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PODCAST

Building HER with Katja Lillian

Do you want to build the best version of yourself and therefore life? If so, you’ve come to the right podcast! Tune in every week for inspiring conversations and unfiltered stories that will leave you feeling empowered and excited so that you can build a life that aligns with your deepest values and one you wake up excited for. Your host, life coach and entrepreneur, Katja Lillian, will draw on her years of self-education, her experience building a business, & lessons from her mentors to deliver

education self-improvement

All Episodes

37:00

What I Wish I Knew About Money Before Starting My...

Building HER with Katja Lillian ·

2026/04/17

Your strategy isn't the problem. Your mindset is. In this episode, Katja breaks down the five money mindset shifts that she had to make before she could build her six-figure coaching business. These are the beliefs that were quietly blocking her, and the same ones she sees in her clients over and over again. Whether you're just starting out and haven't made your first dollar yet, or you're making money but the income feels inconsistent and unpredictable, this episode is for you. Katja talks a...

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60:45

The $900 Investment That Changed My Life w/ Coach Jennie

Building HER with Katja Lillian ·

2026/04/10

In this deeply personal and full-circle episode of Building HER, I’m sitting down with the very first coach I ever hired, Coach Jennie, the woman who helped shape the version of me that built this business, this podcast, and this life. I'll let her introduce herself: Jennie of Jennie + Meredyth here. We work with people with impatient ambition…people - like YOU - who have done great things, but want waaay more, and it's not happening fast enough. We help you actually accomplish what matters m...

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48:43

I Turn 35 Tomorrow...The Decision I've Made & How It...

Building HER with Katja Lillian ·

2026/04/03

I turn 35 tomorrow… and something in me has shifted. In this episode, I’m sharing the real behind-the-scenes of what it looked like to rebuild my identity, confidence, and business after becoming a mom - and the powerful mindset shift that changed everything. Because the truth is… you’re not stuck because you don’t know what to do. You’re stuck because you haven’t decided. We talk about: Why waiting for clarity keeps you stuckThe identity shift no one prepares you forHow to stop outsourcing y...

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39:15

LIFE UPDATE: Cancer, Business Shifts & What I'm...

Building HER with Katja Lillian ·

2026/03/27

This episode is a real, honest life update. I’m sharing what’s been happening behind the scenes - from my mom’s recent cancer diagnosis and what our family has been navigating, to how it’s shifted my perspective on time, priorities, and what actually matters. We also get into: Why I’ve been quieter on Instagram storiesOur decision to spend the summer in CaliforniaA hard but aligned choice to rehome one of our dogsWhy I’m pulling back from sharing my daughter onlineThe rebrand and business shi...

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55:19

Making Money Isn’t Greedy - It’s Your Duty (Here’s...

Building HER with Katja Lillian ·

2026/03/20

Want to get certified?? Click HERE to sign up for YES SUPPLY'S next cohort, kicking things off March 31st! What if building a successful business wasn’t about doing more… but about rewiring who you are at your core? In this episode of Building HER, I sit down with Reese Evans (YES SUPPLY) - Mindset & Abundance Coach and creator of the YES SUPPLY METHOD - to unpack the real work behind building a business, making money, and becoming the woman who can actually hold it all. If you’ve ever s...

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33:55

Why Most Business Advice Doesn't Work For Moms (And...

Building HER with Katja Lillian ·

2026/03/13

In this episode of Building HER, I’m talking about the viralish reel that sparked thousands of conversations with moms building businesses while raising babies. Because here’s the truth no one talks about in the online business world: The strategies that work for childless entrepreneurs don’t always work for mothers. When you’re building a business during nap times, bedtime, and tiny pockets of quiet, you don’t win by hustling harder. You win by becoming laser focused on what actually moves t...

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50:43

From Rock Bottom to Aligned Success: The #1 Skill...

Building HER with Katja Lillian ·

2026/03/06

What if the life and business you want isn’t blocked by strategy… but by the version of you who still doesn’t trust herself? In this episode, I sit down with intuitive coach Mikaela Wallet for a deep conversation on self-trust, healing, intuition, victim mindset, and the identity shifts required to build an aligned life and business. We talk about dark nights of the soul, repeating relationship and money patterns, self-love, self-image, and why so many women stay stuck in jobs, identities, an...

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51:08

The Identity Series [PART 3]: Why You'll Feel Like A...

Building HER with Katja Lillian ·

2026/02/27

Your new identity will feel uncomfortable before it feels natural. And most people mislabel that discomfort as: Imposter syndromeSelf-doubt“I’m not ready yet”“Who do I think I am?”But what if that feeling isn’t a red flag? What if it’s proof you’re expanding? In Part 3 of the Identity Series, we’re talking about the moment after you raise your standards… after you start acting like HER… and why the stretch between your old self-concept and your next-level identity can feel like internal chaos...

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49:22

The Identity Series [PART 2] - What Identity Is & 3...

Building HER with Katja Lillian ·

2026/02/20

Goals don’t change your life. Identity does. You can want the six-figure business. You can want the confidence. You can want the aligned career. But if your identity still says: “I’m just starting.”“I’m not disciplined.”“I’m bad at money.”“I’m not a salesperson.”Then your identity will quietly override every goal you set. In Part 2 of the Identity Series, we’re breaking down: ✔️ What identity actually is (from a psychology + Tony Robbins lens) ✔️ Why identity always beats motivation ✔️ How yo...

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34:34

The Identity Series [PART 1] - The #1 Problem New...

Building HER with Katja Lillian ·

2026/02/13

If You’ve Been Thinking About Becoming a Coach…or don't know where to start, This episode is for you. In this new Identity Series, we're going BTS of what "HER" actually means. We’re unpacking the real reason early and aspiring coaches stay stuck - and it’s not lack of information or wrong strategy. It’s identity. Inside this episode, we talk about: Why you still identify as a beginnerThe truth about confidence and coachingHow to start coaching before you “feel qualified”The simple four steps...

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25:55

How To Forgive Yourself: My 4-Step Process

Building HER with Katja Lillian ·

2026/02/06

What if the reason you’re stuck in fear, self-doubt, and negative thought spirals isn’t because you’re “broken”… but because there’s something you haven’t forgiven yet? In today’s episode, I’m sharing a powerful pattern I notice in all my clients and it led us straight to one root cause I’ve seen over and over again in my 10+ years of personal development and 5 years of coaching: 👉 You can’t become the observer of your thoughts until you forgive yourself first. This episode dives deep into

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25:31

You Don't Have A Time Problem - You Have A Priority...

Building HER with Katja Lillian ·

2026/01/30

You’ve said it before. “I just don’t have enough time.” And in this episode… I’m calling bullshit. Because I’m a mom of a 13-month-old - and I still hear this excuse constantly from women who say they want more: more freedom, more income, more alignment, more fulfillment. This episode might trigger you. That’s intentional. Inside this conversation, we’re unpacking the real reason “I don’t have time” keeps showing up - and it has nothing to do with your schedule and everything to do with prior...

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27:19

Why the “Easier” Path Leads to Burnout (And How...

Building HER with Katja Lillian ·

2026/01/23

What if the path that looks easier on paper is actually the one draining you the most? In today’s episode, I’m pulling back the curtain and sharing a real text message I sent to one of my long-term private clients - an accomplished woman in tech who has everything society says you should want… and yet feels anxious, disconnected, burned out, and deeply misaligned. This conversation cracked something open - and I know it will for you too. We’re diving into the two lies women are taught about s...

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48:59

Feeling Behind In January? Why Most People Burn Out

Building HER with Katja Lillian ·

2026/01/16

If it’s only January 16th and you already feel behind, rushed, pressured, or like you’ve somehow “messed up” the year… this episode is for you. Because the truth is: January is not a race, there is no invisible deadline, and you are not failing just because you missed a workout, skipped a post, or didn’t start perfectly on January 1st. In this episode, we cover: Why feeling “behind” in January is completely normal (and not a sign you’ve failed)The invisible urgency clock we’ve all been condit...

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31:07

LIFE UPDATE: How to Build a Business When Life Isn’t...

Building HER with Katja Lillian ·

2026/01/09

In this episode, I walk you through a full day that didn’t go according to plan - rescheduled calls, hopping off a mastermind early, coaching with my daughter crying in the background - and the emotional intelligence and resilience it took to respond instead of spiral. More than anything, this episode is for early and aspiring coaches, entrepreneurs, and women who are trying to build something meaningful when life feels anything but ideal. In this episode, we talk about: What it’s like to bui...

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33:40

The Emotional Skill That Determines Whether You Quit...

Building HER with Katja Lillian ·

2026/01/02

I’m recording this episode from my parents’ guest bedroom in California - not because it was planned, but because life happened. A family health scare pulled me across the country, and in the middle of supporting my mom, solo parenting, and navigating heavy emotions, I still showed up for my business, my clients, and this podcast. In this episode, we’re talking about emotional intelligence and resilience - the skills that actually determine whether you keep going when life gets hard. Because ...

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30:49

Why Most People Quit Their Goals by February (and How...

Building HER with Katja Lillian ·

2025/12/26

Why do so many people feel motivated in January… only to quit their goals by February? In today’s episode, we’re doing a 2026 reality check - breaking down why New Year goals fall apart and, more importantly, how you can be the exception. If you’re an early or aspiring coach, entrepreneur, or woman who is serious about building something real this year, this episode is your roadmap. We’re talking about the real reason motivation fades, why willpower isn’t the problem, and how to build habits ...

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52:58

I Thought Motherhood Would Ruin My Business — Here’s...

Building HER with Katja Lillian ·

2025/12/19

What if the season of life you’re afraid will slow you down is actually the one that helps you rise? In this deeply honest, full-circle conversation, Katja sits down with her longtime mentor Sam to unpack the identity shifts, mindset breakthroughs, and uncomfortable truths that come with building a business while life is expanding. This episode goes beyond strategy. It’s about the internal work that actually determines your success — especially when you’re navigating ambition, motherhood, rel...

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43:34

Reinvent Yourself for 2026: Career Pivot, Identity...

Building HER with Katja Lillian ·

2025/12/12

If your life “looks good on paper” but you’re still craving more - more purpose, more freedom, more money - this episode is your permission slip. I’m reflecting on 2025 and sharing the patterns I see in the women I coach 1:1: high-achievers who are grateful for what they have and still feel called to something bigger. Whether your pivot is a career change, a new city, or starting a business, I’ll help you normalize reinvention and move from stuck to self-led. Inside you’ll learn: Why wanting ...

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49:07

From Corporate to Coach: 5 Fears That Keep You Stuck...

Building HER with Katja Lillian ·

2025/12/05

I started as a women’s life & mindset coach, grew into business mentorship, and built a top podcast—but it didn’t happen because of a fancy degree. After a BA in Interpersonal Communications and a certification from the Integrative Wellness Academy, I still heard crickets. What changed? Personal development (Tony Robbins’ UPW), brave decisions, and a lot of imperfect action. In this episode, I break down the five fears that keep high-achieving women stuck in lives that “look good on paper...

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