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PODCAST

The Unburdened Motherhood Podcast

Christine Sponsel

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to

education self-improvement

All Episodes

08:08

Taming the Urgency Spiral in Motherhood

The Unburdened Motherhood Podcast ·

2025/06/16

EPISODE 59: Do you feel like everything is urgent all the time? Like you can’t ever catch your breath? In this mini summer episode, I’m sharing what I do when that feeling of urgency starts to take over. And of course, it’s simple—so you can seamlessly incorporate it too.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up

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09:03

The 1-Minute Reset for Moms in Overstimulation SOS Mode

The Unburdened Motherhood Podcast ·

2025/06/09

EPISODE 58: Feeling overstimulated, touched out, and on the edge? This quick episode is your lifeline. I'm sharing my go-to 1-minute reset for moms in overstimulation SOS mode that's perfect for highly sensitive moms who need calm fast.Learn how to ground yourself in the moment, prevent meltdowns, and reset your nervous system- right when it matters most.🎧 Quick, practical, and made for HSP moms like you.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood

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14:48

The Lie You’ve Been Told About Success as an HSP Mom

The Unburdened Motherhood Podcast ·

2025/06/02

EPISODE 57: You’ve been told success is about achieving more, hustling harder, and keeping up with everyone else. But as a highly sensitive mom, that definition of success will only leave you feeling drained, disconnected, and overwhelmed.In this episode, I’m flipping the script on success and showing you a new way to define it, one that honors your sensitivity, protects your peace, and actually feels like success.✨ You’ll walk away with:An understanding why traditional success doesn’t work for HSP

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09:03

How Do I Set Boundaries Without Feeling Guilty?

The Unburdened Motherhood Podcast ·

2025/05/26

EPISODE 56: Do you ever feel guilty for saying no, taking time for yourself, or setting limits with your family? As a highly sensitive mom, it’s easy to fall into the trap of putting everyone else’s needs ahead of your own. In this quick Q&A episode, we’re tackling the question: How do I set boundaries without feeling guilty?We’ll talk about:✅ Why guilt shows up when you set boundaries✅ How your brain sees boundaries as a "threat" (and how to retrain it!)✅ A simple mindset shift that helps you

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19:55

Flow vs. Rigidity in Motherhood

The Unburdened Motherhood Podcast ·

2025/05/19

EPISODE 55: Do your days tend to feel more chaotic than calm? You’re not alone. In this episode, we’re diving into the powerful difference between flow and rigidity in motherhood, especially during the summer season. Whether you’re an overwhelmed mom juggling schedules or a highly sensitive mom craving space to breathe, this conversation will help you reimagine summer with more ease, alignment, and intention.You’ll walk away with practical shifts and mindset reframes to help you move from burnout to

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35:41

Simple Ways to Set Up a Creative Space at Home

The Unburdened Motherhood Podcast ·

2025/05/13

EPISODE 54: If you’ve ever said, “I just don’t have the space,” this episode is for you. In Simple Ways to Set Up a Creative Space at Home, I'm chatting with professional organizer and creative guide Whitney Walsh about how even the smallest corner of your home can become a nourishing space for creativity, self-expression, and calm.✨ What you’ll learn:How to find and claim a creative space in your home—even in shared or tiny areasWhat essentials to include to make it feel peaceful, personal, and

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26:24

Summer Rhythms & Travel for HSP Moms

The Unburdened Motherhood Podcast ·

2025/05/05

EPISODE 53: If summer feels overstimulating, unstructured, or just too much, this episode is for you. I'm talking about why summer can be extra exhausting for highly sensitive moms—and how to gently build rhythms, routines, and travel plans that actually support your nervous system.Let's Connect:💛 Join The Highly Sensitive Mom Community 📰 Subscribe to The Unburdened Heart Newsletter📸 Follow on Instagram🧘‍♀️ Free Cord-Cutting Meditation

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28:54

Watercolor, Journaling, & the Heart of Motherhood

The Unburdened Motherhood Podcast ·

2025/04/28

EPISODE 52: Feeling burned out, stuck, or craving a creative outlet that’s actually doable in your busy life? In this episode, we’re talking about how watercolor painting, journaling, and embracing creativity (with a splash of ADHD real talk!) can become powerful self-care tools for moms.You’ll hear how creativity can help you process emotions, find calm in the chaos, and reconnect with yourself — even if you’re short on time or energy. VALLEN Webb — mom of five, postpartum and bereavement doula,

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11:21

From Mom Mode to Creative Mode

The Unburdened Motherhood Podcast ·

2025/04/21

EPISODE 51: In this episode, you’ll be guided through a calming visualization to help you shift from “mom mode” into a peaceful space for creativity. This simple practice is designed to help you reconnect with yourself and tap into your creative flow, all while honoring your needs as a highly sensitive mom. No distractions, just you and your creative potential.Resources Mentioned:Find Your Creative Sweet Spot GuideConnect with Christine:💌 Bi-Weekly Self-Care for the Sensitive-Hearted Mama – Get

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39:28

Hobbies That Helped Me Find Myself in Motherhood

The Unburdened Motherhood Podcast ·

2025/04/14

EPISODE 50: Ever feel like you’ve lost yourself in the swirl of motherhood? You’re not alone—and today’s guest, McKayla (@commamama.co), gets it. In this episode, she shares how trying new hobbies and getting creative became her lifeline as a mom, helping her reconnect with joy, identity, and even her sense of purpose.From navigating the ups and downs of early motherhood to juggling relationships, babies, and business dreams, McKayla opens up about the power of curiosity, creativity, and carving out

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31:56

PMS vs. PMDD: What Moms Need to Know

The Unburdened Motherhood Podcast ·

2025/03/31

EPISODE 49: Ever feel like your mood, energy, and patience take a nosedive before your period—way beyond the typical PMS symptoms? You’re not alone, mama. Today, we’re breaking down the key differences between PMS and PMDD (premenstrual dysphoric disorder) so you can finally understand what’s happening in your body and how to get the support you need.In this episode, we’re diving into:✔️ PMS vs. PMDD: What’s “normal” and what’s not✔️ How hormones impact highly sensitive moms✔️ The emotional and

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19:20

Beyond Aesthetic: Crafting a Home That Nurtures You,...

The Unburdened Motherhood Podcast ·

2025/03/24

EPISODE 48: Mama, have you ever walked into a space and instantly felt at peace—like a warm hug wrapped around you? What if your home could feel like that every single day?In this episode, we’re diving into how intentionally creating a home that reflects you is a deeply creative act of self-expression. Whether it’s through meaningful decorations, cozy corners, or repurposing sentimental family items into something that brings daily joy, this is about more than just aesthetics—it’s about nurturing

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10:22

Mama, Here's One Simple Creative Activity to Try—No...

The Unburdened Motherhood Podcast ·

2025/03/17

Episode 47: Hey Mama, feeling overwhelmed and stretched thin? You don’t need a full-blown art session to feel more grounded—you just need a pen and a little curiosity! In today’s episode, I’m sharing one simple creative activity that anyone (yes, even you!) can do—no experience needed.✨ In This Episode, You’ll Learn:Why doodling is a secret weapon for highly sensitive momsHow to start (even if you think you’re “not creative”)Simple ways to make doodling a daily self-care practice🎨 Want to take this

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32:40

Writing, Connection, and Motherhood: The Power of...

The Unburdened Motherhood Podcast ·

2025/03/10

EPISODE 46: Have you ever felt the pull to share your story but weren’t sure where to start? In this episode of The Unburdened Motherhood Podcast, I sit down with Kerry Kriseman, writer and author, to explore the transformative power of storytelling—especially for moms. We dive into how writing can be a tool for self-reflection, connection, and healing, and why your voice matters more than you think.Kerry shares her personal journey with writing, how storytelling has shaped her life, and practical

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18:20

Are you a Highly Sensitive Mom?

The Unburdened Motherhood Podcast ·

2025/03/03

EPISODE 45: Are You a Highly Sensitive Mom?In this episode of The Unburdened Motherhood Podcast, we’re peeling back the layers of what it really means to be a highly sensitive mom. If you’ve ever felt like motherhood hits differently for you—like the noise, the chaos, the emotions all run deeper—this one's for you.We’ll break down the science behind high sensitivity, why it’s not a flaw but a superpower, and how you can navigate motherhood in a way that honors your unique wiring. Because when you

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33:35

Spot the Triggers in Motherhood with Therapist & HSP...

The Unburdened Motherhood Podcast ·

2025/02/24

EPISODE 44: Ever feel like the smallest things set you off in motherhood--like the endless noise, the constant interruptions, or the invisible load you're carrying? You are not alone, mama. In this episode, I sit down with therapist and highly sensitive mama, Liz Kent, to unpack the hidden triggers that leave moms feeling overwhelmed, frustrated, and disconnected. We're diving into:The real reason certain moments push you over the edgeHow to spot and defuse your biggest triggers before you

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29:13

The Science Behind Why Highly Sensitive Moms Need...

The Unburdened Motherhood Podcast ·

2025/02/17

EPISODE 43: In this episode of The Unburdened Motherhood Podcast, we dive into the science behind why highly sensitive moms need creativity. Discover how creative activities (even at a total beginner level) can enhance emotional resilience, reduce stress, and promote personal growth.In This Episode, You'll Learn:The connection between high sensitivity and creativityScientific benefits of creative expression for HSP momsPractical tips to incorporate creativity into your daily routineResources

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31:26

Mama Balanced, Not Burnt Out

The Unburdened Motherhood Podcast ·

2025/02/10

EPISODE 42: In this episode of The Unburdened Motherhood Podcast, we dive into the art of maintaining balance in motherhood without succumbing to burnout. It's all about finding sustainable self-care strategies and understanding how to replenish your energy as a busy, highly sensitive mama. If you’re tired of running on empty and ready to take back your power, this episode is for you!Key Takeaways:Understanding the connection between your nervous system and burnoutSimple but effective self-care

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19:49

High Sensitivity & Passion: Why You Need It & How to...

The Unburdened Motherhood Podcast ·

2025/02/03

EPISODE 41: As a highly sensitive mom, you feel everything deeply--including your passions. But in the demands of motherhood, it's easy to lose touch with what truly lights you up.In this episode, we're diving into the powerful connection between high sensitivity and passion--why it matters, how it fuels your fulfillment, and practical ways to rediscover what excites you. Tune in to Learn: Why HSPs experience passion so intenselyHow sensitivity can be your greatest strength in finding

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49:51

Motherhood & Mood: Are You Missing These Minerals?

The Unburdened Motherhood Podcast ·

2025/01/27

EPISODE 40: Struggling with mood swings, anxiety, or burnout in motherhood? In this episode I'm joined by mental health coach Atara Parkinson, to explore how minerals play a vital role in nervous system regulation and brain health.Discover the key minerals moms are often missing and how to reclaim your energy and balance. Press play to learn simple, actionable steps to feel more like yourself again! CHRISTINE's RESOURCESCord-Cutting Meditation1:1 Mentorship for Highly Sensitive MamasThe Unburdened

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