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PODCAST

Responder Resilience

Lt. David Dachinger (Ret.), Dr. Stacy Raymond, Bonnie Rumilly, LCSW/EMT

Step into the world of real-life rescuers with RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, police, 911 professionals and clinicians. Hear firsthand accounts from our community"s finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. You’ll hear powerful discussions on leadership and wellness brought to life by top experts

health & fitness mental health

All Episodes

50:06

S5 E43 101 Questions To Ask Before Becoming A Law...

Responder Resilience ·

2025/10/22

Join us for this compelling episode featuring retired police officers Ernest Stevens and Scott Medlin as they unpack their groundbreaking book, *101 Questions to Ask Before Becoming a Law Enforcement Officer*. We lean into eye-opening discussions that will challenge your perspective on a career in policing. Hear firsthand how this powerful toolkit is designed to prepare aspiring officers and their families for the realities of the job. From collaborative writing insights to practical ad...

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0:59

Responder Resilience Podcast Trailer

Responder Resilience ·

2025/10/17

Step into the world of RESPONDER RESILIENCE, an insightful podcast that sheds light on the challenges and triumphs of firefighters, EMTs, 911, law enforcement professionals, clinicians and those who serve. Hear firsthand accounts from our community's finest as they discuss critical issues on the job and share their experiences with hosts Lt. David Dachinger (Ret.), Bonnie Rumilly LCSW/EMT and Dr. Stacy Raymond. Explore topics of mental and physical wellness with emergency services thought lea...

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52:08

S5 E42 The New Playbook For Increasing Resilience...

Responder Resilience ·

2025/10/15

In this episode, we converse with Dr. Stephanie Conn, a leading expert in police psychology and resilience training for first responders. With nearly three decades of experience, Dr. Conn brings a wealth of knowledge to the table, especially from her newly updated book, "Increasing Resilience in Police & Emergency Personnel." We explore groundbreaking topics like nervous system regulation, innovative peer support practices, biohacks, and the latest in sleep science—all aimed at enha...

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42:11

S5 E41 Redefining Law Enforcement Leadership with...

Responder Resilience ·

2025/10/08

In this episode, we sit down with Sheriff Michelle Cook from the Clay County, Florida, Sheriff's Office for an eye-opening discussion about the ever-evolving landscape of law enforcement. Sheriff Cook shares her insights on the crucial topics of recruitment and retention within the force, diving deep into the challenges and opportunities that face law enforcement agencies today. Sheriff Cook’s journey as a leader—known for her integrity and compassionate approach—offers a unique perspective o...

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47:52

S5 E40 Leading Through Chaos With Clarity,...

Responder Resilience ·

2025/10/01

Josh Bitsko was one of three officers who breached the suspect’s room during the 1 October mass shooting in Las Vegas, the deadliest mass shooting in U.S. history. That moment was not just a test of tactics; it was a critical examination of the emotional core of what it truly means to be a first responder. We hear from Josh about maintaining calm in high-stress situations like active shooter scenarios. He shares crucial strategies for self-regulating emotions and how slowing down mentally c...

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37:11

S5 E39 When Perfectionism Becomes Toxic with Bonnie...

Responder Resilience ·

2025/09/24

In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism. They dig into how the intense nature of their work and the trauma they encounter shape their beliefs and behaviors. It’s a raw look at the struggle to change those negative thought patterns, especially in the high-pressure world of public safety. They also break down some powerful therapeutic techniques like...

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40:31

S5 E38 Navigating The Journey To Resilience with...

Responder Resilience ·

2025/09/17

In this episode, we address the realities of mental health in high-stress professions, the impact of training, and the often-overlooked importance of creative outlets for healing with John Creamer, the Deputy Executive Director of the Florida Deputy Sheriff’s Association. With over 32 years in law enforcement and a wealth of experience in executive leadership, John reveals the harsh realities facing first responders today and the crucial need for effective training and resilience strategies. ...

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36:41

S5 E37 Lessons From The Leaders Of FDNY with Various...

Responder Resilience ·

2025/09/10

In this episode, we hear from seven influential FDNY leaders who share their insights on effective leadership, resilience, and wellness: - Captain Frank Leto: Discusses the rapid formation of FDNY mental health resources after 9/11. - Lieutenant Drew Kane: Offers insights into the support provided by the FDNY Counseling Services Unit to over 16,000 members and their families. - Chief Frank Leeb: Highlights the importance of training and collaboration between FDNY leadership, unions, and peer...

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36:48

S5 E36 Living The Embedded Clinician Role with Guest...

Responder Resilience ·

2025/09/03

Join us on this Clinician’s Guide masterclass as we speak with Dr. Nicole Navega, a pioneer in embedded EMS trauma care. When it comes to supporting first responders, there’s no one-size-fits-all approach for clinicians. Through her insights into various clinical models, Dr. Navega reveals how the embedded clinician model stands out as the most impactful as it fosters unparalleled access, trust, and cultural comprehension. As we unpack the essential mindset required to effectively suppo...

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47:35

S5 E35 Creating A Culture Of Resilience with Guest...

Responder Resilience ·

2025/08/27

Get ready to embark on the inspiring journey of Dr. Lori Moore-Merrell, the groundbreaking former U.S. Fire Administrator. Join us as we explore the unique challenges she faced as a woman during her early career as a paramedic, shedding light on the game-changing initiatives she championed at the IAFF that have left a lasting impact on the fire service community. Dr. Moore-Merrell shares powerful insights on leveraging faith and solid relationships to build mental resilience in the trenches....

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45:53

S5 E34 Unseen Battles: The Price Of Duty with Guest...

Responder Resilience ·

2025/08/20

In this episode, we talk with Lt. Tommy Bolin, a firefighter and paramedic from Central Ohio, about the hidden mental health struggles first responders face. Drawing from his book, “Unseen Battles: The Price of Duty in a Life of Trauma and Sacrifice,” Tommy discusses the toll of duty, identity crises, and the importance of breaking the silence around these issues. We address critical questions: Why are suicide rates among first responders higher than line-of-duty deaths? How does trauma impac...

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49:19

S5 E33 Clinician’s Guide To Structuring A Practice...

Responder Resilience ·

2025/08/13

Join our very own Bonnie Rumilly, LCSW, EMTB, and Stacy Raymond, PsyD, in this engaging episode as they share their expertise on building a practice tailored for clinicians working with First Responders. They will offer effective strategies for integrating support networks, managing insurance and payment hurdles, and fostering a therapeutic environment that respects the unique mindset of First Responders. Additionally, they'll address the recognition of burnout signs and emphasize the essenti...

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52:18

S5 E32 Revolutionize Your Resilience with Guests Jim...

Responder Resilience ·

2025/08/06

In this dynamic episode, join us as we sit down with Jim Burneka and Nick Magoteaux, the dynamic duo behind the Firefighter Health & Wellness Conference. From raw, personal stories to powerful insights about mental health, these two are on a mission to help first responders navigate the often-overlooked challenges they face. We'll dive into their unique conference setup—they’ve had a wrestling ring on stage!—and explore the evolution of support for firefighters impacting everything...

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48:18

S5 E31 Clinician’s Guide To Legal Insights, Ethics...

Responder Resilience ·

2025/07/30

In this Clinicians Guide Masterclass, we delve into the intricate world of first responder mental health with Sarah Gura, MA, LCPC, LMHC, EMDR, a seasoned clinician whose expertise sheds light on the intersection of legal intricacies and compassionate care. Join us as we explore essential topics, including confidentiality standards, navigating workers' comp and FMLA cases, and best practices in releasing information—all pivotal for clinicians working to support those who protect our co...

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58:19

S5 E30 Battling Burnout With Brainspotting And Sleep...

Responder Resilience ·

2025/07/23

What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about mental health within this high-stakes profession. With Dr. Kaylor's insights and her groundbreaking upcoming book, *If Sleep Were A Drug*, we confront the pressing sleep challenges that threate...

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45:20

S5 E29 Nervous System Recalibration©: Finding Focus...

Responder Resilience ·

2025/07/16

Join us for an insightful conversation with Doug Allen, the author of “An Operator's Guide to the Nervous System”. With a deep commitment to serving military personnel and the first responder community, Doug offers a fresh perspective on achieving peak performance through an innovative technique that recalibrates your nervous system for the challenges of the current environment. Listeners will gain valuable insights into the importance of managing nervous system arousal levels in real-t...

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46:57

S5 E28 Forging FDNY’s Mental Health Model with Guest...

Responder Resilience ·

2025/07/09

In this compelling episode, we sit down with Lieutenant Andrew Kane, a seasoned veteran of the FDNY with three decades of experience. Drew was on the front lines at Ground Zero during 9/11 and has committed his life to supporting firefighters and their families in navigating mental health and substance abuse challenges. As the Deputy Director of the FDNY Counseling Services Unit, he brings invaluable insights into behavioral health trends and the future of fire service wellness. We tac...

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44:16

S5 E27 Modern Tools For Mental Mastery with Guest Dr....

Responder Resilience ·

2025/07/03

In this episode, we sit down with Dr. Nolan Beise, the visionary CEO of Circl Brain Health. Imagine a world where you can optimize your mental performance just as you would your physical fitness. Dr. Beise takes us through the revolutionary technology behind wearable EEG brainwave measurements and how it is changing the game for cognitive health, especially for first responders. We explore the critical factors affecting mental wellness in high-stress professions and uncover the insights...

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47:44

S5 E26 From Ashes To Insights: Untold Stories Of Fire...

Responder Resilience ·

2025/06/25

Join us in this smoldering episode as we sit down with Erik Mickelsen, a seasoned Investigator from the Franklin Township Fire Marshals Office and Somerset County Fire Investigation Unit. With nearly two decades of experience, Erik delves into the essential role of the Fire Marshal, offering a unique perspective on fire scenes that differs from that of on-the-ground firefighters. We tackle the emotional complexities of investigating Line-of-Duty Deaths (LODD) and the critical importance of m...

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52:45

S5 E25 Taking The Cape Off with Guest Patrick J. Kenny

Responder Resilience ·

2025/06/18

Join us for a powerful conversation with Retired Fire Chief Patrick J. Kenny, author of “Taking the Cape Off: How to Lead Through Mental Illness, Unimaginable Grief, and Loss.” We peel back the layers of leadership in emergency services and what it truly means to lead with strength and vulnerability. Chief Kenny shares his personal story, the impactful journey of his son Sean, and how loss reshaped his understanding of resilience and responsibility. We'll dismantle harmful myths about mental ...

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168 results

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