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PODCAST

Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community"s finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top experts

health & fitness mental health

All Episodes

48:41

S5 E24 How FightCamp Shapes Resilience with Guest...

Responder Resilience ·

2025/06/11

In this episode, we explore the transformative power of boxing with “Coach PJ” Shirdan from FightCamp, a cutting-edge at-home boxing and kickboxing training system. Discover how the art of boxing not only enhances physical fitness but also fosters discipline and resilience—crucial traits for those on the front lines. We’ll tackle the significance of stress relief in high-pressure jobs and reveal how FightCamp can unleash your inner warrior. If you're looking to elevate your preparedness and h...

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46:16

S5 E23 The Wake-Up Call: From Near-Death To Thriving...

Responder Resilience ·

2025/06/04

In this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being. We explore the pivotal moment when Danny faced cardiac arrest—what went through his mind during that life-changing event, and how it reshaped his perspective on health. Dive deep into his exploration of nutrition, particularly t...

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47:55

S5 E22 The Resilience Blueprint: From Duty To...

Responder Resilience ·

2025/05/28

We sit down with John Oldham, a retired Division Chief from the Jacksonville Sheriff's Office, to discuss the crucial intersection of first responder relationships and mental health. As we unpack the effects of psychological trauma, we’ll explore its impact on both first responders and their families. Tune in to learn about the importance of brain and sleep health and discover three innovative tools designed to help strengthen and reconnect those vital home relationships. Join us for an insig...

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46:27

S5 E21 Standing Strong: The Impact Of NFFF And FRCE...

Responder Resilience ·

2025/05/21

Join us for a compelling episode of Responder Resilience as we speak with Victor Stagnaro, CEO of the National Fallen Firefighters Foundation and the First Responder Center for Excellence. We’ll honor those who made the ultimate sacrifice and discuss the vital mission of NFFF in supporting the mental health and wellness of responders. Learn about the resources available for their families and the significance of National Memorial Weekend. We'll also cover how fire departments can prepare for ...

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54:03

S5 E20 Untold Story: How Freedom House Transformed...

Responder Resilience ·

2025/05/14

Tune in as John Moon, retired Assistant Chief of Pittsburgh E.M.S. and a former Freedom House Ambulance Service paramedic, shares the powerful story of Freedom House, the first Black-led EMS organization in the U.S. We learn how they revolutionized emergency medical services, providing critical care when it was desperately needed in their community. John shares the challenges they faced, the innovative practices they pioneered, and their significant impact on EMS today. This is more than just...

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42:51

S5 E19 6 Steps To STRONG Responder Relationships with...

Responder Resilience ·

2025/05/07

Our guest Kristal DeSantis is a Licensed Marriage and Family Therapist and the author of "STRONG: A Relationship Field Guide for the Modern Man." Her approach blends psychology, attachment theory, and practical strategies to help people build thriving relationships. We’ll explore the unique challenges first responders and military personnel encounter in their relationships. We'll cover strategies for building emotional resilience, managing intimacy under pressure, recognizing signs of relatio...

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42:36

S5 E18 Cancer Under Fire: Changing The Game To Reduce...

Responder Resilience ·

2025/04/30

This critical episode explores a pressing issue affecting every firefighter: cancer prevention and detection. Join FDNY Battalion Chief John Haseney as we discuss vital steps being taken to overcome implementation barriers within the fire service. Discover the innovative efforts of the FDNY Contamination Reduction Workgroup and learn how they promote essential skin cancer screenings. We also discuss what lessons have been learned from these efforts. This episode is essential for fire service ...

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41:11

S5 E17 Family First: Building Resilience At Home with...

Responder Resilience ·

2025/04/23

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first responder work. Whether you're a first responder or someone who supports them, this conversation is packed with wisdom you won’t want to miss! Tune in for a jo...

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50:57

S5 E16 Choosing Growth Over Grief with Guest Rick...

Responder Resilience ·

2025/04/16

In this inspiring episode, we sit down with Rick Cheatham, a seasoned Life and Career Transformation Coach and retired Fire Captain. Rick shares his profound journey of resilience, navigating personal challenges including overcoming addiction, coping with the murder of his son, and enduring a life-changing injury. Discover how he transformed pain into purpose and learn valuable insights on crisis management and personal growth. Join us as Rick empowers listeners to face their struggles head-o...

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44:27

S5 E15 Clinician's Guide To Wellness Programs And...

Responder Resilience ·

2025/04/09

In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship programs, and how first responders can transition into second careers as therapists. Wendy shares strategies for cultivating culturally competent therapists through internships and from within the ranks of...

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44:42

S5 E14 Responder's Survival Guide: Stress Less,...

Responder Resilience ·

2025/04/02

Are you feeling overwhelmed by extreme stress or struggling with feelings of resentment? In this enlightening episode, we feature Dr. Frederic Luskin, the renowned director of the Stanford University Forgiveness Projects. Discover how embracing forgiveness can uplift your spirit and help you regain a sense of peace and fulfillment. We explore the transformative power of forgiveness, emotional awareness strategies, and practical mindfulness techniques. Discover how cultivating forgivenes...

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58:06

S5 E13 Building The Bulletproof Mind with Guest Lt....

Responder Resilience ·

2025/03/26

Tune in for a compelling episode featuring Lt. Col. Dave Grossman, a distinguished former Army Ranger and leading expert on combat psychology and resilience. This engaging conversation reveals essential techniques for cultivating mental toughness and effectively managing trauma responses in the high-pressure environments confronted by first responders. Discover the significant impact of sleep deprivation on decision-making and learn how everyday items, like M&Ms and Tootsie Rolls (n...

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40:02

S5 E12 Saving Lives Through Connection And Comedy...

Responder Resilience ·

2025/03/19

In this encore episode, get ready to meet charismatic firefighter/paramedic Jason Patton, the creative force behind Fire Department Chronicles. In this episode, we dive into crucial conversations about mental health and wellness for first responders while enjoying Jason's signature humor. Discover how a good laugh can enhance firefighter retention and gain Jason’s insights on tackling tough issues like suicide and cancer prevention within the fire service. Prepare for an episode filled with l...

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41:46

S5 E11 Clinician’s Guide To Building Trust With Law...

Responder Resilience ·

2025/03/12

This episode explores the vital connection between mental health and law enforcement. Dr. Medina Baumgart shares insights on the critical role of embedded clinicians, the mental health challenges retired officers face, and the importance of peer support programs. Discover effective strategies for building trust between clinicians and police personnel, explore successful co-response models, and learn about initiatives that combat mental health stigma within departments. Tune in for a comprehen...

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38:46

S5 E10 Clinician's Guide To Peer Support And Officer...

Responder Resilience ·

2025/03/06

Join us for a compelling dialogue for clinicians and savvy first responders, with Captain Mike Fumiatti of the New Haven Police Department as we dig into the importance of police peer support in law enforcement. We explore the vital role of peer support in promoting officer wellbeing. Discover effective strategies for clinicians to collaborate with police departments, fostering robust support initiatives that directly impact officer morale and resilience. We’ll explore what "real officer we...

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43:42

S5 E9 Clinician’s Guide To Crisis Mental Health K9s...

Responder Resilience ·

2025/02/27

In this episode for clinicians and savvy first responders, we speak with Brad Cole, Executive Director of K9 First Responders, Inc. We explore the four categories of Crisis Mental Health Canines and what sets each apart. Brad shares insights on how these incredible dogs provide support during crises, discusses potential unintended consequences of their use, and offers guidance on effectively integrating Mental Health Canines into crisis response plans. When working with Crisis Mental Health C...

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42:59

S5 E8 Confronting Vicarious Trauma: A Self-Care Guide...

Responder Resilience ·

2025/02/20

In this episode, we welcome Dr. Falisa Asberry, a retired law enforcement veteran and Peacock Training & Consulting Group CEO. Together, we explore the vital concept of vicarious trauma and its effects on first responders and organizations. Dr. Falisa highlights the importance of the Four Domains of resilience and shares effective self-care routines to enhance mental health. Discover how leadership plays a crucial role in fostering a culture of resilience. This episode offers essential st...

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59:12

S5 E7 The Story Behind “Cycling For A Cause” with...

Responder Resilience ·

2025/02/13

Join us for an inspiring episode featuring Joe Matthews, retired Captain of the New York City Fire Department. As we explore his remarkable FDNY career, Joe shares how his experiences shaped his identity and resilience. Discover the transformative journey that led him to cycle coast to coast for charitable causes, and hear firsthand about the challenges and triumphs he faced along the way. Joe also reflects on the emotional impacts of recent global events, drawing parallels to 9/11, a...

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44:20

S5 E6 Clinician’s Guide To In-Patient Treatment...

Responder Resilience ·

2025/02/06

In this Clinician's Guide episode, we sit down with Patrick Fitzgibbons, retired police commander and Shatterproof Community Liaison Lead at FHE Health. We explore the essential topic of specialized addiction and mental health treatment programs designed for first responders. Patrick discusses the key differences between various in-patient treatment facilities, what clinicians should seek when recommending a program, and how interdisciplinary teams collaborate within these environment...

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49:05

S5 E5 Addressing Retirement, Moral Injury And Suicide...

Responder Resilience ·

2025/01/30

In this episode, we chat with Jeff Dill, Founder and CEO of the Firefighter Behavioral Health Alliance (FBHA). Jeff shares insights on moral injury, the cultural brainwashing that affects first responders, and the alarming statistics related to firefighter suicides. With a focus on firefighter behavioral health awareness, he explains the importance of accurate suicide data collection and how relationship issues can exacerbate retirement challenges. We dive into the significant mental he...

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168 results

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