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PODCAST

The School of Heritage

Temitope Adegoke

Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you"re a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to

education

All Episodes

23:29

The Vision Blueprint: How to Create a Clear Picture...

The School of Heritage ·

2024/12/06

In this episode, we dive into the transformative power of creating a vision blueprint for your dream life. Discover how clarity and intentionality can turn vague aspirations into actionable steps toward your goals. We’ll explore practical techniques for identifying your core desires, visualizing success, and crafting a roadmap that aligns with your values. Whether you're striving for personal growth, career advancement, or a lifestyle change, this episode provides the tools you need to bring your

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25:55

The Role of Spirit Guides: Understanding Their...

The School of Heritage ·

2024/12/06

In this enlightening episode, we explore the fascinating world of spirit guides and their unique role in our lives. Who are these spiritual helpers, and how do they guide us on our journey?Discover the ways spirit guides provide insight, protection, and support in times of uncertainty, and learn how to recognize their presence in your life. Whether you're new to the concept or seeking a deeper connection with your guides, this episode offers practical tips, personal stories, and tools to help you

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22:17

Finding Joy in Clarity: The Benefits of Choosing...

The School of Heritage ·

2024/12/05

In this episode, we dive into the transformative journey of choosing an alcohol-free lifestyle and the unexpected joys it can bring. From enhanced mental clarity and improved physical health to deeper connections and self-discovery, living alcohol-free offers numerous benefits often overshadowed by social norms around drinking.Join us as Laura Nelson shares her personal story, along with expert insights and practical tips for navigating an alcohol-centric world with confidence. Whether you're

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23:40

Mindset Matters: How to Shift from Scarcity to...

The School of Heritage ·

2024/12/04

In this episode, we explore the transformative power of mindset in shaping our reality, focusing on how to shift from a scarcity mindset to one of abundance. A scarcity mindset can trap us in fear, self-doubt, and limitations, while an abundance mindset opens doors to opportunities, gratitude, and growth.Jeffery shares actionable strategies to reframe your thoughts, cultivate gratitude, and unlock new possibilities in every area of your life. Tune in to learn how embracing abundance thinking can

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20:12

From Idea to Reality: The role of creativity in...

The School of Heritage ·

2024/12/04

In this episode, we dive into the powerful role creativity plays in transforming ideas into impactful products. From identifying everyday problems to imagining innovative solutions, creativity fuels the journey from concept to reality.David Becker, a successful product developer, shares strategies for cultivating creativity, overcoming mental blocks, and turning flashes of inspiration into actionable ideas. Whether you’re brainstorming your next big idea or refining an existing concept, this episode

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19:08

The Psychology of Deceit: Why People Lie and How to...

The School of Heritage ·

2024/12/04

In this episode, we delve into the fascinating world of deception, uncovering the psychological reasons behind why people lie and providing practical tips on how to identify dishonesty.From understanding the different types of lies to recognizing subtle behavioral and verbal cues, Marni Goldman—a psychologist specializing in human behavior—shares valuable insights and real-world examples. Whether you’re navigating personal relationships or professional interactions, this episode equips you with the

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19:34

Parental Involvement: Key Differences Between Public...

The School of Heritage ·

2024/11/30

In this episode, we take a closer look at the role of parental involvement in shaping a child’s education and how it differs between public and private schools. From volunteering opportunities to communication with teachers and administrators, we explore how each system encourages—or limits—parental engagement.Leroy Slanzi, a Teacher and Principal, shares insights into how involvement impacts student success and ways parents can take an active role regardless of the school setting. Whether you’re

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24:49

Shared Death Experiences: What Science Tells Us About...

The School of Heritage ·

2024/11/28

In this episode, we delve into the fascinating phenomenon of shared death experiences (SDEs)—moments where bystanders report vividly experiencing aspects of a loved one's near-death event.Bob Coppes, a leading researcher in the field of consciousness studies, unpacks the science behind these occurrences and their potential implications for our understanding of life, death, and the mind. We’ll explore the similarities and differences between shared death experiences and near-death experiences, the

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24:22

The Power of Self-Belief: How Perception Shapes Your...

The School of Heritage ·

2024/11/27

In this episode, we explore the transformative power of self-belief and how your perception of yourself directly influences your happiness and success.Ben Eden, a mindset coach and motivational speaker, shares insights into how self-perception shapes your decisions, relationships, and even your opportunities. Learn how to identify limiting beliefs, reframe your inner narrative, and cultivate a mindset that empowers you to achieve your dreams. Whether you're striving for personal growth, career

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21:47

Workplace Stressors: How to Identify and Address...

The School of Heritage ·

2024/11/27

In this episode, we tackle the pervasive issue of workplace stress and its link to burnout. With ever-increasing demands and fast-paced environments, it’s easy to feel overwhelmed and emotionally drained. Kristen Donnelly, a workplace wellness coach, helps you identify common burnout triggers, from unrealistic expectations to lack of support. We’ll also discuss actionable strategies to create a healthier work-life balance, set boundaries, and advocate for change in your workplace. Whether you're an

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22:38

The Neuroscience of Trauma: How Stress Changes the...

The School of Heritage ·

2024/11/27

In this episode, we dive into the fascinating world of neuroscience to uncover how trauma and chronic stress reshape the brain and nervous system. From changes in brain structure to disruptions in emotional regulation and memory, trauma leaves a profound imprint on how we think, feel, and respond to the world.Michela Parisi, a trauma-informed neuroscientist, explains the science behind these changes and how they impact daily life. We’ll also explore practical strategies for healing, including

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25:26

Mind-Body-Spirit Connection: How Holistic Healing...

The School of Heritage ·

2024/11/27

In this episode, we explore the powerful connection between the mind, body, and spirit and how aligning these elements can unlock your true potential. Holistic healing practices focus on nurturing all aspects of your being to create balance and harmony, leading to improved performance and well-being.Leslie Juvin-Acker, a former celebrity coacht, shares actionable techniques to integrate mindfulness, energy alignment, and physical care into your daily routine. Discover how tapping into this

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26:05

Personal Year Cycles: What Numerology Says About Your...

The School of Heritage ·

2024/11/23

In this episode, we delve into the fascinating concept of personal year cycles in numerology and what they reveal about your current life stage. Each year brings unique energy and opportunities, guided by your personal numerological number.Suzan Owens, an experienced numerologist, explains how to calculate your personal year cycle and interpret its meaning. Learn how understanding these cycles can help you navigate challenges, embrace growth, and align with your life’s natural rhythm. Whether you’re

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23:48

Breaking Free from Ego: The Key to Inner Peace and...

The School of Heritage ·

2024/11/22

In this episode, we explore the profound connection between breaking free from the ego and achieving inner peace and awakening. The ego often traps us in cycles of fear, comparison, and self-doubt, blocking our path to true fulfillment.Michele Blood, a spiritual guide and mindfulness expert, shares insights on recognizing the ego’s influence, dismantling its power, and embracing a life rooted in authenticity and self-awareness. Discover practical tools and practices to quiet the ego and open the

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19:52

Daily Brain Workouts: Simple Exercises to Boost Your...

The School of Heritage ·

2024/11/22

In this episode, we dive into simple yet powerful exercises you can practice daily to enhance your memory and sharpen your mind. From visualization techniques and memory games to the surprising benefits of storytelling and physical movement, we explore practical tools that fit seamlessly into your routine.Johannes Mallow, a memory coach, shares actionable tips and explains the science behind memory improvement. Whether you're looking to boost productivity, recall names more easily, or simply keep

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23:05

The Power of Routine: Creating Healthy Habits for...

The School of Heritage ·

2024/11/22

In this episode, we uncover the transformative power of routines in managing weight and maintaining a healthy lifestyle. Building sustainable habits is the foundation for long-term success, and Meghan Gaul, a weight loss coach, shares practical tips for creating routines that fit seamlessly into your life. From meal planning and mindful eating to incorporating movement and managing stress, we explore strategies to help you stay on track without feeling overwhelmed.Whether you’re just starting your

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23:43

Transforming Grief into Art: A Cartoonist’s Journey...

The School of Heritage ·

2024/11/21

In this heartfelt episode, we explore the transformative journey of a talented cartoonist who turned her grief into art after experiencing miscarriage. Through her powerful illustrations, she not only found healing but also created a platform to share her story and connect with others facing similar losses. We delve into how her work addresses the often-taboo topic of miscarriage, fosters empathy, and sparks meaningful conversations.Tune in to discover how creativity can be a source of strength and

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26:16

The Science Behind EFT: How Tapping Can Transform...

The School of Heritage ·

2024/11/20

In this episode, we dive into the fascinating science behind Emotional Freedom Techniques (EFT), also known as tapping, and how it can create profound changes in emotional and physical health. EFT combines principles of acupuncture, psychology, and mindfulness to address stress, trauma, and chronic pain.Liz Fisher, a certified EFT practitioner, explains the research-backed mechanisms that make tapping so effective, from reducing cortisol levels to rewiring neural pathways. Whether you’re new to EFT

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14:19

Understanding Testosterone: Why It’s Essential for...

The School of Heritage ·

2024/11/20

In this episode, we explore the vital role testosterone plays in maintaining overall health and well-being. Often associated only with male health, testosterone is a critical hormone for both men and women, impacting energy levels, muscle mass, bone density, mood, and even cognitive function.Orest Komarnyckji a periodontal regenerative surgeon, breaks down what testosterone does in the body, how levels naturally change with age, and the signs of deficiency to watch for. Whether you’re curious about

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24:43

Accountability in Relationships: How It Strengthens...

The School of Heritage ·

2024/11/20

In this episode, we dive into the transformative power of accountability in relationships and how it can build trust, enhance communication, and deepen emotional connections. Whether in romantic partnerships, friendships, or family dynamics, taking responsibility for your actions, words, and behaviors plays a vital role in fostering healthy interactions.Glen Williams a speaker, shares practical strategies for practicing accountability, resolving conflicts constructively, and creating a safe space

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165 results

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