Yet the healthcare system is still built to treat symptoms, not repair the body. In this forward-thinking episode of Uncover Your Eyes with Dr

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51:10

Weight Health, Not Weight Loss: Hormones, GLP-1s &...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/12/16

90% of Americans are metabolically unhealthy — which means their weight-health hormones are working against them, not for them. If you're stuck in the loop of "weight vs health," this episode is your reset. In this powerful episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Registered Dietitian Ashley Koff, Founder of The Better Nutrition Program and Author of Your Best Shot, to unpack what weight health really means in modern healthcare and wellness. Together, they explore

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13:27

Eyes On - The Silent Epidemic No One Sees Coming: How...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/12/08

If you feel fried, unfocused, or unmotivated, there's a reason — and it has nothing to do with laziness. In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal breaks down the real cause: eye–brain overstimulation. Our visual system was never designed for constant scrolling, notifications, and near-work. The result? A brain stuck in micro-stimulation loops, a nervous system in threat mode, and eyes that never truly rest. 🎯 You'll uncover: ✅ How central vision, rods &

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57:56

Why We've Become The Most Fragile Generation In Human...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/12/01

Research shows that people who chronically suppress their emotions have a 47% higher risk of premature death. Emotional suppression isn't just a mental health issue, it's a silent healthcare crisis. In this mind-shifting episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Author & Transformation Coach Keith Crossley, a mentor to celebrities, high performers, and leaders seeking to transform pain into power. Together, they expose the hidden dangers of self-abandonment and how

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54:30

Stem Cells And Longevity: Christian Drapeau Reveals...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/11/25

By your 50s, your body releases 80% fewer stem cells than it did in your 20s. That drop affects everything from your mental health, physical health, energy, inflammation, recovery, aging, to how your brain repairs itself. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with pioneering stem cell scientist Christian Drapeau to explore how stem cells function as the body's natural repair system and what you can do to support them. This is a must-listen for anyone

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35:12

From Snacks To Detergents: The Hidden Toxins...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/11/18

In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal explores one of the most urgent healthcare topics of our time — the hidden toxic overload impacting our children's mental and physical health. Rates of autism, ADHD, and speech delays have surged nearly 300% since the 2000s, but what if this isn't just a diagnostic trend? What if we're witnessing a developmental crisis? To uncover the root causes, Dr. Meenal sits down with Chelsea Juels, a nationally recognized holistic

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14:24

Eyes On - Is Blue Light The Ultimate Villain?

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/11/11

In this highly requested episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal, breaks down one of the most confusing topics in healthcare, wellness, and mental health today: blue light. Blue light is everywhere — our phones, laptops, tablets, LED lighting, and even the sun. But what is it actually doing to our eyes, brain, hormones, and metabolism? Are blue-light glasses worth it? And is "digital stress" harming your physical and mental health more than you realize? Dr. Meenal gives a clear,

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33:20

50% of Homes Have Toxic Mold – Signs, Causes, And...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/11/03

What if the fatigue, brain fog, or anxiety you've been feeling isn't "all in your head," but in your home? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with Dr. Jill Carnahan, leading expert in mold toxicity and environmental medicine, to expose how hidden mold, contaminated water, and modern construction are quietly eroding our health. 🎯 You'll uncover: ✅ Why over 50% of U.S. homes have detectable mold and how it affects mental health and physical

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45:46

Your Body Isn't Broken, It's Personalized: Beyond...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/10/28

In this mindblowing episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal dives into the future of personalized health with the Biohacker Babes Co-Hosts Renee Belz & Lauren Sambataro. When it comes to nutrition, hormones, detoxing, or even hydration, a one-size-fits-all approach rarely works. Dr. Meenal and the Biohacker Babes are here to get your health regimen more personalized than ever. Together, they uncover how healthcare innovations are shifting the way we think about mental health,

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48:25

1 in 5 Kids Are Struggling: Are You Ignoring The...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/10/20

In this powerful episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal sits down with Child Psychiatrist Dr. Zee (Dr. Zabina Bhasin) to explore one of today’s most urgent healthcare challenges: how to support your child’s mental health in a digital, high-pressure world. From social media addiction to identity struggles and emotional overwhelm, this conversation dives deep into what every parent, teacher, and healthcare provider needs to know about the modern mental health crisis in children

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40:51

Why Mitochondria Matter: The Hidden Secret to...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/10/13

On this episode of the Uncover Your Eyes podcast, host Dr. Meenal Agarwal sits down with physician and author Dr. Molly Maloof to explore the groundbreaking world of mitochondria, biohacking, healthspan, and healthcare innovations that can help you live not just longer, but better. 💡 Did you know? 👉 85% of disease risk comes from your metabolic and mitochondrial health, something most doctors never explain. We also explore why health isn’t just about biology or medicine—it’s about connection. As

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42:33

Thriving As An Empath In A Loud World: The Cost of...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/10/07

On this episode of the Uncover Your Eyes podcast, host Dr. Meenal Agarwal dives deep into the fascinating world of empaths with world-renowned psychiatrist and New York Times bestselling author Dr. Judith Orloff. ✨ Did you know? 🔹 15–20% of people are highly sensitive, but only 1–2% are true empaths. 🔹 An empath has the remarkable ability to read the room. 🔹 Empaths literally absorb emotions, changing how they experience relationships, health, and even the workplace. Together, Dr. Meenal and Dr

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52:35

Have We Failed Women? Why Intimacy, Sexual Health &...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/09/29

Up to 50% of women in midlife reported a decline in sexual satisfaction, yet so many of us suffer in silence. Nearly 1 in 2 women experience changes in intimacy and desire during perimenopause that affect relationships, confidence, and mental health. In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with therapist, sexuality educator, and author of A New Position On Sex, Dr. Juliana Hauser, to unpack a topic we don’t walk about enough: why intimacy shifts

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49:34

Are Screens Fueling Autism-Like Symptoms And The...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/09/22

Is it a coincidence that autism rates began to rise around the year 2000—the same time the digital age was exploding into our homes? Could too much digital exposure actually rewire children's brains? In this eye-opening episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with autism researcher Andreina Rosales to unpack a groundbreaking theory: Screen-Induced Neuroenvironmental Attachment Disorder (SINAD). 🎯 You’ll uncover: ✅ How the SINAD theory was developed and why it matters

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55:08

The Hidden Cost of Medicine: Breaking the Healers It...

Uncover Your Eyes: The Truth About Health And Wellness ·

2025/09/16

Over 60% of physicians report emotional exhaustion and nearly 1 in 4 medical residents meet the criteria for major depression. Our fields were designed to shape compassionate healers, yet too often they strip away the very person who first entered medicine with hope and purpose. In this powerful episode of the Uncover Your Eyes podcast, Dr. Meenal Agarwal sits down with psychiatrist and bestselling author of How Do You Feel?, Dr. Jessi Gold, to unpack the emotional survival skills every healthcare

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