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PODCAST

Building HER with Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver

education self-improvement

All Episodes

64:33

The Hidden Cost of NOT Investing in Yourself

Building HER with Katja Lillian ·

2025/11/28

The biggest sale of the year is HERE & I don't want you to miss out on saving thousands (yes, thousands 🤫) Make sure you check out the deals & save up to 40% off! ------- In this episode, I’m breaking down the real power of investing in yourself and your business—beyond the sales page promises and income screenshots. If you’ve ever thought, “Why would I take my hard-earned money and spend it on a coach/program/mentorship?” this one is for you. We dive into: 🧠 The fears that come up

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44:34

The Mastermind Trip That Changed Everything

Building HER with Katja Lillian ·

2025/11/21

The biggest sale of the year kicks off on Monday & I don't want you to miss out on saving thousands (yes, thousands 🤫) Make sure you add your name to the Black Friday waitlist to unlock early access and shop the sale before anyone else. This matters due to limited spots in my 1:1 program! ----- In today’s episode, I’m taking you behind the scenes of my latest mastermind immersion - the expansion, the up levels, the breakthroughs, the yacht (yes, the yacht), and the moments that shifted

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63:11

100K Months, Soft CEO Era & Redefining Success as a...

Building HER with Katja Lillian ·

2025/11/14

In this episode of Building HER, I sit down with my mentor, friend, and soul sister Samantha Daily to talk about what it really looks like to build a wildly successful business without sacrificing your peace, relationships, or future family. Samantha is a Spiritual Business & Mindset Coach, certified Past Life Regression Practitioner & top podcast host from New York. Her journey into the world of self-development began after she graduated college and decided to take the untraditional ...

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33:23

LIFE UPDATE: The Real, Unfiltered Season I’m In Right...

Building HER with Katja Lillian ·

2025/11/07

In today’s episode, I’m bringing you a cozy, real-life catch up from my very loud Florida house (construction noises and all 🙃). Baby girl just turned 11 months, and I’m sharing honestly about the time vortex of new motherhood, juggling nap-time work blocks, and why I feel like I’m still in the “newborn bubble” almost a year later. We chat about life lately—Halloween as the Flintstones, traveling to California for my brother’s baby shower, my first solo trip away from Amalia for a mastermind

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19:35

The 6-Step Method to Rewrite Your Thoughts

Building HER with Katja Lillian ·

2025/10/31

That voice in your head saying “I’m not ready” or “I’m not good enough” isn’t truth—it’s programming. In this episode, Katja walks you through her 6-step “Uninstall Method” to help you catch your negative thoughts, challenge old stories, and replace them with beliefs that actually empower you. Learn how to reframe your inner dialogue, practice new thought patterns, and take action even when fear tags along for the ride. You’ll walk away feeling clear, confident, and ready to become the woman ...

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50:45

Postpartum, Body Image & Confidence: An Honest...

Building HER with Katja Lillian ·

2025/10/24

Today, rather than a solo recording or hearing me interview someone, I am actually getting interviewed. I was interviewed by my client Kayla Bowen on her new podcast "Where the Woo Meets the Work". Kayla Bowen is a Life Coach, Spiritual Entrepreneur, and Host of the Where the Woo Meets the Work Podcast. She helps high-achieving women break free from self-sabotage and procrastination, exit their perfectionist era, and finally take action on their big goals so that they can live the life ...

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65:30

Balancing Babies & Businesses: My Honest Take on...

Building HER with Katja Lillian ·

2025/10/17

In this week's episode, I get real about navigating business, identity, and postpartum life — without losing myself. Rather than a solo episode or hearing me interview someone, I am actually getting interviewed. I was interviewed by my friend and fellow coach, Mercedes Castellani. Mercedes Castellani is a Life Purpose Coach and the visionary Founder of Blisstopia. She empowers women from all over the world to find their purpose and create wealth doing what they love. Since 2022, she has guide...

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38:01

Rewrite the Resume - Build a Life That Lights You Up

Building HER with Katja Lillian ·

2025/10/10

In this episode of Building HER, Katja shares her signature talk, “Rewrite the Résumé: Building a Life That Lights You Up.” She takes listeners behind the scenes of how she went from lost and unfulfilled in a six-figure corporate job to creating a purpose-driven coaching business, inspiring women everywhere to trade the life that looks good for one that feels good. Through her own story and lessons learned, Katja explores the fears that keep us stuck—fear of judgment, failure, and the unknown...

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32:08

How I Overcame My Fear of Speaking—and You Can Too

Building HER with Katja Lillian ·

2025/10/03

In this episode, I’m sharing my journey from “please don’t pick me” to confidently taking the stage — and the tools that helped me get there. Whether you’re preparing for your first live speaking event or just hitting “record” on Instagram stories, these tips will help you show up with presence, confidence, and connection. You’ll learn: How to reframe nerves as energy and excitementSimple breathwork that calms your body in minutesWhy a power stance boosts confidence instantlyThe mindset shift...

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36:46

From Stuck to Expanded: The Power of Breathwork

Building HER with Katja Lillian ·

2025/09/26

In this episode, I’m diving into the power of somatic breathwork and how it’s shaped my growth in ways strategy and mindset alone never could. From life-changing breathwork sessions to visualizing my past, present, and future self, I’ll share why this practice is essential for anyone ready to release old patterns, ground into transformation, and create space for their highest self. What you’ll hear in this episode: How breathwork cracked me wide open and shifted the trajectory of my lifeThe b...

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34:37

Overcoming Self-Doubt: Stop Waiting to Feel Ready

Building HER with Katja Lillian ·

2025/09/19

In today's episode, I cover the following: Why self-doubt lives in your subconscious (and how it sneaks into your daily life)The sneaky disguises of self-doubt — hint! “I’m not ready yet”The real meaning behind thoughts like “What if it doesn’t work?” or “Who am I to do this?”How past failures keep you stuck — and how to rewrite the story your brain keeps replayingThe truth about waiting to feel ready (hint: you won’t… )A powerful “Proof Bank” exercise to collect evidence that you are capable...

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30:44

Overthinking? Here's How to Shut It Down

Building HER with Katja Lillian ·

2025/09/12

In today's episode, I discuss the following: What a thought isHow to regain control!3 Analogies think of thoughts differently An exercise to help you stop overthinkingand so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my newsletter! DM me on IG! Customer Te...

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39:22

Circle or Cage? The Truth About Who You Surround...

Building HER with Katja Lillian ·

2025/09/05

In today's episode, I discuss the following: What a circle is NOTHow to know if you're stuck in a cageWhat batteries and vacuums areWhat you NEED to start doing moreWhy you will experience loneliness and so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my new...

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51:11

Leadership Isn’t Loud: 5 Ways to Embody Leadership in...

Building HER with Katja Lillian ·

2025/08/29

In today's episode, I discuss the following: What my client did that SHOCKED meThe #1 lie I told myself for YEARSThe #1 mistake we make about leadership5 ways you NEED to do to become a powerful leader3 powerful questions to uncover if you're a good leader or notand so much more! SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring cont...

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29:50

Self-Doubt vs. Imposter Syndrome: What's Really...

Building HER with Katja Lillian ·

2025/08/22

In this week's episode, I talk about the differences between self-doubt and imposter syndrome. Why most people get them confused, what each actually means and what you can do to mitigate imposter syndrome in the moment. [EPISODE REFERENCED] Is Self-Doubt Secretly Killing Your Dreams? SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and ...

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32:04

From $1K months to $1K DAYS: The Client Wins You Need...

Building HER with Katja Lillian ·

2025/08/15

Come join me in this episode where I brag about my clients because soooo many wins are happening with them, I can't keep up! If you want to learn how to work with me or get in my spaces, DM me on IG with the word "PODCAST" and we can see which offer is the right one for you. I share stories from all of my coaching containers including SheEO, SheEO Alumni and Private. Not only do I share their wins, but I also highlight the bigger picture of what it means when a client signs their own. W...

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29:38

LIFE UPDATE: Meeting Clients IRL, Late Nights & a...

Building HER with Katja Lillian ·

2025/08/08

Come join me in this episode where I yap about my life in a real and raw way. SUPPORT THE SHOW: Please subscribe, rate and review over on Apple Podcasts & Spotify to help support the show! Share to your IG stories and follow along on instagram @katja.lillian for updates and inspiring content. OTHER PLACES TO CONNECT WITH ME: Sign up for my newsletter! DM me on IG! Customer Testimonials

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44:40

Why Waiting for the Perfect Time is Slowing Down Your...

Building HER with Katja Lillian ·

2025/08/01

SheEO is now open for enrollment‼️ SheEO is my 4 month business mastermind for early and aspiring coaches. Learn more & claim your spot HERE. In today's episode, I discuss the following: The single most important question every coach needs to reflect onWhy we think we have more time than we do4 sneaky way you're wasting time (& don't even realize it)Why time isn't the real problem3 real-life reframes to get you to act now4 tactical ways to start respecting your timeand so much more!...

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31:30

Money, Fear, and the Investment that Changed Everything

Building HER with Katja Lillian ·

2025/07/25

BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭 "From Crickets to Clients: How to sign your first 3 clients without a huge audience" Happening on JULY 28TH AT 1PM EST. SIGN UP HERE. You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!? In today's episode, I discuss t...

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56:03

LEAKED Training! Stepping Into Your Power

Building HER with Katja Lillian ·

2025/07/18

BRAND NEW (FREE!) MASTERCLASS...& a LIVE Q&A session at the end 🤭 "From Crickets to Clients: How to sign your first 3 clients without a huge audience" Happening on JULY 28TH AT 1PM EST. SIGN UP HERE. You'll learn exactly how to go from feeling invisible online to confidently attracting and signing your first paying clients. Even if your audience is small, you don't post consistently or you're brand new to the coaching space. Will I see you there!? This episode is a LEAKED busine...

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