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PODCAST

Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

Stephanie Hathaway - Podcast host, Speaker

Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress? Are you overwhelmed, exhausted and feeling the pressure to act “normal?” Hi Mama, I’m so happy you’re here! This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!! Hi, I’m Stephanie. A mom of 4, wife and Jesus lover. I was

health & fitness mental health

All Episodes

15:57

46. Postpartum Depression and Psychosis Are No Joke. ...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/10/05

Hi Mama,Have you ever wondered how postpartum depression or postpartum psychosis could become so serious—and whether you would recognize the warning signs if something started to feel dangerously wrong? Have you been afraid to tell someone about scary thoughts, overwhelming emotions, or changes in your mental health because you’re worried they’ll judge you, misunderstand you, or think you’re a bad mom? What if understanding the warning signs could help you recognize when you or another mom

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12:11

45. Debilitated By Postpartum OCD? 5 Tricks to Get...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/10/01

Hi Mama,Are you terrified by thoughts you never expected to have, constantly questioning what they mean, or wondering what kind of mom could possibly have thoughts like these? Have you been struggling with intrusive thoughts, overwhelming anxiety, checking, researching, avoiding situations, or constantly needing reassurance that everything is okay? What if those thoughts don’t mean what you think they mean—and what if you can learn to stop letting fear control you and start finding your

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10:31

44. 3 Reasons to Take Newborn Pictures When You’re...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/28

Hi Mama,Are you avoiding newborn pictures because you don’t feel like yourself, don’t feel beautiful, or simply don’t want reminders of how difficult postpartum has been? Have you ever wondered whether you can love your baby deeply while still struggling with postpartum depression, anxiety, or overwhelming emotions? What if taking just one simple picture today could become a meaningful reminder for your future self that you were there, you loved your baby, and you made it through? In

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10:26

43. 5 Reasons Postparum Support Groups are Essential...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/24

Hi Mama,Have you ever felt completely surrounded by people—but somehow still incredibly alone in postpartum depression? Do you wish you had someone who truly understood what you were going through without needing you to explain every detail? Could finding the right postpartum support group help you feel more connected, encouraged, and hopeful during this difficult season? In this episode, we're talking about five reasons postpartum support groups for women are essential—and why finding the

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11:37

42. Postpartum Weight Loss is Hard. These 5 Tips Make...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/21

Hi Mama,Have you been struggling with postpartum weight loss and wondering why your body doesn’t seem to respond the way it used to? Do you feel frustrated because you’re trying to take care of yourself, but between the baby, exhaustion, hormones, and endless responsibilities, losing weight feels almost impossible? Are you looking for simple, sustainable ways to work toward your postpartum weight loss goals without extreme diets or unrealistic expectations? In this episode, we're talking

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11:13

41. Do You Hope for Healing for Your Mental Health...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/17

Hi Mama,Do you desperately want to feel like yourself again postpartum—but have no idea where to even begin? Have you been searching for a way to heal your mental health after having a baby, but every option feels overwhelming and impossible to figure out? Are you looking for a few small, practical steps that could help you feel a little more supported and hopeful today? In this episode, we're talking about where to begin when you're hoping for postpartum mental health healing but feel

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11:58

40. Wanting an FDA Approved Postpartum Depression...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/14

Hi Mama,Are you struggling with postpartum depression and wondering if medication could help—but feeling overwhelmed by all the options? Have you heard people talk about postpartum depression medication and wondered, “Is there actually something specifically designed for what I’m going through?” Are you looking for information that can help you have a more informed conversation with your healthcare provider about treatment options? In this episode, we're talking about Zulresso (Now

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11:03

39. Struggling With Postpartum Rage? 3 Tactics To...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/10

Hi Mama,Have you found yourself snapping at your spouse, your older kids, or even your baby—and then immediately drowning in guilt afterward? Do you feel like postpartum has turned you into someone you barely recognize, leaving you wondering, “Why am I so angry all the time?” Are you looking for practical ways to slow down your next outburst and understand what may be happening beneath the surface? In this episode, we're talking about postpartum rage—something so many moms experience but so

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9:21

38. Losing Hope Postpartum and Need a Lifeline? 3...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/07

Hi Mama,Are you feeling so overwhelmed postpartum that hope feels impossibly far away? Have you started to wonder if things will ever get better—or if this is simply your new normal? Are you looking for practical ways to reach out for support when postpartum depression or anxiety has left you feeling like you're drowning? In this episode, we're talking about what to do when postpartum depression or anxiety has left you feeling hopeless and overwhelmed. I share part of my own experience of

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12:28

37. Why the Postpartum Support International Website...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/09/03

Hi Mama,Are you struggling with postpartum depression or anxiety and feeling completely overwhelmed by where to turn for trustworthy help? Do you find yourself searching the internet late at night for answers while wondering if anyone truly understands what you're experiencing? Are you looking for a place where you can find reliable information, support, and resources specifically for postpartum mental health? In this episode, we're talking about why the Postpartum Support International

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14:14

36. Crippled By Postpartum Anxiety? Follow These...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/31

Hi Mama,Does postpartum anxiety have you feeling like your mind never shuts off, even when everything around you seems okay? Are you constantly worrying about your baby, your family, or all the things that could possibly go wrong—and finding it difficult to simply relax? Are you looking for practical ways to calm your body and quiet some of those overwhelming thoughts when anxiety feels like it's taking over? In this episode, we're talking about postpartum anxiety and three practical tips

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16:29

35. Feel Misunderstood and Unsupported? Top 5...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/27

Hi Mama,Do you feel like no one truly understands what you're going through with postpartum depression or anxiety? Have you found yourself struggling to explain how you're feeling and wishing someone could just understand without you having to find all the right words? Are you looking for simple reminders that you are not a bad mom, you don't have to heal overnight, and you were never meant to carry postpartum alone? In this episode, we're talking about five postpartum support quotes that can

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20:01

34. 4 Secrets of Postpartum Depression Therapy That...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/24

Hi Mama,Have you ever left a therapy session feeling like you forgot to say the most important things? Do you wonder if therapy is actually helping—or if you're somehow doing it “wrong”? Are you looking for practical ways to feel more prepared and confident when you walk into your next postpartum depression therapy appointment? In this episode, we're talking about four simple secrets that can help you get so much more out of your therapy sessions. I share part of my own story of struggling

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18:47

33. Postpartum 3 months and Still Feeling Blue? Why...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/20

Hi Mama,Are you three months postpartum—or even further along—and still feeling sad, anxious, overwhelmed, or unlike yourself? Have you been telling yourself that you just need more sleep, more time, or a better routine, while secretly wondering why you still don't feel like yourself? Are you wondering if you're struggling with postpartum depression even though you've already been treated, or if what you're experiencing is simply part of being a new mom? In this episode, we're talking about

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32:14

32. A PPD Survivor's Hot Take On The Lindsay Clancy...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/17

Hi Mama,Have you ever wondered what happens when a mother experiencing a severe postpartum mental health crisis doesn't get the help she desperately needs? Can you feel heartbroken over what happened to Lindsay Clancy's children while also feeling compassion for the mental illness and healthcare failures that may have played a role in her story? And what if the darkest moments of someone's life aren't the whole story of who they are? In this episode, I'm sharing something much more personal

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13:28

31. Postpartum Psychosis is Life Threatening. 5...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/13

⚠️ Content Warning: This episode discusses postpartum psychosis, including hallucinations, delusions, suicidal thoughts, and thoughts of harming a baby. These topics may be distressing for some listeners.🚨 Please Note: Postpartum psychosis is a rare but life-threatening medical emergency. If you believe you or someone you love may be experiencing postpartum psychosis, do not wait. Contact a doctor immediately, go to the nearest emergency room, or call 9-1-1. Hi Mama, Have you ever wondered how

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11:50

30. Postpartum Hormones Have You in a Tizzy? 3...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/10

Hi Mama,Have your postpartum hormones left you feeling emotional, overwhelmed, or unlike yourself, and you're wondering if it's normal? Do you find yourself crying one minute, laughing the next, and questioning why your moods seem so unpredictable after having a baby? Are you looking for natural, practical ways to support your body and improve your mood as you recover from childbirth? In this episode, we're talking about the powerful role postpartum hormones play in your mood, energy, and

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10:08

29. Needing a Support System For Your Postpartum...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/06

Hi Mama, Are you struggling with postpartum depression or anxiety and wishing you had people who truly understood what you're going through? Do you feel like motherhood has become lonely, leaving you wondering where to find a support system you can trust? Are you looking for a safe community where you can find encouragement, practical support, and hope as you navigate postpartum mental health? In this episode, we're talking about why having the right support system can make such a powerful

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11:23

28. Drowning in PPD? Top 5 Places to Find Hope in the...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/08/03

Hi Mama,Are you struggling to find hope because postpartum depression has left you feeling spiritually exhausted or disconnected from God? Have you opened your Bible lately only to feel numb, distracted, or unsure where to turn for encouragement? Do you long for reminders from Scripture that God is still with you, even in the middle of your hardest days? In this episode, we're talking about five powerful places in the Bible that can bring hope when postpartum depression feels overwhelming. I

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11:30

27. Struggling Postpartum? Here's A Postpartum...

Overcoming Postpartum Depression | Support, Hope,... ·

2026/07/30

Hi Mama, Have you been wondering if what you're experiencing after having your baby is normal… or if it could be postpartum depression? Are you feeling overwhelmed, anxious, or unlike yourself, but unsure whether it's time to ask for help? Do you wish there were a few simple questions that could help you better understand what you're going through? In this episode, we're walking through a simple postpartum depression self-check designed to help you honestly evaluate how you've been feeling

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