The Sandwich Club

Friendship looks different in midlife — and no one really talks about it.We explore how friendships change over time, the ones that last, the ones that fade, and the effort it now takes to stay connected. Between busy lives, distance, and shifting priorities, we ask what friendship actually looks like now — and what we still need from it. If you’ve ever meant to text back... three weeks ago — this episode will feel very familiar. The Sandwich Club is for women in the middle — juggling kids,

Midlife bodies. No one prepares you.We talk about hair that relocates, eyesight that requires logistics, the rise of the Ahh Bra, full-size knickers, elastic waistbands and the quiet horror of the neck-gina. There’s humour, honesty, and a broader conversation about what it means when your body changes without asking permission. It’s not about fixing anything — just naming it. If your knees narrate your life and lettuce after 7pm is a risk, you’re not alone. The Sandwich Club is for women in the

This week we’re talking about second acts, third winds, and that quiet sense that something needs to shift. Not dramatic reinvention — just the feeling that the life you worked hard to build might not be the one you want to stay in forever. We talk about ambition in midlife, the fear of starting again, and why change at this stage often looks smaller, slower and more complicated. If you’ve ever opened your laptop and thought “is this it?” — this one’s for you. The Sandwich Club is for women in the

Welcome to The Sandwich Club — for women in the middle of everything. In this first episode, we talk about what it actually means to be “the filling” — holding kids, parents, work, relationships and life admin together, often all at once. Between the humour and the chaos, we share how this podcast came to be and why midlife doesn’t feel anything like we expected. If you’ve ever felt pulled in every direction while still somehow hard to get hold of, you’re in the right place.