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PODCAST

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of

health & fitness

All Episodes

83:26

199. Debunking Health Myths with Sage...

The Ultimate Human with Gary Brecka ·

2025/09/09

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the

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9:42

198. Dynorphins: This Brain Chemical Is Why You’re...

The Ultimate Human with Gary Brecka ·

2025/09/04

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction. Join the Ultimate Human VIP community for Gary Brecka's

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90:17

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack,...

The Ultimate Human with Gary Brecka ·

2025/09/02

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance

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9:52

196. How to Increase Productivity Naturally Without...

The Ultimate Human with Gary Brecka ·

2025/08/28

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols

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60:59

195. Michael Sileck: Sea Salt Benefits, Mineral...

The Ultimate Human with Gary Brecka ·

2025/08/26

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland! BAJA GOLD:

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18:12

194. Q&A with Gary: Fasting, Hyperbaric, Sleep,...

The Ultimate Human with Gary Brecka ·

2025/08/21

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our

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67:50

193. Jen Smiley: How to Read Food Labels to Avoid...

The Ultimate Human with Gary Brecka ·

2025/08/19

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to Jen Smiley on all your

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23:33

192. Dana White: 3-Year Health Transformation Review...

The Ultimate Human with Gary Brecka ·

2025/08/14

Three years ago, Dana White was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.5 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory!Join the Ultimate Human

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72:56

191. How to Reverse Aging with Plasma Exchange and...

The Ultimate Human with Gary Brecka ·

2025/08/12

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma

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9:07

190. Is Spermidine The Solution To Slow Down Cellular...

The Ultimate Human with Gary Brecka ·

2025/08/07

Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol. Join the Ultimate

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84:53

189. Khalil Rafati: How Raw Foods and Juicing Saved...

The Ultimate Human with Gary Brecka ·

2025/08/05

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain

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7:36

188. How to Fix Your Sleep Naturally Using This...

The Ultimate Human with Gary Brecka ·

2025/07/31

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS:

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92:35

187. Wade Lightheart & Matt Gallant: Enzyme Fasting,...

The Ultimate Human with Gary Brecka ·

2025/07/29

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single

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9:43

186. Top 5 Free Biohacks You Can Start Doing Tomorrow...

The Ultimate Human with Gary Brecka ·

2025/07/24

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF:

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87:19

185. Dr. Christina Rahm: How to Detox Your Body from...

The Ultimate Human with Gary Brecka ·

2025/07/22

Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your

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17:06

184. Doug Collins: US Government Finally Embraces...

The Ultimate Human with Gary Brecka ·

2025/07/17

The US government just admitted what biohackers have known for decades and it’s about to save millions of lives. US Veteran Affairs Secretary Doug Collins said, “the box is no longer square at the VA” and they’re questioning everything and rebuilding healthcare from zero. The VA is now actively integrating peptides, nutritional interventions, and lifestyle medicine into care protocols — we’re talking real, evidence-based approaches that address root causes, not just symptoms. Join the Ultimate

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116:42

183. Joe Rogan: On Trump Interview, Media...

The Ultimate Human with Gary Brecka ·

2025/07/15

Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is how each phase built upon the previous one, developing the discipline and mental toughness that would later define his approach to everything. His platform is uniquely powerful with his willingness to give voice to perspectives that mainstream media often overlooks. From presidential candidates to controversial researchers, he creates space for nuanced conversations that simply don’t exist elsewhere in

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22:39

182. Brigham Buhler: The Peptide Safety Data Reveals...

The Ultimate Human with Gary Brecka ·

2025/07/10

Just sat down with Brigham Buhler right from the White House, and what we discussed might be the most important conversation about human potential I’ve ever had. After years of being called a “charlatan” for talking about peptides and biological optimisation, it’s surreal to watch Secretary Kennedy tweet that “the war on peptides is over.” We’re talking about amino acid sequences that simply remind your body how to heal itself — with 75,000+ patients showing virtually zero adverse events compared to

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78:30

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys...

The Ultimate Human with Gary Brecka ·

2025/07/09

Many people chase symptoms with supplements and medications, never realising their cells are literally drowning in toxins. Dr. Daniel Pompa’s story mirrors what millions experience today — unexplained fatigue, brain fog, hormone dysfunction, and anxiety that doctors can’t explain, yet his blood work came back “perfect.” The breakthrough was discovering mercury toxicity from dental fillings had accumulated in his brain tissue, invisible to standard tests because heavy metals hide deep in tissues

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52:05

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna...

The Ultimate Human with Gary Brecka ·

2025/07/08

We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our social connections. Dr. Jonathan Leary, founder of Remedy Place, discovered that his highest-performing clients had one major complaint: “I feel incredible, but these lifestyle changes are ruining my social life.” Blue zone research confirms this — it wasn’t specific diets that created longevity, it was community and human connection. When you combine evidence-based therapies like cold plunges and saunas

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220 results

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