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PODCAST

The School of Heritage

Temitope Adegoke

Welcome to The School of Heritage, where we interact. Join Adegoke Temitope as we dive deep into Education, Health, Self help, Art and others, exploring necessary aspect. Each week, we bring you engaging conversations, thought-provoking interviews, and insightful discussions with experts, thought leaders. Whether you"re a speaker, entrepreneur, health expert, Writer, creative professional, hobbyist, and others our podcast offers valuable insights, inspiration, and practical advice to help you to

education

All Episodes

27:02

Unpacking the Root Causes: The Psychological and...

The School of Heritage ·

2025/01/04

In this deeply insightful episode, we explore the complex web of factors that contribute to suicidal thoughts. From the weight of unresolved trauma to the silent battles of depression and anxiety, we examine how psychological and emotional triggers can lead individuals into crisis.Douglas Brinker unpacks the role of childhood experiences, societal pressures, and life transitions in shaping mental health, while also sharing actionable strategies for intervention and support. Whether you’re seeking to

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22:45

From Overweight to Overjoyed: The Inspiring Story of...

The School of Heritage ·

2025/01/04

In this transformative episode, we dive into the inspiring journey of someone who shed 30 pounds and gained a new lease on life. Discover the mindset shifts, small habits, and practical strategies that made this incredible transformation possible. From overcoming setbacks to celebrating milestones, this episode highlights the power of resilience and self-belief. Whether you're looking to start your own fitness journey or simply need a dose of motivation, this story will remind you that change is

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36:33

Creating Art from Memory: A Personal Journey Through...

The School of Heritage ·

2025/01/04

In this heartfelt episode, we explore the intersection of memory, heritage, and creativity through the eyes of an artist who transforms personal and cultural experiences into meaningful works of art. Discover how revisiting ancestral stories, traditions, and even childhood moments can inspire powerful creative expressions. We'll discuss the role of art in preserving cultural identity, the emotional process of drawing from memory, and how embracing one’s heritage can lead to profound

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26:40

Protecting Yourself Online: Tips to Spot and Report...

The School of Heritage ·

2025/01/03

In this essential episode, we dive into the world of online impostors, exploring how fake profiles operate and the risks they pose to your privacy and security. Learn practical tips to identify red flags, verify authenticity, and safeguard your personal information on social media platforms. We also discuss the steps you can take to report suspicious accounts and how platforms are evolving to combat the growing threat of online impersonation.Whether you're a casual user or a digital-savvy

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18:57

Case Studies: Successful Alternative Models for...

The School of Heritage ·

2025/01/03

In this insightful episode, we spotlight successful alternative models for mental health crisis response, highlighting programs that prioritize empathy, safety, and effective care. Through real-world case studies, we examine innovative approaches like co-response teams, peer-led interventions, and community-based mental health services that reduce reliance on traditional policing. Learn how these models are transforming outcomes for individuals in crisis, building trust within communities, and

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27:02

The Art of Resilience: How Stoicism Helps You Handle...

The School of Heritage ·

2025/01/03

In this empowering episode, we dive into the ancient philosophy of Stoicism and uncover how its timeless principles can help you build resilience and navigate life’s challenges with grace and strength. Learn how to embrace adversity as an opportunity for growth, master the art of controlling your reactions, and focus on what truly matters. With practical insights and actionable takeaways, we explore how Stoic practices like negative visualization, the dichotomy of control, and cultivating virtue can

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18:43

Health Equity: Strategies for Creating Inclusive...

The School of Heritage ·

2025/01/03

In this enlightening episode, we explore the critical issue of health equity and discuss actionable strategies to create inclusive healthcare systems that serve everyone, regardless of race, gender, income, or location. Discover how systemic barriers impact access to care and what can be done to address these disparities. We’ll highlight real-world examples of innovative programs, the role of cultural competence in healthcare, and how technology can bridge gaps in access. Whether you’re a healthcare

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29:03

Red Flags in Relationships: Recognizing Narcissistic...

The School of Heritage ·

2025/01/02

In this revealing episode, we delve into the subtle and not-so-subtle red flags that can indicate narcissistic traits in a partner. From excessive need for validation to patterns of manipulation and control, we explore the key behaviors to watch for early in a relationship.Learn how to spot signs like love bombing, emotional neglect, and gaslighting, and understand how these patterns can affect your emotional well-being. Whether you’re dating, in a long-term relationship, or reflecting on past

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29:37

Breaking Stigma: Redefining What It Means to Be an...

The School of Heritage ·

2025/01/02

In this eye-opening episode, we challenge societal perceptions and misconceptions about parenting while autistic. Autistic parents bring unique strengths, insights, and perspectives to their parenting journey, yet often face unnecessary stigma.Join us as we redefine what it means to be an autistic parent, celebrating the creativity, empathy, and adaptability that neurodiverse parenting can offer. Through personal stories and his insights, we’ll explore how to embrace your authentic self while

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24:14

Overcoming Fear: How Spiritual Growth Leads to Inner...

The School of Heritage ·

2024/12/14

In this empowering episode, we explore the transformative power of spiritual growth in overcoming fear and finding inner peace. Fear often holds us back from living fully, but by deepening our spiritual practices and understanding, we can release these limitations and embrace a life of courage and harmony.We discuss how connecting with your higher self, practicing mindfulness, and cultivating faith can help you face life’s uncertainties with grace and resilience. Tune in to learn practical

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24:22

The Mind-Body Connection: How Yoga Enhances Emotional...

The School of Heritage ·

2024/12/13

In this uplifting episode, we delve into the powerful connection between mind and body through the practice of yoga. Discover how yoga goes beyond physical fitness to enhance emotional well-being, reduce stress, and promote inner peace. We’ll explore how specific poses and breathing techniques can help release pent-up emotions, improve mood, and build resilience.Whether you're a seasoned yogi or a beginner, this episode offers practical insights and simple tips to harness the emotional healing

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16:34

Targeted Healing: Using Peptide Bio Regulators for...

The School of Heritage ·

2024/12/13

In this fascinating episode, we explore the emerging science of peptide bioregulators and their potential to promote targeted organ health. From supporting heart function to enhancing liver repair and boosting immune resilience, peptide bioregulators are revolutionizing the way we approach healing and longevity.Learn how these naturally occurring molecules work at the cellular level to restore balance and optimize performance in specific organs. With insights from leading experts, we’ll uncover the

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23:39

Nourishment Cues: How Your Body Tells You What It...

The School of Heritage ·

2024/12/13

In this insightful episode, we dive into the concept of nourishment cues—how your body communicates its needs for food, rest, hydration, and emotional well-being. Many of us overlook or misinterpret these signals, leading to stress, fatigue, or imbalance. Learn how to reconnect with your body’s innate wisdom, identify its unique cues, and respond in ways that promote optimal health and vitality.From hunger signals to emotional cravings, we’ll explore practical strategies to honor your body’s needs

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23:08

Self-Care for Survivors: Practical Steps to Regain...

The School of Heritage ·

2024/12/12

In this compassionate episode, we focus on the importance of self-care for survivors of assault, providing practical steps to help regain emotional balance and well-being. Healing is a personal journey, and nurturing yourself is essential to rebuilding strength and peace. We explore various self-care practices, from mindfulness and grounding techniques to creating healthy boundaries and seeking professional support.Whether you're just beginning your healing journey or looking for additional tools,

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26:29

The Mind-Muscle Connection: Unlocking Cognitive...

The School of Heritage ·

2024/12/12

In this enlightening episode, we uncover the fascinating link between physical strength and mental sharpness. Discover how strength training not only builds muscles but also enhances cognitive function, boosts memory, and reduces the risk of cognitive decline. We’ll explore the science behind the mind-muscle connection, share practical tips for incorporating exercise into your routine, and discuss the profound mental health benefits of staying active.Whether you're a seasoned athlete or just

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23:21

Creating Safe Spaces: Supporting Boys in Redefining...

The School of Heritage ·

2024/12/12

In this thought-provoking episode, we explore the importance of creating safe spaces for boys to challenge outdated notions of masculinity and embrace a more inclusive and authentic identity. Through open conversations, mentorship, and emotional support, we can help boys redefine what it truly means to be a man.Raelene Weaver, an expert in youth development, shares practical strategies and inspiring stories that highlight the power of compassion, vulnerability, and acceptance in shaping the next

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23:18

Living Authentically: Finding the Courage to Be True...

The School of Heritage ·

2024/12/12

In this empowering episode, we explore what it truly means to live authentically and embrace your unique self. Society often pressures us to conform, leaving little room for individuality and self-expression.Learn how to break free from external expectations, overcome the fear of judgment, and reconnect with your inner truth. Through inspiring stories and actionable advice, we’ll help you find the courage to honor your values, passions, and purpose. Tune in to discover how living authentically can

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26:27

The Secret Ingredient: How Processed Foods Hijack...

The School of Heritage ·

2024/12/12

Ever wondered why you can't seem to quit those sugary snacks or salty chips? It might not just be your willpower. In this episode with Joan Ifland, we dive deep into the science behind processed food addiction.Discover how these seemingly innocent treats are engineered to hijack your brain's reward system, leading to compulsive cravings and overeating. We'll explore:The Neurochemistry of Craving: How processed foods manipulate your brain's pleasure centers.The Role of Ultra-Processed Foods:

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27:57

Healing from Within: Unlocking Hope, Happiness, and...

The School of Heritage ·

2024/12/07

In this heartfelt episode, we explore the transformative journey of healing from within and its profound impact on hope, happiness, and emotional freedom. Discover how unresolved emotions can hold us back and how self-awareness, forgiveness, and inner work can lead to lasting peace.Dr. Brenetia Adams-Robinson, an expert in emotional healing, shares practical tools and inspiring stories to help you break free from emotional pain and reconnect with your true self. Tune in to learn how embracing your

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20:55

Leadership in Team-Building: How to Guide and Unite...

The School of Heritage ·

2024/12/07

In this episode, we delve into the critical role of leadership in building and maintaining high-performing teams. Great leaders don’t just manage—they inspire, unite, and create environments where everyone feels empowered to contribute.Learn how to foster trust, set clear goals, and navigate challenges to create a cohesive and motivated team. Whether you're leading a small group or managing a large organization, this episode provides actionable insights and strategies to help you guide and unite

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165 results

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