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PODCAST

Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

Stephanie Hathaway - Podcast host, Speaker

Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress? Are you overwhelmed, exhausted and feeling the pressure to act “normal?” Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!! Hi, I’m Stephanie. A mom of 4, wife and Jesus lover. I was

health & fitness mental health

All Episodes

13:19

26. Postpartum Blues Getting You Down? Here’s 5...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/27

Hi Mama,Have the postpartum blues left you feeling emotional, overwhelmed, or like you've somehow lost the person you used to be? Are you wondering if what you're experiencing is normal, or if it's time to reach out for additional support? Do you wish there were practical, encouraging steps you could take this week to start feeling more like yourself again? In this episode, we're talking about the postpartum blues and five simple, practical ways to care for yourself during one of the biggest

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9:11

25. Hope Works for Postpartum Depression! 3 Small...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/23

Hi Mama,Are you waiting for one big breakthrough to finally make your postpartum depression feel better? Do you ever wonder if the small steps you're taking each day even matter, or if healing is still possible for you? Are you looking for hope that feels real, practical, and attainable—even in the middle of a difficult season? In this episode, we're talking about the quiet power of hope and why healing from postpartum depression often begins with the smallest steps. I share part of my own

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9:10

24. Postpartum Depression In Men is Real. The Top 3...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/20

Hi Mama, Have you noticed that your husband or partner seems more irritable, distant, or overwhelmed since your baby was born? Have you wondered if dads can experience postpartum depression, too, or if what you're seeing is simply the stress of becoming a new parent? Do you wish you knew how to recognize the signs that the man you love may be silently struggling? In this episode, we're shining a light on a topic that doesn't get talked about nearly enough: postpartum depression in men. I share

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11:01

23. Crippled By Postpartum Anxiety? Follow These...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/16

Hi Mama, Do you feel like your mind never stops racing, even when your baby is sleeping peacefully? Are you exhausted from carrying invisible fears that nobody else seems to understand? Have you ever wondered if finding a calmer day starts not with eliminating every anxious thought, but with learning how to live alongside them differently? In this episode, we’re talking about postpartum anxiety—the kind that keeps you awake at night, convinces you that danger is around every corner, and leaves

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11:36

22. When Hope Felt Far Away - May First Experience...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/13

Hi Mama, Have you ever looked around at your baby, your home, or your life and wondered how everyone else seems to be managing when you can barely make it through the next hour? Have you ever questioned whether things could really get better—or if the darkness you’re feeling is simply your new reality? Are you desperate for hope but unsure where to find it when postpartum depression has left you feeling broken, exhausted, and alone? In this episode, I share the deeply personal story of my

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10:39

21. What's the Postpartum Depression Meaning? Here’s...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/09

Hi Mama, Have you been wondering whether what you're feeling after having a baby is normal—or if it could be something more? Do you find yourself struggling with sadness, anxiety, overwhelm, or disconnection but aren't sure if it might be postpartum depression? Are you looking for a clear understanding of what postpartum depression actually is so you can recognize the signs and get support sooner? In this episode, I explain what postpartum depression really means and why understanding it can be a

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8:14

20. ‘Hope You Have a Great Day’ Is Hard to Hear When...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/06

Hi Mama, Have you ever felt like well-meaning encouragement just doesn't land when you're struggling with postpartum depression? Do comments like "Hope you have a great day!" leave you feeling frustrated because you're simply trying to survive the next hour? Are you wondering what actually helps a mom who is overwhelmed, exhausted, and carrying the weight of postpartum depression? In this episode, I share a personal story from one of the hardest seasons of my postpartum depression journey and

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9:28

19. Feeling Far From God In Your PPD Journey? These...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/02

Hi Mama, Have you been feeling distant from God during your postpartum depression and unsure how to reconnect in prayer? Do you struggle with guilt or frustration because your faith doesn’t feel the same in this season? Are you longing for encouragement that helps you feel God’s presence even when prayer feels hard or empty? In this episode, I speak directly to the mom who feels spiritually disconnected in the middle of postpartum depression. I gently explore why prayer can feel difficult in this

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10:22

18. Here Is How the Postpartum Depression Edinburgh...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/29

Hi Mama, Have you been wondering if what you’re feeling is actually postpartum depression but don’t know how to tell for sure? Do you feel confused about your emotions and wish there was a simple way to get clarity? Are you avoiding getting help because you’re unsure whether your experience “counts” as postpartum depression? In this episode, I explain the Edinburgh Postnatal Depression Scale (EPDS) in a simple, non-intimidating way so you can understand exactly how it works and why it matters. I

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9:42

17. Struggling Postpartum And Hope You Feel Better...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/25

Hi Mama, Do you feel stuck in “just trying to get through the day” mode and wonder when you’ll start feeling like yourself again? Have you been hearing “I hope you feel better soon” but still don’t feel any closer to actually feeling better? Are you looking for real, simple steps that can help you start reconnecting with yourself in this season? In this episode, I break down 5 practical tactics to help moms struggling with postpartum depression begin feeling more like themselves again. I focus on

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10:07

16. 5 Verses Of Encouragement For The Struggling...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/22

Hi Mama, Do you feel emotionally or spiritually exhausted in your postpartum season and need encouragement that meets you right where you are? Have you been struggling to feel peace, hope, or connection with God in the middle of motherhood and postpartum depression? Are you looking for simple truth and encouragement you can hold onto during overwhelming days? In this episode, I share 5 powerful Bible verses specifically chosen for postpartum moms walking through depression, anxiety, and emotional

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11:59

15. The Top 5 Postpartum Depression Symptoms and What...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/18

Hey Mama,Have you been feeling “off” emotionally, mentally, or physically and wondering if it could be postpartum depression? Do you experience sadness, anxiety, irritability, or exhaustion that feels deeper than typical new mom adjustment? Are you unsure whether what you’re feeling is normal—or something that needs support? In this episode, I walk through the top 5 most common symptoms of postpartum depression in a clear and compassionate way. I help you understand what each symptom can look

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10:40

14. Postpartum Depression Can Last How Long?! 5...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/15

Hi Mama,Have you been wondering how long postpartum depression is supposed to last—and if what you’re experiencing is “normal”? Do you feel stuck in your symptoms and unsure if things will ever truly get better? Are you craving practical steps you can take right now instead of just waiting for things to change? In this episode, I talk honestly about the reality that postpartum depression can last longer than many moms expect. I break down why this happens and share 5 practical, doable things you

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10:14

13. 5 Encouragement Quotes for Moms Going Through PPD...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/11

Hi Mama,Do you feel like you’re barely getting through each day and need something to emotionally hold onto? Have your thoughts about yourself and motherhood become heavy, discouraging, or critical lately? Do you wish you had simple encouragement that actually meets you where you are right now? In this episode, I share 5 powerful encouragement quotes designed specifically for moms in the middle of postpartum depression. I explain how the words you repeat to yourself can shape your emotional

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10:02

12. Sick of Hearing "I Hope You Feel Better?" 3...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/08

Hi Mama,Do you feel frustrated or unseen when people say things like “I hope you feel better soon” but don’t really understand what you’re going through? Have you struggled to explain your postpartum depression in a way that actually helps others understand your experience? Do you find yourself staying silent or shrinking your truth because you don’t know what to say when people try to “encourage” you? In this episode, I talk about the emotional weight behind well-meaning but often unhelpful

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10:58

11. If You’re Sick of Feeling Lost in Postpartum...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/04

Hi Mama, What if feeling “lost” in postpartum depression doesn’t mean something is wrong with you—but that you’ve been trying to carry too much on your own for too long? Are you wondering why nothing seems to be helping, even though you’re trying your best every single day? And what if hope doesn’t have to return all at once—but can come back in the smallest, quietest moments? In this episode, we’re talking about what it really means to feel lost in postpartum depression and why that feeling is

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12:26

10. This Is What Actually Helps When You Feel Lost in...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/06/01

Hi Mama,What if the reason you feel so lost in postpartum depression isn’t because you’re doing something wrong—but because you’re carrying too much alone? Are your days feeling overwhelming before they even begin? And what would change if you stopped trying to fix everything and focused on simply getting through the next small moment? In this episode, I'm talking about what actually helps when postpartum depression leaves you feeling confused, disconnected, and stuck. I explore why carrying

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9:49

09. Can’t Snap Out of Postpartum Depression? How to...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/05/28

Hi Mama, What if you can’t snap out of postpartum depression—no matter how hard you try? Are you expecting yourself to feel better by now and wondering why you still feel stuck, heavy, or overwhelmed? And what if hope isn’t something you have to create—but something you can borrow when you can’t find it yourself? In this episode, we’re talking about what it really looks like to walk through postpartum depression when it feels heavy, exhausting, and unchanging. I share part of my own journey of

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11:36

08. 4 Secrets to Getting Through the Newborn Stage...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/05/25

Hi Mama,What if the reason you feel so alone in the newborn stage isn’t because no one cares—but because you’re trying to carry too much by yourself? Are you expecting your life to look “normal” right now, even though everything has changed? And what would shift if you stopped waiting for support to be perfect before allowing yourself to receive it? In this episode, we’re talking about four simple but powerful secrets to surviving the newborn stage when you feel overwhelmed, isolated, and like

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12:38

07. Why Postpartum Depression Feels So Lonely and the...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/05/21

Hi Mama,Why does postpartum depression feel so lonely—even when people are around you? Have you ever felt misunderstood, emotionally isolated, or like you have to hide how hard things really are during the newborn stage? Do you find yourself wondering if anyone would truly understand if you were honest about how you’re really doing? In this episode, we’re talking about why postpartum depression can feel so deeply isolating and the hidden reasons so many moms struggle in silence. I share part of

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