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PODCAST

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Dr. Ken Berry MD

Dr. Ken Berry is a board-certified family physician and the bestselling author ofLies My Doctor Told Me. After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic,

health & fitness medicine

All Episodes

73:44

100 Pound Weight Loss Journey [with Amanda...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/14

DON'T YOU DARE GIVE UP, THIS CAN HAPPEN FOR YOU TOO! Amanda started the @CarnivorousMe1 YT channel June 2022 to track/document her journey going from morbidly obese to health & healing 16 diseases doing the carnivore diet. She started at 360 lbs. 32 years old, having to use a walker to get around. She was able to walk only a few hundred feet at a time due to the severe back pain & shortness of breath. She is now walking 5 miles a day, hiking, biking, & looking for new activities. Insta:

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9:38

Irritable BOWEL (Hidden Cause Revealed)...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/13

So many people with irritable bowel symptoms are told to eat more of the very things that make their IBS worse. This video reveals a hidden cause of IBS symptoms you may have never heard of, fructose malabsorption. 1/3 of adults may suffer from this condition and most don't even know it. Uploaded 18-08-20You should avoid anything that irritates and inflames your colon, no matter how natural. This video will explain one cause you may never have heard of. IBS, Crohn's and Ulcerative Colitis can be

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69:26

The SECRETs to Reversing Type 2 Diabetes [Dr David...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/13

Dr David Unwin works at the Norwood NHS Surgery in Southport near Liverpool, UK where he has helped 129 of his patients with T2 diabetes have achieve drug-free remission. Hhe was made Royal College of General Practice National Champion for Collaborative Care and Support Planning in Obesity & Diabetes in 2015. His GP practice spends £68,000 per year less than expected on drugs for diabetes. Dr Unwin's Twitter: twitter.com/lowcarbGP *** Apologies for the audio quality, we had a very poor

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5:26

Double Your HGH and TESTOSTERONE for Free - 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/13

Double your HGH and Testosterone for free! It's easy, natural and FREE!People spend $$$$$ on HGH and Testosterone Injections because the results are amazing.People spend $$$ on sketchy supplements claiming to increase HGH and T hoping for results.Uploaded 18-08-20This simple hack allows your body to double your HGH and Testosterone levels without a doctor visit or getting out your credit card. This hack will also benefit your health in hundreds of other ways...LIES MY DOCTOR TOLD ME:

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12:11

Why won’t They study Carnivores?? (Researchers NOT...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/13

Nutrition researchers keep publishing studies attempting to show that eating red meat is bad for you. To do this they study people eating a mixed diet that includes a little meat and then pretend that their results are real research and real important. But, wait, if a researcher really wanted to show that red meat is bad for you, wouldn't they want to study people who eat the most meat? Wouldn't the signal from heavy meat-eaters be much stronger and easier to prove than people who eat a little meat

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69:51

What KETO did to my Type 1 Diabetes!

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/12

At the early age of 3, Andrew Berger’s life would change forever. He was diagnosed with Type 1 Diabetes. Like most Type 1 Diabetics, he struggled with his T1D - overweight and with uncontrollable blood sugars. His A1C would fluctuate between 7%-10%, most of his early and adult life. In 2018, Andrew started to see the quality of his life deteriorate. Not only was he at least 50 pounds overweight, he developed his first diabetic complication, retinopathy. He knew a change was needed but no one told

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6:34

DIABETES Misdiagnosed? (Are You Sure it’s Type 2?)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/11

Is your diabetes misdiagnosed? Many Diabetics are misdiagnosed because their doctor assumes they have Type 2 Diabetes. There is one test that will show without doubt if your have Type 1, Type 2, MODY, or LADA and many doctors have never heard of it.Uploaded 25-08-20If you've been diagnosed as Type 1 or Type 2 Diabetes and you haven't had this test checked, then your diagnosis has been best-guessed, and you could be spending $$$$$ on medication you don't need. Watch and share this short video because

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10:47

Elevated Ferritin [What causes High Ferritin?] 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/11

Elevated ferritin is a relatively common lab finding and many doctors don't know what it could mean and instead of doing their research, they tell you something untrue and unhelpful. Here are the many causes of elevated ferritin so you can ask your doctor for further testing to find the root cause...Uploaded 20-05-23Join Our Community and Learn more: https://bit.ly/DrBerrysCommunityCOMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] --- references

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13:03

How I Reversed PreDiabetes & You Can Too

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/11

Pre-diabetes is easy to reverse back to normal if you follow some simple steps. If you don't reverse pre-diabetes it will slowly develop into Type 2 Diabetes. Damage is being done to your organs and arteries while you have pre-diabetes, even before you develop Type 2 Diabetes. Eliminating harmful foods from your diet and eating a Proper Human Diet will reverse pre-diabetes back to normal.Uploaded 26-08-20Proper Human Diet guidebook(free): drberry.com/guidebookJoin our Community for Support:

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82:19

Dr Berry's 11 Proper Human Diet Principles and Q&A

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/10

Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY MINERALs: https://saltt.com/ref/DrB (discount) LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm

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12:45

COVID-19 and Metabolic Syndrome (Urgent Update) 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/10

A new study from Tulane Medical Center shows COVID-19 infection is more severe in those with Metabolic Syndrome. Metabolic Syndrome is a reversible medical condition that can increase the severity of COVID-19 Infection.Uploaded 26-08-20Millions suffer from metabolic syndrome. Many have no idea they have it, or even what it is, and many doctors don't talk about it or diagnose it. You need to know if you have it and take immediate steps to reverse it before it weakens your immune system too much.LIES

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68:22

Proper Human Diet Q&A with Dr Berry & NEISHA !

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/10

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Nashville Event (June 2, 23): https://bit.ly/LCNashville Dickson TN Event (August): https://bit.ly/LCtenn Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES

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21:42

Why OBESITY is so Bad For You (What to DO About It)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/09

Obesity is bad for your health, but why? Does obesity cause diabetes, sleep apnea and high blood pressure? Learn the answers to these questions and more in this video. Obesity is associated with many worrisome medical conditions, but it doesn't cause them.Uploaded 30-08-20This video will explain why obesity is bad for you, the medical conditions associated with obesity, and more importantly, what you can do to begin to reverse your obesity, and other conditions, TODAY!LIES MY DOCTOR TOLD ME:

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60:00

Is Intermittent Fasting Safe & Healthy? [Mark...

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/09

Is intermittent fasting safe and beneficial or unsafe & dangerous?? Mark Mattson is the former Chief of the Laboratory of Neurosciences at the National Institute on Aging and is currently a professor of neuroscience at Johns Hopkins University School of Medicine. His research has advanced an understanding of the cellular signaling mechanisms that control the formation and plasticity of neuronal networks in the brain, and cellular and molecular mechanisms of brain aging and neurodegenerative

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14:13

7 PROTEIN MYTHS Debunked

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/08

Protein is vital for building and rebuilding your body and all of your organs. Yet, there are so many myths out there saying protein is bad for you in some way. This video debunks protein myths that may have been keeping you from eating enough protein for optimal health.Uploaded 31-08-20The amino acids that come from proteins are the building blocks making up all of your tissues and organs. From your muscles to your kidneys, they are all made of protein and need a good supply of protein to function

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64:39

Common KETO Mistakes (Are You Making One?)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/08

We all make mistakes. If you're making a KETO-mistake it can slow down your fat-loss and health optimization. FOR PHD SUMMIT INFO : www.phdvirtualsummit.com Dr. Berry Website : www.drberry.com Http://youtube.com/neishalovesit Https://neishalovesit.blog Help us fight for better health! Become a Patron: https://bit.ly/DrBerrysCommunity Audible Lies My Doctor Told Me : https://amzn.to/2nrykde Lies my Doctor told me : https://amzn.to/2XvNNZm Redmonds Re-Lyte electrolytes Discount code DRBERRY

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9:30

Keto Diet -vs- DASH Diet [bad news ahead] New Study 2026

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/07

The American Heart Association say the DASH diet is the best diet in the world for lowering blood pressure! Do you think they are correct? This new study reveals the results of the DASH Diet -vs- the KETO Diet, and these results will surprise you. I was blown away by this very well done study.Uploaded 23-05-23Join Our Community and Learn more: https://bit.ly/DrBerrysCommunityCOMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need]The study:

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15:19

Reverse HEARTBURN Naturally (GERD Gone!)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/07

Heartburn sucks and you've suffered enough. Here are some solutions that will give you immediate relief of Heartburn/GERD/Reflux, and a long-term solution that will decrease your heartburn pain forever. It worked for me, and for thousands of others, and it will work for you.Uploaded 02-09-20Acid reflux up into your esophagus is very painful and can increase your risk of developing more serious conditions. Using this strategy, you can stop your heartburn pain and keep it from coming back.LIES MY

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9:09

Improve ASTHMA Symptoms with Carnivore/Keto (2026)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/06

Does your diet matter for Asthma? Is there a diet that improves Asthma symptoms??Asthma symptoms can be hard to control without medications and multiple lifestyle changes. What if you could improve your asthma symptoms a lot by eating a delicious, nutritious diet? Thousands are doing it and so can you.Uploaded 03-09-20Chronically elevated levels of insulin and inflammation can make asthma symptoms much worse, and your diet can be a big cause of this. Linoleic Acid from Vegetable Seed Oils also plays

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9:42

Is LIVER a SUPERFOOD?? (2026 Revision)

Dr. Ken Berry - The Proper Human Diet & Ancestral Health ·

2026/10/05

Liver is a super-food. Liver has been forgotten by many and discounted by more. And, it is one of the most nutrient-dense foods on the planet, full of vitamins and minerals you need. Learn more about this forgotten super-food from this video.Uploaded 07-09-20LIVER Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)USDA Liver Facts: https://ndb.nal.usda.gov/fdc-app.html#/food-details/782309/nutrientsLIES MY DOCTOR TOLD ME: https://amzn.to/2YxwHK9KETO 101 Basics:

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