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PODCAST

The Unburdened Motherhood Podcast

Christine Sponsel

How can I be less overwhelmed in motherhood? How do I tackle mom life as a highly sensitive person? How can I manage ALL THE STUFF? Is it possible to declutter my whole house? Can I simplify things? Whether you are simply curious about all this decluttering & simplification talk, interested in all the mom hacks or need some guidance on being a highly sensitive mom…this podcast is for you! Unburdened Motherhood Podcast offers valuable insight, tips & tricks, and action steps each week to

education self-improvement

All Episodes

00:23:51

Favorite Mom Self Care Products for HSPs

The Unburdened Motherhood Podcast ·

2025/11/30

EPISODE 80: My favorite self-care products for highly sensitive moms—small, comforting tools that bring more calm into your day.Please note: these products (only ones I love or are on my own wish list) are affiliate links that help support my business at no extra cost to you. MENTIONED PRODUCTS: Diffuser Essential Oils Shower Steamers Acupuncture MatDeclutter Like a Mother BookSoft PJsMy Fav ElectrolytesEnergy+ Drink (+$10 off!)Happy Juice (+$10 off!)My Fav CandlesMy Go To Battery Operated

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00:22:18

Finding Your Creative Spark as an HSP Mom

The Unburdened Motherhood Podcast ·

2025/11/11

Feeling drained or uninspired, mama? In this episode of The Unburdened Motherhood Podcast, discover how to reignite your creativity as a highly sensitive mom. Learn simple ways to refill your cup, regulate your nervous system, and reconnect with the creative spark that makes you feel most like you.Want to Connect More?Join THE CREATIVE MONTHLY SPARK membership.Join my free community for HSP moms: ⁠⁠⁠The Unburdened Motherhood Community⁠⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠⁠Join here⁠⁠⁠Instagram:

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00:06:02

Dear Sweet Sensitive Mom

The Unburdened Motherhood Podcast ·

2025/10/27

This short, heartfelt episode is a love letter to every sensitive mom who’s been carrying too much for too long. Want to Connect More?Join my free community for HSP moms: ⁠⁠The Unburdened Motherhood Community⁠⁠Sign up for my bi-weekly newsletter: ⁠⁠Join here⁠⁠Instagram: ⁠⁠@unburdenedmotherhood⁠⁠Learn more about my offerings + resources: ⁠⁠unburdenedmotherhood.com

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00:07:40

How to Add 30 Seconds of Slowness to Your Day as an...

The Unburdened Motherhood Podcast ·

2025/10/20

EPISODE 78: In this episode of The Unburdened Motherhood Podcast, Christine shares a simple practice for highly sensitive moms to create tiny moments of calm throughout the day. Even just 30 seconds of intentional slowness can reduce overwhelm, restore energy, and help you show up more fully in motherhood. Learn how small pauses can have a big impact on your well-being and creativity. Want to Connect More?Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my

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00:20:40

How Moms Can Use the Kitchen for Self-Care with Reesa...

The Unburdened Motherhood Podcast ·

2025/10/13

Motherhood can feel overwhelming, busy, and draining...but what if the kitchen could become a place of calm and self-care? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Reesa Morala, baking enthusiast, parenting coach, and relationship expert, to explore how moms can use baking as a tool for grounding, joy, and connection.Reesa shares her personal journey of discovering how baking became a form of self-care, offering practical tips for creating joyful, mindful

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00:11:18

Fall: Embracing the Natural Rhythms of the Season as...

The Unburdened Motherhood Podcast ·

2025/10/06

EPISODE 74: In this episode of The Unburdened Motherhood Podcast, Christine explores how the natural rhythms of fall can guide highly sensitive moms in slowing down, creating cozy routines, and finding balance. Tune in to discover simple ways to align with the season’s energy, nurture yourself, and embrace the gentle pace of autumn while navigating the demands of motherhood.Want to Connect More?Join my free community for HSP moms: ⁠The Unburdened Motherhood Community⁠Sign up for my bi-weekly

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00:30:16

Why Joy Feels Hard in Motherhood (and How Play Brings...

The Unburdened Motherhood Podcast ·

2025/09/29

Motherhood can feel heavy, overwhelming, and endlessly demanding... but what if joy didn’t have to be so hard to find? In this episode of The Unburdened Motherhood Podcast, Christine sits down with Krissy Bold to explore how embracing play can help moms reconnect with joy, presence, and lightness in their daily lives.Krissy shares her journey of discovering playful practices that transform the way we approach motherhood. From redefining what “play” really means to creating small, intentional moments

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00:10:44

The Art of Rest: Why Slowing Down Makes You More...

The Unburdened Motherhood Podcast ·

2025/09/22

EPISODE 72: In this episode of The Unburdened Motherhood Podcast, Christine shares why rest isn’t lazy—it’s essential. Discover how slowing down restores your energy, reduces overwhelm, and actually sparks more creativity. If you’ve been feeling drained, stuck, or like you can’t find time for yourself, this episode will show you how the art of rest can transform your daily life and help you show up with fresh ideas and renewed passion.Want to Connect More?Join my free community for HSP moms: ⁠⁠The

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00:38:14

Growing Peace in the Mess of Motherhood with Chelsy...

The Unburdened Motherhood Podcast ·

2025/09/15

What if your garden could become more than just a space to grow plants? What if it could also be a sanctuary for your soul? In this episode of The Unburdened Motherhood Podcast, Christine talks with Chelsy Weisz about how gardening can be a simple yet powerful form of self-care for moms.Chelsy shares her personal journey of finding peace, presence, and restoration through the garden. We talk about how tending to plants can help us slow down, reconnect with ourselves, and create space for calm in the

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00:08:32

Why You Don’t Need a Hobby in Motherhood—Follow Your...

The Unburdened Motherhood Podcast ·

2025/09/08

EPISODE 70: Do you ever feel pressured to “find a hobby” in motherhood, only to end up more stressed and unfulfilled? In this episode of The Unburdened Motherhood Podcast, Christine shares why you don’t need a hobby to feel whole and how following your curiosity instead can lead to joy, creativity, and true self-care as a highly sensitive mom. Discover how small sparks of curiosity can refill your cup, reconnect you with yourself, and release the pressure of doing motherhood “the right way.”Want to

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00:08:16

Soft Starts Each Morning for HSP Moms

The Unburdened Motherhood Podcast ·

2025/09/04

✨ Start your mornings with more peace, presence, and intention. In this episode of The Unburdened Motherhood Podcast, Christine shares how highly sensitive moms (HSP moms) can create “soft starts” that reduce overstimulation, ease stress, and set the tone for a calmer day. Learn simple, realistic practices you can weave into your morning routine—even with little ones at home—so you can begin each day grounded, centered, and more connected to yourself.Whether you’re tired of chaotic mornings or

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05:02

Daily Creativity: The Secret to Expanding Your Capacity

The Unburdened Motherhood Podcast ·

2025/08/30

EPISODE 68: Discover how just a few minutes of daily creativity can expand your emotional capacity, boost resilience, and help you navigate motherhood with more ease.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunitySign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings + resources: unburdenedmotherhood.com

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09:22

The Art of Noticing for HSP Moms

The Unburdened Motherhood Podcast ·

2025/08/14

EPISODE 67: It can be hard to figure out how to really care for yourself as an HSP Mom in such a BUSY world! That's why I'm sharing something I've been doing that invites creativity, nervous system regulation, and other self care components. Best Part? If you've got 10-15 minutes...this can work extremely well for you! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my

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16:56

Back to School Without Self-Abandoning for HSP Moms

The Unburdened Motherhood Podcast ·

2025/08/04

EPISODE 66: The back-to-school season can feel like a tidal wave of logistics, emotions, and expectations ...especially for highly sensitive moms. In this episode, we talk about how to give yourself space, ask for help, offer yourself grace, and most importantly, stop abandoning your own needs in the name of getting it all done.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for

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09:27

Do This When Motherhood Feels Heavy to Reconnect with...

The Unburdened Motherhood Podcast ·

2025/07/29

EPISODE 65: When motherhood feels heavy and you are in a season of struggle, joy can feel out of reach. In this episode, I share a simple but powerful way I found my way back to joy—even in the hard moments and reconnected with myself and my kids as an HSP mama. It's one small yet impactful change. Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice note coaching - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join

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14:19

The Truth About Fear and Worthiness for HSPs

The Unburdened Motherhood Podcast ·

2025/07/21

EPISODE 64: In this short and impactful episode, we’re exploring the deep connection between fear and self-worth as a highly sensitive person. If you’ve ever felt paralyzed by fear—whether it's fear of being judged, failing, or not being “enough”—this one's for you. You'll walk away with one simple, nurturing action step to begin shifting your inner dialogue and reclaiming your sense of worth.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood Community(want voice

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11:25

One Super Simple Way to Connect With Your Kids Regularly

The Unburdened Motherhood Podcast ·

2025/07/14

EPISODE 63: In this episode, I'm sharing an easy, simple and rhythmic way to connect with your kids each day or week! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join herePinterest: Check out my board 'CONNECT WITH KIDS'Instagram: @unburdenedmotherhoodLearn more about my offerings +

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17:39

How to Nourish with Connection

The Unburdened Motherhood Podcast ·

2025/07/10

EPISODE 62: In this episode, we explore why connection is essential for emotional well-being, especially as a highly sensitive mom. Discover how to find your people! Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me hello@unburdenedmotherhood.com).Sign up for my bi-weekly newsletter: Join hereInstagram: @unburdenedmotherhoodLearn more about my offerings +

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11:57

How To Talk to Your Spouse/Loved One About High...

The Unburdened Motherhood Podcast ·

2025/06/30

EPISODE 61: Ever struggle to explain your sensitivity to your spouse without feeling misunderstood or dismissed? In this episode, we’ll explore simple, honest ways to share what it means to be a highly sensitive person—so you feel seen, supported, and more connected in your relationship.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me

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07:51

How Intrusive Thoughts Are Actually Keys in HSP...

The Unburdened Motherhood Podcast ·

2025/06/23

EPISODE 60: Intrusive thoughts can feel overwhelming, but they’re not a sign that something’s wrong with you. In this episode, I share how these thoughts can actually be keys - revealing what your highly sensitive mind and body truly need. Let’s explore how to meet them with compassion instead of fear.Want to Connect More?Join my free community for HSP moms: The Unburdened Motherhood CommunityWork with me 1:1 (mentorship for HSP moms): Apply here (want voice note coaching only? - email me

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