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PODCAST

The Ultimate Human with Gary Brecka

Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of

health & fitness

All Episodes

37:35

204. Dr. Domink Nischwitz & Gary Brecka LIVE Q&A at...

The Ultimate Human with Gary Brecka ·

2025/09/25

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPtCould the answer to your chronic health struggles be hiding in plain sight inside your mouth? Live from the Health Optimisation Summit stage in London, Dr. Dominik Nischwitz and I answered questions on the connections between oral health and systemic diseases, how root canals, wisdom tooth

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85:07

203. Barbara O’Neill: On Longevity, Gut Microbiome,...

The Ultimate Human with Gary Brecka ·

2025/09/23

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation and kickstart autophagy. Sign up here! http://bit.ly/4nTILPtYour immune system is either your greatest biological asset or your weakest link, and my conversation with Barbara O’Neill just revealed the secrets to strengthening it, by simply going back to the basics. The beauty of Barbara’s approach is its simplicity and accessibility. These aren’t

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11:08

202. How to Start Water Fasting Today: Benefits,...

The Ultimate Human with Gary Brecka ·

2025/09/18

Join my FREE 3-Day Water Fast Challenge - October 15th. It's the exact protocol I use with pro athletes and Fortune 500 CEOs to flush inflammation, kickstart autophagy. Sign up here! ⁠http://bit.ly/4nTILPtEvery major religion prescribes it, hunter gatherers lived it, even your pets do it naturally…so why are modern humans the only species that's forgotten how to fast? After 22 years of analyzing mortality data in the insurance industry, I've discovered the answer lies in understanding your

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53:08

201. Sam Maxwell & Kyle Ponton: Cold Plunging Science...

The Ultimate Human with Gary Brecka ·

2025/09/16

Two Atlanta entrepreneurs discovered something more valuable than any business strategy: a daily practice that builds unshakeable mental resilience while creating thriving communities nationwide. Kyle Ponton and Sam Maxwell share how their journey from DIY ice barrels to building Cold Life into a revolutionary wellness company reveals the power of customer-driven innovation and authentic product development. From Mark Wahlberg’s 4am routine to Coffee & Chill events transforming social wellness

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24:40

200. 200th Special Episode Best Moments! - Dana...

The Ultimate Human with Gary Brecka ·

2025/09/11

200 episodes ago, I had a simple dream: put life-changing information on a platform for free, and watch humanity transform. Today, that vision has created the world’s leading health and wellness podcast, featuring conversations with RFK Jr. outlining his $1.9 trillion plan to end FDA corruption, Dana White sharing how his life was saved through basic keto principles and methylated vitamins, and even being invited to the White House with Max Lugavere to continue fighting for health advocacies. The

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83:26

199. Debunking Health Myths with Sage...

The Ultimate Human with Gary Brecka ·

2025/09/09

Relationship goals meet biohacking in this revealing conversation about how Sage Workinger-Brecka and Gary Brecka synchronize their health protocols while respecting their genetic differences. In this episode, they also answer your most-burning questions on children’s nutrition, hormonal imbalance, ADHD symptoms, and mitochondrial health. Bonus: they share the exact mineral cocktail they drink daily, including their morning routines, which has been a game-changer for sustained energy without the

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9:42

198. Dynorphins: This Brain Chemical Is Why You’re...

The Ultimate Human with Gary Brecka ·

2025/09/04

The same brain circuits involved in drug and alcohol addiction are hijacked by ultra-processed foods, and dynorphins are the key players. These peptides attach to kappa opioid receptors, initially reducing dopamine and creating dysphoria that drives you to seek more food rewards. Scientific research shows that blocking these receptors reduces binge eating in animal studies, offering hope for new therapeutic approaches to food addiction. Join the Ultimate Human VIP community for Gary Brecka's

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90:17

197. Chris Bumstead: 6X Mr. Olympia’s Peptide Stack,...

The Ultimate Human with Gary Brecka ·

2025/09/02

The bodybuilding world’s best-kept secrets are finally revealed in this discussion between six-time Mr. Olympia Chris Bumstead and human biologist Gary Brecka. Learn how peptides like BPC-157, TB-500, and growth hormone-releasing compounds became the difference between career-ending injuries and championship-level recovery. Chris opens up about his autoimmune kidney condition that nearly destroyed his career at 22, and how it led him to pioneer a more intelligent approach to performance

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9:52

196. How to Increase Productivity Naturally Without...

The Ultimate Human with Gary Brecka ·

2025/08/28

Productivity isn’t about squeezing out every drop of your day; it’s about creating a sustainable rhythm of performance and renewal. Discover why 15 minutes of walking beats another cup of coffee, how box breathing resets your entire nervous system, and why your ‘WHY’ is more powerful than willpower when motivation inevitably fades. Ready to stop chasing energy and start generating it from the inside out? Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols

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60:59

195. Michael Sileck: Sea Salt Benefits, Mineral...

The Ultimate Human with Gary Brecka ·

2025/08/26

Gary Brecka and Michael Sileck team up to expose the dangerous myths surrounding salt while revealing how mineral-rich sea salt is becoming the secret weapon against soil degradation and human health decline. Discover the fascinating process of heritage salt creation that preserves over 90 trace minerals, why table salt is toxic to both soil and human health, and how the same ocean minerals that sustained ancient civilizations are now being used to restore America’s farmland! BAJA GOLD:

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18:12

194. Q&A with Gary: Fasting, Hyperbaric, Sleep,...

The Ultimate Human with Gary Brecka ·

2025/08/21

We’ve done it again! 10 of your most burning questions, answered! This time, we’re talking about morning sunlight, berberine, hyperbaric chambers, and whole foods. Your body is running on default factory settings, when it could be operating at peak human performance. Here’s the optimization stack that’s transforming lives across multiple biological pathways!Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our

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67:50

193. Jen Smiley: How to Read Food Labels to Avoid...

The Ultimate Human with Gary Brecka ·

2025/08/19

What if the solution to your chronic fatigue, stubborn weight gain, and persistent inflammation is hiding in plain sight on every food label you ignore? In this conversation with food label expert Jen Smiley, we expose the deceptive marketing tactics that keep you sick while revealing the simple food swaps that can transform your health in weeks, not years.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols!: https://bit.ly/4ai0Xwg Listen to Jen Smiley on all your

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23:33

192. Dana White: 3-Year Health Transformation Review...

The Ultimate Human with Gary Brecka ·

2025/08/14

Three years ago, Dana White was facing early-stage kidney failure, diabetes, and brittle hypertension despite having access to the world's best healthcare. Today, I'm sitting down with the UFC President to review his incredible transformation. He's completely medication-free with perfect health markers and just signed a $7.5 billion UFC deal on top of that! In this raw, unfiltered conversation, we learn Dana not only transformed his health, but his entire life trajectory!Join the Ultimate Human

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72:56

191. How to Reverse Aging with Plasma Exchange and...

The Ultimate Human with Gary Brecka ·

2025/08/12

Your genetics are never your destiny, even with genetic dispositions, you can prevent Alzheimer’s and optimise longevity. After my conversation with Dr. Darshan Shah of Next Health, I’m convinced we’re living through the biggest revolution in human optimisation since the discovery of antibiotics. The science is crystal clear your immune system is getting hammered by 150,000 environmental toxins that didn’t exist 50 years ago, leading to accelerated aging & chronic disease. But therapeutic plasma

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9:07

190. Is Spermidine The Solution To Slow Down Cellular...

The Ultimate Human with Gary Brecka ·

2025/08/07

Scientists tracked 829 people for 20 years and discovered that one “embarrassingly named” nutrient, Spermidine, reduced death rates by nearly 40%. This polyamine doesn’t just slow aging, it literally stabilises your DNA and activates cellular repair pathways that tell your cells when to grow, heal, and clean house. You can get therapeutic levels from shitake mushrooms, wheat germ, or fermented foods like kimchi, basically turning your dinner plate into an anti-aging protocol. Join the Ultimate

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84:53

189. Khalil Rafati: How Raw Foods and Juicing Saved...

The Ultimate Human with Gary Brecka ·

2025/08/05

From 109-pound homeless heroin addict to multimillionaire entrepreneur, Khalil Rafati’s brain literally rewired itself using the same neurochemical pathways that once destroyed him. Here’s what blew my mind: he didn’t fight his dopamine addiction, he strategically replaced it with life-giving sources like cold-pressed juices, raw nutrition, and consistent morning routines. When you flood your system with nutrient-dense foods instead of toxins, neuroplasticity does the heavy lifting — your brain

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7:36

188. How to Fix Your Sleep Naturally Using This...

The Ultimate Human with Gary Brecka ·

2025/07/31

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that actually controls sleep quality…natural sunlight exposure within your first hour of waking. Get outside within 10-15 minutes of waking, expose your skin and eyes to direct sunlight, and watch your sleep transform without expensive gadgets or supplements.Join the Ultimate Human VIP community for Gary Brecka's proven wellness protocols! https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS:

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92:35

187. Wade Lightheart & Matt Gallant: Enzyme Fasting,...

The Ultimate Human with Gary Brecka ·

2025/07/29

What if everything you think you know about supplementation is backwards, and the real secret lies in the enzymatic processes that bodybuilders discovered decades ago? I sit down with Wade Lightheart and Matt Gallant from BiOptimizers who blow my mind with their lab research shows 1200% more amino acid absorption when you combine the right enzymes with protein, why magnesium deficiency is literally rewiring your stress response, and how fixing gut dysfunction - which I've seen in every single

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9:43

186. Top 5 Free Biohacks You Can Start Doing Tomorrow...

The Ultimate Human with Gary Brecka ·

2025/07/24

Your body is the most sophisticated biohacking tool ever created — you just need to know how to activate it properly. Most people think health optimisation requires expensive gadgets and complex protocols, but these 5 zero-cost interventions will transform your physiology!Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - “ULTIMATE10” FOR 10% OFF:

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87:19

185. Dr. Christina Rahm: How to Detox Your Body from...

The Ultimate Human with Gary Brecka ·

2025/07/22

Many traditional doctors completely miss the connection between Lyme disease and your body’s detoxification pathways and it’s costing people decades of unnecessary suffering. After sitting down for 90 minutes with Dr. Christina Rahm, who beat Lyme at 19 using detox protocols, here’s what blew my mind: Lyme isn’t just about spiral bacteria hiding in your tissues. The solution isn’t more antibiotics; it’s supporting your body’s natural ability to eliminate the cellular trash that’s jamming up your

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