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PODCAST

Breathe Move Journal

Elizabeth Heller
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
kids & family education for kids

All Episodes

12:35
F is for FOCUS
Breathe Move Journal ·
2022/11/09
en-us
13:47
E is for EASE
Breathe Move Journal ·
2022/11/02
en-us
12:39
C is for CREATIVITY
Breathe Move Journal ·
2022/10/25
en-us
10:55
D is for DISCOVER
Breathe Move Journal ·
2022/10/25
en-us
11:08
B is for BREATHE (and box breath)
Breathe Move Journal ·
2022/10/25
en-us
11:26
A is for AWARENESS
Breathe Move Journal ·
2022/10/13
en-us
9:09
How does your kindness garden grow?
Breathe Move Journal ·
2022/09/30
en-us
13:59
Set your intentions for the new school year!
Breathe Move Journal ·
2022/08/31
en-us
11:53
Make friends with fear!
Breathe Move Journal ·
2022/08/04
en-us
12:40
Lesson from a Black Bear: Work Smarter, not Harder!
Breathe Move Journal ·
2022/07/06
en-us
12:55
Summer is here: Celebrate Your Accomplishments!
Breathe Move Journal ·
2022/06/29
en-us
12:55
Recognize Your Accomplishments and Increase Your...
Breathe Move Journal ·
2022/06/17
en-us
10:19
How to Make a Hard Decision with Ease
Breathe Move Journal ·
2022/06/10
en-us
12:24
What to do With Your Worries
Breathe Move Journal ·
2022/06/03
en-us
11:41
The Power of Being a Good Listener
Breathe Move Journal ·
2022/05/20
en-us
11:47
How Old Friends Boost Your Wellbeing
Breathe Move Journal ·
2022/05/12
en-us
10:55
How to Be Brave and Make New Friends (Including the...
Breathe Move Journal ·
2022/05/04
en-us
8:32
Your Fave Animal Can Tell You Things About You!
Breathe Move Journal ·
2022/04/27
en-us
11:13
How to See Things Differently to Boost Self-Esteem!
Breathe Move Journal ·
2022/04/13
en-us
11:44
Boost Self-Esteem with Non-Judgment
Breathe Move Journal ·
2022/04/05
en-us
58 results

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