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PODCAST

Breathe Move Journal

Elizabeth Heller
Empowering youth to self-manage mental, emotional and physical wellbeing with the simple and evidence-based mindfulness tools of breathing, moving and journaling. In Season 5, Detective MindDee and the Ace Academy, 5th grade Curiosity Crew (Mikaela, Minh, Madeline, and Mateo) set out to solve mindfulness mysteries involving lost confidence, building resilience, managing fear, and so much more. Can you solve the mystery before the super sleuths do?
kids & family education for kids

All Episodes

30:01
The Case of the Wacky Worry
Breathe Move Journal ·
2025/10/29
en-us
15:01
The Case of the Missing Self-Confidence: Part 3...
Breathe Move Journal ·
2025/09/23
en-us
11:59
The Case of the Missing Self-Confidence: Part 2
Breathe Move Journal ·
2025/09/23
en-us
14:06
The Case of the Missing Self-Confidence: Part 1
Breathe Move Journal ·
2025/09/22
en-us
11:53
Let Your Worries Float Away
Breathe Move Journal ·
2023/08/31
en-us
12:51
FINALE! Mindfulness Tools A-Z: W for Walk and X, Y,...
Breathe Move Journal ·
2023/05/13
en-us
11:08
Mindfulness Tools from A-Z: S for Smile, T for Tell...
Breathe Move Journal ·
2023/05/05
en-us
12:06
R is for RECHARGE
Breathe Move Journal ·
2023/03/23
en-us
11:34
Q is for QUIET
Breathe Move Journal ·
2023/03/16
en-us
15:52
How to Practice PATIENCE!
Breathe Move Journal ·
2023/03/07
en-us
10:46
O is for OBSERVE - make observation one of your super...
Breathe Move Journal ·
2023/03/02
en-us
11:14
N is for NURTURE - Kids can practice self-care, too!
Breathe Move Journal ·
2023/02/22
en-us
11:16
M is for MAGIC
Breathe Move Journal ·
2023/02/15
en-us
9:48
L is for LOVE
Breathe Move Journal ·
2023/02/06
en-us
11:53
Let Your Worries Float Away
Breathe Move Journal ·
2023/01/30
en-us
10:24
K is for KINDNESS
Breathe Move Journal ·
2023/01/20
en-us
9:20
I is for INTENTION
Breathe Move Journal ·
2023/01/13
en-us
10:48
J is for JOY
Breathe Move Journal ·
2023/01/13
en-us
12:32
H is for HONESTY
Breathe Move Journal ·
2023/01/13
en-us
9:48
G is for GRATITUDE
Breathe Move Journal ·
2022/11/17
en-us
58 results

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